Often hear a phrase is insufficient qi and blood, and no matter what people chat, a say here uncomfortable, there uncomfortable, will often be someone to say to you, ah you have a little insufficient qi and blood, but this insufficient qi and blood in the end what is the meaning of it? Why almost everyone will say that qi and blood is insufficient?

What do you mean by insufficient qi and blood?

Allow me to drag a little, Chinese medicine says blood is the most basic substance that constitutes the human body and maintains the life activities of the human body, blood is the physiological function of nutrition and nourishment of the whole body. Chinese medicine believes that a healthy person should have enough blood and qi, so that people's bodies work with vigor.

What are the signs of insufficient qi and blood

1. The whites of the eyes are yellow and cloudy in color, the glasses are dry, and the eyelids are heavy.

2. Rough skin, lack of luster, dry hair, hair loss, etc.

3. The appearance of vertical lines on the fingernails indicates a deficiency of both qi and blood.

4. Difficulty falling asleep and easy awakening.

5. Chest tightness, shortness of breath and fatigue during exercise

6. Gum recession, widening of the gaps between teeth, easy congestion.

What foods can I eat to replenish my qi and blood?

1. Rose: can dredge the liver, calm the heart and tranquilize the mind, but also can regulate menstruation and beauty oh!

2. Citrus: It has the effect of moving qi to broaden the chest, clearing away phlegm, regulating qi and eliminating stagnation.

3. Lotus root: can strengthen the spleen and stomach, nourish the heart and calm the mind.

4. Hawthorn: Shun qi and blood, digestion and elimination of accumulation, weight loss and elimination of fat, excessive stomach acid crowd is not recommended to eat too much.

5. Fennel: It can smooth the qi, strengthen the stomach and relieve pain.

6. Jujubes: Jujubes are a good traditional ingredient for tonifying qi and blood.

7. Black beans: black beans can not only make one's hair black, but also blood.

8. Longan meat: rich in iron, a large amount of vitamin A, vitamin B and other substances, for forgetfulness, palpitations, neurasthenia of insomnia, etc. have a good therapeutic effect.

Thanks for the invite.

Modern life in some of the bad eating habits and lifestyle so that many friends have the symptoms of insufficient qi and blood, the human body throughout the body "gas" and "blood", the lack of qi and blood is the lack of light and water, the human body can not be full of vitality, can not be healthy life! Lack of qi and blood is the same as lack of light and water. People with insufficient qi and blood can be seen from the color of their face, they may be yellow or pale, lack of blood, qi and blood rich people generally have pink cheeks, skin white and red and shiny, spots and wrinkles less, in addition to qi and blood is the source of nourishment of the skin and hair, qi and blood insufficient people with thinning hair without luster, may be yellow and rough.

Friends with insufficient qi and blood are prone to cold limbs, fear of cold in winter, weak stomach and intestines, and prone to diarrhea when eating some cold and stimulating foods. The fingertips are a bit pale, and when pressed, they cannot return to the red state for a long time. Qi and blood insufficient friends are very easy to show that often dizziness and fatigue, lack of enthusiasm, negative mentality, etc., do not last long on the exhaustion. People with insufficient qi and blood are also insufficient, speak in a weak voice, people with sufficient qi and blood have a loud and powerful voice, full of confidence, people with insufficient qi and blood are prone to sighing and worrying, liver qi stagnation.

First of all, the best food for blood supplementation is animal liver and animal blood in animal food, daily should be appropriate intake of animal red lean meat (45~70g or so), 1~2 times a week the best supplementation of animal liver and animal blood, these foods are rich in heme iron, is the best food for iron supplementation. Although some plant foods are rich in iron, but belong to non-heme iron, absorption and utilization rate is not high, can only be used as an auxiliary iron supplement food. Some traditional Chinese medicinal herbs also help to regulate qi and blood, such as qi tonic astragalus, Chinese yam, wolfberry, ginseng, etc. These foods can also be eaten sparingly on a daily basis, and you can even change to add some of them when cooking food. Traditional herbs that tonify blood, such as Angelica sinensis, He Shou Wu, and Maitong.

Of course, to qi and blood abundance of food can only be used as one of the conditioning aids, in addition to ensure adequate sleep is very important, dormant when the blood function can actively run, replenish more qi and blood, love to stay up all night friends generally qi and blood loss, one is to stay up all night to increase qi and blood loss, in addition to shorten the repair time of qi and blood. When we are quiet and dormant, the blood can flow back to the liver to be stored for backup when we have insufficient qi and blood, so if there is a lack of rest, the liver is also insufficient to store blood, and it is also easy to have insufficient qi and blood. Strengthening exercise is also a good way to regulate qi and blood. Exercise allows blood to flow smoothly, improves physical fitness, and is beneficial for improving essence, while qi can regulate blood, and is also beneficial for regulating blood.

In Western medicine there is no concept of qi and blood deficiency, it is generally considered to be a symptom of anemia. In life, you will find that women than men to discuss blood supplementation of things to be more, mainly anemia occurs more often in women. The reason is very simple, we all have the same amount of blood, there is a loss before there is a shortage! So unless there are other blood loss disease or hematopoietic dysfunction disease, generally men rarely occur anemia. What are the signals of anemia, what food to replenish blood?

What are the signs of anemia?

As the saying goes, "A big river is full of water and a small river is full of water, while a big river is dry without water". The principle is basically the same. When there is a shortage of blood, the first response is a perfusion problem.

First, the volume of blood in the human body is a big river, the small river is our blood vessel branches, even capillaries

When there is not enough blood, the most likely places to experience dryness are the small branches, or capillaries. Capillaries that are filled with blood have a reddish color and those that are not filled with blood have a whitish color.

The places on the exterior of the body that are relatively rich in capillaries are the conjunctiva of the eyelids, the lips, and the nail beds of the hands and feet, and when there is a lack of blood, these areas will turn white, a clear sign of anemia.

II. Which organs are most sensitive in anemia and what are the manifestations

The brain is more sensitive to ischemia and hypoxia, with the cerebellar Purkinje cells being one of the most sensitive, being the first to be involved in ischemia (oxygen).

Most people with anemia get dizzy, which is a sign of cerebral ischemia (oxygen), which is characterized by the more sensitive cerebellum:

Vertigo, a person feels that the sky is spinning, the objects around him are shaking, he is unsteady and loses his balance, very easy to fall down, and may be accompanied by headache and pain in the back of the head, nausea, and vomiting.

Third, people with poor heart function, although not anemic, can cause insufficient blood supply

Whenever the heart ejects less blood, resulting in an insufficient amount of blood to perfuse the blood vessels, the consequence is not only to cause a lack of blood supply, but also to cause blood to pool in the gastrointestinal tract, resulting in digestive symptoms such as bloating, loss of appetite, and constipation.

Identifying the cause of anemia is more important than what you eat to replenish it

The tank has a hole that is leaking, and the choice is clear whether to continue to add water to the tank or to patch the hole.

Three major causes of anemia:

I. Anemia after blood loss

Loss of blood due to external or internal bleeding.

Acute post-blood loss anemia is common in women with menstrual blood loss, gastrointestinal bleeding from digestive tract diseases; occult blood loss includes hookworm disease, ulcer disease, gastrointestinal tumors, hemorrhoids and so on. For acute or chronic bleeding in the digestive tract, feces have abnormal manifestations, such as black stools, tarry stools, occult and small amounts of bleeding laboratory to do fecal routines and occult blood test can also be found abnormal.

II. Excessive destruction of red blood cells, i.e. hemolysis

Due to congenital hereditary factors or acquired factors.

Congenital ones, such as fava bean disease, often occur as a result of acute hemolytic anemia following consumption of fava beans, fava bean products, or exposure to fava bean pollen.

Acquired ones such as drug-induced hemolytic anemia such as para-aminosalicylic acid, isoniazid, rifampicin, penicillin, ampicillin, levodopa, etc.

III. Decreased erythropoiesis

It is caused by a lack of blood-forming nutrients, or a disorder in the production of red blood cells and hemoglobin.

As in the case of female menstruation, women lose an average of 40-60 ml of blood during a single period, which is equivalent to 20-30 mg of iron, and therefore require more iron than men, at 2 mg/day. When the amount of menstruation is too much and the body's blood production speed is accelerated, the amount of iron needed cannot keep up, and iron deficiency anemia occurs.

For example, in kidney disease, when renal tissue is destroyed, causing a decrease in erythropoietin secretion, resulting in a decrease in erythropoiesis.

What are the foods that replenish blood and what are the foods that replenish blood the most?

Replenishing blood through food is primarily a matter of replenishing the raw materials needed for hematopoiesis, most notably iron and to a lesser extent, vitamin B12.

Most of the lack of raw materials is due to the fact that when the hematopoietic function is accelerating, the hematopoietic raw materials cannot keep up, which eventually leads to anemia. Example:Infants and children aged 6 months to 2 years, women of childbearing age, women in the third month of pregnancy or older, adolescents aged 10 to 17 years, women with excessive menstruation, and women recovering from blood loss diseases.

This type of anemia due to iron deficiency is often present as a manifestation of iron deficiency:

(1) Mental behavioral abnormalities, such as irritability, irritability, inattention, and xenophagy;

② Decrease in physical strength, endurance, susceptibility to infection; children's growth retardation, mental retardation;

(iii) Stomatitis, lingual inflammation, chapped corners of the mouth, dysphagia, and atrophy of the tongue papillae;

④Hair dryness and shedding; dry, wrinkled skin; lack of luster, brittle, thin and easy to crack finger (toe) nails, and in severe cases, the nails become flat, or even concave in the shape of a spoon (spoon-shaped nails).

Some people say that "black foods are good for blood", which may not be entirely true, but it is assumed that this is based on the fact that iron is black. The iron content in common foods is as follows:

As a nutritional health care, eating more iron-rich foods at the right time has the effect of preventing anemia. However, it is important to be vigilant that anemia is only a clinical manifestation, behind which other diseases are often hidden, and it is more important to identify the cause of the disease than the anemia itself.

In Chinese medicine, we pay attention to qi and blood, that qi and blood are the basic substances that constitute the human body, originating from the water and grain we eat, through the internal organs of the chemo, both the power of the internal organs and meridians function, but also the product of the internal organs of the function of the product of the activity.

What is the function of qi and blood?

Qi has the function of promoting, warming, fixing and defending each internal organ.It is written in "The First Compilation of Medical Power" that "the life and death of human beings depend entirely on qi. When qi is gathered, one is born; when qi is strong, one is healthy; when qi is weak, one is weak; and when qi is dispersed, one is dead". The Eight Difficulties of the Classic of Difficulties also contains the statement, "Qi is the root of man.

Blood has the effect of nourishing the internal organs and tissues.Blood and the heart, lungs, spleen, liver, kidney have a close relationship. Therefore, "Jing Yue quanquan - blood evidence" said: "blood ...... cover its source, biochemistry in the spleen, the President of the heart, hidden in the liver, announced in the lungs, Shi leakage in the kidneys, irrigate a body, everything is not enough".

Qi and blood warm熹, moisten and nourish the internal organs and tissues, so that they can play their respective functions. In other words, qi and blood is the body's physiological activities of the most basic substances, qi and blood disorder can directly cause various diseases, the human body produces all pathological changes are related to qi and blood.

What are the symptoms of Qi and blood deficiency?

Qi and blood deficiencies will show some of the symptoms of both Qi and blood deficiencies, but it depends on whether it favors Qi or blood deficiencies. Common symptoms include little qi and laziness, fatigue, soft and weak pulse, dizziness, lack of color, pale lips, tongue and claw nails.

What are the dangers of insufficient qi and blood?

Qi and blood are the guarantee for the human body to carry out life activities. Because the lung is the master of the body's qi, the spleen is the foundation of the latter day, the source of qi and blood biochemistry, general qi deficiency is spleen qi deficiency and lung qi deficiency as well as spleen and lung qi deficiency. A deficiency of qi may become a deficiency of yang over time, which may lead to problems with the transportation and digestion functions of the spleen and the stomach, and to insomnia, etc. A deficiency of blood may lead to problems with the moistening function, which may lead to panic attacks and palpitations, insufficient blood in the liver, and deficiency of yin and dryness and heatiness. Deficiency of qi and blood can also lead to blood deficiency, blood stasis and bleeding, and can also cause metabolic disorders of fluid, such as phlegm and oedema due to the inability of the spleen and stomach to transport and transform water-dampness.

A good way to replenish qi and blood

If there is not only a deficiency of qi but also of blood, both qi and blood have to be tonified, and by combining the formula of Si Jun Zi Tang (四君子汤) which does not work and Si Wu Tang (四物汤) which tonifies the blood, we have a气血双补八珍汤：当归、川芎、白芍、熟地、人参、白术、茯苓、甘草、生姜、大枣

Pat Chun Tang is suitable for symptoms of deficiency of qi and blood, pale face, dizziness, shortness of breath and laziness, palpitation and palpitation, loss of appetite, and pale and fat tongue.

The so-called qi and blood insufficiency is what Chinese medicine refers to as qi deficiency and blood deficiency. Common manifestations (signals) include: pale and dull complexion, physical weakness and fatigue, fear of cold and fear of cold, etc. In severe cases, dizziness and tinnitus may also occur.

The above are just some of the more superficial hazards. Due to insufficient blood and gas supply, the internal organs will be directly harmed and the aging of the human body will be accelerated.

Food is an integral part of how to replenish qi and blood.

1. Black dates

Black dates are rich in protein, sugar, vitamins, and calcium, iron, phosphorus and other minerals, and are effective in anemia, thrombocytopenia, and aging.

2. Purple grapes

Purple grapes contain iron, zinc, manganese, protein, antioxidants and other nutrients, especially iron content of up to 9.1 mg per 100 grams, can be very good to help the human body to replenish blood.

3. Mulberry

Mulberry is by far the richest fruit in natural iron, which can reach 42.5 mg per 100 grams. It is able to nourish yin and replenish blood, and further tonify the liver and benefit the body.

In addition, things like animal liver, Colla Corii Asini, and the Four Red Soups (red beans, peanuts, red dates, and brown sugar) are also foods we can eat regularly to replenish qi and blood.

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

Insufficient qi and blood is a deficiency of qi and blood.

Qi deficiency is often characterized by fatigue, weakness, lack of energy to do things, which is exacerbated by the slightest movement, frequent sweating, lack of desire to eat and drink, and a tendency to sit leaning forward because the Qi is not strong enough to hold the chest straight. The "Treatise on Typhoid Fever" states: "Those who sit and lie down have less qi," which is a description of qi deficiency. Moreover, one often catches colds, and after catching a cold, it is difficult to get rid of it.

Blood deficiency is a condition in which there is not enough blood in the body to maintain normal nourishing functions. There will be panic and palpitations, often have a heart of uncertainty, thoughts flying, and difficult to think of a thing, difficult to sleep at night, and even if you fall asleep, it is easy to wake up, but also often have a variety of dreams. There is dryness of the eyes, lack of spirit in the eyes, impatience and irritability, and scanty menstruation.

People with insufficient qi and blood look mentally sluggish, withered and yellowish face, pale lips, pale and bloodless nails, and wasted muscles.

Insufficient qi and blood can usually eat some food that replenishes qi and blood. To replenish qi, you can use drugs such as Radix Codonopsis, Astragalus and other qi replenishing drugs, and in terms of diet, you can eat some yam, lentils, barley, fructus gravy and so on, used to cook congee. Blood can be supplemented with angelica, white peony, ripe earth, etc., with ginger, jujube, and at the same time to meat tonic, the so-called tangible blood can not be born quickly, when the tangible things to make up for it.

What does it look like when you don't have enough qi and blood?

The folk saying of "insufficient qi and blood" is more about looking at the person's facial color, that is, the overall impression of the dynamic performance of the face function, color, activity changes, etc., which is very much related to the body's qi and blood at that time, as well as the person's state of mind, health, etc. We say that "insufficient qi and blood" may be manifested in a dull, waxy, lifeless face. What we call "insufficient qi and blood" may be manifested in the form of a dull, waxy, lifeless face. Even if you wear makeup, you may look okay, but if you stand with a person who has a rosy complexion and is full of energy, you can quickly see the difference.

Why is there a lack of qi and blood?

Some people, especially women, whose weight is obviously within the normal range, simply pursue weight and go on a diet to lose weight, making their body look weak, leading to menstrual disorders or even amenorrhea status. In this case, not only do you have to meet your body's nutritional needs for the day, but you also have to gradually make up for the nutritional overdraft caused by previous dieting or excessive exercise.

How to replenish qi and blood?

The so-called "qi and blood" food, the most important thing is to ensure adequate calories and nutrition, balanced diet, moderate exercise, and maintain a good mood. In the choice of food, avoid greasy fried food, avoid processed food, sweets, etc., to ensure that a variety of natural ingredients, meals with protein (fish, meat, eggs, milk, soy products, etc.), meals with vegetables (one catty of vegetables per day, of which half a catty of leafy greens), staple food, coarse and fine with, and eat food, to relax emotionally. Excessive anxiety and stress can also affect menstruation.

This is the way to achieve what we call "The scientific term for this is high metabolic rate, low body fat, muscle mass, good digestion and absorption, and efficient utilization of nutrients.

Hopefully, we can all maintain a good mood through self-health management, go to bed early and get up early every day, stick to our favorite sports, and pay attention to our three meals a day, so that we can maintain a long-lasting good qi, and really replenish qi and blood.

Author: Chen Lanlan, Southern Medical University, Master of Nutrition and Food Hygiene, National Level II Public Nutritionist. She is the director of Guangdong Medical Trace Element Society, and a student of Wang Xingguo Nutrition Special Training Class 5. She has been working as a dietitian in the health management industry for 7 years.

The question contains a basic point of knowledge, which is qi and blood! Therefore, only by first understanding what is qi and what is blood, can we better understand qi and blood deficiency. To put it simply, blood is blood, all the organs and tissues of the body to feed all the cells of the nutrients; qi is to promote the blood flow within the blood vessels of the force to ensure that the most remote, the most detailed, the end of the cells have an adequate supply of blood, each cell is able to play a very good function, which is qi and blood sufficient, and the blood is sufficient.

If the qi and blood is not enough, then there will be cells do not eat enough food, then this part of the cell will only maintain life, no strength to work, and even a part of the cell does not eat, starve to death, then naturally these cells involved in the composition of the organization, the function of the organs will be affected by the function of the organs to play can not be maximized; this is the same as a person, eat a full meal, there is the strength to work, to complete the workload will be If you don't have enough food to eat, if you don't have enough food to eat, you won't have the strength to work, and the amount of work accomplished will be low, so we can understand the performance of insufficient qi and blood in the same way.

Weakness, lack of energy, chest tightness and shortness of breath, always feel tired, sleep is not enough to sleep, and insomnia sleep, heavy eyes, dizziness, panic, etc., because of insufficient qi and blood, the end parts of the body's cellular sensations are the most obvious, such as the end of the limbs, fear of cold and fear of cold, numbness of the hands and feet, dry skin, dry and cracked fingernails, color of the face is not flashy, long spots, gums shrinkage, the body is not enough to fill up the muscles, fingers and fingers, flat.

Poor elasticity, dry hair and hair loss are all signs of Qi and Blood deficiency. Women may also exhibit low menstrual flow and light color.

So how does the body's qi and blood come about? It will be affected by what factors is our body's blood decline, insufficient? First of all, Chinese medicine believes that "the spleen is the source of qi and blood biochemistry", that is to say, Chinese medicine spleen is the root cause of the human body qi and blood production, Chinese medicine spleen can be analogous to the digestive system in Western medicine, digestive system is good, eat the food can be well digested into the nutrients that can be absorbed, absorbed in the intestinal tract and transported into the bloodstream, in the blood vessel flow These nutrients are absorbed in the intestines and transported into the bloodstream, where they flow through the blood vessels and are then transported to the cells of the body. Therefore, people with insufficient qi and blood should first ensure that the spleen and stomach are good, if the spleen and stomach are not good, eat more good things also does not matter.

This can go to the local hospital to find a doctor to see a doctor, usually according to their own constitution to eat some symptomatic Chinese medicine such as spleen pill, spleen pills, tonifying the middle and beneficial pills, ginseng ling baijusan and so on, or with the needle, moxibustion can be targeted to regulate can be. In western medicine, the shape, softness, hardness and color of stools can be used to determine whether the digestive system is functioning normally, and if it is not normal, probiotics can be added to regulate the intestinal flora, thus assisting in improving the digestive function.

At the same time, you should also pay attention to the targeted to eat some food or drugs to replenish qi and blood. There are some proprietary Chinese medicines such as Bazhen Pills, Ginseng Nourishing Pills, Shiquan Dachan Pills, tonifying Qi Pills, etc., moxibustion, acupuncture to replenish the effect of qi is also good, it is best to go to the local hospital to find a doctor to look at and then eat or moxibustion acupuncture points which are more targeted. Health care can also be done at several points, such as the Gate of Life, the center of the stomach, Guanyuan, Qihai, Shenque, foot Sanli, Sanyinjiao and so on. Of course, there are also some traditional Chinese sports such as the eight pieces of brocade, five birds play, etc. also has a very good effect on qi and blood.

Common food jujube, cinnamon, yam, etc., in fact, we usually eat the staple food (containing starch) are able to provide good energy, as long as it can provide energy, we ate on the spirit, have strength, that means that you can replenish qi and blood, just that jujube, cinnamon, yam, etc., not only is our daily food, but also our ancestors used to cure the disease of the medicine. Astragalus, ginseng, ginseng, etc. are well-documented medicines that replenish qi, and saffron, etc. are also herbs that can replenish, nourish, and invigorate blood. However, these need to find a traditional Chinese medicine doctor to see the disease targeted to the use of drugs, not self-medication.

Thanks for the invitation. Let's give you a real life case, I hope it helps.

About a month or so ago, a female reader inquired in the back office of our wellness magazine, roughly meaning that her health was getting worse after having a baby. She mentioned a bunch of symptoms, which she summarized as roughly the same:

• It started out as a very pale face, I felt rosy and refreshed before I got pregnant, but after I gave birth I was pale, and now the baby is over a year old and still hasn't recovered;
• Poor color can still be tolerated, but the most devastating thing is that the quality of sleep is very poor, began to have to feed the child in the middle of the night, the child woke up and had to be coaxed, but the child was weaned at the age of half a year, but their own sleep has been bad, it is difficult to fall asleep, and when they fall asleep, they do not feel that they can not sleep deeply;
• Another thing is that the body is weak, weak to what extent, according to her, go out to buy a grocery and come back feel tired, just want to lie on the sofa, every day feel can not beat the spirit;
• Dizziness, go to the toilet more squatting a little, stand up in front of the eyes black, feel like fainting, have to hurry to hold the wall.

She finally sent a few running emojis saying: save me ah perish the thought ......

I first asked her if she had gone to the hospital. I didn't expect her to get even more angry, saying that she had gone to a famous local hospital to register for a visit, but the doctor didn't even have the patience to listen to her, and said that she was suffering from postpartum depression, and prescribed some medication, which didn't help at all, and she was really going to be depressed if she went on like this.

I analyzed her situation and it was actually a typical postpartum qi and blood deficiency.

We can compare these symptoms with what this reader said above. Of course, it is not that only postpartum will have deficiency of qi and blood, many people are prone to deficiency of qi and blood due to illness, spleen deficiency, staying up too late, thinking too much, and so on.

Among them, the woman gave birth to a child, is the most likely to cause qi and blood loss, if the postpartum months did not sit well, plus the child a year before the painstaking effort, will lead to the situation of blood deficiency is getting heavier and heavier. Including we often flirt with the "one pregnancy stupid three years", forgetfulness is also a manifestation of blood deficiency.

So, how to regulate blood deficiency? I recommended a great food recipe for this reader to replenish qi and blood - Jade Spirit Paste - and told her in detail how to do it. (I will talk about it in detail later)

After half a month, she was very excited to come back to me: health gentleman, I'm here to report the results of the war, eat two weeks, I feel that the symptoms are reduced, sleep is much better, and energy is also some. Thank you so much!

I was happy to help the patient. Since it worked, I urged this reader to keep taking it and consolidate it.

She didn't have much hope at first, so she didn't make much, just enough for half a month, so she made it again.

Two days ago, she once again returned to me, said she took another three weeks, feeling basically better, and there is a windfall, before the menstruation has been delayed, the amount of small, but this time to menstruation, the amount of some more. This is actually very normal, the blood is not enough, the amount is naturally less, blood replenishment, the amount is naturally more, haha.

So, what exactly is Jade Spirit Cream? How do you make it?

This recipe is, in fact, a very well known blood tonic in Chinese medicine, and I've written about it before, so if you're a fan of ours, you should have seen it.

Qing Dynasty, there is a very famous medical doctor, called Wang Mengying, specialized in writing a book of dietary therapy - "with the rest of the house diet," which recorded a lot of therapeutic prescriptions, are his many years of experience, this Yu Ling cream, from this book.

Let's start by giving you an excerpt from the original article:

Jade Spirit Cream, a ginseng cream. Since the peeling of good longan, Sheng bamboo tube type porcelain bowl, each meat one or two, into the white sugar a money, vegetarian body fire, and then into the Western ginseng tablets, such as the number of sugar. Bowl power to a layer of silk, day after day in the rice pot on the steam, steam to a hundred times. Where weak, old and weak, do not have phlegm and fire, slippery stool disease, each boiling water to boil a spoonful of service, a great replenishment of qi and blood, the force is better than the ginseng and astragalus. Maternity service, especially good.

This account, in fact, tells all about how the Jade Spirit Ointment is made and what it does.

Ingredients: dried longan meat, sugar, American ginseng. Portion you remember, in proportion to the 10:1:1 on the line, for example, with longan meat 500 grams, then American ginseng will use 50 grams, 50 grams of sugar.

Practice: the longan shelling core, torn into small pieces; American ginseng into powder; and then add sugar, the three mixed well, into the stew pot, stew pot can be covered with a layer of gauze, but remember, do not cover the lid. Then on the steamer, steamed under water.

How long does it take to steam? We look at the original text, "day after day in the rice pot on the steam, steamed to a hundred times", before cooking rice is to use a steamer steamer, steaming rice put on the Yu Ling paste materials together with steaming, steaming a hundred times. Steaming rice once is about half an hour, a hundred times, then, roughly speaking, almost 50 hours.Now with practice, a full 40 hours of steaming is usually sufficient.

Why does it take so long to steam?

This brings us to the principle of this recipe. Longan meat, not only a fruit, but also a Chinese medicine, the biggest role is to replenish blood, tranquilize the mind, replenish the heart and spleen, Chinese medicine is often used to regulate insomnia palpitations, dizziness, tiredness and weakness and other symptoms of insufficient qi and blood, but it has a problem, we usually eat longan, eat too much is easy to get on the fire, the fire is very heavy. So Wang Mengying specially matched with American ginseng.

The Hundred Schools Lecture Theatre is devoted to the Jade Spirit Ointment.

Speaking of which, it is best to buy imported American ginseng. It is the imported American ginseng that is cool and can harmonize the heat of longan, and American ginseng also replenishes qi. But this is not enough, through a long time of steaming, in order to completely remove the heat of the longan, this time the jade spirit cream is more calm, and the best effect.

If you do it yourself, steam to more than 10 hours, you will find that the longan meat becomes black, the taste becomes bitter, do not think that it is bad, this is normal, so Wang Mengying also added sugar, which is really the voice of experience.

Steaming for 40 hours at a time is difficult to operate. But you can be divided into several times to steam, a few hours, put in the refrigerator to prevent deterioration, the next day and then steam, the total steam can be enough 40 hours. This time has become a black paste, find a jar and put it in the refrigerator to save.

Every morning and evening a spoon, boiling water brewed drink, and finally eaten with longan meat.

This recipe, insufficient qi and blood, blood deficiency friends, you can really try, as long as the right symptoms, replenish qi and blood is very good.

If you don't want to steam it yourself, you can also see the finished product below.

Thanks for the invitation!

Insufficient qi and blood is also known as Chinese medicine, qi and blood deficiency, qi and blood for the role of the human body is very important, if the human body is a plant, qi is the sunshine, blood is the rain, the two together in the human body, so that it grows. If qi and blood are insufficient, it will lead to dysfunction of the body's internal organs and make it easy for premature aging and various discomforts to occur. Today, Chinese medicine practitioner Dr. Tan will talk to you about what are the specific manifestations of insufficient qi and blood? And what foods can replenish qi and blood?

What are the specific signs of Qi and blood deficiency?

1、脑

If you have dizziness and memory loss even when you have enough sleep, you may have insufficient body qi and blood, which suggests that you need to replenish your qi and blood. Under normal circumstances, sleep well, the next day up the whole person looks full of energy.

2. Eyes

If there is a deficiency of Qi and Blood, the whites of the eyes can be seen to be cloudy and the conjunctiva light in color. Eyes with sufficient Qi and Blood are radiant.

3. Hair

Chinese medicine says that hair for the blood of the rest, if the human body qi and blood is insufficient, it is easy to appear hair dry, split ends, hair loss, hair premature whitening. Many people may choose hair care products, but the effect is not good, want to care for hair but also in the "inside" for conditioning.

4. Heart

If you are experiencing palpitations and shortness of breath in the absence of cardiopulmonary disease, you may have a deficiency of qi and blood.

5. Skin

Pale complexion and dry, yellowish skin are all indicative of a qi and blood deficiency.

6. Nails

Nails become lighter in color and break easily.

7. Tongue

The tongue tends to get dry and sore, or even a hot sensation throughout the mouth.

8. State of the whole body

People with insufficient qi and blood are prone to cold limbs, generalized weakness, dizziness and drowsiness.

How many of the above 8 symptoms of insufficient qi and blood do you account for? If you account for more than three symptoms, you should pay attention to replenish qi and blood. Here is a food and medicinal diet to replenish qi and blood - Five Red Soup.

What foods can replenish qi and blood?

1. Staple foods and legumes: glutinous rice, millet, barley, purple rice and black rice, to name a few.

2, meat, eggs and milk: chicken, beef, pork, mutton, pork liver, liver, pig blood, duck blood, turtle, sea cucumbers and so on.

3, vegetables: yams, potatoes, pumpkin, black fungus, carrots, lotus root and so on.

4, fruit: jujube, mulberry, lychee, longan meat and so on.

5. Peanuts, lotus seeds, chestnuts, pine nuts and other dried fruits.

Five Red Soup: composed of red dates, red beans, wolfberries, red peanuts and brown sugar, of which red dates have the effect of tonifying the middle qi, nourishing blood and tranquilizing the mind, red beans have the effect of clearing the heart, strengthening the spleen and benefiting the kidneys, wolfberries have the effect of tonifying the liver and kidneys, benefiting the essence and brightening up the eyes, the red skinned peanuts can be used with red dates to replenish the emptiness, and brown sugar has the effect of tonifying middle qi and easing the pain.

When used together, the five can help the organism to restore its positive energy, enhance its immunity, improve the state of anemia, and beautify the face. However, Chinese medicine practitioner Tan would also like to remind everyone thatDamp-heat body or damp-heat internal bloomers, menstruating female friends and so on is not suitable for taking five red soup, and the body of different people, the dosage will be different, it is best to use under the guidance of the doctor's diagnosis.

Well, the above is Tan Chinese Medicine's answer to the question "What are the signs of insufficient qi and blood? What food can replenish qi and blood?" Let's continue to share interesting TCM knowledge in the next issue!

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