Thanks to Headline Health Alliance for the invitation to answer the question.

This feeling of always feeling tired and weak in the body is shared by many people. There are two general reasons for this condition.

One is the stage of weakness caused by physical and mental exhaustion. For example, life and work pressure and other stress hormone effect or excessive fatigue, poor sleep, loss of appetite and many other factors. This situation as long as the mood to relax, adjust the mind, pay attention to the combination of work and rest, regulate diet, sleep well, slowly will improve.

The second is physiological or pathological causes. For example, spleen deficiency leads to heavy dampness in the body. This kind of tiredness is not really tired, but heavy, feel heavy body, seems to have a feeling like wearing a wet clothes, if the tongue is white and greasy, then it is heavy dampness undoubtedly. However, if the tongue itself is fat and even has teeth marks and the tongue coating is not thick and greasy, this may be a sign of qi deficiency. If you often feel very tired, a little activity on the sweat, the body is weak may also be renal anemia, because the kidneys are not good, erythropoietin secretion will decline, resulting in human anemia. The deficiency of qi and blood, also known as qi and blood deficiency, affects blood circulation, followed by lack of essence and feeling tired or fatigue.

In addition, some chronic or consumptive diseases also make people feel tired and weak, such as diabetics, tuberculosis, liver disease and cancer patients will feel tired and weak.

Actually feeling tired and sluggish is a symptom that doesn't necessarily mean you have a disease, but many diseases have symptoms of tiredness and sluggishness, the difference being that the disease doesn't show a single symptom.

Symptoms are the body's self-repair mechanism in operation, suggesting that you need to pay attention to rest, pay attention to adjusting the mind, change lifestyle, pay attention to good dietary habits and regular medical checkups. Therefore, if some symptoms do not improve for a long time, it is necessary to go to a regular hospital to do the relevant examination, in order to early detection and early treatment in order to avoid delays in the condition.

Thanks for the invitation!

Body weakness is an atypical somatic symptom, many diseases can lead to body weakness, such as long-term late night, poor sleep quality, raging excessive alcohol and other bad habits may lead to weakness of the limbs, physical and mental fatigue and other symptoms!

To then suffer from high blood pressure, high blood fat, high blood sugar three high people will have the phenomenon of body weakness occurs.

For then cervical spondylosis, insufficient blood supply to the brain, qi and blood deficiency and other symptoms may also make the patient's limbs weak, dull mind and other discomforts.

Therefore, it is necessary to draw attention to it. Go to the hospital in time to do a blood routine, blood sugar and blood lipids, cervical spine film, brain CT, electrocardiogram and other related examinations, a clear diagnosis so that the symptomatic treatment, so that the heart is solid. At the same time, appropriate to participate in some physical exercise, drink more salt water, eat more fruits, vegetables and other refreshing food, as little as possible to eat some greasy dishes. Make a habit of going to bed early and getting up early, maybe your body will change a lot!

About the same as me.

Especially since I feel like I don't even have the strength to go up the stairs after smoking.

First of all, the spleen and stomach must be bad. The spleen and stomach are the foundation of the latter, the source of qi and blood biochemistry. A very simple example, when a person is very hungry, he will be very tired and anxious. There is a very noticeable difference between my usual smoking after eating and smoking while hungry. The function of qi and blood is to glorify and nourish the tissues and organs of the human body and maintain their normal functions. What is the intuitive embodiment of the function of qi and blood, there is an idiom called angry hair, for example, when a person is furious, qi and blood rushes upward, the actual limbs, so he will feel that he has a lot of strength, and he is not afraid of anyone, and he wants to do something about it. Look at the TV series inside the male lead motionless fist pounding mirror, glass. I'm not sure if I'm going to be able to do that, but I'm going to be able to do it. (In fact, the most hurtful organ in anger is the kidney)

When the spleen and stomach are bad for a long time, it will spill over to the kidneys. The kidneys are the main repositories of essence, and any excess essence from the five organs will go to the kidneys. All the five organs need to be nourished by the water, grain and essence from the spleen and stomach. This is how the essence can be given to the kidneys. When a person is still unformed in his mother's womb, it is the kidneys that are the first to be born. It can be seen that the kidneys are the foundation of a person. The kidneys contain the yin and yang. It is the root of life.

Forget about blowing it. Let's make a soup of Liu Wei Di Huang Pill. This medicine is very good. Drink one pair too. It doesn't matter. I drink it once a month. Because my spleen and stomach are not good. I can only take shortcuts.

Radix Rehmanniae Praeparata 24, Fructus Morinda Officinalis 12, Fructus Poriae 12, Poria. Dampy. Zelda 9 grams each. Disposable water cup pour five cups of water, soak for twenty minutes or so. Simmer over low heat until two cups. Simmer the same way three times, mix together, let stand, and settle. Drink the supernatant. About a bowl will have a very obvious effect.

Always feel the body and tired and no energy is a person of qi deficiency, qi deficiency of people are prone to fatigue, always very tired, casually walk around and feel very tired. People who have enough qi are really "standing like a pine, sitting like a bell", but people who have a deficiency of qi are standing without standing, sitting without sitting, no matter whether they are standing or sitting, they want to find something to lean on, and they are not pro-active.

People with Qi deficiency are afraid of cold and catch cold easily, especially children. People with Qi deficiency tend to have bloating when they eat, and their stools do not form easily. People with Qi deficiency usually have dampness, and the heavier the dampness, the more tired and fatigued they feel.

In addition to the above symptoms can determine their own qi deficiency, you can also look at the tongue, if the tongue on both sides of the teeth marks are very obvious, indicating that the qi deficiency, if the whole tongue has tongue moss, indicating not only qi deficiency, but also dampness, the tongue is also relatively large fat.

There is a formula for people with qi deficiency to soak their feet, which is not only safe, but also very effective. Friends in need can try.

6 grams of almonds (after the next), 6 grams of cardamom (after the next), 30 grams of Coix Seed, 20 grams of Poria, 9 grams of Atractylodes macrocephala, 9 grams of Poria, 3 grams of Semen Heterophyllum, 6 grams of licorice. In addition to almonds, cardamom nut, first boil other drugs for 20 minutes, and then into the almonds, cardamom nut, turn off the fire smothered 10 bells can be filtered out of the soup, divided into two, morning and evening into the warm water to soak your feet, each time to soak for 20 minutes, the water temperature should not be too hot, drowning over the surface of the feet can be.

If Yang Qi is insufficient and there is cold in the body, 3 grams of Gui Zhi can be added; if there is heat in the body, instead of adding Gui Zhi, 6 grams of Bamboo Leaves can be added. This formula can be used for 5-6 times. If you feel bad about your appetite after using this formula, go to the pharmacy and buy 90 grams of Chinese yam, 150 grams of Coix Seed, 30 grams of fructus gravy, grind it into powder, a tablespoon a day, and millet together with porridge. Insist on eating half a month to a month, there are very good results. Children with bad spleen and stomach are also very good at eating this.

Also, you can find the article on the Qi deficiency body in my headline article, which also has a recipe in the back that is also very effective for fatigue and lack of speech.

Nan is not satisfied with her fat and feels wronged. Usually she didn't eat much, but she was still fat, then she ate even less, and over time, she was really skinny, and her body had no energy, and her vitality was insufficient. It was her spleen that was injured, and the person also showed old age, doing things at a slow pace and lack of vitality.

Later she found a Chinese medicine practitioner and asked what was wrong with her. The Chinese medicine practitioner told her that your spleen was injured, and in order to get well, she had to regulate her spleen and stomach. Through reading books, she also knew that the spleen is responsible for transporting and transforming water and grains, and started to strengthen the spleen from diet, and the main foods to strengthen the spleen are: radish, jujube, poria, codonopsis, winter melon, bean sprouts, hawthorn, cinnamon, orange peel, Job's tears, yellow cauliflower, shiitake mushrooms, glutinous rice, loach, carp, duck and so on. After a year of conditioning, finally grew meat, standardized and healthy.

In real life, the appearance of abnormal symptoms, as a rule, has both functional and pathologic directions.

Functional is actually better to understand, to put it bluntly, it is a normal body change, may be the recent work pressure is relatively large, did not carry out enough rest, so there will be a particularly fatigue and fatigue, this kind of people do not need to intervene too much, just need to reduce the amount of activity, maintain sufficient rest can be recovered on their own.

The main thing we need to be careful about is the possibility of pathology, although the patient lacks the relevant examination, it is impossible to give a precise diagnosis at this time, but it is not difficult to make a simple guess, the body fatigue and weakness are basically caused by ischemia, we should determine the direction of ischemia at this time.

Heart!

The heart is the engine of the human body, beating and pumping blood every moment, and blood is the carrier of all energy, its flow represents the delivery of nutrients, once the heart has a problem, it will affect the normal flow of blood transportation, so that the patient has some abnormal symptoms, such as chest pain and chest tightness fatigue and tiredness, etc., which is clinically referred to as: "Heart Failure ", is the end stage of the heart, the treatment is extremely difficult, patients often because of the continuous reduction of cardiac function, making the quality of life declined dramatically, the five-year survival rate of no more than 50%.

There will be a clear trend of change in the tiredness and fatigue of these patients, as this is directly related to the gradual decrease in cardiac function. The patients will find that their stamina is getting worse over time, and what may have been a breath of air to go up five or six flights of stairs before has become a breath of air on the third or fourth flight of stairs.

Brain!

The patient may have severe cerebral blood supply insufficiency, which will make the brain area tissue necrosis over time. The most typical precursor symptom of this kind of patients is tiredness and drowsiness, and the weakness will naturally appear at the same time, and it is necessary to distinguish other related details, such as whether the patient has occasional dark haze and dizziness, which is a classic symptom manifestation of intracranial diseases, and it needs to be paid special attention to.

Local somatic changes will be more obvious in this type of patients, because the brain area tissues are in charge of the major functions of the human body, once a long period of time lack of blood and oxygen perfusion and damage, there will be a series of abnormal changes according to the corresponding region, such as limitation of limb function, feet on cotton, holding objects unsteady, etc., need to be careful.

I hope my science will help you!

If there's anything you don't understand, let me know in a private message!

Thank you to the Headline Health Alliance for the invitation to answer the questions.

The body is tired and has no strength, there are more reasons for this phenomenon, and whether or not you have gone to the hospital for checkups is a step that clearly needs to be confirmed. After a hospital checkup without disease, the answer is relatively simple, that is, such a body is in a sub-healthy condition.

A sub-health condition is as simple as it is complex. Knowing that this is a distinctly sub-healthy condition can be a two-step process:

The first step is to follow the four elements of human health to limit and change their daily dietary habits. The four elements of health are: an optimistic state of mind, adequate sleep, appropriate exercise and balanced nutrition.

Optimistic mindset is that you usually do not often angry, it is best to often smile, this is not much to say. Adequate sleep in addition to sleep time should be enough, sleep time period is also very important, it is recommended to go to bed at 11 o'clock at night, the requirements are slightly lower, is 12 o'clock before falling asleep. Appropriate exercise, meaning that there should be exercise, but not too big, not too small, the reference standard is a little sweat can be, if the exercise after a large amount of sweat, and tired do not want to move, it belongs to the movement of excess. Balanced nutrition can refer to the Chinese Nutrition Society issued by the Chinese residents of the Dietary Guidelines, this is a key link, you do not want to do this link, then my entire answer do not read.

The first step above runs a for about a month and if there is improvement you can continue to stick to it.

If there is no improvement, it doesn't matter because you have built a pretty good foundation inside the month. If there is no improvement in a month, it means that your body's sub-health condition is more serious and you should consult a licensed and experienced nutritionist.

Thanks for the answer... What causes the body to be tired and weak? Society is developing faster and the pace of life has changed. Many people's mantra, live a tired and powerless. One is that people with heavy heart burden are feeling physically and mentally exhausted, and work family and children's affairs become the source of mental burden. Secondly, now the increase of sub-healthy people, most people have three high and body overload resulting in a long time in the people have no energy, the body is weak, physical decline. Third, people are overloaded with work and study life, students compete with strong pressure, high school students can only rest for about six hours, working people work more than ten hours. Elderly people are also very tired to take care of their grandchildren. Fourth, the actual patient group of gas and blood deficiency are feeling tired, the sick Tuo tired heart tired body tired. In short, there are many reasons, according to their own situation to the right medicine.

Thanks for the invitation. The body feels tired and weak and can't find out what's wrong with it, this may be due to qi and blood deficiency, so what should I do to feel not tired and energized in such a body?

First, strengthen the exercise, running, walking, practicing boxing, yoga and so on to make the body strong. The most taboo body Lai, do not like to move.

Secondly, reasonable diet, meat and vegetables, the most taboo partiality, some people do not like to eat fruit, or do not like to eat meat, so that the body is thin and weak without resistance. Usually put more barley porridge to dispel dampness, the body has moisture will also be tired.

Third, sleep regularly, can not stay up late, often stay up late slowly accumulate, the body will also be out of trouble.

Fourth, usually drink more water, the body metabolizes quickly. Play the role of detoxification.

Fifth, to see whether they belong to the Yin or Yang deficiency, symptomatic Chinese medicine can also be adjusted.

Thanks, the subject says the symptoms look like sub-health, but it's hard to pinpoint what's going on with just such a simple narrative.

There are many reasons for this phenomenon, such as malnutrition, anemia, prolonged poor diet, poor digestion, loose stools, frequent late nights, lack of sleep, and lack of physical exercise, all of which can lead to this symptom.

The patient had a deficiency of yang in the spleen and kidneys, with symptoms such as lack of warmth in the hands and feet, pale complexion, preference for warmth and fear of cold, shortness of breath and faint voice, and frequent urination.

III Deficiency of Qi and Blood, with a thin and sluggish pulse and poor appetite.

Always feel weak and powerful, should go to the hospital, do the appropriate examination, to come up with an accurate diagnosis, by the doctor to decide how to solve the problem, if the general examination is not a problem, it is typical of sub-health.