Perseverance and determination. Quite difficult, I repeatedly quit smoking and drinking many times, and now I have quit drinking for a while, not smoking. When I quit drinking, I was afraid of my classmates and comrades gathering, I relapsed every time when my comrades gathered. It also has to do with the fact that I don't have the strength of mind.

I am a limited drinker, occasional drinker, no alcohol addiction, not much experience. However, I started smoking at the age of 17, more than 1 pack a day, for about 15 years, and quit in the late 1990s, and have not smoked for nearly 20 years.

When it comes to quitting smoking, it's not a thrilling experience. When I saw people around me quit smoking, I thought why can't I quit, or I heard some people have physical problems because of smoking to give myself a warning, of course, there may also be economic reasons. I have always said that I want to quit smoking, but I just can't make up my mind, because it's always a ridiculous idea that I have no other hobbies in my life, just a smoking, and if I quit this, I'll be living in vain. Thinking about it, but the harmful effects of smoking are still known, which is also one of the motivation to quit smoking. An occasional bad cold made me determined to quit smoking. A few days before the cold, I coughed and couldn't smoke, and when I got better from the cold, I started to want to smoke again even though it had been a week, so I made up my mind to quit, and the battle of quitting began.

I call the first 15 days of this period of time to quit physical addiction, honestly, this period of time, although difficult, but still can endure, when the addiction to smoke can eat something, distraction. The really hard time is about 20 days of this time, I call quit heart addiction, especially just eaten a meal, that difficult to express, in fact, you really want to smoke mouth is also difficult to taste. Those days, really can not hold back on the point of smoking a mouthful, just a mouthful of determined to extinguish, but also do not inhale into the lungs. The good thing is that this period of time is not long, I do not think more than a week, people slowly do not want to, until one day, you suddenly realized that after dinner and then will not want to think about smoking things! Even if you see other people smoking, you have no desire. I quit smoking!

Quit smoking to realize that you yourself have been unable to smell the smell of smoke, especially every day in the car, some smokers are covered with the smell of smoke, it is really unpleasant to think about their own previous is also the case every day in the car, the meeting, how annoying it is, thankful to have quit smoking.

Quit smoking precautions, one is to quit smoking after a period of time will have a big appetite, very able to eat, there will be a significant increase in weight, you must be careful to become a chubby. Secondly, after 50 years old, it is not recommended to quit smoking again, unless there is something wrong with the body and the doctor warns firmly not to smoke. I do not think there are these, in general, do not quit, but to reduce the number of cigarettes, three or five a day this can be, will not destroy the balance of the body, may be beneficial to the body, this is a family of opinion, not necessarily correct.

I am a successful quitter, I can share the experience as follows: ① process law: first resolve, find a good method, ready to fight a long-term war, with repeated (failure) psychological preparation. ② The law of method: create a smoke-free living environment, including finding enough reasons to stay away from smokers, away from the smoking environment; create internal and external supervision mechanism, including asking family members to actively supervise, in life, work circle open smoking cessation program, resulting in the atmosphere of passive supervision. ③Prevention of the law of failure: first of all, do not substitutes, completely rely on their own spiritual will. If you use alternatives, you are bound to reduce the willpower, and ultimately will fail (now some people use e-cigarettes to quit smoking, and the result is that e-cigarettes are addictive). More importantly, in the quitting process, including the initial success stage (within three years of quitting smoking should be regarded as initial success), never, never, never challenge your will, including relaxation of smoking cessation supervision and methods, especially do not try the temptation of "smoking half a cigarette does not matter".

My own quitting process took a year and a half; in the middle of it, I repeated it twice, the first time because I did not publicize my quitting plan, I gave up under the siege of my smoking buddies; the second time, when I quit smoking for a year, I took the foolish step of smoking half a cigarette to celebrate, and in the meantime, to test the effect of quitting, and the result was that I resumed smoking.

I share my process of quitting smoking and drinking. Since you have decided to quit smoking, don't drag your feet. Just like the relationship between two people, it seems to be broken, it seems to be connected, pulling and pulling without end. I am from February 20, 2018 to now, not a single cigarette, not a drop of alcohol. There were times in the first few months when I felt bad and wanted a drink and a cigarette, but it was only for a few minutes at a time. But it was only for a few minutes at a time, so I got over it. There are many people who say that quitting smoking and drinking will make you gain weight. People will become more and more fat. In fact, think about it is quite reasonable. Lack of cigarettes and alcohol support, certainly have more to eat more things. It is normal to become fat in a short period of time. I was about two months, up five 6 pounds. I was like, it's better to gain weight than to smoke and drink. Let him go. And as always, I work out. Walking, running, hiking, biking, whatever. When I gained five or six pounds, it stopped. It's slowly going back to what it used to be. Think about it now, 600 days into the process. I am quite proud of myself. When you can't hold on, think about your family. Think about your responsibility. Health is more important than anything else. Healthy all the way up. A healthy life is more important than anything. I hope this helps as many people as possible.

With perseverance and balance, you can quit smoking and drinking.

Smoking and drinking tend to punctuate our lives when we are a little less busy.

This embellishment can sometimes bring a lot of interest to our lives. Sometimes it can also add to the poetry of a talented person. For example, Li Bai's "Will Enter the Wine" is magnificent! Cao Cao's "Short Song" is impassioned!

There is a zone of appropriateness, or degree, in everything you do.

Drinking too much alcohol harms your health and sometimes you badmouth people without realizing it. Smoking too much is even more harmful.

This brings us to the question of quitting smoking and drinking, in which I personally feel that many Cantonese people do a great job of controlling their alcohol, such as the casualness of eating and drinking, you can also drink, you can also not drink, you can also drink a little bit. Anyway, eating is the main thing, and if you like to drink, that's up to you. Anyway, it's just that no one is imposing. When you can drink very little like this, you don't necessarily have to stop drinking, do you.

It is habitual drunkenness that we need to abstain from. There is also a tolerance for physical health, and just because it's okay to get drunk this time around doesn't mean it's not hurting.

The difficulty in quitting smoking and drinking is the habitual nature of life. But it can be done by not smoking a single cigarette and not drinking a single glass of wine anymore. But consult your doctor beforehand to see what other considerations he or she has in terms of health.

I quit smoking is so quit, a drink back very late, back home are 5:00 in the morning, 7:00 still have to go to work, set the alarm clock to sleep, but still trouble, is the leader of the phone call to wake me up, I can only temporarily take a day off. I was so annoyed, and it was so hard, that I made a decision to quit smoking. It was too hard. So I finished the cigarettes in my shirt. I never smoked again.

This requires us to think clearly about this harm from the bottom of our hearts, and the matter of quitting will be easier. If you don't even know why you quit, you'll be prone to repeat it. The same applies to quitting alcohol.

So quitting smoking and drinking has to be something that you want to do, which is fine, and it's not necessarily something that someone else wants you to do, because it's not something that I'm willing to do.

Best way: don't buy, don't socialize, stick with it for March/May and you'll be successful! That's what I'm currently doing, haven't smoked in a month and a half, and the desire to smoke is pretty much gone!

Quitting smoking and drinking has long been a national topic! Some people succeed, while others repeatedly quit and fail! How can you quit smoking and drinking for good?

First of all, cigarettes and alcohol are addictive, but how does an "addiction" develop? Think about how you got addicted to cigarettes and alcohol in the first place. It's not a one-time addiction like drugs! It's not a one-time addiction like a drug. It's something that you taste over and over again, and then you become addicted to it! So what is the mechanism of addiction? --We can call it the "dopamine trick"! When we taste alcohol and tobacco, the stimulation of alcohol and tobacco can make our brain produce more of a "substance", and this substance can make us feel happy! Over time, when the concentration of this substance decreases, we feel sick! We become dependent on alcohol and tobacco!

Secondly, after understanding the addictive mechanism of alcohol and tobacco, we can imagine how to quit alcohol and tobacco, that is, to adapt our body to the original state when we have not dabbled in alcohol and tobacco! Some people may have succeeded in quitting with great determination for one reason or another, such as patients with liver problems who have been drinking for a long time and who would die if they continued to do so! But for most relatively healthy people, it is impossible to make up their minds, which is why some people fail to quit again and again!

Finally, the dry goods! The way to quit smoking and drinking for good: a habit, once formed, is surely difficult to change, and theReplacing the habit of tasting tobacco and alcohol with another habitThe first is relatively easy!

Quit smoking and drinking as long as you have the determination on the line, I started smoking when I was sixteen years old, to the age of forty to quit, and now quit eight or nine years, wine I have two meals a day, a meal at noon, a meal in the evening, a day to drink more than a catty of wine, wine, I have quit four or five years, a long time, the cigarette also do not want to smoke, the wine and also want to drink again, and now it's quite good, but it is difficult to quit when you are quitting smoking and drinking, and after several months only a little better. It's a little bit better after a few months, but it's better after a long time, so you just need to have confidence in yourself, and I wish you success in quitting smoking and drinking.

Quit smoking and drinking for many people is not an easy thing, this sometimes really is not their own will can be decided, you are exposed to the external environment will also have a certain impact, this is and the mother of the three Meng Qian is a reason, if the people around you do not smoke and drink and is very disgusted with it, and gradually believe that you will be contagious, began to unconsciously quit smoking and drinking, instead of quitting smoking and drinking rather than to say Quit the environment you are now in, this is really difficult, because people are very difficult to replace the circle of friends they are now in.

Secondly, the encouragement of people around is also very important, sometimes people will inevitably have depressed mood, and often this time let a lot of people think of alcohol and tobacco, if this time around there is a person to guide a person to encourage, I believe that very few people will go to choose the cold alcohol and tobacco, will choose a warm companion.

There is also the habit, some people just start to quit smoking especially difficult, is because of the long time smoking alcohol, has made their bodies accustomed to, once quit from the heart and the body will have a certain feeling of maladaptation, this time is the need to look for alternatives, such as smoking people can look for lollipops instead of drinking people can look for some of their own is very favorite drinks on its replacement, I believe that as long as the three points above you will not be so difficult to quit. With the above three points your road to quit smoking and drinking will no longer so difficult, and finally, I wish all those who want to quit smoking and drinking can successfully quit.