In the early stages of lumbar herniation, also known as lumbar disc herniation, doctors often recommend conservative baking treatment when nerve compression is mild. So baking electricity is really effective? The market "baking lamp" many, specific baking what electricity is good? Roast electricity how long, what distance is appropriate? "Baking electricity" is a simple word, but which says a lot.

What does baking power do?

The first thing you need to know is why do you get low back pain when you have a lumbar protrusion?

The intervertebral disc is one of the largest organs in the human body without a blood supply, and there are a large number of nerve endings behind the disc that can transmit pain signals. When the intervertebral disc tissue degeneration, will lead to fibrous ring tear, relaxation, damage to the stability of the intervertebral disc, so that the intervertebral disc some "abnormal activities", these "abnormal activities" of the fibrous ring around the nociceptive nerve endings to produce mechanical stimulation and cause pain; In addition, the intervertebral disc tissue can release a large number of inflammatory cytokines during the degeneration process, and these components can produce chemical stimulation to the nerve endings, resulting in pain.

Thus, during disc degeneration, nociceptive nerve endings are mechanically and chemically stimulated from the degenerated tissue of the lumbar disc, which is the basis of pain from disc degeneration.

Lumbar baking physiotherapy, which can achieve the effect of promoting local blood circulation, eliminating nerve root edema and relieving lumbar muscle spasms, does not improve mechanical irritation, but does reduce chemical irritation.

Therefore, for early lumbar synostosis, with predominantly chemical stimulation, baking electricity often gives good results. When the lumbar protrusion is aggravated and mechanical stimulation such as instability occurs, the effect of baking electricity is not ideal.

There are many "baking lamps" on the market, what is good for baking electricity?

Orthopedic grill lamps usually refer to infrared grill lamps, specifically TDP infrared grill lamps;

It is also known as the "Orthopedic Magic Lamp".

This "lamp" is not Aladdin's lamp in the Thousand and One Nights, but it does have a good effect on many relatively superficial chronic bone and soft tissue diseases, such as frozen shoulder, neck and shoulder myofasciitis, cervical spondylosis, lumbar strain, lumbar sprains, knee osteoarthritis and so on.

Here is not to promote the lamp, as a doctor, can only say that this TDP infrared lamp effect is not bad, the price and hospitals often tens of thousands of dollars compared to the equipment is not expensive, more suitable for home use.

How long does the grill last and what distance is appropriate?

When using this type of baking light, it is not better to use it for a longer period of time, nor is it better to use it at a closer distance.

Generally speaking, it is recommended to bake 20-30 minutes, up to not more than 1 hour, 1-2 times a day, baking distance mastered in 15-20cm or so, if you feel the temperature is too high, you can properly away from some to feel comfortable mainly, baking lamps can be directly irradiated skin, but also can be separated from a thin wet towel, to achieve the effect of wet and hot compresses.

• It is important to note that special conditions such as diabetes, skin breakdown, dulled sensation, and abnormalities should be avoided as much as possible to avoid creating or aggravating skin burn breakouts.
• People with high blood pressure should also not irradiate their head and need to cover their eyes when irradiating their face.

It's not easy to write, if you agree with me, please help to point a concern, click a like it, thank you!

For people with lumbar protrusions, roasting is a type of physical therapy that works.

However, we must be clear about the extent of the disease and differentiate between the stages of the disease, because baking electricity is generally used in the acute attack, can promote blood circulation, to a certain extent, improve the edema of the nerve, relieve muscle spasms, and greatly reduce the clinical symptoms, so that patients often feel pain and discomfort after the baking electricity treatment to reduce the symptoms, which can be said to be an immediate effect.

Baking electricity is simple and easy, but it should never be done blindly!

The clinical treatment plan for patients with lumbar protrusion is relatively complex, not to mention the need for immediate surgery when it is more serious, even if it is only conservative treatment, it should be formulated in accordance with their own conditions and should not be followed blindly.

In fact, in the clinic, baking electricity is a kind of pre-improvement measures, fundamentally speaking, can not treat the condition, and even no rehabilitation exercises to be useful, baking electricity, although simple and comfortable, but only to treat the symptoms, not the root cause, only in the acute attack period to administer, other times should be based on physical therapy exercises, medication to improve the main supplement.

Time of application of baked electricity!

Baking electricity is never as long as it should be; it is much hotter than one might think, and if exposed for a long period of time, it may burn the skin (due to prolonged exposure, there may be a decrease in perception and the patient will not be able to clearly perceive the heat and injure him/herself).

Roasting lamp each irradiation time should be between 20-40 minutes, no more than twice a day, the lamp distance from the skin needs to be judged according to the type, usually about 15cm.

I hope my science will help you!

If there's anything you don't understand, let me know in a private message!

What is lumbar herniation, herniated disc refers to the aging of the intervertebral disc, the elasticity is reduced, under certain factors cause the annulus fibrosus to rupture, the nucleus pulposus is extruded, compression and stimulation of the peripheral nerve root blood vessels, and pain and numbness and other symptoms, the onset of lumbar was tearing pain, bending the knees and lying down to rest after the pain to reduce the pain, activities or coughing, sneezing, but the pain is aggravated and radiated along the sciatic nerve course to the legs, obviously Restricted longer course of intervertebral disc herniation, compression of nerves and lumbar and leg pain and numbness and other symptoms, for lumbar disc herniation in acute and chronic episodes can be lumbar baking physiotherapy, can achieve the promotion of local blood circulation, to eliminate the nerve root edema and alleviate the efficacy of the spasm of the lumbar muscles, baking physiotherapy is the use of infrared light, higher frequency, longer wavelength, with a deeper penetration, able to penetrate through the dermis of the human body to reach the deep tissues, to the deeper part of the body, to the deeper parts, to the deeper parts, to the deeper part of the body. Deep tissue, the deep tissue to speed up blood circulation, eliminate inflammation, promote tissue repair effect, commonly used in the treatment of chronic soft tissue strain or chronic inflammatory diseases. Baking electricity first need to preheat the baking lamp for 2-3 minutes, and then align the need to irradiate the parts or acupuncture points, about 15 centimeters away from the skin for irradiation, to the extent that the skin feels warm and comfortable, not too close to avoid causing skin damage. Baking time is not the longer the better, usually 20-30 minutes per baking, 1-2 times a day, 2 times between treatments, the best interval of more than 4 hours, 15 times for a course of treatment, baking is irradiation of acupuncture points, is a commonly used means of physical therapy for the treatment of lumbar vertebrae protrusion or a certain degree of efficacy.

Baking electricity is a kind of use of high-frequency electric current to heat the inside of the patient's body so as to achieve certain therapeutic purposes. Baking electricity is generally no side effects on the human body, but a long time baking electricity may cause your skin burns, face baking electricity may cause some eye irritation. It is recommended to avoid sitting and standing for a long time, usually do not do bending and hard action; more fresh vegetables and fruits and food containing high calcium.

The average physical therapy grill for the lower back probably needs to be done just twice a day for about twenty minutes or so each time.