If you want to lower blood sugar, it is not enough to rely on simple dietary therapy, you must 'diet + medication + exercise' trinity management of blood sugar. There is such a patient, do not want to play insulin or take hypoglycemic drugs, and heard that the bitter melon can lower blood sugar, so three times a day, all the time to start eating bitter melon. This way to eat for two or three months, really can not hold out, had to go to the hospital to find a doctor, hoping to find a substitute for bitter melon food to lower sugar.

　　By eating bitter melon you may be able to lower your blood sugar, that is if you eat it every day and don't eat other high sugar foods, if you eat high sugar and high fat foods, there is a chance that your blood sugar will rise a lot at once! You should know that diabetics not only need to lower their blood sugar, but also to keep their blood sugar stable to be able to do so. And always eat bitter melon, do not eat other vegetables, nutrition will be imbalanced! Blood sugar is down, but the body's immunity also followed down, and then suffer from other diseases, so is not worse.

　　I would like to emphasize here that food is not a substitute for medication. If you need to take medication after your doctor has diagnosed your condition, you must take your medication on time. If the doctor diagnoses that you don't need to take medication, you can control your blood sugar by changing your diet. However, we should not have a misunderstanding, not that the control of the diet can not eat anything, on the contrary, diversified diet, for diabetics may be better Oh!

1. Strict dietary control

　　For diabetics, keeping their mouths shut is the most important thing. The content of fat in the daily diet should not exceed 30%, and the intake of food should also be controlled. It is best to eat more green leafy vegetables, which will not burden the body and at the same time can supplement the body's micronutrients. However, fruits should be eaten selectively, with too much sugar, such as watermelon, lychee, durian, grapes, bananas, pineapples and other fruits should be eaten sparingly, and you can eat some dragon fruits, papayas, kiwis, apples and other fruits appropriately.

　2、There is a certain amount of exercise

　　Exercise may not be for weight loss, for the body's metabolism also need to exercise properly. For diabetics, the very thing metabolism out of the question, proper exercise can consume sugar in the body, reduce the burden on the pancreatic islets, but also help to control blood sugar. So exercise is very necessary for diabetics! But do not choose too strenuous exercise, swimming, tai chi, walking these three sports are more suitable for diabetic patients. If it is walking, it is best to ensure that half an hour to 45 minutes a day.

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