What's best for your stomach?

Health ascetics, let's talk!

Grains and cereals porridge most stomach, first of all, grains and cereals with spleen and stomach, strong tonic effect, and secondly, eat hot food for breakfast in order to better maintain the stomach gas, steaming hot rice with soybean milk is really very suitable for breakfast, you can start a day of good mood it!

Can not underestimate the importance of stomach Oh, the spleen and stomach is responsible for the digestion and absorption of food, once the spleen and stomach are not adapted, then the body's functioning will be a problem!

What exactly do you eat?

1: Rice porridge

Rice is flat, beneficial to the stomach and intestines, can not be underestimated their importance, oh, rice and yam porridge can be a perfect match!

Yam contains mucin which strengthens the spleen and stomach, and combines with rice to strengthen the stomach

Milk rice porridge is also very good, you just need to boil rice porridge on high heat to low heat to cook 15 minutes after adding fresh milk to cook a little good, spleen and stomach.

2: Millet Porridge

Millet is also the classic grains, not only to nourish the stomach, but also sleep to improve the quality of sleep, suitable for mothers, the elderly and poor sleep of the crowd to eat!

3: Oatmeal Pumpkin Porridge

Oat kernel, rice and pumpkin collocation, the pumpkin cut into pieces to remove the skin can be, rice and oat kernel washed, respectively, soaked for 30 minutes, boiling water, add oat kernel first 10 minutes, then into the rice to boil, after boiling add pumpkin pieces cooked, turn the heat to boil can be

4: High quality protein intake

Beef, silverfish, yellowtail, and sea bass are all ingredients that can effectively nourish the stomach and can be cooked in soups.

Do's and Don'ts of Nourishing Your Stomach

1: Eat all three meals

Three meals to eat, especially breakfast, breakfast body organs are not out of the sleep state, breakfast not only to eat but also eat well

2: No cold food

Eating hot food is the only way to conserve stomach qi; if you eat cold food, it will cause discomfort, and your body will suffer from poor qi and blood flow and contractures, which may not be detected at first but will be very serious afterward

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

As the saying goes, stomach problems are sevenfold dependent on nourishment and threefold dependent on treatment, indicating that it is very important to nourish your stomach!

So what exactly is the most stomach-friendly food? Some people say it's porridge, rice porridge, millet porridge, all kinds of nutritious porridge, some say noodles, some say garlic, some say soda crackers, some say ginger, others say hawthorn, and others say pumpkin.

In fact, there are no foods that are particularly stomach-friendly.

Drinking congee to improve the stomach, this is what people say the most. If you have acute gastroenteritis, gastric ulcer, or gastric surgery after a period of time, because the stomach function is not good, the digestion and absorption of food is affected, at this time really should be based on fluids or semi-liquid diet, a short period of time to drink porridge is possible, because porridge is very good digestion.

However, if you drink congee for a long time, then the function of the stomach will slowly deteriorate, but not conducive to the health of the stomach.

The best way to nourish your stomach is not to make it

The stomach's self-repair ability is extremely strong, as long as you eat a normal healthy diet, root cause of the disease, the stomach disease will naturally be well. However, some people do very much, often do not eat breakfast, full meal, hungry meal, overeating, three meals do not eat on time, often drink a lot of alcohol, drink strong tea, strong coffee and other stimulating beverages, often eat late-night snacks, barbecue, and other high-fat food, heavy taste, like to eat salty, long-term eat cured meat, pickled fish, pickle, pickle and other foods.

All these bad eating habits are your own doing, and a good stomach can be spoiled by you.

A well-balanced and light diet is the most important thing

The gastric mucosa does not like high salt diet, high salt will damage the gastric mucosa, CJK, heavy taste, resulting in high incidence of stomach cancer. People should eat lightly, cook with less salt, less sauce, and consume less than 6 grams of salt per day, which is as much as a beer cap.

At the same time, it is important not to be picky or partial, carbohydrates, fats, proteins, vitamins, dietary fiber, electrolytes and other substances, need to be involved, do not be partial, to achieve balanced nutrition.

Eat more vegetables and fruits, current research shows that eating more vegetables and fruits can reduce the incidence of stomach cancer, may be related to the vitamin C in vegetables and fruits, we need to consume half a kilogram of fruits and one kilogram of vegetables every day.

In short, if you have stomach problems, the first thing to do is to go to the hospital to see a doctor, the first thing to get rid of the cause of the disease, and then choose the appropriate means of treatment, dietary therapy is only to play an auxiliary role, not to do is the best way to support the stomach.

Thanks for the invite.

As we get older, our stomach and intestines do have some problems. When I was young, my parents used to tell us that "it's good to eat", but we are trying to lose weight, do not eat, do not drink, do not eat regularly, and only when we get older do we realize that it is a great sadness in our lives when our stomachs are hurt.So from now on we should protect our stomach and intestines, less exposure to cold and spicy food, light diet, do not overeat, not chicken intestines and stomach, not to think of a meal is a meal, completely irregular diet!。

It is also normal for people with a bad stomach to feel bloated and uncomfortable after eating a little, and it is also normal for the intestines and stomach to have little power and infrequent peristalsis, which makes it difficult for food to be digested and absorbed.Try to give them foods that are softer and can reduce the burden on the stomach and intestines, such as semi-liquid porridge, paste, and milk are good choices，It is recommended to eat congee and paste in the morning and evening, and you can have a dry meal for lunch, because it is not good to drink congee for a long time, it will make the stomach and intestines lazier peristalsis, but is not conducive to power recovery。You should not eat too much food.The fact that it's almost appropriate will do, and the damage to the gastric mucosa will aggravate the gastrointestinal discomfort.

You can choose foods that are rich in plant polysaccharides and mucilageFor example, okra, which is rich in mucus, can repair the gastric mucosa, yam has the same effect, and loofah is also optional food, they also help thicken the gastric mucosa and help digestion.Fermented foods are optionalFor example, natto and yogurt are not suitable for stimulating gastric acid secretion, and the fermentation process makes it easier to convert large molecules into small ones, which facilitates digestion.

If you can't eat a sufficient amount of food at a meal.You can add one or two meals a day, and one additional meal between mealsDo eat small meals, add food is not limited, try to choose the gastrointestinal stimulation of the food is not too good. In addition, we must eat regularly, the stomach and intestines are most afraid of irregular diet, so that the peristalsis of the stomach and intestines may cause damage to the mucous membrane and aggravate gastric disease. CanAppropriate to eat some sweet food medicine only, such as jujube (preferably peeled, skin dietary fiber is too much, not easy to digest), goji berries, cinnamon, millet and so on.Sweetness strengthens the spleen and stomach, improves appetite, and helps increase gastrointestinal power.

Thanks for the invitation: As a gastroenterologist with patients asking similar questions every day, I still have some personal opinions about stomach-supporting foods.

Let's start by discussing China's profound food culture:

China's vast territory, 9.6 million square kilometers, no local food culture is different, some people grow up eating steamed bread, some people eat millet, some people eat rice flour, some people eat rice flour, some people eat noodles, some people drink congee grow up, some people have not drunk porridge all their lives, some people drink congee every day for breakfast, some people eat rice flour on acid reflux, some people eat flour on acid reflux, but also some people drink the most stomachic millet porridge will also be acid reflux.

So when it comes to stomach disease diet, or to look at the individual constitution and habits, each place has the characteristics of each place, I went to play in the north to see some people farmers nibbling onions with steamed buns to eat, some places eat steamed buns with onions. Go to Guangdong to see many people eat river noodles for breakfast, go to Xishuangbanna to see some people put fried grasshoppers, silkworm pupae, scorpions as a meal, go to Hunan and Hubei they contain super spicy chili peppers in every dish, fried vegetables also put chili peppers. If I were a native of Fuzhou, Fujian Province, I think I would have gotten a perforated stomach if I had eaten this way. But they're used to it, and they eat it every day without complaining. So gastritis diet in general is to eat their own not uncomfortable good digestion for the best choice.

In other words, a kind of food you eat if you eat the stomach is very uncomfortable then it is best not to eat, if you eat feel comfortable stomach then you can properly eat more, generally are local from childhood to long-term eat something more comfortable for your stomach.

Secondly of course it also depends on what kind of stomach problem it is.

If it is ordinary chronic superficial gastritis, chronic non-atrophic gastritis, then it is not difficult to stomach guidelines: eat the feeling of the stomach is very comfortable not uncomfortable that can be appropriate to eat more.

If there is a gastric ulcer, gastric erosion, duodenal ulcer do not eat too rough food to semi-liquid, light, mainly, such as a variety of congee, hibiscus eggs, fish, more tender leaves, minced meat, steamed eggs, high-pressure cooker stewed pork belly, tripe, and so on, and less to eat a lot of gastric acid will be generated by the food as well as too rough food (such as a variety of very sweet drinks, cakes, mousses, glutinous rice, dumplings, all kinds of rice cakes, groundnut, purple potatoes, taro, leeks, a variety of bamboo shoots, a variety of dried bamboo shoots and other such things to eat less), especially for dinner and late-night snacks to eat less of these, a variety of pickled food is also eaten less. Of course, drinking and smoking spicy stimulation should also eat less.

If you have reflux esophagitis, stomach cancer, or esophageal cancer: then don't eat hot pot that is too hot, too spicy and stimulating. Also don't smoke, drink or eat late night snacks.

There is no cold drinks, cold food is very hurt stomach, especially in the summer to eat very cold cold drinks most hurt stomach (the human body is a thermostat, the stomach inside the year-round is 36-37 degrees Celsius constant temperature, often eat ice will lead to a sudden contraction of the stomach, long-term expansion and contraction of the stomach is easy to lead to gastric atrophy).

Of course on the whole spicy, harsh and rough foods are generally more stomach-friendly. But for Sichuan people, spicy food is not a problem for them. You should be more observant and eat less of anything that makes you sick. Don't just listen to one person's opinion.

For example, some experts say that drinking milk hurts your stomach, some experts say that milk is good for your stomach, and some experts say that stomach problems and milk are bad. So whose opinion do you listen to. My personal opinion is to drink the feeling is not uncomfortable or even drink the feeling of the stomach is very comfortable to drink, some people drink milk after the stomach up, some people drink milk will be diarrhea these people are not suitable to drink.

Okay one last question: do you have a comfortable stomach with milk?

I had an upset tummy from plain milk, but my tummy was still comfortable from very comfort milk. Haha

Well, that's probably it.

Because my stomach is not good, so often eat a variety of rice porridge, more or millet porridge, but also in the millet porridge to add some accessories, such as: yam millet porridge pumpkin millet porridge sweet potato millet porridge jujube lily millet porridge and so on. I personally feel that millet porridge is more adaptable to my stomach and intestines. I drink cornmeal porridge after excessive stomach acid is very difficult, rice porridge after eating stomach acid although less, but the stomach feels bloated and uncomfortable. It seems everyone's stomach and intestines do react differently to food, and it depends on the person.

There is no such thing as the most stomach-friendly food, only pay attention to living habits and dietary habits such as regular life, not overwork, do not stay up late, light diet, less spicy and stimulating food, effectively prevent or reduce the occurrence of gastritis, gastric ulcer, stomach cancer is the best stomach bar. Xiao Ke now will gastritis, gastric ulcer, gastric cancer diet and prevention is introduced as follows, and come to see.

1. Gastric ulcer: daily diet should be quantitative, regular, chewing slowly, not easy to eat too full. Avoid nervousness or emotional fluctuations, and get enough rest and sleep. Live a regular life, combine work and rest, do not eat night meals, stimulating food. Prohibit smoking and alcohol, and avoid taking medicines that are harmful to the stomach.

2. Gastritis: people with chronic gastritis must pay attention to daily dietary hygiene and oral hygiene, correct bad eating habits, diet should be timed, chew fine. Avoid diets and medications that stimulate the gastric mucosa, and if certain diseases require medications that damage the gastric mucosa, they should be accompanied by the application of gastric mucosal protective agents, and quit smoking and drinking. Acute gastritis should be completely cured, so as not to turn into chronic gastritis or other diseases, prevention should pay attention to emotional optimism, especially when eating, do not get angry, angry and depressed, develop good living habits, avoid overwork, and maintain adequate sleep. Diet should be diversified, rich in nutrients, easy to digest, eating on time and quantitative, not easy to overfill the chewing, eating but not too hot and cold, avoid overeating, alcoholism, smoking, do not eat too acid, spicy or strong tea, coffee and other stimulating foods. Appropriate exercise to enhance physical fitness can increase gastrointestinal motility, try to avoid taking drugs that damage the gastric mucosa.

3. Stomach cancer: patients should have enough protein, sugar, vitamins and calorie intake, eat small meals, do not eat too cold, too hot and too hard food, and do not overeat. Eat more fresh vegetables and fruits. Keep the skin clean and dry. Prevention should pay attention to changing bad eating habits, eat more vegetables, fruits and other vitamin-rich foods. Regular physical examination.
Above is the small grams of opinion, attention to small grams, to learn more about health knowledge.

I'll show you a way to heal your stomach without medicine.

Dad's stomach was sick because in their day, there was a lot of drinking and socializing. Many people's stomachs were ruined by drinking. So generally have stomach problems, often see them holding the medicine in their hands, but also insist on drinking, good in this way do not drink can not do the time away from us more and more far, and now drink to do the people is less and less. But the stomach is not good people are still there, rather than think of what to do to support the stomach, as well as to prevent in advance, advise those who like to drink quickly quit, drinking on the body is a hundred harm and no good.

Various folk remedies to nourish the stomach are endless

Well, it seems to pull a little far away, the last generation of people, the popularity of a lot of stomach stomach remedies. For example, I heard that the use of garlic can support the stomach, and said that every day to drink a little bit of spicy white wine white wine, some people have tried, think the effect is very good, some people tried to say that there is no effect in the end is why?

Can stomach is a very Chinese traditional Chinese medicine type of statement, from childhood to often hear people say black tea stomach, eat steamed bread stomach. There are also a variety of folk remedies. Have you ever been curious, in the end, what is the principle of stomach?

I think there's probably two principles.

Principle 1: Drinking hot water will warm you up

There are things to drink that are warm and your stomach feels more comfortable. For example, drink some hot water, and the method my dad used to use was to drink some white wine, because white wine has a hot feeling when you drink it, that's why you feel more comfortable. And he insisted on it for many years. Later, the doctor told her that this is completely unreasonable, drinking white wine is only bad for the stomach and has no benefit at all, so he told him to quit quickly. So this is basically a psychological comfort.

Principle 2: Different levels of gastrointestinal stimulation

Some things are particularly irritating to the stomach, that is to say, they stimulate the peristalsis of the intestines and this kind of thing is called hurting the stomach.

For example, raw and cold foods, ice-cream, and the Pu-erh raw tea and green tea we drink.

Some things are milder in nature and don't irritate bowel movements, so they're called stomach nourishing.

For example, carbohydrates like steamed buns and bread, as well as the Pu-erh ripe tea and black tea we drink.

Why do bad moods affect the stomach?

I often hear online that it is important to keep a good routine, stay up late and don't overexert yourself, don't overeat, and keep your emotions in check.

At first I felt puzzled as to why a bad spirit and not going to bed on time would affect my stomach.

Later, I looked up a lot of information to realize that the original ah, these poor work and rest habits will cause a gradual decline in physiological function, and then it leads to the normal growth rate of gastric mucosa cells are affected by the damage to the stomach after the speed of recovery will be slower, and that slowly the stomach problems appeared.

The mucous membrane of the stomach is always in a constant process of damage and repair; you eat too much and it gets damaged, you eat spicy and it gets damaged, you don't eat and it gets damaged.

As long as the normal physiological function is maintained, such damage will be automatically restored, but if the physiological function declines, the speed of automatic recovery can not catch up with the speed of destruction, problems will slowly appear, at first it is the emergence of inflammation, and after the seriousness of the problem will slowly appear. The first is inflammation, and after serious illness, it will slowly appear.

The stomach can actually be cured

Do not be afraid to get sick, under normal circumstances, the stomach's self-healing ability is actually very strong, as long as the mastery of a reasonable method, slowly themselves can be good.

The human stomach cells are renewed every seven days, gastric mucosa cell division needs 72 hours to complete a growth cycle, basically all the cells of the human body is the fastest automatic recovery speed. That's because we have to eat to live, and the ancient people are different from us, they are not three meals to eat, they are as long as there is something to eat, so for the double stimulation in the food and gastric acid, to be often damaged, and therefore the need for constant repair.

So what, a simple formula was arrived at.

The stomach is repaired when the rate of repair of the gastric mucosa > the rate of damage to the stomach.

The Internet has used a lot of space to prove this logic, here I just quote the results, good or bad body function affects the speed of stomach recovery, good body function is the root of let the stomach quickly recover. Here is a brief summary of some of the ways to let the stomach automatically recover.

1, dietary attention. Eat less stimulating food, high salt, high sugar, high chili, all will increase the burden on the stomach.

2, keep good mood. The whole day worry too much, temper, insomnia will affect the function of the stomach. So we have to keep a good mood from the form, is to smile more as long as you keep the corners of your mouth upward movement, the brain will think you are in a good mood. People are in a good mood because their actions affect their mood, not because their mood affects their actions. So you can pretend to be in a good mood, be cheerful and have nothing to smile about.

3, physical quality. It's all about exercising more, aerobically or anaerobically. Here to share one of my exercise tips. Do not exercise regularly, that is, sometimes a lot of exercise, sometimes a small exercise. Let the body at all times in a non-linear state because people once accustomed to a certain state, the body's function will begin to lazy and decline, so you have to change the frequency of exercise, so that the body will always remain fresh and energetic.

Finally summarize it, stomach mainly by preventing there is no way to treat, if once you get a stomach disease and then come back to the treatment is too late, one of the most harmful things is to drink alcohol, we all try to reduce the consumption of alcohol, drinking can not only hurt the stomach but also hurt the brain it.

And that is to keep exercising, laugh often, make sure your mood is good, don't be all right to worry about the country, keep joyful to reduce worry, eat less, let the body then, always feel the state of hunger. Good body function is your best weapon against all diseases, our body is born with the ability to heal itself, try not to use external drugs.

Finally, I wish you all can have good health and good health, welcome to comment and leave a message below, these years I wrote a lot of articles about health-related articles and knowledge, interested in private letter to add me as a friend. I also have a tea company, interested in tea are also welcome to add me.

Thanks for the invitation. Personally, I think it's best to take less medication for stomach problems and should focus on nourishment. I have the following suggestions if you want to nourish your stomach:

1. Eat regularly.

2、Eighty percent full in the morning, ninety percent full in the afternoon, and seventy percent full in the evening; go to bed 2-3 hours after dinner.

3, do not eat chili, pepper, mustard and other stimulating food, no hard food, no greasy food, no pickled food, less salt, food chewing time as long as possible (saliva has a digestive effect).

4. Eat an apple and a tomato every day (tomatoes should be cooked)

5, eat a little bit of raw peanuts every day, fried vegetables to put ginger.

6. Drink a bowl of water about an hour before meals.

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This answer is from the Suyi Hall health care knowledge, WeChat public number: syt277 Every day a little bit of health health care small knowledge, to develop a healthy life good habits.

What are the foods that nourish the stomach?

1. Millet

Millet is known to strengthen the spleen and is especially suitable for people with indigestion, weak spleen and stomach. Millet can prevent vomiting and regurgitation. Cook millet porridge, wait for the millet porridge to cool and settle, you can see a sticky substance floating on top of the porridge, called porridge oil. Porridge oil can strengthen the spleen, replenish vital energy and benefit the kidneys, and is very suitable for people with chronic gastric ulcers and chronic gastroenteritis.

2, Yam

Yam has the effect of strengthening the spleen and benefiting the qi, often eaten can enhance the body's immunity, the amylase contained in the yam can accelerate the metabolism of carbohydrates, promote gastrointestinal peristalsis, accelerate the excretion of food from the intestines and stomach, suitable for weak spleen and stomach and poor digestion of people to eat.

In fact, yam can be eaten in a variety of ways, not only can it be plucked, stir-fried, steamed, but also with jujube, jujube, rice together with porridge to eat.

3. Carrot

Carrot has the effect of moistening dryness and brightening the eyes, strengthening the spleen and resolving stagnation, which is suitable for corneal dryness, indigestion and night blindness. Children who have indigestion can be boiled with carrots with some salt, remove the dregs and take the juice, and take it every day.

4、White wine

White radish has the effect of helping digestion in the stomach and intestines, enhancing appetite and promoting peristalsis, etc. Radish contains lignin and amylase, and amylase helps digestion.

However, there are precautions, although white radish can help digestion, but the nature of the good, spleen and stomach cold, gastric ulcers, chronic gastritis is not suitable for a large number of people to eat.

5. Dates (dried)

Jujube (dried) is a commonly used food for regulating the spleen and stomach and tonifying the spleen and stomach, and is known as "one of the five fruits". In the Compendium of Materia Medica, there is a record of the function of jujube, "jujube is the fruit of the spleen, and it is appropriate to eat it for the spleen disease, which is said to be the cure for the disease and the medicine, and jujube is the medicine for the spleen meridian and blood".

Still want to remind everyone is not suitable for excessive consumption, eat less spleen, eat more hurt spleen. Daily you can take jujube to make soup or with millet, yam together with porridge to drink.

6. Potatoes

Potatoes have the effect of regulating the stomach and intestines, benefiting the qi and strengthening the spleen. Especially suitable for habitual constipation, gastric and duodenal ulcer pain, you can wash fresh potatoes after peeling and chopping, heating water mashed, with gauze bag twisted juice, get up every morning on an empty stomach can be added together with honey, eat 1-2 tablespoons of potato juice, take half a month or so can be relieved.

Nourish the stomach, the first thing to distinguish the cause of stomach pain, stomach pain occurs with dietary disorders, emotional depression, spleen and stomach weakness, feel the cold, long illness bruises and so on. Because of the different reasons, stomach pain is also divided into liver depression stomach pain, cold stomach pain, blood stomach pain, Yin deficiency stomach pain. So the stomach need to treat the symptoms.

1. Liver depression and stomach pain

Disease manifestation: stomach and epigastric distension and pain, even to the two hypochondrium, accompanied by belching and acidity, often induced or aggravated by emotional changes, belching or farting after the pain can be alleviated.

Direction of treatment: Liver detoxification and Qi regulation are the mainstay

Recommended Ingredients:

(1) carrot fried peel lean pork 200 grams of carrots, 10 grams of peel, 100 grams of lean pork, vegetable oil, fine salt, yellow wine, scallions moderate. Carrot shredded, pork shredded and mixed with salt and wine, peel soaked until soft and shredded. Sauté carrots to eight mature after the pot, and then use the oil to stir-fry shredded pork, orange peel wire 3 minutes, add carrots and a little salt, yellow wine and stir-fry until fragrant, add water and simmer for a few minutes sprinkled with scallions that is completed.

2、Deficiency cold stomach pain

Disease manifestations: hidden pain in the stomach and epigastric region, vomiting water, preferring hot food and drink, preferring warmth and pressing, soft stools

Direction of treatment: warming the stomach and relieving pain

Recommended Ingredients:

(1) Angelica ginger lamb soup Angelica 20 grams, 500 grams of lamb, 30 grams of ginger, 50 grams of Huai Shan, yellow wine, salt, appropriate amount. Angelica soaked in water until soft, sliced spare. Ginger pat crushed, Huaishan peeled spare. Mutton pick off the sinews, put into the boiling water slightly scalded, remove the blood water, fish out, sliced and spare. Huaishan, angelica, ginger into the casserole, add water, wine, salt, martial arts fire after boiling, skimming out the foam, switch to the fire stew until the mutton is cooked.

3, blood and stomach pain

Disease manifestations: stomach pain, pain in a fixed place, or pain like pins and needles, refusing to press, or stabbing pain hidden, or vomiting blood, black stools, etc.

Direction of treatment: activating blood circulation and removing blockages

Recommended Ingredients:

(1) yellow cauliflower fungus fried pork belly slices Yellow cauliflower 20 grams of dried products, 20 grams of dried black fungus, 200 grams of pork belly, vegetable oil, fine salt, yellow wine, ginger, peppercorns, scallions, appropriate amount. Black fungus soaked in warm water to swell, then submerged in cold water, standby. Yellow cauliflower soaked for a few moments, filtered. Pork belly blanch through the pot of boiling water, another to the pot pour broth, put the pork belly, and then under the ginger, green onions, peppercorns cooked. Fish out the pork belly to cool and cut thin slices, add fine salt, yellow wine and mix well. Vegetable oil 2 spoons, with medium heat to heat the oil, pour into the pork belly slices, stir fry for a few minutes, and then pour into the black fungus, cauliflower with stir fry, add fine salt, moderate amount of wine, stir fry after the flavor, add light broth or broth half a small bowl, simmer for 8 minutes, sprinkle with scallions, mixing and stir-frying that is complete.

4, Yin deficiency stomach pain

Disease manifestation: stomach pain is mostly burning, often accompanied by heartburn, dry mouth and throat, and dry stools.

Direction of treatment: Nourish Yin and benefit the stomach

Recommended Ingredients:

(1) Glutinous rice and lily porridge Glutinous rice 50 grams, 60 grams of lily. Wash the lily, remove the blackened degenerate; glutinous rice washed. Glutinous rice and lily into the pot, add the right amount of water, cook into porridge, add a small amount of salt to taste. It can be used as a staple food and consumed in all seasons.

(2) 枸杞石斛老鸭汤 枸杞石斛50克，石斛30克，老鸭1只。 The old duck slaughtered and cleaned, remove internal organs, tail and fat fat, filter dry water spare. Wolfberry, dendrobium clean, into the duck abdomen, with a line of suture. Start a frying pan, with ginger slices fried