Serious damage to the liver, early aging, lack of concentration during the day, mental fog, poor body resistance, easy to get sick.

The immune system (lymphatic) is detoxified from 9-11 p.m. At 11 p.m. - 1 a.m., the liver is detoxified while asleep, and from 1-3 a.m., the gallbladder is detoxified, as well. 3-5am, detoxification of the lungs. 5-7am, detoxification of the large intestine, should go to the toilet to defecate. 7-9am, the small intestine to absorb a large number of nutrients, it is best to eat early.

The main function of the liver is metabolism. It is responsible for metabolizing and storing nutrients such as proteins, glucose and fats. In addition to this, the liver is also responsible for detoxification, bile production, hormone breakdown, and the breakdown of old red blood cells. All in all, the liver has to do more than 500 jobs, which makes it a hard worker with a lot of work to do. Early to bed and early to rise is good for the body, health is money, we have to take good care of it!

What do you mean by Ovation Night! What about the fact that some people don't sleep at night because of work? Physical health has little to do with Ovation! Some people who sleep every day are better than anyone else! Some people never sleep at night and are not as healthy as those who sleep every day!

Stay up late for a long time is not good for the body, we have to become a habit, go to bed early and get up early, stay up late the body will be thin, but also easy to three high, the body is not good, what diseases are out, it is recommended that you do not often stay up late!

Thanks to Goku's little secretary for the invitation to answer. Asking me about staying up late again? Could it be that you know that I often stay up late to answer questions and it doesn't pay off?

Stay up late, this makes people angry and hate the "enemy", really no way, you really see people yuck, car see tire "old hooligan" - can not afford to hurt ah, can not afford to hurt!

Often go to bed early and often stay up late people, young and energetic, three or five days may not see any difference, but a long time the problem is clearly in front of us: often early to go to bed full of energy, good skin, full of red light; and often stay up late people, the skin is dark and lifeless!、dispirited and listless (idiom); downcast, walking seems to step on cotton ......

So I advise you, especially if you are of a certain age, to go to bed early and get up early in order to take care of your body - this is also the best way to maintain your health!

Often stay up late people are bound to have a serious lack of sleep, the next day will often be manifested as irritability, excitement or mental depression, inattention, memory loss, etc.; long-term lack of sleep will also lead to hallucinations, dizziness, sensory malfunction, and so on. Early sleepers sleep well, always energetic, quick thinking, high efficiency - this is due to the brain in the sleep state requires the least amount of oxygen consumption, extremely conducive to brain cells for energy storage.

People's sleep and human life expectancy has a great relationship, so sleep is actually in the Yang Qi, beauty - especially lesbians, the so-called "sleep beauty sleep" is not imaginary, nonsense.

Most of us have grown up hearing the phrase "go to bed early, get up early, take care of your body". It is common knowledge that staying up too late has a great impact on the human body. But nowadays, many people rely on their youth and good health to stay up late every day.

Broadly speaking, the ancient people to "sunrise and work, the sun into (down) and rest" as the best health routine, is natural! However, many people are currently "sunrise not work, day into not rest", the fastest "self-defeating" type of lifestyle, not only easy to hurt the liver and kidneys, and often emaciated.

If it is playing games, brushing the phone, watching TV, playing cards, etc., it should not be, is simply taking life a joke, is tantamount to "fancy death, chronic suicide"; some other people are inevitably in order to live, in order to work and fight ...... but no matter what for! What, stay up late really hurt the body.

Yesterday due to a lot of things, from waking up, has been busy until 8:00 p.m., the end of the day can not help it, immediately wash up, only to fall on the bed, not long to fall asleep. And sleep until大Dawn, who also made it a point to eat more lighter, nutritious foods today, is now more energized to continue working.

After staying up late the best remedy is to take back some of the lost sleep, that is, more sleep, or make up for the nap, such as difficult to do, even more than 10 minutes of midday nap is also very useful.

In addition, more outdoor exercise and more necessary energy are also good ways to get rid of the depressed state after staying up all night.

(Illustrations from the Internet)

"Happy little doctor" answers your questions.

Staying up late for a long time is very harmful to the body in many great ways!

1, the most dangerous one is easy to sudden death, too many young people due to long-term late night, resulting in sudden cardiovascular disease, sudden death, this is absolutely not sensationalized.

2. Be specific about those reactions that will occur in the body:

First of all, daytime sleepiness and sluggishness, can't get up the spirit to do anything, which is the symptoms of sleep deprivation caused by staying up late.

Secondly, the immunity is significantly reduced, easy to catch a cold, and the tiredness is difficult to relieve, which is caused by the body not getting enough rest.

Once again, staying up all night causes dry skin that is prone to allergies, something that no amount of supplements or skin care can fix.

Also, easily agitated, irritable, unable to concentrate ......

What's more, it can easily lead to high blood pressure, obesity, heart disease and so on, which can be said to be a direct trigger for many diseases.

Why do many people stay up late when there are so many hazards?

Nowadays, life is very stressful, a lot of work needs to work overtime to complete, but also some young people like night life, and some due to play electronic products unknowingly very late ......

No matter what, health always comes first and without it everything is off the table.

So people try not to stay up late, get their schedules in order, go to bed early, and would rather get up early than stay up late.

Is in no way, after staying up late, the next day must nap to make up for it, but not more than 1 hour, so as not to sleep at night, and start to stay up late again!

The World Cup is in full swing, because of the time difference many fans have become "night owls". But sunrise and sunset is the nature gives us a natural law of the body. Last year, there is a 24-year-old young man, have the habit of staying up late for a long time, the onset of the day to stay up to 4:00 a.m. after a sudden acute cerebral infarction, but fortunately received emergency treatment before returning to normal.

For various reasons we need to break such a routine and have to stay up late, sacrificing our health for time, which in turn leads to a series of health problems. What exactly is the harm in staying up late?

1, stay up late to the body's harm: obesity

Dinner food can not meet the consumption of a long time to stay up late, it is inevitable that you need to eat some snacks to supplement energy and meet their "small desire", but eating snacks at night will not be easy to digest, the next morning, loss of appetite, resulting in nutritional imbalance, easy to cause obesity.

2, stay up late to the body's harm: skin deterioration

Many women who love beauty will certainly not allow themselves to stay up late often, saying that this will be bad for their skin, and there is some truth in saying so. Prolonged late night will cause the body's endocrine and nervous system disorders, over time will make the skin dry, dull, elasticity deterioration, acne and other problems.

3, stay up all night to the body's harm: memory loss, poor concentration

Prolonged stay up late at what should be a normal rest time to keep their nervous system excited, to the daytime there will be no spirit, dizziness, lack of concentration and other problems, long-term stay up late will also cause memory loss.

4, stay up late to the body's harm: immunity decline

When you stay up late often, your body is in a state of exhaustion and one's immunity drops, so colds, viral infections and other problems will often find their way to you.

But nowadays, life and work are so stressful that sometimes it is inevitable to stay up late and work overtime; it is also during the World Cup, once every four years, how can we let go of this good opportunity. Since it is inevitable, what can we do to reduce the harm to health?

What can be done to minimize the damage to your health?

If you know ahead of time that you're going to be up late tonight, make sure you squeeze in a nap for yourself in the middle of the day, and try to give yourself time for a nap after staying up late so you can get a jump on your experience.

Before staying up late to their own body to do an activity, especially the office family deep breathing, do 5-10 minutes of office exercise, not only can relieve the fatigue of work, but also for staying up late to lay the foundation.

Dinner can be divided into two times to eat, if every time you stay up late need to come to a night snack, then the dinner portion should be even part of the night snack, not only for the night snack to provide a choice, but also allows the stomach to have a digestive food time, thus improving the quality of sleep. After staying up late take a hot shower and use a hot towel to warm up your eyes to relax your body and improve the quality of your catch-up sleep.

People who stay up late for a long time look old and haggard

The sun rises and the sun sets. From time immemorial, this has been the law of human evolution and evolution. Once it is violated, something will go wrong with the body. Whether hidden or manifested. Modern life and work is difficult to avoid will not stay up late, if a person long-term or even every day to stay up late, what kind of changes will occur in the body? The following will tell you about it

Nobel Prize winner Michael Young, the study found that due to the lack of sleep late at night, the synaptic portion of the nerve is phagocytized by a large number of astrocytes, the brain will be slow to respond, memory loss. Stay up late for a day or two, there is no too obvious feeling, but often stay up late body also appeared all kinds of discomfort.

Professor Smith of the University of Surrey has done an experiment on sleep: 26 healthy people will be divided into two groups for sleep testing, the first group sleeps no more than 6 hours a night; the second group is more than 10 hours. Separate blood samples from the two groups were tested, and the results showed that there were 711 types of gene function changes in people who lacked sleep.

Alzheimer's disease, which is senile dementia, can be triggered by lack of sleep.

Staying up late often is also prone to cancer. There are proto-oncogenes and oncogenes in our body. When we have some bad habits, the proto-oncogenes may be activated. Some studies have shown that women who have been working night shifts for more than 30 years have a two-fold increase in the chance of developing breast cancer.

People who regularly stay up late for a long period of time will have their physical and mental health affected. Lack of sleep will lead to a decline in the body's normal immune resistance, basal metabolism level, and endocrine function.

Prolonged late nights and insufficient rest will lead to a decline in the body's own immune resistance, the body is in a long-term sub-healthy state, and is more prone to colds, fever, allergies, diarrhea, etc. than the average person.

The lowering of basal metabolic rate will make people more prone to gain weight, and lead to diseases such as fatty liver and high blood cholesterol. Endocrine dysfunction can lead to problems in the mechanisms that regulate cell metabolism and differentiation, which may lead to mutations in body cells and even cancer.

Endocrine disorders in women can also manifest as gynecological disorders, including irregular menstruation and gynecological inflammation.

Long-term late-night people will appear memory loss, poor concentration and other performance decline in work efficiency, usually easy to tiredness and fatigue, poorer mental health, easy to sleepy, physical strength to keep up, and easy to be accompanied by the performance of emotional uncontrollable, irritability, anxiety, nervousness, etc., on the mental emotional aspects of mental health will also have a great impact.

Prolonged late night will also secondary insomnia, so that the sleep state to form a vicious circle, aggravate late night, lack of sleep on the body's damage.

　Playing the phone can be, but in moderation, don't stay up late to play the phone, stay up late for a long time, the body if these 4 kinds of performance, need to stop and rest, otherwise harmful to health, or to bear the "bad consequences".

　　Manifestation 1: Dizziness

　　Lying in bed late at night playing cell phone, not only do not have enough rest, but also because of a variety of incorrect posture, so that the human brain because of insufficient blood supply to the brain, there is dizziness, dizziness, at this time it is best to stop and rest.

　　Manifestation 2: Rapid heartbeat

　　Although I am not often stay up late, but sometimes will stay up late, there are several times to stay up until midnight, feel their heartbeat accelerated, can not breathe feeling, in fact, the reason why there is such a situation, indicating that your body has been in the load of movement, urgent need to rest.

　　Manifestation 3: Sore eyes

　　Stay up late will affect the body, let alone stay up late to watch the phone, especially in the case of lights off, the eyes are very harmful, when you stay up late to play the phone, if you feel the eyes are dry and swollen, it means that your eyes have been overloaded, you can not continue to stay up late to watch the phone, at this time the most important thing you need to do is to put down the phone, take a good rest.

　　Performance 4: Skin deterioration, accompanied by bad breath

　　Staying up late will affect the body's endocrine, long hours of staying up late lead to endocrine disorders, the body's toxins can not be eliminated, and gradually through the blood circulation, into the human skin, and thus began to grow acne, spots, skin slowly deteriorate, and there will also be a serious halitosis, these cases show that it is time to stop staying up late, otherwise the skin will only get worse and worse.