"Often stay up late" this four words are not unfamiliar to you, perhaps you are also so every day, then you have to pay attention to their own health. Every day busy rhythm of life, high pressure work state, so that more people began to have the habit of staying up late. Unbeknownst to you, it is this habit that is slowly devouring your health over time. That often stay up late will cause what disease?

First of all, people who often stay up late and lack sleep for a long time are a major group of people with high incidence of tumors. Because the lack of sleep will lead to endocrine hormone level disorders in the human body, so that the body cell metabolism is abnormal, affecting the normal division of human cells, causing cell gene mutation, and ultimately suffering from cancer. Secondly, the human body, if long-term sleep deprivation, because the body is in a state of stress for a long time, the continuous secretion of adrenaline and other hormones will cause abnormal blood vessel contraction, people will feel nervous, anxiety, long-term anxiety is easy to induce sudden cardiac death. Then again, often stay up late will make people not concentrate, often dizziness, and then powerful headache, mental depression look. In the long run, the person's immunity will decline, of course, followed by frequent illness, such as: frequent colds, gastrointestinal discomfort, allergies and so on. Men and women of childbearing age, if often stay up late, will also cause infertility. Finally, it is often stay up late girls should pay more attention. In addition to this habit will let the girls every day hanging with dark circles under the eyes, full of small pimples, but also cause girls endocrine disorders, menstrual irregularities, gynecological inflammation, especially to vaginitis, cervicitis and pelvic inflammatory disease is most common. Worse still, it can cause breast enlargement and fibroids.

It can be seen that often stay up late to the health of people bring great danger, can cause disease is not to be ignored, I hope that we all follow the "sunrise to work, sunset to rest." This simple law of nature.

Thanks for the invitation! It can be clearly affirmed that staying up late for a long time is very harmful to the body. Now there are a lot of people who stay up late, work overtime, play games and online games, avidly follow dramas and so on, by their own interests, day and night.

Harmful effects of staying up late for a long time: First, due to lack of sleep, daytime work, memory is not concentrated, mental fatigue, not only twice as much work, but also prone to errors. Secondly, due to stay up late when the body is in a state of excitement, the opposite is true, to the daytime people's mood is easy to low, irritable, agitated, hurt and hurt after the spirit, treating people also greatly reduced, resulting in mental health problems. Third, easy to destroy the body's immune system, people's immunity declined, a variety of high-risk diseases are easy to produce, such as cardiovascular disease, various cancers. Fourth, it is easy to lead to obesity, the skin is easy to dry and lose luster.

If you have to stay up late, you must pay attention to diet. Avoid eating spicy food leads to water loss, should eat some fruit and light things, less coffee and strong tea, to prevent stomach injury, as long as you drink warm water can replenish water. Do not intermittent rest, sleep and continue to stay up late, and then sleep and then excited, the body simply can not rest in a state of peace of mind, seriously disrupting the biological clock. In short, to ensure a comfortable, adequate sleep, only beneficial to the health of the body.

Thank you for the invitation! Individuals are so different that you can't generalize! There is also a difference in age and the amount of rest needed, so you can't conclude that staying up late is necessarily bad for you! Or staying up late has no effect on the body! People have different habits, some like to go to bed early and get up early! Some go to bed late and get up late! What's more, some professions also need to be on duty at night, and some people like to write at night! Work! If staying up late at night is harmful to the body, then there is no way around it, the profession requires it. Of course, there are some people who are well off and don't need to be on night duty! Just get into good habits and rest on time! Don't waste the good conditions, rest when you need to rest! There is no need to stay up late and experiment with your body!

The answer is yes! Staying up late is bound to hurt your body, and it also affects a person's overall mental outlook! Specifically, we can look at the following points to see the harm of staying up late!

First: people who stay up late may cause elevated Helicobacter pylori bacteria induced gastrointestinal diseases, such as chronic gastritis, gastric ulcer, superficial gastritis, heartburn and so on.

Secondly; people who stay up late generally do not like to exercise, the body's metabolic function is not strong, not conducive to the burning of fat! In the long run it is easy to cause overweight, increase the risk of committing obesity!

Third: staying up late will cause damage to the liver and kidney organs, according to the data, the liver and kidney best detoxification time is 11 p.m. to the next day around 3 a.m. If this time no rest, will cause the accumulation of toxins in the body, increasing the risk of disease!

Fourth; staying up all night also has some damage to the skin, long-term stay up all night people have dull yellow skin, easy to cause bags and dark circles under the eyes, increase acne, the skin has no elasticity! It is easy to cause low self-esteem!

Fifth: it is easy to cause the human body endocrine system disorders, thus reducing the immunity, easy to trigger a variety of sub-health and other immune system diseases!

Sixth: stay up late people's memory will regress, dizziness, headaches and dizziness, often forgetfulness, lack of concentration, day after day will cause low efficiency in learning!

Seventh: People who stay up late increase their risk of major diseases such as cancer, and tumor cells may take advantage of the situation!

Eighth: stay up all night on the human body vision hearing the negative impact of hearing loss. Such as cell phones and computers do not leave their hands!

Ninth: Staying up all night also has a great impact on the whole mental outlook, often stay up all night will make people lack of energy, low efficiency! Can not complete the task affects the cause!

Tenth: Drivers staying up late will cause fatigue driving, which is very likely to cause traffic accidents and public safety!

In summary, people who stay up late have a disorganized biological clock, which is very harmful to one's physical and mental health.

But the western hemisphere to live in China in this case is not considered to stay up all night, as long as the jet lag reversed over a few days to adapt to the line! It won't affect your health!

Long-term stay up late on the body has a great impact, whether it is young or old. Stay up late for a long time, irregular work and rest, will reduce the body's reluctance to immunity, reluctance to immunity down, your body organs will slowly have a problem, there is a disease on the need for medical treatment, taking medication to fight against the detoxification organ of your liver will cause damage to the liver, liver is not good, your detoxification function will be greatly reduced. The liver has a blood production function, if the blood out of the problem, people's physical condition will appear anemia, low blood pressure, malnutrition, and a series of problems. So it is best not to stay up late, to develop good habits of life and work, in order to ensure the quality of life, the best state of mind, in order to work well, out of the efficiency, out of the results.

Sleep, the best tonic, to have a good body, you must have a good sleep. Staying up all night every day can do a lot of harm to your body over time.

One, the biological clock will be disrupted.

Staying up all night every day will lead to sleep cycle disruption and the body's biological clock is disrupted. Over time, it will pose a threat to the health of the organism, fatigue and weakness, dizziness and boredom, lack of energy, affecting the efficiency of work and study.

Secondly, the resistance is declining.

People who often stay up late will experience a decline in resistance, which can easily lead to colds and gastrointestinal diseases. Brain cells do not get enough rest, there will also be headaches and other phenomena, long time may cause memory loss.

Third, easy to cause skin diseases.

Often staying up late also causes rough skin, which can easily lead to skin diseases. At the same time, there is also damage to liver function, and it is also very harmful to eyesight.

To pay attention to develop good sleep habits, must go to bed before eleven o'clock at night, the normal sleep time is seven to eight hours, the frail and sick people should be appropriate to increase the sleep time. Day after day to stay up late is the enemy of health, must ensure adequate sleep, develop a good habit of early to bed and early to rise.

What are the dangers of staying up late?

1、Causes skin diseases

The night is an important stage of repair and regulation of internal organs, if this period of time does not have a good rest, may affect the metabolism, the toxins have no way to decompose, can remain on the surface of the body, affecting the health of the skin. The skin becomes drier, dull, chicken pox red spots and so on. In the long run, it can also induce infections of the skin.

2. Leads to physical and mental exhaustion

Staying up late for a long period of time may cause symptoms such as loss of energy, physical and mental fatigue, and decreased immunity, affecting the normal life of the next day. And it often causes colds and fevers, gastrointestinal diseases and various vascular disorders.

3. Liver damage

The liver is an important metabolic organ of the human body, and the night is an important regulating time to expel toxins from the body. However, if people stay up late for a long time, the liver does not have enough regulating time, affecting the normal detoxification function, which will aggravate the burden on the liver, and liver diseases will occur.

Staying up late has become the standard in today's society, even if there is no urgent work, many people will choose to go to bed very late. Not to mention the people who need to stay up late to work, which is a large group of people, such as white-collar workers, coders, and so on, who need to stay up late to work. But then again, what harm can staying up late actually bring?

1. Cardiovascular and cerebrovascular diseases

Clinical trials in many countries around the world have proven that staying up late does increase the incidence of cardiovascular and cerebrovascular diseases. Dr. Zhang's personal clinical experience is also consistent with the fact that many young people who stay up late have cardiovascular and cerebrovascular diseases at a young age. Therefore, I advise everyone not to stay up late.

2. High blood pressure

The other day, the media also reported Dongyang a 12-year-old boy, because stay up late to play cell phones, resulting in elevated blood pressure, and eventually hospitalized. In fact, this case once again sounded the alarm to everyone that staying up all night may elevate blood pressure and can cause a high incidence of hypertension.

3. Diabetes

Some studies have shown that the chance of developing diabetes, or abnormal blood sugar, is significantly higher in people who stay up late. This may be related to a number of mechanisms, and once diabetes occurs, the risk of recurrent cardiovascular disease is subsequently elevated.

4. Endocrine disorders

Excessive staying up too late, especially for women, may cause endocrine disorders, which are manifested as irregular menstruation, insomnia, sleeplessness, rough skin, and so on.

In fact, staying up late may bring about many health problems. The routine of living from sunrise to sunset is the result of generations of evolution by our ancestors, and excessive disruption of this evolution can only bring about undesirable consequences.

Stay up late for modern people, which seems to have become a routine, even if you do not need to work overtime, but also have a very rich night life. After staying up late, the spirit is not good, the body of various organ damage problems will ensue, which will lead to the body's metabolism, immunity rate dropped significantly, which is not worth the loss.

What exactly are the bad things about staying up late?

1. Increased free radicals and easy aging:Stay up late so that the body's endocrine and nervous system will suffer damage, antioxidant capacity becomes poor, unable to remove the free radicals that continue to accumulate, which accelerates the aging of cells.

2. Dry eyes and poor vision:When the eyes are in a state of strain and do not get enough rest, vision becomes weaker and dryness occurs. It is also prone to dry eyes, induced retinitis, blurred vision and other problems.

3. Low immunity and susceptibility to disease:After staying up late, you are mentally unstable and prone to fatigue. This is because the body organs do not get due rest. In the long run, the body's immunity will drop drastically and diseases will take advantage of the situation.

4. Liver injury, easy to catch fire:Night is the liver detoxification of traditional Chinese medicine period, stay up late people, the body is in long-term load work, which is easy to appear functional disorders, which is the symptom of fire.

5. Migraine, memory loss:Staying up late tends to put the sympathetic nerves in a state of nervous excitement, resulting in memory loss, poor concentration and headaches.

How do you regulate after a late night?

1. There is something to be said for dinner:When the skin does not get enough sleep, there will be excessive loss of water and nutrients, so dinner should be more light vegetables and fruits, fish, etc. and supplement some products containing procyanidins (grape seed extract products).

2. Wash your face with cold water in the morning:When you wake up without a few hours of sleep, you may have a splitting headache, so be sure to wash your face with cold water. Then take a big breath of fresh air to get your brain going.

3. Breakfast needs attention:Breakfast can be slightly in favor of protein-rich foods such as soy milk, milk, and eggs, which can give your brain enough nutrients.

4. Vitamin supplementation:After staying up all night, the human body will have a physical overdraft phenomenon and a large lack of vitamins in the body, so that the human body is in a serious state of sub-health, so it is recommended to supplement the vitamins.

No matter what the reason, staying up late is always harmful to the body. It is recommended to get more rest and return to a normal sleep schedule before your biological clock is disrupted!

Nowadays staying up late has become an increasingly common phenomenon, especially among young people. And staying up late is not always because of busy work or because of insomnia, sometimes it is because the daytime work is too tired, too much pressure, and want to get together with friends at night, or watch a play, play games, on the Internet, do not realize that the time has passed twelve o'clock, although some sleepy, but still do not want to go to sleep.

A study at the University of Rochester Medical Center (URMC) has shown thatThe system that removes wastes accumulated during the day while the brain is functioning is most active when people are sleeping. When you feel sleepy, if you force yourself not to go to sleep, the wastes not only don't get cleared, but they accumulate more and more. During sleep, the highly efficient and active lymphoid system (the glymphatic system) is responsible for the removal ofToxins for Alzheimer's and other neurological diseases。

What problems can occur if you stay up late for a long time?

1, first of all, you will have a lack of concentration, memory loss, fatigue, mental instability and other symptoms, and in severe cases can lead to agitation and even depression. In the sleep laboratory, researchers try to prevent the subject from going to sleep for several days, the results of the subject complained of dizziness, can not concentrate, memory loss, emotional irritability, easy to lose temper, expression of stagnation and confusion, and sometimes even frustration, depression, suicidal thoughts. Individuals may also experience hallucinations, such as hearing others talking to them, seeing strange things, etc. Sometimes they are suspicious, sensitive, and always suspect that others want to harm them.

2, stay up late will make the gastrointestinal tract rest time is deprived of, long-term stay up late will lead to peptic gastric ulcer, duodenal ulcer, functional dyspepsia, bloating, abdominal pain and so on. Staying up late will also make people's immunity decline, make people feel nausea, dizziness, mental shrinkage, limb weakness, more prone to disease.

3, stay up late when people are in a state of tension, can not be relaxed, resulting in abnormal vascular contraction, blood pressure is higher than normal, easily induced hypertension. Now the incidence of cardiovascular and cerebrovascular disease is gradually increasing and getting younger and younger, also because young people often stay up late.

4, stay up late will make endocrine hormone level disorders, making the cell metabolism abnormal, affecting the normal division of human cells, resulting in cell mutation, making the possibility of cancer greater. And lack of sleep will affect the cell repair, often stay up late and sleep bad people old much faster. Irregular sleep and stress, will affect the endocrine metabolism, resulting in skin moisture loss, easy to lead to wrinkles, dull skin, acne, dark circles aggravated, especially after makeup will be worse.

5, stay up late and so is overloaded with eyes. Stay up all night will not only boil out dark circles, but also because of long-term overload of eyes lead to vision loss.

Is it scary that there are so many bad things about staying up so late? After reading this hurry up and set your alarm to turn off your cell phone and go to bed!