Undoubtedly, this certainly choose to quit smoking, because the smoke is more harmful, this time Zhong Nanshan academician is calling on people to quit smoking.

Smoke is fine solid particles, these things into the lungs, just increase the garbage, will only accumulate more and more, by coughing up sputum discharge a little garbage, the amount is very little. Lungs are originally used to breathe, gas exchange, so many substances run in, the alveoli are easy to be blocked.

Alcohol also hurts, but relatively speaking, there is an in and out of the gastrointestinal tract, and the gastrointestinal tract selectively absorbs it, and there is a well-established detoxification system after absorption.

In fact, smoking and drinking are not good, once excessive, they will cause harm to the body, which is too much. There is also a saying called smoke and alcohol do not separate, said many people in the drink, originally non-smokers will play a few, originally smoked people, drink more when smoking, the next morning up hard, I do not know is too much smoke, or drink too much caused by the wine. For the sake of everyone's health, I urge everyone to smoke and drink beans do not dip.

If you have to choose between quitting smoking and quitting drinking, I urge you to quit smoking. Smoking does no good to the body. First of all, smoking induces lung diseases, and secondly, it also induces cardiovascular and cerebrovascular diseases, and it may also affect fertility and lead to osteoporosis and a series of other diseases listed on Baidu. As we all know, the chances of smokers suffering from lung cancer is much higher than the average person, and, smokers, yellow teeth, oral odor, with even better toothpaste, electric toothbrush is not a cure, and, a smoke, ask yourself not, can be bitter daughter-in-law and children. As a 10-year cigarette collar over, I really did not know that smokers to non-smokers, how annoying, puffing, without regard for the feelings of others, which is not selfish? A morning of work, half an hour to go out and smoke a cigarette, six or seven times a morning, after smoking back to still have to set their minds, pick up a courier and then fiddling with the cell phone, you say a morning can do what work? What about work efficiency?

So you have to quit smoking, it's good for you and everyone else. As for quitting alcohol, can be gradual, as long as the amount of control, to grasp the best state of sanity and slightly drunk, less drink do not have to quit. Life is not easy, and relatives and friends together, festivals, celebrations, a sentence I quit drinking, can not say bad, but always feel that something is missing. Drinking in moderation, don't drink on the out of shape, endless, nonsense mouth spitting fragrance obnoxious, can't control their own that really quit drinking, or sooner or later delayed the main event.

In fact, alcohol and tobacco is not wrong, the wrong is not able to use them well, the wrong is the way and method, water can carry the boat, can also cover the boat, I hope that we treat life well, care for health. If my views are biased, please criticize and correct me.

I choose to quit smoking, not drinking.

I chose to quit smoking because after twenty years of smoking, my body started to show health alarms. I had been coughing in my throat for most of the year before I quit, but it has been more than five years since I quit, and I feel much better than when I was a smoker, and I don't cough anymore, and I feel as if I'm in better spirits.

Of course, it's not that easy to quit at first. To be honest, it took me three years and three quits to quit smoking.

Quit smoking for the first time in 2013 and quit for eight months

Quit smoking for the second time in 2014 and stuck with it for a year

Quit smoking for the third time in March 2015 until now

Five years have gone by without me realizing it, and for me, it seems that quitting smoking is not that difficult, and it's just a matter of getting through it. I know that it's up to you to quit smoking. When you first start to quit smoking, especially the first three months, it's really hard, and then it's half a year, a year, two years, and until now. Anyway, the benefits of quitting smoking cannot be expressed in words.

Choose not to quit drinking, but also because they do not want to make themselves too lonely, and besides, usually drink less alcohol also helps the body! Moreover, it is only occasionally drink, at least social less, because they have quit smoking, if not drink some alcohol, some occasions can not be said, as if they have not been separated from the secular life it!

Finally, a suggestion for friends who are still smoking: quit early if you can, don't regret it later! It is difficult to quit smoking, then try to smoke less, smoking is harmful to health!

First of all, I don't smoke, I don't drink, I really can't stand the smell of cigarettes and alcohol, so I'll take both!

Tobacco and alcohol are relatively speaking not a good thing, mandatory cessation of smoking and alcohol are not very good, to master the right amount should be favorable side, as long as the benefit is greater than my can line!

I don't smoke, have a proper little drink, and am not dependent on alcohol. So if I had to choose, give up the little bit of alcohol I have as well

Quit smoking! Cigarettes are really bad, they can make you sick and also endanger others, letting them inhale your second-hand smoke, so you must quit! Some people say it is difficult to quit smoking, but often get sick to the hospital, the doctor told "you got XXX, if you do not quit, on the ......" Part of the people will start to quit smoking, and never smoke again; on the contrary, there is a kind of, has been so, I do not want to condemn myself, on the I don't want to compromise myself, and I am extremely irresponsible to myself and my family, that is, I won't quit even if I die, and who can't help him, my life is my own, so I can choose for myself! I hope this kind of people cherish life, love their family, love themselves! [Praying] [Praying] [Praying] [Praying]

Wine is good, no matter how good it is, don't be greedy! Properly drink one or two taels a day to invigorate blood circulation and remove blood stasis, which is good for the body! I wish you all good health! All the best!

give up smoking and reduce alcohol consumption

Neither.

I have been especially love to drink almost every day to drink a little, a medical examination results scared, uric acid value of 630 at the time they were a little afraid, from then on never drink again, and now everything is normal, in order to their own health, tobacco and alcohol I can give up!