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Answer the questions posed.

Patients with high blood pressure should check their blood pressure frequently, keep a strict eye on their blood pressure, and exercise and fitness according to their physical condition to increase their body's resistance. At the same time, go to the hospital for regular checkups to prevent complications. Especially in the daily diet to pay attention to, control their mouth.

1. You can't eat food with high cholesterol. Such as animal offal, shrimp, crab, squid, cuttlefish, egg yolk, fish roe, beef marrow and so on.

2. You can't eat too much high-fat food. Such as animal fat, fatty meat and so on. High fat makes people easy to be obese, which will increase the risk of high blood fat and arteriosclerosis.

3. No high-salt foods. Excessive salt will raise blood pressure, so a light diet is preferred.

4. Can not eat too much high-calorie food. High calorie is easy to make people obese, and obesity is the cause of high blood pressure. So often to low-calorie food.

5. Do not drink too much alcohol. Excessive drinking can make blood circulation faster and blood pressure higher. It also does not make fat and cholesterol hoarded in the wall of blood vessels, accelerating the formation of blood lipids and atherosclerosis.

6. Eat more vegetables and fruits. Vegetables and fruits are rich in vitamins, and Vc can protect arterial blood vessels, prevent arteriosclerosis, and reduce blood lipids, so patients with high blood pressure should often eat more.

7. Eat more sugary foods. Multi-sugar foods such as millet, corn, brown rice and other foods high in plant fiber can promote gastrointestinal peristalsis, accelerate the discharge of undesirable substances in the stomach and intestines, to achieve the role of preventing high blood pressure.

8. Can not eat more spicy and stimulating food. Spicy food can stimulate the taste angle, increase appetite, but also accelerate blood circulation, so that the blood pressure rises.

In short, high blood pressure patients should strictly control their own mouth, should not eat resolutely do not eat. At the same time to open their legs, strengthen the physical exercise. Control their emotions, maintain optimistic mental outlook, in order to make the blood pressure stable, the body does not have major problems.

For friends with high blood pressure problems, in addition to timely and reasonable application of antihypertensive drugs according to the situation, the blood pressure control up to the standard smooth, there is a more important, that is, high blood pressure life intervention conditioning. In fact, we recommend that when the blood pressure reaches the high value of blood pressure, such as blood pressure systolic blood pressure over 130, low pressure over 80 cases, should be targeted to carry out the life on the conditioning, in order to prevent the further increase of blood pressure, and for the already confirmed high blood pressure friends, life on the conditioning should be throughout the whole process of blood pressure control, so to speak.In the long-term control of hypertension, a chronic disease, whether or not to take drugs, hypertension life regulation should not stop。

Dietary control of hypertension

The first thing that should be taken care of in the management of life with high blood pressure is dietary control.

We often say that people with high blood pressure should have a low-salt diet and not consume more than 6g of salt per day. But in fact, in the European hypertension guidelines, has dropped this amount and do further reduce, research found that daily intake of salt more than 5g, may have an elevated effect on blood pressure. Therefore, regardless of 5g or 6g, minimize salt intake, light diet, is an important aspect of hypertension friends should pay attention to. This salt, in addition to our daily frying salt, should pay more attention to the existence of some "invisible salt", a lot of salty condiments, such as soy sauce, consumed oil, etc., eaten every day pickles, and does not contain sodium chloride, but contains sodium salt of other substances, such as monosodium glutamate (MSG), some food additives, etc., are sources of salt, a lot of processed meat products, processed snack foods, are also the source of salt, a lot of processed meat products and processed snack foods, are also the source of salt. Many processed meat products and processed snacks are also rich in sodium, and hypertensive patients should also pay attention to eat as little as possible to avoid excessive salt intake.

In addition to controlling a low-salt diet, hypertensive patients should also pay attention to the adjustment of dietary structure. Healthy and nutritionally balanced diet will help to regulate hypertension. It is recommended that hypertensive patients eat more vegetables, legumes, fresh fruits, low-fat dairy products, whole grains, and pay attention to the meat can be eaten in moderation poultry, fish, and oil can be chosen to be rich in unsaturated fatty acid vegetable oils, such as olive oil, etc., and eat less saturated fatty acid-rich red meats, bakery, barbeque, and deep-fried foods containing trans fatty acids, etc., and there are a number of recognized There are some recognized beneficial dietary recommendations for hypertension, such as the Mediterranean diet, DASH diet, etc., you have time to learn, we will not expand the details here.

Other lifestyle interventions for hypertension

For hypertension life intervention control, single control of good diet is still far from enough, in addition to dietary control, life should also pay more attention to the following aspects of life conditioning-

1. Moderately strengthen the exercise: under the condition that the physical condition permits, carry out moderate intensity exercise, mainly aerobic exercise, supplemented by anaerobic exercise. It is recommended that hypertensive patients, 4~7 days a week, 30~60 minutes a day of moderate-intensity exercise, constantly conducive to the control of blood pressure, but also able to exercise cardiopulmonary function, reduce the risk of cardiovascular disease.

2. Weight control: Obesity is not only a high-risk risk factor for hypertension, but also a high-risk factor for abnormal lipid metabolism, abnormal glucose metabolism and abnormal blood uric acid metabolism in the body. Therefore, good weight control is conducive to good health, especially in all aspects of cardiovascular health, the body mass index BMI control within 18.5~23.9, male waist circumference does not exceed 90cm, female waist circumference does not exceed 85cm, is more ideal.

3. Smoking cessation and alcohol restriction: Smoking is an independent risk factor for cardiovascular disease. Studies have also found that quitting smoking has a significant effect on hypertension, so quitting smoking reduces the risk of cardiovascular disease on the one hand, and facilitates the smooth control of blood pressure on the other. Alcohol consumption increases the risk of hypertension, and as the amount of alcohol consumed increases, the risk of cardiovascular disease also increases, therefore, hypertensive patients should limit alcohol consumption.

4. Maintaining a calm state of mind: Emotional factors such as tension and anxiety can affect sympathetic nerve activity, which can lead to an increase in blood pressure; therefore, relieving tension and anxiety is an important aspect of controlling blood pressure. A lot of stress, tension, anxiety from life, work, psychology and other aspects, therefore, should be for the different severity of the situation, timely intervention, for there is a clear depression, anxiety disease friends, may also need to take drugs to control.

5. Maintain a good work and rest: some friends, not because of emotional or psychological factors leading to insomnia, but have the habit of staying up late, if it is because of work, then we should also try to arrange for a good rest time, if it is not because of work, then even more do not indulge in staying up late to play games, play and so on. Lack of sleep can lead to the risk of cardiovascular disease and is an important influence on the simple low blood pressure of many young and middle-aged people, so extra attention should be paid.

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The diet of hypertension should pay attention to the following points: (1) limit the amount of alcohol consumption, limit sodium intake; (2) light diet, eat more food with high fiber, and develop good eating habits; (3) active smoking cessation; (4) reduce body weight; (5) increase physical activity.

The above points, it seems simple, but actually do a good job is not easy, expensive to adhere to.

How to eat for high blood pressure is important for blood pressure control, theIn daily life, we should pay attention to a balanced diet, rational combination, avoiding the intake of food that affects the control of blood pressureIn particular, for people with only recently detected hypertension, where blood pressure is not higher than 160/100 mmHg, dietary control should be the first step. However, for people with persistent hypertension, where blood pressure levels are too high and fluctuating, theIt's not enough to just keep your mouth shut, you need to start with exercise, lifestyle habits and medication.. Let's talk more today about what to look for in the daily diet of a person with high blood pressure.First, the diet should be less salt, light-based

Hypertension is closely related to salt, and it is important that we control our salt intake thatTry not to consume more than 3g of salt per day.In particular, less salt should be used when stir-frying vegetables; similarly, spicy and stimulating (descending ginger, garlic, chili peppers, peppercorns, pepper, star anise, etc., especially hot pot, risotto, and other such heavy food), too oily (animal offal, fatty meat, bone broth, animal fats, etc.), too sweet (cream, chocolate, etc.) diet is very easy to cause blood pressure fluctuations, not suitable for hypertensive patients.The intake of high protein (fish, lean meat, etc.) and vegetable oil can be increased appropriately in daily life.Second, eat more fresh green leafy vegetables and fruits

Fresh vegetables and fruits are rich in potassium ions, vitamins, and fiber, which help soften blood vessels and reduce blood viscosity, facilitating blood pressure control.

III. Non-smoking and limiting alcohol consumption

Tobacco contains a large number of harmful substances that increase the incidence of cardiovascular disease, cancer, etc. The products of its combustion cause increased heart rate and vasoconstriction, as well as destroying the endothelium of blood vessels, leading to fluctuating and elevated blood pressure, soYou have to stop smoking.. Moderate alcohol consumption (no more than 25g of alcohol per day for men and no more than 15g for women) has the effect of softening blood vessels, and attention should be paid to limiting the amount of alcohol consumed in daily life, and not to abuse alcohol or drink excessively, but in fact we will find that the vast majority of people who drink alcohol can not be well controlled, so weIt is advisable to abstain from alcohol。IV. Other considerations in life

Hypertensive patients should maintain a good state of mind, do not be too nervous and anxious; pay attention to rest; appropriate exercise (aerobic exercise about 5 days a week, more than half an hour each time, with light to moderate exercise such as jogging, tai chi, etc. is appropriate); pay attention to weight control and weight loss.For hypertensive patients, lifestyle modifications are necessary, but medication is even more critical, Once diagnosed, it is important to actively seek treatment at a regular hospital, develop an appropriate program, adhere to medication, and make adjustments under medical supervision. At the same time, there is a need for formal monitoring thatDo not listen to what you believe, so as not to delay the disease, resulting in serious and irreversible consequences!。

Thanks for reading and good health to all.

Weight control

The American Heart Association has conducted a study showing that maintaining a healthy weight is more effective than exercising, eating a light diet, and abstaining from alcohol and tobacco for long-term blood pressure control. The data showed that people who maintained a healthy weight were 41 percent less likely to have elevated blood pressure as they aged.

Experts, it has been medically proven that if your weight increases by 1 kilogram, your blood pressure will rise by 1mmHg accordingly, so it is especially important to maintain a proper weight, how to calculate your proper weight? Calculate your BMI value, keep it between 18-24, BMI=Weight (kg)/(Height (m)*Height (m))

less salt

Prevention of high blood pressure, the doctor will certainly caution a sentence, eat less salt, why eat salt will lead to an increase in blood pressure? It is because the salt in the sodium in the "trouble", human blood vessels have permeability, and sodium is like a sponge, if the sodium intake is too much, it will be absorbed into the water causing water and sodium retention, increase blood volume, to increase the pressure on the blood vessels, long term, the pressure of the blood vessels will be more and more large, resulting in high blood pressure.

Drink more water.

Never underestimate drinking water, daily intake of sufficient amount of water, can reduce the occurrence of constipation, thus preventing the rise of blood pressure, in addition, the prevention of constipation can also start from the diet, eat more vegetables and fruits, increase dietary fiber intake.

Drinking plenty of water has the added benefit of preventing the formation of blood clots, especially in winter or summer when blood flows slowly and tends to thicken, making it easy for clots to form.

Get enough sleep and stay calm

Not enough sleep, the physiology of the most direct response is fatigue, excessive fatigue will make the sympathetic nerves in a long-term state of excitement, blood vessels continue to contract, resulting in increased blood pressure.

We often find that people with poor sleep quality, the mood will also become very poor, in a bad temper, will also lead to vasoconstriction spasm, resulting in increased blood pressure, in addition to emotional excitement catecholamines and adrenocorticotropic hormone secretion increases, but also will further cause blood pressure and vasoconstriction.

No smoking, more exercise

Young people have a stroke, ninety percent of the reasons are from smoking, tobacco in the harmful substances itself can promote the rise in blood pressure, therefore, experts suggest that for the smoking population, if you can not quit smoking, it is necessary to strengthen the exercise exercise, promote the body's blood circulation, the blood with cigarettes in the harmful substances excreted.

Thanks for the invitation. Lifestyle intervention for hypertensive patients is a very necessary and important treatment. Intervention in diet and life can have a more effective effect on lowering blood pressure than drugs. It can reduce the dosage of antihypertensive drugs, reduce side effects, and some milder patients can even stop using antihypertensive drugs.

I. Risk factors for hypertension associated with poor lifestyle habits

Only 5% of patients with hypertension have elevated blood pressure caused by other diseases. For these secondary hypertension patients, hypertension can be cured by removing the cause. However, for 95% of patients with primary hypertension, the causative factor is uncertain. However, through years of research, it has been found that hypertension is closely related to the following factors.

Excluding uncontrollable factors such as age and heredity, hypertension is also associated with lifestyle factors such as a high-salt diet, obesity, excessive alcohol consumption, and chronic stress. Patients with hypertension who can make good lifestyle interventions can greatly delay or stop the onset of hypertension.

Hua Zi knows a doctor who found his blood pressure elevated during a medical checkup, and the doctor immediately adjusted his diet and increased exercise to keep his blood pressure below the "red line" of 140/90mmHg. Also know a family with a genetic history of hypertension, parents are hypertensive, three of the four children are also hypertensive. The only second daughter who does not suffer from hypertension is because of the usual focus on controlling the amount of salt, as well as adhere to the exercise, so that their blood pressure to remain normal.

There are negative examples, Huazi has a very fat friend, usually smoking, drinking, often stay up late to play games, as a result, in the early thirties when he suffered from high blood pressure. Later on, he suffered from cavity infarction and cerebral hemorrhage, and fell sick at a young age.

II. What should be done about life interventions for hypertensive patients

1、Low sodium and high potassium diet: The table salt we usually eat is sodium chloride, and sodium can significantly raise the body's blood pressure. The important reason for our high blood pressure patients is the imbalance of sodium and potassium intake, caused by excessive sodium intake. Therefore, in order to achieve the purpose of controlling blood pressure, patients with hypertension should not consume more than 6 grams of salt per day.

Minimize the use of salt in cooking, as well as seasonings that are high in salt, such as soy sauce, chicken essence, monosodium glutamate, and oil consumption. Minimize the consumption of processed foods that are high in salt, such as salted vegetables, cured meats, ham, and salted dried fruits. You can use a quantitative salt spoon to help calculate the daily salt consumption more conveniently. If you do not have a quantitative salt spoon, you can use the cap of a beer bottle to estimate the amount of salt (about 6 grams of salt when the cap is removed from the rubber cushion and flattened out).

Increasing potassium intake can help lower blood pressure. Foods high in potassium include fresh vegetables, fruits and beans. Dietary supplements are sufficient. Potassium supplements are not recommended because too much potassium in the body carries the risk of cardiac arrest. When taking antihypertensive drugs with potassium-preserving effects (prilosec, sartans, spironolactone, etc.), it is important to be careful with potassium supplements to avoid hyperkalemia.

2. Reasonable light dietThe medical term "light diet" does not mean an all-vegetarian diet, but a nutritionally balanced diet, avoiding foods high in unsaturated fatty acids and cholesterol. Avoid animal fats and offal, artificial creams and sweets, and red meat.

Poultry (without skin and offal) and fish (especially sea fish) can be eaten appropriately, and vegetable oils containing unsaturated fatty acids can be used for cooking. You can consume low-fat milk and eggs (not more than one per day), as well as vegetables and fruits, whole grains rich in fiber and other foods.

3. Increased exercise and weight control: Waist circumference should be less than 90 centimeters for men and 85 centimeters for women, with a body mass index of less than 24 (the index is calculated by dividing the number of kilograms of body weight by the square of height in meters). Control the intake of high-calorie food, perform regular aerobic exercise and avoid sedentary lifestyle.

It is recommended to perform aerobic exercise more than 5 times a week for at least 30 minutes each time, with moderate intensity (e.g. walking, cycling, swimming, square dancing and other exercises). Pay attention to the heart rate level when exercising and do not exceed the level of (220 - age) x 70%. Whether or not people with high risk of blood pressure can exercise needs to be evaluated by a doctor.

4. Abstain from smoking and alcohol and keep your mindset: Smoking is harmful to health and is an important risk factor for cardiovascular disease; this risk includes passive smokers (second-hand smoke). Alcohol is also a risk factor for hypertension, and the risk of developing hypertension increases with the amount of alcohol consumed. Therefore, people with high blood pressure should quit smoking, limit alcohol consumption or refrain from drinking. This can reduce the risk of cardiovascular disease as well as lower blood pressure.

Mental tension can lead to increased sympathetic nerve excitability in the human body, which leads to hormone secretion and vasoconstriction, causing an increase in blood pressure. Therefore, hypertensive patients should usually control their emotions, stay optimistic and soothe their mood. If depression, anxiety and other mental symptoms appear, seek professional medical help as soon as possible, using psychotherapy and medication to help relieve mental stress.

In summary, life interventions are essential treatments for anyone with hypertension. It can help lower blood pressure and control risk factors for related diseases. However, if after three months of rigorous lifestyle interventions the blood pressure cannot be normalized, it is necessary to initiate drug therapy. The medication should be taken under a doctor's supervision. If you have questions or concerns about the medication, please consult your doctor or pharmacist. I am pharmacist Huazi, welcome to follow me, let me be your neighborhood pharmacist.

谢邀.

Hypertension is a cardiovascular syndrome characterized by elevated arterial blood pressure in the body circulation.

High blood pressure is extremely harmful as it can damage the structure and function of vital organs such as the heart, brain, and kidneys, and ultimately cause the failure of these organs, including the heart, brain, and kidneys.

The development of hypertension is closely related to environmental factors such as diet, smoking, and mental stress, so we can prevent hypertension from occurring or slow down hypertension that has already occurred by making lifestyle changes.

So how do you watch what you eat?

1, the first and foremost is to reduce sodium intake

About 80% of the sodium in the diet comes from cooking salt and various pickled products, so cooking salt should be reduced, and the daily salt intake per person should not exceed 6g.

2、Supplementation of potassium salt: each person to drink 500ML of milk or each person to eat 400~500g of fresh vegetables every day, can supplement potassium 1000mg and calcium 400mg.

3, limit the intake of fat: eat less or do not eat fat meat and animal offal, reduce the intake of cooking oil, especially the intake of lard

4. Quit smoking, stop drinking or limit alcohol: daily alcohol consumption should not exceed the equivalent of 50g grams of ethanol.

5. Supplement with folic acid preparations, if necessary, as in the case of pregnant women

Other things to keep in mind in addition to diet are the following

1, reduce weight: try to control the body mass index (BMI) <25. weight reduction is beneficial to improve insulin resistance, diabetes, hyperlipidemia and left ventricular hypertrophy.

2, pay attention to physical exercise, increase sports , less stay at home.

Exercise is beneficialIt can help to reduce body weight and improve insulin resistance, improve cardiovascular adaptive regulation and stabilize blood pressure level. The better way to exercise is low or medium intensity isotonic exercise, according to the age and physical condition of the choice of jogging or walking or playing tai chi, jogging or walking generally 3 ~ 5 times a week, each time 20 ~ 60 minutes.

3. Maintaining a balanced and positive state of mind, reducing mental stress, etc.

(Images from the Internet, not for commercial use! (The content of this article is for reference only, not as a basis for diagnosis and medication, and can not replace the diagnosis and treatment of doctors and other medical personnel and advice, if you are not feeling well, please seek medical attention in a timely manner.)

Hello everyone! I'm Dr. Xu, a cardiovascular doctor, spreading the right scientific knowledge for your cardiovascular health!

What do patients with high blood pressure need to be aware of in their lives?Lifestyle intervention is a very important part of the current treatment of hypertension! A few simple words, but many people do not want to do it, or it is difficult to resolve to do it, or do not know exactly how to do it. Dr. Xu is here to teach you about therapeutic lifestyle interventions for hypertension.

1. Weight control:Obesity is one of the main causes of elevated blood pressure in our population.BMI (Body Mass Index) is controlled to be <24kg/m2 as much as possible (Calculation: kg/height in meters squared)

2. Reduce sodium intake:Excessive salt intake is also another major cause of elevated blood pressure in our population. The amount of salt per person per day should not exceed 6 g. About 80% of the sodium in the diet comes from cooking salt and various pickled products, so cooking salt should be reduced.

3. Potassium supplementation:Eat fresh vegetables and fruits daily (there is relevant literature suggesting that even "a higher intake of potassium-rich foods during childhood may help to curb elevated blood pressure in adolescence.")

4. Reduce fat intake:Reduce cooking oil intake and eat less or no fatty meats and animal offal.

5. Cessation of smoking and restriction of alcohol:Do not smoke, quit smoking completely, and also avoid passive smoking.

6. Increased exercise:Exercise facilitates weight loss and improves insulin resistance, improves cardiovascular regulatory adaptations, and stabilizes blood pressure levels.

7. Stress reduction, keep your mind balanced.

8. Supplementation with folic acid preparations, if necessary.

These are the reductions in blood pressure that can be brought about by various lifestyle interventions, with more reductions for high blood pressure.

Learn more about health science, in the "today's headlines" attention to cardiovascular Dr. Xu!

People with high blood pressure should always maintain a healthy lifestyle, and eating well is especially important.

What is a sensible meal?

Limit salt intake

1. The daily salt intake per person should not exceed 6g (equivalent to one bottle cap of an ordinary beer after removing the rubber cushion);

2. Try to avoid eating high-salt foods and condiments, like pickles, squash, cured meats and pickles;

3、Use the flavor of the vegetables themselves to season, such as tomatoes, onions, green peppers, etc. and the taste of light food to cook together;

4. Use vinegar, lemon juice and other sour sauces to add flavor to food;

5. The use of potassium-rich low-sodium salt instead of common salt should be used with caution in patients with renal insufficiency to prevent high blood potassium.

Total calorie restriction

1, reduce the intake of animal oil and cholesterol, high cholesterol foods are mainly animal offal, crab roe, fish roe, egg yolk, squid and so on;

2. Reduce the intake of trans fatty acids, the main sources of margarine, all kinds of Western-style pastries, chocolate pie, coffee mate, etc.;

3, moderate use of olive oil, the daily amount of cooking oil less than 25g (equivalent to half a tael, 2.5 tablespoons).

Balanced nutrition;

1, moderate amount of supplemental protein, protein-rich foods include milk, fish. Egg whites, lean meat and so on;

2, moderate increase in fresh vegetables and fruits, advocating that patients with hypertension eat 8 two-1 pounds of fresh vegetables and 1-2 fruits every day;

3. Increase calcium intake, 250-500ml skimmed or low-fat milk daily.

High blood pressure patients in addition to long-term adherence to a healthy diet, but also need to exercise properly, quit smoking and limit alcohol Oh.

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With the rapid development of the economy, hypertension has become more and more common, what we call hypertension in our daily life is primary hypertension, hypertensive patients need comprehensive treatment, including diet, exercise, lifestyle and drug co-treatment, and diet is often the most easy to ignore the place, but dietary control plays a very important role in the treatment of high blood pressure, today we are together again to learn.

Primary hypertension is a disease in which persistent arterial blood pressure is elevated above normal and may be associated with multiple organ dysfunction. We will not repeat the diagnostic criteria for hypertension. Hypertension is a combination of genetic and environmental determinants. We can prevent and control it by changing environmental factors as follows:

I. Low-salt diet

Salt is critical in the development of hypertension and we must limit salt intake. Low salt is simply defined as a daily salt intake of <6g. Eat a light diet with less heavy foods such as hot pot, risotto, and spicy hot pot.

II. Appropriate supplementation of potassium and calcium

Hypertensive patients often have low potassium and magnesium, we need to pay attention to supplementation, mainly through dietary supplements, such as bananas, potatoes, kelp, spinach lettuce, milk, yogurt, shrimp, sesame seed paste and so on.

Third, eat more green leafy vegetables

Fresh vegetable pairs are rich in fiber, which promotes gastrointestinal peristalsis and reduces blood viscosity while softening blood vessels, helping to keep high blood pressure under control.

Fourth, do not eat too much oil, too sweet diet

We should pay attention to eating less fatty meat, animal offal, brain marrow, animal oil and stew (especially bone soup, pig's trotter soup, etc.) in our daily life, and less over-sweet food such as cream, cake and ice cream. It is better to eat lean meat, vegetable oil, etc.

V. Weight reduction and appropriate exercise

Weight loss is an important part of hypertension control, attention to weight maintenance, while daily exercise is recommended, more aerobic exercise, such as jogging, walking, tai chi, swimming, etc., at least half an hour a day.

Sixth, keep your mood, pay attention to warmth

We need to avoid too much worry and anxiety, learn to adjust the pressure and relaxation, so as not to cause excessive burden on the heart and increase the condition of hypertension, and at the same time, we need to pay attention to warmth in our daily life. Don't go out to exercise in cold weather and rainy days.

VII. Cessation of smoking and restriction of alcohol

People with high blood pressure must stop smoking, can drink small amounts of alcohol, it is recommended to drink low white or red wine, about 25g per day, women halved, pregnant women abstain from alcohol.

The above are the daily precautions for hypertension, hope it is helpful to you, meanwhile, for the early detection of hypertension, blood pressure value diastolic blood pressure is not higher than 160mmHg, no obvious risk factors of the patients, you can first through the dietary control, observation, if the blood pressure control is unsatisfactory, can be added to the treatment of medication, must be under the guidance of the doctor to regular use. Finally, I wish you all good health.

This article was originally written by Stay Away from the Doctor, thanks for reading. Insufficient, please correct, pictures from the network, for reference only. If you have any questions, welcome to leave a message at the end of the article to discuss.