Going to bed around 10:30 p.m., which is, shall we say, not too late and not too early, is basically considered a healthy time.

Sleeping until about two or three o'clock and then woke up after it is difficult to fall asleep, can be determined, this is certainly a state of insomnia, insomnia is too much for the health of the killers, must be resolved as soon as possible.

This problem can be solved by looking at the following areas

Get ahead of the game and get ready before you go to bed

Before going to bed, you should avoid activities that cause emotional changes, no videos, no games, and try to minimize or avoid any external stimuli that can get you excited.

You can do something to calm your mind, this depends on the individual, for example, you can practice writing, or read a book, listen to light music, etc., or find some guided meditation audio, follow to do the whole body relaxation, generally will help.

Of course, a very important point is also diet, during the day to reduce the intake of stimulating beverages, such as tea or coffee, especially in the afternoon and then try to avoid intake.

Sleeping in a cozy environment

Comfortable environment first of all refers to the quiet surroundings, as well as the light outside the window and other factors affect, these are usually objective level, if you are more sensitive to these, try to examine more comprehensively before moving.

Then there are indoor sleep comfort factors, such as temperature. Now that we are entering summer, turn on the air conditioner to the most suitable temperature to avoid overheating or overcooling, and get used to being covered with a quilt and blowing the air conditioner or covered with a blanket and blowing a fan, and choose what suits you best.

In addition to this, a set of bedding that suits you perfectly is definitely important, with comfortable sheets, and a mattress that is soft and firm, and so on. If your cervical spine is uncomfortable, make sure you choose the right pillow for you, all of which are designed to minimize the need to roll over and wake up during sleep.

Wake up and avoid getting excited

After waking up on the one hand, you have to avoid reinforcing the mental awareness that you can't sleep, and if you keep emphasizing it, it may influence you more and more to be unable to sleep.

On the other hand, when you can't sleep, you have to control yourself, don't feel that you can't sleep anyway, go to play with your cell phone, brush the video, watch movies and TV, etc., or you may have a little sleep, but the brain turns out to be getting more and more excited, and then it's dawn right away if you're not careful. For this, you can avoid your instinctive choice to play with your cell phone by placing it away from the head of the bed in a spatial condition.

During the day, addressing sources of stress is fundamental

Often, insomnia can be very much a factor that stems from some of the stresses that you are facing in your daily life, and because of the inability to detoxify these stresses, it causes it to be in your subconscious mind at night, or all day, 24 hours a day.

When you are stressed out, you think about it all the time, even in your sleep, and then suddenly wake up in the middle of the night, which then triggers anxiety, and the more anxious you are, the more you can't sleep.

Whether it's on a psychological level, relieving stress by giving yourself hints, or other ways such as exercise, or getting to the root of the problem by addressing the substantive issues you're facing, both of these are areas to work on.

All the pressure, escape is not a solution, the only way to face, the most effective way to solve anxiety is to take action, if it is because of this aspect of the cause of insomnia, must find the source to solve.

Of course, it is also possible that the body does have certain diseases, this can be detected by observing whether there are other obvious physical discomfort, as well as a full body physical examination, and then treat the symptoms.

Good luck getting rid of your sleep woes soon, and then be healthy and well.

Those who can sleep can eat and live forever.

Sleep, for human life and health, is of great importance.

And when there is a problem with sleep, it is a reflection of a health problem.

Often wake up in the middle of the night, hard to fall asleep again? Or these 5 conditions, do not ignore

Type I: Lung Disease

If, on a regular basis, you wake up in the middle of the night at 3-5 a.m., at that point, consider lung disease.

Chinese medicine, this time period, the lung meridian when the order, if the lung lesions, at this time, easy to wake up suddenly, and even accompanied by coughing.

If you do this for a long time, it's best to get your lungs looked at.

Type 2: Myocardial ischemia

Prolonged waking up in the middle of the night and not being able to go back to sleep, but also be vigilant that it is myocardial ischemia.

After going to sleep, the activity of the body organs is reduced, and when the blood supply of the heart, cannot meet the needs of the blood supply of the brain, the cerebral cortex becomes active and stimulates the blood supply of the heart.

At this point, it leads to frequent waking up in the middle of the night.

Myocardial ischemia can also cause a person to be prone to chest tightness, palpitations, panic attacks, breath-holding and a number of other manifestations.

Type 3: Excessive Liver Fire

If, on the other hand, you wake up in the late middle of the night from 1-3 am, at this time, you need to be alert to excessive liver fire.

At this time of the year, the liver meridian is the most active, once the liver fire is strong, it will easily lead to waking up at this time and unable to fall asleep.

In addition, high liver fire can lead to irritability, dry mouth, bitter mouth, headache and self-sweating, red eyes, etc.

Type IV: Nervous breakdown

For people who use their brains excessively for long periods of time, if they often wake up in the middle of the night, they should be alert to cerebral neurasthenia.

People with nervous breakdowns are also prone to anxiety, emotional outbursts, distractions, and memory loss.

Type V: Menopausal Syndrome

In some menopausal women, it can also lead to waking up in the middle of the night and insomnia.

This is mainly due to endocrine imbalance as ovarian function slowly begins to decline.

Sleep well, easy to live a long life! Before going to bed, "6" to increase life, do more than 1, longevity is closer to 1 step!

First piece: emptying the urine

Even though the body is in the process of sleeping, urine is constantly being produced in the process, and many people are reluctant to get up at night, which can cause increased pressure on the bladder.

Therefore, it is recommended to go to the toilet once when we are ready to go to bed, this will prevent the bladder from gradually affecting its functioning due to excessive pressure and the result of a dysfunction in the storage of urine.

Moreover, once urine containing a large number of bacteria refluxes, the kidneys are easily infected and may develop nephritis until kidney function is impaired.

Number 2: Brush your teeth before you go to bed

Although most people in their lives are in the habit of brushing their teeth before going to bed, don't doubt that there are still some people who actually don't brush their teeth before going to bed, or in the case of a very tiring job, washing and brushing their teeth becomes a burden.

But in fact, brushing your teeth before bed is actually more important than brushing them in the morning, health-wise.

Because, before going to bed to brush your teeth, not only can remove the oral cavity accumulations, is conducive to the protection of teeth, to sleep peacefully also have also a great help.

And also very importantly, brushing your teeth before going to bed can reduce the chances of heart disease.

Third: Comb your hair before bedtime

In Chinese medicine, it is believed that the head is the place where all the veins of the body and all the yangs converge, with a total of four dozen acupoints and many veins.

Therefore, often combing the hair can achieve the role of dredging the meridians and blood circulation.

Another easy way to stimulate head points is to insert your five fingers into your hair and massage your scalp.

Through the stimulating effect of various acupoints, it can calm the liver, extinguish wind, open the orifices to guard the spirit, relieve pain and brighten the eyes.

Number 4: Soak your feet before bed

Feet are the furthest away from the heart, often do not get enough blood watering, daily bubble feet before bed, can promote blood circulation throughout the body, promote sleep.

Also, there are so many acupuncture points on your feet that soaking your feet will also help your health.

Soaking your feet in the summer also helps to expel the cold from your body due to prolonged air conditioning and eating cold drinks.

Piece 5: Squeeze your calves before bed

This is because it is not suitable to do some more strenuous exercise before going to bed, which will affect the quality of sleep.

So you can do small actions that help your health, such as squeezing your calves before bed.

Calf belly is full of venous blood vessels, in the process of rubbing the legs can strengthen the blood circulation of the veins, the three high people have a certain auxiliary effect, and at the same time can also prevent heart disease.

Note: Don't move too much and don't push too hard when you knead and pinch your legs, a slight soreness is enough.

Piece 6: Push up before bedtime

Pushing the abdomen before going to bed can achieve the effect of clearing the meridian garbage, soothing the liver, tonifying the kidney and nourishing the heart.

Pushing before bedtime itself reduces belly and lower body fat because it brings fresh chi and blood to the belly and lower body.

The method is very simple, the body naturally lying flat, hands clenched fist (with the heel of the palm can also be), from the center of the chest to the navel below the push over, only this one direction, do not reverse push.

Push with moderate force.

If you want to be healthy, you should do a good job with 3 companions in your daily life.

1. Tea accompaniment

Chinese people drink tea has a long history, "Compendium of Materia Medica" has recorded: "tea bitter and cold, the most able to lower the fire, fire for all diseases, fire down, then on the clear."

Every day, between meals, you can drink 1-2 cups of Hua Hua Miao Mulberry Leaf Tea, which can lower three highs and improve the body's immunity.

Mulberry leaves have health and wellness benefits such as evacuating wind-heat, clearing lungs and moisturizing dryness, and clearing the liver and eyes.

Modern medical research shows that mulberry leaves, containing a variety of amino acids and various types of vitamins, have the effect of lowering blood lipids, lowering cholesterol, anti-thrombosis and anti-atherosclerosis.

In addition, there are also anti-aging, anti-fatigue, beauty and skin care effects, acne on the face, brown spots have a relatively good effect.

Hua Hua Miao, has the effects of clearing heat and detoxification, eliminating swelling and dispersing lumps, and inducing dampness and removing yellowish color. All these effects, which are good for protecting the liver, can promote liver detoxification.

Pairing mulberry leaves with hua hua seedlings greatly improves the effect. It can improve immunity, prevent colds and flu, as well as lower the three highs, all in one go.

2. Laughing together

Laughing, which relieves stress, helps elevate your mood;

Laughing, which triggers a cortical response, is conducive to infecting those around you to laugh together;

Laughing can increase the number of white blood cells in the body, promote the circulation of antibodies in the body, and improve the body's immunity...

The benefits of a good laugh are numerous; it increases endorphin levels, strengthens the immune system, increases oxygen levels in the blood vessels, and is also the most natural and least side-effective pain reliever.

3. Move with you

Exercise, the cheapest and easiest way to live a long life, is something that requires everyone to take some time to run and swim.

Middle-aged and elderly friends do Tai Chi, climbing is also a very good sport, but the most difficult is to be persistent, long-term persistence of these benefits of the movement to highlight.

Note: Pictures from the network, if any infringement, please contact to delete, thank you!

I think there are many factors of insomnia, there are subjective and objective factors, subjective factors, that is, mental factors, objective factors, that is, physical factors, for different reasons, targeted one by one to crack, if the subjective factors should be to calm the mind, relaxation, everything with fate, can not be forced; if it is the physical causes of insomnia, we need to be for a variety of different situations to the right remedy, the Chinese and Western medicine explains very clearly. Chinese and Western medicine explain the causes of insomnia very clearly.

A good night's sleep is very important for a person's health, but the pressures of life, work, and the lights of life are such that one sleeps later and later, and even suffers from insomnia. More and more people often wake up at two or three o'clock in the morning.

As we all know, 2 or 3 am is the golden hour of sleep, if you wake up at this time, and after that it is difficult to fall asleep, then it will undoubtedly affect the health of the body, especially if you are in this state for a long time. Early awakening is also insomnia, will lead to sleep time or quality of sleep is insufficient, and with the increase in age, the early morning waking up will be more likely to happen. Some people may think that it is due to sleeping early, but in fact, no matter when these people go to sleep, they will wake up at 2:00 or 3:00 a.m., and it is difficult to go back to sleep after that. So what are the reasons for waking up at 2 or 3 a.m. so often? These 2 points may be the key to the health of the body, do you understand?

1. Disease factors

Insufficient qi and blood is the main reason for waking up in the early hours of the morning. People with the increase of age, the body's functions are gradually declining, especially the heart and lungs, whenever it comes to two or three o'clock in the morning, the heart and lungs meridian is the most weakened time. Therefore, the function of the heart and lung organs to help the heart line blood is the lowest time, which will lead to the body to appear insufficient qi and blood, especially when the blood supply to the brain is insufficient, will wake up because of the lack of oxygen to the brain. Of course, in addition to qi and blood insufficiency related diseases, there are other disease factors, it is recommended that when such a situation occurs, it is best to go to the hospital in time for examination.

2. Psychological factors

Very often, the reason why people lose sleep is closely related to psychological factors. Young people in the face of work, life, learning great pressure, it is easy to cause psychological anxiety, to the night, it will affect the quality of sleep, the situation of early awakening. And middle-aged and elderly people, especially women entering menopause, themselves have insomnia, coupled with more anxiety inside, so it is easy to lead to long-term insomnia and early awakening. Early waking caused by this type of situation, mostly caused by emotional depression, in the treatment not only need medication, but also need to receive psychological counseling, so as to improve faster.

Thanks for the invitation! In this materialistic and fast moving society, there are countless people who suffer from insomnia!

To be able to sleep reasonably, we must find out the root cause of insomnia. If only because of the disease caused by insomnia, then actively cooperate with the treatment, maintain optimism, the disease is cured, insomnia naturally disappeared.

If insomnia is caused by work pressure or financial pressure, first of all, do your best to improve your work efficiency and show more of your wisdom in order to improve your level and treatment. Or, jump to a more suitable place for you to utilize your talents and make money happily.

If insomnia is caused by emotional problems, you must learn to be sober and rational. After the pain, continue to face reality, strong life. Friendship, affection, love to cherish, but also to understand the contentment and fate, there is no perfect life!

If sleep is affected by factors such as living environment and sports environment, such as living in downtown noise pollution, running did not change the obese body, you can improve the sound insulation or listen to soft music to accelerate sleep, and move to a quieter place to live if you have the conditions. Running is not suitable for you, you can consult a sports professional to find the right sport for you.

Of course, there may be a combination of factors or other causes of insomnia, which should be treated reasonably. Life is short, keep a sunny mind, be positive and believe that tomorrow will be better.

The life span of human beings is relatively short, and in these short decades, yet a lot of time is spent on sleeping, if sleep has no meaning to human beings, I don't think there would be such an evolutionary choice. As we all know very well, when sleep is bad, the whole person is not refreshed and has sleepiness, headache and dizziness.

The meaning of sleep for humans is actually more like helping them to regain their strength and repair the damage done by the organism during the day. Human beings are actually like machines in a way, when they carry out their work, there is bound to be wear and tear, which requires regular maintenance, and the significance of sleep could be there. Let me share some knowledge in order for you to have a good night's sleep.

1. What factors can cause sleep disorders?

• Age:I wonder if you have noticed that the quality of sleep of most people deteriorates with age, and many people may not know why. When I was on psychiatric rotation before, the director said that this was a physiological phenomenon, mainly related to the decrease in melatonin secretion and lower metabolism in the elderly, and that the sleep time was decreasing with age, and that as long as the mental state of the next day was still fine, then there was no need to worry.
  
  
• Menopausal Syndrome:Many women will experience some uncomfortable experiences after menopause, such as hot flashes, excessive sweating, and bad moods. Women at this age are more sensitive to many things, their looks are gone, they have a mid-life crisis, they are worried about their husbands changing their attitudes towards them, and they become sentimental, and it is normal to have a bad night's sleep in this situation.
• Drug Factors:With the improvement of our living standards, many people live longer, and food and clothing, exercise is reduced, which brings the consequences of a variety of chronic diseases increased incidence. It is important to know that chronic diseases can not be cured, once diagnosed is the need for lifelong medication, many middle-aged and elderly people may be combined with a variety of diseases, a one-time need to eat a variety of drugs, which may have some drugs affect sleep.
  
  
• Certain diseases:Many people who do not sleep well may have some kind of disease of their own. Take heart failure for example, when just lying down, there is no feeling, but after falling asleep for a period of time, may be due to the increase in the amount of return blood caused by chest tightness, shortness of breath, in this case sleep well is strange. There are also diseases such as chronic obstructive pulmonary disease, the patient itself has breathing problems, in the night time sleep, may be due to vagus nerve excitation and dyspnea. There are many other clinical diseases that can cause sleep abnormalities, so I won't explain them all here.
• Other:This includes psychological factors, mental illnesses, and bad habits.

2. What should I do if I don't sleep well?

The main reason why so many conditions that cause sleep abnormalities are mentioned above is to make people understand that many factors affect sleep. To improve sleep, the most important thing is to find the root cause, for example, if it is heart failure, then actively treat it, so that sleep can be improved. If it is a mental factor, then try to work things out and open your mind.

In addition, many people do not sleep well, may be related to some bad habits, such as before going to bed like to drink coffee, tea and so on. So you should usually choose some exercises that are within your reach, and do not drink anything that affects your sleep before going to bed. You can also soak your feet in warm water and drink a glass of warm milk before going to bed, and try not to watch something stimulating.

If you still can't control your sleep well, then go to the hospital and get prescribed sleeping pills to take, because for many older people poor sleep increases the risk of cardiovascular disease, which may induce stroke, myocardial infarction and other critical diseases.

Purely hand-typed, it is not easy, if you feel that the writing can also be rewarded a praise, point a concern, if you have any questions can be left below ......

What can I do about insomnia? Honestly, I am also looking for the most effective cure for insomnia.

Who doesn't sleep when I'm lying in bed thinking about designing a flying saucer, or designing a selfie robot, looking for things I can't possibly accomplish, and slowly falling asleep! Counting doesn't work for me, I've counted and raised in the past, I don't count anymore, it doesn't work! Designing a flying saucer in my head goes to sleep fast!

What can I do if I have insomnia?

This problem is somewhat universal, as many people experience insomnia.

The question is asked with insufficient preconditions, whether it is frequent or accidental.

一

If it is occasional insomnia, this is the point of nerve excitement and daytime excitement time point reversed. The cause may be a sudden encounter with something, always unable to put down, constantly stimulate their brain nerves, resulting in the inability to sleep.

It can also be stimulated by some stimulants such as coffee, strong tea and smoking before bedtime.

If it is an occasional insomnia need not be too concerned, the body has a natural healing function, and will slowly adjust.

If it is a long-term insomnia, it is recommended to check whether there are physiological diseases, such as neurasthenia, female menopause and other diseases that can cause the brain to be easily excited, to rule out pathological factors first.

二

There are still ways to regulate insomnia when you experience it, so let's start with two methods to try.

One is the deep breathing method, which is to lie flat on the bed, naturally relax, slowly take a deep breath in, and then slowly exhale until you fall asleep. (Note that people with heart disease should be cautious)

The second is the situational imagination method, which allows you to imagine the far reaches of the sky or the sea without end, so that the imaginative space continues to extend farther and farther until you enter the imaginative dream world.

In short, occasional insomnia do not have to be too concerned about, if it is long-term insomnia, and there is no physiological disease, it is recommended that you can try the above two methods, you should be able to receive good results.

May peace be with you!

I had an experience very similar to this one of yours, at first I went to bed after 9pm and woke up as soon as I got to about 2. I thought it was because I went to bed too early and then purposely waited until 11 to go to bed on a mandatory basis.

As a result, there are two possibilities, either doze gives wait to run away and can not sleep at all, or mandatory to fall asleep and still remain awake at night.

This problem has been bothering me for a long time, good thing my daughter-in-law is studying medicine, said it may be the internal fire is heavy, regulate it, I bought some fire tea to drink, slowly regulate, more than a month it seems, this phenomenon is good. There are a few good suggestions to share with you!

Don't sleep too much during the day

Sometimes when I sleep more during the day, my bedtime is irregular at night, and when I'm a little busier during the day, I sometimes sleep well at night.

Drink some warm water before going to bed

Many girls are afraid of swelling, do not like to drink water, in fact, appropriate to drink a little bit of sleep is a certain benefit.

Soak your feet in hot water.

Now we are all used to the shower, sometimes after rinsing will not wash the feet alone, in fact, you can use hot water to soak and sleep well.

These are a few that I have personally tested and experienced, so I hope this helps, and if you can't solve it go hang out and see a doctor to see if there is something else pathologically going on!

Raise your glass and sing a song of the great wind.

Step on the seven stars in the courtyard of the Dancing Sword.

I'm not going to be able to do that.

Drunk until dawn.