Before answering this question, let's understand what normal and abnormal blood glucose are. Fasting blood glucose refers to the blood glucose measured before breakfast or in the fasting state, the blood glucose value measured at least 8-10 hours before the blood draw without eating any food (except drinking water). Normal blood glucose refers to the value of venous plasma glucose: 1. In general, normal people have fasting blood glucose of 3.9-6.1mmol/L, 1h postprandial blood glucose value of 6.7-9.4mmol/L, up to 11.1mmol/L; 2h postprandial blood glucose ≤ 7.8mmol/L; glycated hemoglobin is between 4% and 6%. Normal fasting blood glucose in special circumstances pregnancy should be less than 5.1mmol/L, postprandial 1h blood glucose <10.0mmol/L, postprandial 2h blood glucose <8.5mmol/L.

There are two types of abnormal blood sugar

1. Impaired glucose regulation i.e. pre-diabetes

If the fasting blood glucose is between 6.1-7.0 mmol/L, then it is impaired fasting glucose (IFG), and the 2h postprandial blood glucose value is between 7.8-11.1 mmol/L, then it is impaired glucose tolerance or abnormal glucose tolerance (IGT). Both impaired fasting glucose and abnormal glucose tolerance are called prediabetes, in which the glucose value does not reach the diagnosis of diabetes mellitus, but it has already been higher than normal, and it is a key period for early intervention.

2. Clinical diabetes

Excluding stressful conditions such as infection and trauma, diabetes was diagnosed when fasting blood glucose ≥7.0 mmol/L or 2-hour postprandial blood glucose value ≥11.1 mmol/L, or diabetic symptoms + random blood glucose ≥11.1 mmol/L at any time.

Blood glucose fasting is 6.5 mmol / L, 2 hours after the meal reached 8.7 mmol / L, glycated hemoglobin 6.6%, has exceeded the normal value but has not reached the level of diagnosis of diabetes mellitus, which belongs to the pre-diabetic condition. What should I pay attention to in my life?

1, reasonable diet Balanced diet, food should be diversified, staple food should be grain-based. Low-fat, high-quality protein and low-salt diet, reduce or avoid the intake of monosaccharides and disaccharides, and eat more fresh vegetables and fruits rich in dietary fiber and vitamins. Small amount of meals, regular, regular, fixed meals, quit smoking and alcohol, but also drink more water.

2, change the bad habits of life do not stay up late, to develop good habits of work and rest.

3, moderate exercise Adhere to regular exercise, at least 150 minutes of moderate intensity aerobic exercise per week, such as walking, swimming, cycling, etc., can effectively reduce excess weight, improve the body's endurance, as well as reduce blood glucose levels, good control of blood glucose, delay and prevent the occurrence of diabetes.

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This result does not qualify as diabetes, just high blood sugar.

Although it can't be considered diabetes, it is still important to keep it under control or it will be a problem if it develops into diabetes. Because diabetes cannot be cured, it is a lifelong disease. The diagnosis of diabetes is generally not difficult, and is confirmed by a fasting blood sugar greater than or equal to 7.0 mmol/L, and/or a two-hour postprandial blood sugar greater than or equal to 11.1 mmol/L.

That's why this result is also dangerous and must be taken care of. You need to control your diet and moderate exercise in your life to keep your blood sugar within normal values.

Diet should eat more green vegetables, less salt, less meat, appropriate increase in coarse grains, do not eat sugary food, eat only seven or eight minutes full. It is best to quit smoking and drinking, get up early and go to bed early.

If you are overweight, you need to increase your exercise. Increased physical activity improves the body's sensitivity to insulin, lowers body weight, reduces the amount of body fat, increases stamina, and improves work capacity and quality of life. The intensity and duration of exercise should be based on the individual's general health, finding the right amount of exercise and programs of interest. Exercise can take various forms, such as walking, brisk walking, aerobics, dancing, tai chi, running and swimming.

Let's start by understanding the criteria currently in place for grading and managing blood glucose in our country; the

• Normal values of blood glucose: fasting blood glucose 3.9-6.1mmol/L and 2 hours after meal: 4.4-7.8mmol/L.
• Pre-diabetes: fasting blood glucose 6.1-7.0 mmol/L or 2-hour postprandial blood glucose 7.8-11.1 mmol/L
• Diabetes mellitus: fasting blood glucose greater than 7.0 mmol/L or 2-hour postprandial blood glucose greater than 11.1 mmol/L
• Glycosylated hemoglobin normal value less than 6.5%

After testing your blood sugar you can make an initial judgment of your blood sugar status against the above criteria. However, you should pay attention to several issues:

• First of all, the diagnostic criteria for diabetes cannot be based on blood glucose measured by a home glucose meter, but only as a participation, and requires a venous blood glucose test in the hospital to be used for diagnosis.
  

• Secondly, note that in the normal blood glucose standards, fasting blood sugar and 2 hours postprandial blood glucose are side by side, must be satisfied at the same time to be called normal; and pre-diabetes and diabetes diagnosis, fasting blood sugar and 2 hours postprandial blood glucose is or relationship, as long as one of the exceeding the standard can be diagnosed.
  

• Third, in China's diabetes management, glycated hemoglobin is not used for the time being for the diagnosis of diabetes mellitus, but only as an indicator for blood glucose monitoring of diabetic patients, which is of strong significance in guiding the development of diabetic complications.
  

• Fourthly, in pre-diabetes, blood glucose abnormalities are often first seen 2 hours after a meal, so only measuring fasting blood glucose can lead to early detection of blood glucose abnormalities, which should be taken seriously.
  

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Here's what I think about this question, standard blood glucose value is 6.1, fasting finger whole blood glucose value is 6.5, 6.5 minus 6.1, get 0.4, impaired glucose tolerance. Two hours after the meal measured finger whole blood glucose 8.7, the standard is two hours after the meal 11.1, 11.1 minus 8.7, get 2.4, glycated hemoglobin 6.6, the standard value of less than 6.5%, 6.6 minus 6.5, get 0.1, three values, 0.4, 2.4, 0.1, analyze you are not diabetic glucose tolerance is impaired 0.4. basically no big deal. To staple rice steamed buns to reduce the amount, originally eat a pound of staple food every day, now changed to eat five two. Only then the blood sugar value standard reached 6.1.

Commonly known as half a foot has crossed into the diabetes, through the examination called fasting glucose tolerance is impaired, at this stage do not need to take drugs to control, you can control weight, diet, exercise, to maintain the status quo or reverse, but there is a possibility that continue to deteriorate, this mainly also depends on your own personal physical fitness problems and can not adhere to the control of weight, diet, exercise. As you age, your body functions slowly deteriorate and there is no way around some of the problems! I hope you can reverse it and your body gets better!

I'm Dr. Small Eyes.

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A cardiologist with a passion for fitness, like my answers and click on the top left corner to see more about cardiovascular disease!

According to Dr. Small Eyes, there's nothing more critical for you to know your blood sugar levels than to first know theDiagnostic criteria for diabetes.

What are the current diagnostic criteria for diabetes.

For healthy people.Fasting blood glucose should be less than 6.1 mmol/L and 2-hour postprandial blood glucose should be at 7.8 mmol/L. As you can see, your fasting blood glucose is at 6.5 mmol/L and 2-hour postprandial blood glucose is at 8.7 mmol/L. Therefore, theYour blood sugar is not completely normal and is not part of normal human blood sugar levels.

What should be the diagnostic criteria for a person with diabetes?

In diabetic patients, fasting blood glucose should be 7.0 mmol/L and 2-hour postprandial blood glucose at 11.0 mmol/L.

Based on your blood glucose, neither your fasting blood glucose nor your two-hour postprandial blood glucose is fully diagnostic of a diabetic condition.

Your current state of blood glucose is an impaired glucose tolerance state.

The state of impaired glucose tolerance can be described as a pre-diabetic state, and the thing you need to do is to take complete control of your blood sugar status.

Be sure to lose weight, exercise regularly, and don't overeat.

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This condition is medically known as impaired blood glucose islet function, or if you do not pay attention to prevent, is the pre-diabetes! From now on, it is important to pay attention to the control of dietary carbohydrates and strengthen the appropriate exercise, recovery is impossible, so you can slow down the development of diabetes! Be sure to do so!

We can definitely tell you that your pancreatic islets are damaged. During this period, please pay attention to adjust the diet structure, do not eat sugar products or sugary foods, drinks, food, try to avoid porridge food, food with high fat content, starchy staple food each meal to control about 100 grams, eat more fruits and vegetables. Refined meat, fish, seafood, eggs, milk every day to ensure a certain amount of intake, increase the postprandial aerobic exercise. Don't do too heavy physical labor, don't stay up late, quit smoking and drinking, and live a regular life. Please follow your doctor's advice if you are taking medication.