"What are the reasons you stay up late a lot"? I stay up late a lot to keep up with the times as society evolves!

Staying up late with the times is of course closely related to your own life experiences! Life is the reason for staying up late!

Today's little kids, compared to our day, stay up way too late, in numbers, and in hours! Today's little kids, watching TV, playing on cell phones, doing homework ......

We stayed up late in those days, were half-starved, and children gathered in groups of three and five to play!

Step into junior high school, can read junior high school rural students, is a very small part of the school education and teaching, is also centered on politics, intermittent. Students full of fantasies, stay up all night bragging, but also often!

Step into youth, rural people, close friends, drinking, bragging, playing cards ......

Reform and opening up, restoration of the college entrance examination, staying up all night is studying! After graduation, work! Staying up all night is studying and improving your work skills!

Now, retired! Staying up late is a habit! In one's life, one develops the habit of not sleeping until midnight!

Nutrition, it says that staying up all night hurts your body! Maybe there is a scientific basis! Many, many people have developed the habit of going to bed early and getting up early!

Many of the retirees, however, don't seem to believe in science! I do what I do and often stay up late! Some play mahjong until midnight, some watch TV until late at night, and some play with their cell phones until midnight ......

I, too, have a biological clock that I'm used to and can't seem to adjust to easily, whether it's a hot summer day or a cold winter day, it's always until the clock strikes zero hour before I can sleepy-eyed and huffing and puffing!

My neighbor, Mr. Foster, is ninety-five years old! Stayed up late all his life! Especially after he retired, he used to play cards until the middle of the night. To this day, he still walks like the wind, putting middle-aged people to shame! Brain sober!

Older people who go to bed at midnight usually don't get up at night! I also get up at 8am before I go to the bathroom!

Older people who are constipated, urinate frequently and stay up late on TV may rarely suffer from this disease!

Older people who stay up all night should not be a minority in their lives! Our feeling, what harms the body, is not staying up late! Rather, it is the quality of sleep! We sleep late, but, we sleep well. The brain was rested and the strength was restored! We always maintain a non-tired, full of energy to study, work state!

Improving the quality of your sleep is important to safeguard your health!

In addition to the usual chores, staying up late at night is generally still more time in the headlines. Mostly browsing news, comments, answers, praise back to praise, etc., often accidentally to about 11 o'clock, sleep is always feel not very enough, also really feel that the body is not good, so here together on the headlines again, try not to stay up late, it is best to rest before 11 o'clock as well!

Thanks for the invite!

I stay up late, basically every day, although I tell my patients all day long, you have to be regular, exercise, try not to stay up late. But in fact, I stay up all the same.

I also know that staying up late makes you old, ugly, descriptive and gaunt, and obese and unsightly. But at work, you have a night shift do you not go on? When you work the night shift, the patient came do you not answer? It is impossible not to stay up all night thing, there is no choice!

If you don't go to work, you can always stay up late after the baby goes to bed. Because only the baby sleeps, I really have their own time, I cheered my inner swish, just want to pick up the long-lost cell phone, look at the headlines, brush Zhihu, and then a long time haven't watched a Korean drama, this time, stay up late became my long-lost private time to enjoy.

Why stay up all night?

Had to stay up because of the night shift required.

Had to stay up because I didn't finish the job at hand.

Because the daytime is always around the baby, after the baby falls asleep, this night is really to belong to their own time, unknowingly, stay up all night!

Although I am staying up late, in fact, my heart has been dirty to sleep a thousand times. Although I people are staying up late, in fact, my heart has been screaming:watch this episode, immediately go to sleep!

Is there any child's mother like me? I don't know if you stay up late, but of course, I'll end by saying:Try to have a regular routine and don't stay up all night!

Malignant lymphoma, although the cause is currently unknown, is definitely related to chronic fatigue, work stress, late nights, and unhealthy lifestyle and dietary habits that lead to a decline in the body's immune system.

At the beginning of lymphoma, the symptoms are hidden and not easy to detect. The most obvious symptom is painless lymph node enlargement, with the neck, clavicle, and armpits being the most common sites.

Long-term stay up late, easy to cause gastrointestinal problems, light eye and face relaxation, dark circles, bags, puffiness, taking away your good eyesight; heavy insomnia and depression, induced cardiovascular and cerebrovascular diseases, and improve the risk of cancer.

"Young man, don't stay up all night!"

Chronic fatigue that is difficult to recover from over a long period of time can destroy the body's immunity and cause cancer cells lurking in the body to grow rapidly. Famous announcer Luo Jing and actress Xu Ting after 90s ......

We need to have a regular life, learn to reduce stress, especially do not stay up late, twenty-three hours is the limit of late sleep! Staying up late is equal to chronic suicide. Stay up late again, the consequences are serious!

{!-- PGC_VIDEO:{'thumb_height': 1088, 'vposter': 'http://p1.toutiaoimg.com/origin/30c780009a1d1869b9049', 'thumb_width': 1920, 'vid': 'v02016b30000br9gltj6936u76mc8a30', 'vu': 'v02016b30000br9gltj6936u76mc8a30', 'duration': 67.362, 'thumb_url': '30c780009a1d1869b9049', 'thumb_uri': '30c780009a1d1869b9049', 'video_size': {'high': {'duration': 67.362, 'h': 1088, 'w': 1920}, 'ultra': {'duration': 67.362, 'h': 1088, 'w': 1920}, 'normal': {'duration': 67.362, 'h': 1088, 'w': 1920}}} --}

Hi, I'm happy to answer your question.

I usually stay up late, but not on a regular basis. Personally, I think I stay up late because ① I'm too free during the day resulting in not being able to sleep at night. I have something on my mind, so I think about it over and over again, which can also lead to sleeplessness. ③Bad work habits and usual laziness are also one of the reasons why I stay up late.

Then, after knowing the reasons for staying up late, we have to correct them in time and try not to stay up late unless there are some compelling things.

So in order to prevent staying up late, there are some steps you can take

1. Fulfill your daytime life, do something meaningful, don't let yourself feel idle, keep yourself busy.
2. Organize your plans for the day, preferably in time for bedtime, so that you are able to reassure yourself at bedtime and you will fall asleep quickly.

These are some of my own views. If there is no important thing, try not to choose to stay up late, for the sake of our body, for the sake of our health, we must go to bed on time and have a good routine.

I used to stay up late playing with my cell phone, then I realized that staying up late is bad for my body, now I force myself to go to bed on time, but it's hard to fall asleep and I wake up easily.

First, jobless all Oo night:, every day whimsical. Second, for the life of the record running around, the only bad thing about the current market economy is that the shady businessmen indiscriminately raise prices, so that more people suffering packet overtime money can only buy 3 or 4 pounds of meat.

I feel like I've been going over domestic time since I came to Melbourne, which is 2 or 3 hours early, when it's 2am here and 12am domestically, so it's time for me to go to bed. Especially now is the reason for the epidemic, work from home every day, so stay up late, get up late cycle began. But I don't know why, but I always feel that sometimes I'm more productive at night, and I'm a little less inclined to work during the day.

I don't stay up late, I stay up late because of good gambling and betting, and of course some of it is because of work, and family.

Special beads situation have stayed up late, young stay up late such as taking a plane business entertainment is very late, but because of young reasons, the second day of work and study basically not affected, with the growth of age, each stay up late need to be adjusted a day or so in order to be normal. People over forty after try to avoid staying up late because the body organs have its rest and work time, try not to destroy its rest and adjustment time, according to the normal natural and physical laws of work, life and learning.