'What do you do when you feel helpless and powerless not knowing what to do?'

First of all, it is important to quiet your mind, not just let negative energy sway your every nerve, and not be able to extricate yourself from the sorrow and pain.

It is important to try to shift your emotions and get yourself out of the sorrow and pain through external means.Such as or traveling, or climbing high and far away, or singing at the top of their voices, or find a deserted place to cry a lot, through so many ways to vent their own, relaxation.

Second, be good at internal self-regulation.

Believe that the sky will never fall; that the darkness before you is temporary, and that the sun will rise again from the east tomorrow.

You should know that behind the glamor and glitz of others, there must be endless, unknown sorrows and blood and sweat.

To remember, the road of life, will never be smooth sailing, there will be dark current. There is no mountain of flame that can not be climbed, there is no river that can not be traveled through the sky. Difficulties like a spring, you strong it is weak, you weak it is strong.

To understand, the world has no road, walk more people, it becomes a road. There is a heart, more action; think 10,000 times, not as good as the actual action once.

To understand, knowing that there is a tiger on the mountain, favoring the tiger mountain. Because if you take action, you may not succeed; but if you don't take action, you will definitely not succeed.

Everyone's life can't be smooth sailing.

There is hardship, risk, and helplessness. There are flowers and beauty.

Only when you have seen the storm on the road of life can you meet the rainbow.

When you encounter difficulties in life feel very helpless, very powerless, do not throw yourself away. But to bravely face, to cold thinking about the problem, I believe that there must be a road before the mountain, there is no brave people in this world can not pass the bumpy road.

Believe in yourself, cheer yourself up, give yourself confidence.

Many people will be through a difficult experience in their own lives, their own deep in the depths of a potential and potential to force out, so that they can grow rapidly, and is the survival of the desperate, the darkness of the flowers and a village.

Thanks for the invitation, then you'll have to let it go for a while.

Helplessness, powerlessness, many people have had this experience, after all, people live in the world many things are not their own control. When we feel helpless, powerless, do not know how to do good, may wish to try the following methods.

1. Let yourself relax, take a hot bath, or go to do a steam, go to the beauty salon to do a massage, let the body first party loose down.

2. They have to persuade themselves, accept the reality, people are not omnipotent, many things are not hard work can be done, to be open to face the worst results. Let yourself relax from the thought.

3. You can talk to a friend or loved one with whom you have a better relationship to relax emotionally.

In short, do your best and know your fate. Doing something, trying until you can't do anything about it, and not having any regrets is already a success.

The road of life is never smooth sailing, sometimes the wind and sunshine, full of flowers, sometimes Hou gale exposure, thorns. So in life everyone more or less will experience helplessness, powerlessness, do not know how to do. I want to meet, must not be disillusioned, depressed, first of all to be quiet, adjust the mentality, to relatives, friends for help, conversion of ideas, firm confidence, there is no such thing as a mountain of flames, must believe that God has closed a door for you, he will certainly open a window for you. Maybe the scenery outside the window is more beautiful.

Sincerely: When you feel helpless, there is nothing anyone around you can do to help you. At this point I urge you to hold on, as time passes it will change in ways you never thought possible.

Here I give you an example, this story is a true story, the story happened in my classmates, their grandparents live in the countryside, because of the composition of the origin is the landlord, by the influence of the extreme left line of society at that time, the brothers four, five poor penniless, brothers live together in a couple of dilapidated houses, no rain is okay, encountered in the rain the whole house in the rain shaking, outside the big rain, the house is still raining. It was raining outside and raining inside the house. As a result of the bad birth of a few brothers can not go to high school, not to mention the university, all day long poor ding dong sound, are almost more than twenty have not become a family to find a daughter-in-law.

What should we do? I was so upset that I couldn't say a word to anyone. Their daily living expenses were supported by selling lanterns and raising a few hens to lay eggs. They struggled on the road of poverty. After the Third Session of the Eleventh Central Committee, they saw hope and the sky showed light. The central government called on some of them to get rich first, to engage in a variety of businesses, and spare laborers in the countryside can also go to the city to start their own businesses. These policies gave them the green light to get rich. They discussed a few brothers, decided to send the first smart and capable of the oldest two into the city to explore the road to prosperity. The oldest two live up to expectations, to the city to find the labor market, the labor market to find their own positions, so into the factory, to the unit he was modest to the old technicians to learn, study hard on the job, work excellence, the work in front, the results are very outstanding. 1 year was promoted to workshop director, two years into the leadership team of the factory. At this time he remembered his brothers and sisters in the countryside, the factory according to pay the director of the treatment to him allocated 200 square meters of housing, the rural brothers to his home to live, but also his sister's children were also received in the city to live in his home. And find jobs for them one by one. Now this family in the city mixed with a good style, brothers and sisters have become a family, have a job have housing have proud car have wife, now have grandchildren, live a happy and fulfilling life.

This story fully illustrates the people in difficult and helpless, advise you must hold on, think of more ways, more ways than difficulties, I believe that with the passage of time, will soon come out of the dilemma, do not complain about the sky, grumbling, laboring angry, and then dissatisfied with the community, wearing sunglasses to see the community, good for nothing, discredit the community, the confrontation of the policy, and finally to the crime. So as a person, the road of life can not be smooth sailing, will meet the wind and waves, often walk on the bumpy road to fight. This is called the big waves of sand, the more difficult and dangerous environment can exercise the human will and talent, not through the storm that can see the rainbow, to overcome the difficulties of the show! Advise you to work hard on the road of life, in front of the golden road, a happy life beckons you!

The road of life is not smooth sailing, not as good as nine out of ten things, everyone may encounter bad luck, no matter what kind of predicament, the earth will not stop turning, a person will not always be in the position of bad luck. When I encounter setbacks and difficulties, I feel helpless and powerless, I will not act recklessly and disorganize myself, but stay put, stand still for a while, and learn the spirit of AQ. Some people are even more unfortunate than I am. Just as a man always complains that his shoes are not as good as others', suddenly one day he sees a footless man and no longer complains about his shoes. I believe that there is no such thing as a bad mood, only a bad mood, a lot of things we can not pass because we can not let go of the heart, life can not rely on the mood to live, but to rely on the mind to live. Like this year's buzzword: "There is no winter, no spring can not come". It is difficult to find friends and relatives to talk to, listen to their counseling, optimistic life, bitter think of the Red Army 25,000, tired, think of the past suffering. I believe that after the storm will be able to see the rainbow.

Because I am a very strong person, I am not afraid of difficulties, and I have a good heart, I do not feel that way.

First of all, we should not be discouraged, and try to solve the problem by ourselves as much as possible. If you can't, then turn to your friends, family and society, there is true love on earth.

When my mother was sick and hospitalized, it was the time when I felt the most helpless.

My mother, who had always been in good health, suddenly became ill and very sick.

My mother had gallbladder cancer. When it was time for surgery, we all waited at the door of the operating room, silently praying in our hearts that my mother's surgery would go well, that it wouldn't be a malignant tumor but a benign one, that the surgery would be over quickly, and that ......

Maybe we had too much hope, and God didn't fulfill us. Not only did it not fulfill us, but it also gave us the most painful blow! Not long after the surgery, the doctor actually came out of the operating room and told us that the gallbladder could not be removed, and it was meaningless. The cancer had spread to the entire abdominal cavity, and all the organs in the abdominal cavity were stuck together.

We all cried when we heard this. My poor mother, it's too late to say anything, it's useless to do anything, what shall we do?

The doctor stitched up the mother's abdomen. Mother was wheeled into the hospital room. Although the gallbladder had not been removed, the abdomen had been cut open and she still had to wear a catheter bag and still suffered from the sins associated with the surgery.

I was at my mother's bedside, where she was still sleeping due to the effects of the anesthetic. I let the tears flow silently, but there was nothing I could do!

My mother's lips were dry and cracked, I dabbed a cotton swab with water and wiped them, thinking she was thirsty, she licked her lips a little greedily. My tears flowed on and on, unbroken!

My mother woke up and called out to me! I hurriedly dried my tears and called out to my mother, Mom, how do you feel? Mother said, fine.

How can it be all right! My strong and stoic mother! My mother who didn't want to trouble us because she loved us! I couldn't hold back the tears that were streaming down my face again! I hurried towards the end of the bed, not daring my mother to see me in tears!

During the days and nights when my mother was hospitalized, I served her with all my heart and soul. I pretended to be cheerful in front of my mother, but when I carried her on my back, I couldn't stop my tears from flowing. I don't know how to save my mother and make her well, but I want to do my best to make sure that she gets the best care in the few days she has left, so that the pain of the disease can be minimized!

The doctors said that our mother could leave us at any time. However, under our careful care, she miraculously "recovered", giving us the illusion that our mother was well!

After my mother was discharged from the hospital, she was no different from a healthy person for more than two months. Nearly three months later, my mother started coughing, because the cancer had spread to her lungs! As we watched our mother suffer from the disease, our sense of helplessness struck us again!

Mother's condition is getting worse every day. All we could do was to accompany and take care of her. We siblings took turns to stay at our mother's bedside, trying our best not to let her suffer a little bit of unnecessary aggravation!

What else can we do besides that? What else can we do?