I had a pretty long period of time where I insisted on not eating dinner, even when I was hungry, so let me tell you about the changes and experiences I had.

There was a period of time when my own weight spiked very much, my height is about 163cm, and my weight went up from a hundred and some whooping to 120 pounds. I'm a person who already has a big face, and after I gained a few pounds my face got even bigger, and it felt like all the meat had grown on my face. Coupled with my husband constantly stimulate me, what my feet are getting bigger, he can not hold me, etc., I decided to lose weight. Examined several products, I think they are much the same, nothing more than rely on dieting, all for nothing, and finally I decided to insist on not eating dinner to try.

The first week was the hardest, I was so hungry at night, but I was so strong-willed that I insisted on not eating even if I was hungry. After the first week, I felt much better, even if I didn't eat anything at night, I didn't feel hungry. Slowly, I got used to not eating anything at night.

The first month of not eating dinner slimming effect is very obvious. I lost at least ten pounds in the first month, and after sticking to it for two months my weight went from 120 pounds to 104 pounds, and all the people who saw me said I was so thin. The same is 104 pounds, the woman who has given birth to a child will look much thinner than the little girl. I'm quite satisfied with this weight, and I'm slowly resuming my normal diet.

But after I resumed my normal diet, I was not at all comfortable with eating dinner, and I would feel sick to my stomach if I ate a little bit. Moreover, because of not eating dinner for a long time, my body felt very weak, and my menstrual flow became very small. In the past, every time I had a menstrual flow, it took five, six or seven days, but now it ends in three days at the most. There is another symptom that I don't know if it has anything to do with not eating dinner for a long time, if I am hungry, I have to eat, otherwise I get hungry and shiver, and a feeling of dizziness and lightheadedness. And my stomach has not become very good, eating some spicy and stimulating food will be difficult for a whole day, and if I eat a little too much in the evening, I will have bloating and abdominal pain, and I have to resort to medicines to help digestion in order to feel more comfortable.

As a rule of thumb, make sure you don't insist on skipping dinner. You can skip it if you're not hungry, but if you feel hungry, make sure you eat more or less, or you're paying the price in terms of your body becoming more and more unhealthy. I have now returned to my normal diet, my weight went from 104 pounds to 110 pounds, and now no matter how I eat basically stay around 110 pounds, not much up and down. I also want to open up, I do not know how many years a person can live, why do you have to live with your own mouth? If you want to eat what you want to eat, fat and so what, as long as the body is healthy on the line. Of course, if obesity caused by some physical diseases or to properly reduce a cut.

I am now trying a new way of eating: breakfast corn or eggs or brine buckwheat noodles, noon normal eating, staple food to rice-based, pork eat less, chicken and beef eat more a little bit, try to eat only vegetables for dinner, do not eat staple food. This way of eating is a friend of mine told me, she relied on this way of eating half a year to lose forty pounds, and the body is healthier than before, so I would like to try, but this is also quite a test of willpower, after all, I really love eating pasta ah. Waiting for me to adhere to a period of time to see, then come back to share the results with you.

I had previously skipped dinner for up to two years in order to slim down. I lost weight from 120 pounds to 95 pounds and managed to return to my teenage figure. Although now has been very well-proportioned, but I now can not be happy, because of weight loss, other physical aspects of the changes, let me regret, dieting and weight loss left behind the sequelae continue to this day ......

A month without dinner, thin certainly can be thin, but always have an impact on the body, when the time will be as I regret it is hard to say.

First, I suggest you take a look at my heartbreaking journey along the way for your information!

Probably this is a big problem that every woman encounters when she becomes a mom, apart from the heartache of bringing up a child, there is also the loss of body shape brought about by pregnancy, childbirth and breastfeeding! I am no exception, after the child weaning, the body quickly blossomed. Once soared to 120 pounds, to know that I only 160 cm ah! This weight, this height, already considered very fat!

Frankly speaking, I didn't have the courage to take pictures at that time. I had a low self-esteem, and it's true that when you're fat, it ruins everything. Not only do you look super short, even your eyes have become smaller from the senses. Head a little lower, double chin came out, just sit anywhere, there are several swimming circles on the stomach. When you take a picture, the flesh is still elastic! I don't know how embarrassing it was, so I didn't leave any photos at that time.For your reference, I found a photo similar to the previous one.

So, the heart was not in the right place. I began to seek out various ways to lose weight.

Took a few diarrhea pills, but unfortunately the body is too suffering. And from the Internet search to understand the diet pills, but I heard that the side effects are too big and then completely give up the idea. A chance, I joined a weight loss group, are some want to lose weight and thin baby moms and ladies.The theme promoted by everyone is to skip dinner or even lunch. Every day, we share various developments and punch cards to monitor each other.

The so-called "no lunch" means that after you have eaten the main meal at noon. In the afternoon, you should not eat again. In all honesty, it worked better this way. From a drop of two or three pounds a week, to a drop of more than ten pounds a few months later. So, even more so, I stuck with it for a long time.

Every morning and noon are normal eating, should eat meat, eat meat, eat whatever you want to eat. Only in the afternoon resolutely do not eat staple food, and then hungry at most eat a fruit. If you're not hungry, you don't even eat fruit. At night, even if the hungry stomach croaking, also resolutely do not eat. Slowly, over time, there is no hunger at night!

That's how I managed to lose weight. From a person who could almost throw up the meat when walking, I was back to the same well-proportioned "little girl"!

First results, no lunch, up to two years.

Slowly I gave up dinner completely, and at first I really didn't think there was a problem.

Folklore has said since ancient times that you should eat a good breakfast, a full meal at noon, and a small meal at night. This is due to the fact that, during the day, there is more activity, to provide energy to the body is required for the breakdown of fat and glycogen. And at night, we are less active and even go to sleep. The body consumes less energy, which can lead to fat accumulation and hence fat.

We should have gone from eating less, straight to not eating at all for better results. You don't have to go to the gym and sweat it out, and you don't have to eat boiled vegetables until you puke. I lost weight, so "no lunch" became my belief for many years! I've been doing this for two years now.

Two years down the line, my waist is slimmer, my legs are thinner, my butterfly arms are gone, and even my double chin is gone again. Weight has been maintained relatively well, I am almost back to the state before marriage. Just when I was excited, something happened that I regretted.

Not eating dinner for a long time has actually starved your stomach

Without realizing it, I started to get uncomfortable.

As the saying goes, three feet of ice is not cold in a day, any bad symptoms in a person are not caused once or twice. It is all accumulated over time in normal life! It's just that it didn't show up because the stomach damage hadn't reached a certain level before.

Wait until it's more severe before you show any very noticeable discomfort. I often experienced dizziness, fatigue, and all day long, I felt out of breath. The digestive system also began to rebel, with bad reactions such as acidity, belching, and early satiety. For a long time, I would eat breakfast in the morning and not be able to digest it until the afternoon. There was always a feeling of something clogging up the stomach, which made people dull. As soon as I ate some fruit or something, my stomach rumbled, similar to flatulence. What's even more unpleasant is that I, a Hunanese, can't stand eating something spicy ......

Had no choice but to run to the hospital for a checkup. As a matter of fact, it is gastritis, and not the mild kind! The doctor warned me: take medicine to regulate for a period of time, it is important that in the future you must eat on time and on schedule, abstain from food, stomach ...... must not blindly lose weight!

For the sake of my health, I'm back to eating dinner on time and on schedule.

It is only once people have health problems that they realize what is most important to them. I started to look at myself, what's pretty, what's good looking, what's not as important as being healthy, and started to withdraw from the group, and started to eat my dinners in earnest, following my doctor's advice.

Man is iron, meal is steel, a meal does not eat hungry. We human beings eat, in fact, many times not only for the mouth desire, more often is a kind of stomach behavior ah! Long-term not eat dinner, from noon to the next morning such a long period of time without food sustenance, you say, the stomach can be good?

After a long period of time, I finally got better! But I didn't dare to make a fuss or eat too much, otherwise my stomach would be like a capricious child again, making a fuss every now and then!

Find a scientific way to lose weight, step by step

Long experience has accumulated, and it has been found that dinner, in fact, is vital and must be eaten!

I started to choose some low-fat and light food for dinner, 70% full is fine. In addition, I exercise properly after meals, and usually eat less desserts, milk tea and those high sugar. Now, although the long-term maintenance of 100 pounds above and below, but the color is so much better. Before a lot of discomfort, but also slowly better.

As you can see, you still can't lose weight too blindly. You can't aim for thinness in everything! That way, even if people look good, lost health, then it is not worth it!

Frankly speaking, I don't intentionally pursue fat and thin anymore, and I'm probably getting older. Now that I'm three years old, I don't think the same way. Tall, short, fat, thin, each has its own advantages, and each has its own beauty.

So far, the question asked, what will be the result of not eating dinner for a month? I am very clear to tell you, thin will be thin! But after reading my blood and tears, to do so to do, I believe we have an answer in mind!

Really don't bother with a normal dinner, you can eat less, even if you eat plain vegetables, but don't skip it! Because compared to our needless afternoon tea of cakes, desserts, milk tea and the like, the dinner bit is no big deal at all. Eat more veggies, don't eat a lot of meat and fish! If you really want to lose weight, you must follow the scientific method of weight loss.

To sum up: want to lose weight and slimming, the most critical or control the mouth open legs (eat less snacks, appropriate exercise), although it is a cliché, but it is the most reasonable words which! What do you say? Of course, if you have a better and healthier slimming program, you can also share it with all of us in the comments section.

In 2012-2013, I had insisted on "no lunch" for a year, during which I would not eat anything after 1:00 pm except for dinner parties and gatherings in the evening, and I would just drink some water.

I am 175 tall and my weight remains between 165-170 pounds all year round. Because I have always been in the habit of exercise, coupled with a relatively small face, this weight and height does not look too fat, and even many people know my weight looks surprised.

I also maintained a vegetarian diet during the period when I insisted on no lunch and no dinner.

Here's a quick refresher on what's meaty and what's fishy.

Many people think that meat is meat, this is a common sense error, in fact, meat is divided into five kinds of vegetables: green onions, onions, garlic, leeks, Xingqu (China does not have), which is also known as the "five meat". And meat, is categorized as "fishy". Do not eat meat and fish, means do not eat meat and meat dishes.

meat dishes

First Month's Journey

No dinner means an empty belly for 19 hours, from approximately 12:30pm to 7:30am the next morning.

1. In the first few days, it was really hard to stick to it. Because I have the habit of drinking tea, and the unit cafeteria at noon is difficult to eat enough, let alone not eat dinner, by 4 o'clock in the afternoon began to rumble with hunger. In the evening, is to continue to carry it? Or should I follow my "heart"?

I can't give in, I can only look forward to the evening's entertainment, so that I can legitimately "let myself off the hook".

2. Since I'm hungry by evening, I don't eat in the shabby cafeteria at noon, I go out to eat by myself and make sure to eat until I'm 10 percent full, then I drink less tea in the afternoon so I can last until evening.

3. The hardest time was actually around 8-9 p.m., when I was so hungry that I subconsciously wanted to find something to eat. But I took Mr. Nan Huai Jin's example to encourage myself, reminding myself that this is a normal reaction, don't follow the thought of wanting to eat, carry on a little bit, divert my attention, and after 9:30pm, that feeling will be over.

4. Woke up early every morning, yes, from hunger. I didn't realize that not eating dinner contributed to the good habit of waking up early.

5. breakfast, lunch eat up that flavor ah, yes, hungry people eat everything is fragrant, marginal utility is extremely high. From that time, I developed the habit of not overeating, for example, I especially love to eat chocolate, often buy a whole lot, but since then, I only eat a little bit at a time, STAY HUNGRY, occasionally eat a little bit, and I feel a sense of well-being - the world is actually so delicious, really worthy of chocolate.

6. After about a week, it was clear that the stomach was a bit depleted, often a bit lethargic, into a feeling of insufficient nutritional intake.

After all, I used to eat a lot of food, about 1.5-2 times as much as a grown man, and I was a vegetarian, eating in the cafeteria and small neighborhood stores, and often didn't have enough to eat for breakfast and lunch. I couldn't help it, I had to stick to the path I had decided, even if I had to grit my teeth.

In retrospect, it's all about the body's transformation process as it adapts to a new diet.

7. After about three weeks, it all started to settle in.

I don't think about eating when it's time for dinner, but my face is a little haggard and I don't look as shiny as I used to, but my spirit is gradually getting better, I don't feel as hungry anymore, and my body's burden is lighter, and I used to feel a little bloated and heavy in my stomach, but now it's much better. I secretly feel that it is so easy to eat less and only eat to the extent necessary.

Stick to no dinner, after a month:

After a month, I had fully adapted to this diet.

I didn't bother to measure myself at the time, but I felt a lot lighter, so it should have worked.

Also, I had just started work not too long ago and was still a rash + workaholic, and I was mentally proud of myself for sticking it out without dinner, and was very proud of myself for that:

For one thing, I feel like I've resisted the temptation of food and am a person with a bit of willpower;

Secondly, I feel that while others have to go through the trouble and time of going to dinner at the end of the night, I have an extra hour or so to work and study.

Dividing line above:

Stick to no dinner, a year later:

1. Weight change

After sticking with it for about a year, I was in a hotel on a business trip and weighed myself after a shower, and I was down to 144 (bare weight) from my original 165+.

2. Stay away from lethargy and become more and more energetic

In fact, the word hunger, hunger and starvation, there is a difference, hunger is not enough food in the abdomen, hunger is to eat, modern nutritional intake has long been enough, there has been no "hunger" in general, most people are "not hungry and hungry", not lack of energy and nutrition, but simply want to eat. It is simply want to eat.

In other words, not eating dinner definitely does not affect our nutritional adequacy, and even when I was on a vegan diet, I didn't feel undernourished, but rather energized, and my friends said I looked great.

However, when I first started to adhere to the noon-food + vegetarian diet, my skin actually looked a little rough, mainly because I had just started to adapt to the new dietary rules, my body needs a transition and transformation. After a few months of adhering to the diet, my eyes gradually became more alert and my skin glowed.

3. When you don't eat dinner, you need to pay attention to protecting your stomach and intestines

Not eating anything at all in the evening so that the intestines are empty is a rest for the intestines and there is more time to get rid of toxins instead of working on them moment by moment.

The intestines are always peristaltic, even if you don't eat, you need to drink more water, a little thin porridge is better, to prevent the peristaltic self-injury of the stomach.

I'm a big eater myself, so I eat a lot for breakfast and lunch to prevent me from getting hungry in the evening. But as I stuck with it longer, my stomach, which used to be forced up by overeating, gradually returned to normal and I didn't need to eat so much to feel full.

4. Have a greater sense of control over your life

I almost never nap because I find sleeping during the day time to be a bit drowsy, and I don't like to drink alcohol because I find the feeling of being groggy afterward to be annoying, and then my choice to skip lunch has to do with being groggy and interfering with my thinking after I eat dinner - so that my awake time is increasing.

And, pre-pickup, with a reduced sense of dependence on food, often eating very little throughout the day, as much as not feeling hungry or tired, and being able to work efficiently all the time, made me feel more in control and more free.

5. After restarting dinner ......

Then, because I got married and had to spend time with my family, I had to cook and eat dinner for my wife every day, and my weight quickly returned to its previous level ......

I'm going to omit 300 words here because I'm not qualified enough to talk about it. Keep moving enough to keep it up. Otherwise, the stockholders, and you, will be quite envious of each other; the stockholders envy you for your quick rebound and even new highs, and you envy the stockholders for never coming back from this once and for all ......

Dividing line above ......

No lunch is a good habit, modern people "not hungry and hungry", excessive intake of all kinds of energy substances, not only the food piled up in the body is easy to produce toxins and accumulation, but also so that the digestive system does not get a break.

Remember Steve Jobs' "Stay hungry"? By skipping lunch and staying moderately hungry, the mind is more active and the body is healthier. Now that my kids are getting older, I've gradually started "skipping lunch" again, and occasionally "eating in the middle of the day", so that I have more energy to cope with my busy work.

Shape:

• being barren (of a child)
  

Most people will rush through a bite for breakfast, grab a takeout for lunch with a busy work schedule, and dinner is the chance to really enjoy the food. With this diet, if you don't eat dinner, you'll cut at least ⅓ of your calories for the day. Calculated according to the urban light physical strength women 1800 kcal per day, not eating dinner every day can reduce at least 600 kcal energy, a month is to reduce 600 * 30 = 18000 kcal energy. [Theoretical data] Such a reduction in energy can bring about 2.4 kilocalories of fat consumption, not counting the subsequent loss of water, loss of muscle protein.

• obese
  

It says that you will lose weight, but this will say that you will gain weight. In fact, it is not, I have previously emphasized that ideally you need to ensure that the other two meals are not excessive, in order to achieve a real reduction of one-third of the daily energy. However, the reality is that dinner is not eaten, late night snacks to come together. Or skip dinner and have a good lunch the next day. This is a strong sense of deprivation of the body, so that people increase the desire for food, in the consciousness that you can eat something, will not be able to stop your mouth, can not put the bowl, do not eat to support not stop. So down, not fat is strange.

psychologically

Not eating dinner for a month, first of all this is mentally superb self-control and endurance. Man's love of food is innate. What can't a person do who can survive long nights away from food? However, my dear, losing weight could have been less painful.

Healthy eating habits, the more you eat, the thinner you get

In fact, we can achieve fat loss without dieting. With three parts practicing and seven parts eating, many people are physically obese because their eating habits are out of whack.

• Eat more coarse grains
  

• Eat more vegetables, especially dark ones

• Eat more high-protein, low-fat foods (more chicken, fish and shrimp, less beef, pork and lamb)

• Ensure water intake, at least 1500-1700ml per day

I believe that eating this way is good for you to manage your weight, even if you don't have to give up any of your meals.

Tian Jing Registered Nutrition Technician / National Level II Public Nutritionist / Member of the Chinese Nutrition Society / Wang Xingguo Nutritional Special Training Class Five Students

What will happen after a month of insisting on not eating dinner? This is a good question, and it asks what all my friends who want to lose weight really think. It can be said that almost all people who want to lose weight will first start from the dinner to consider this matter. So, can you really lose weight without dinner? Today, Dr. Zhang will talk about this matter.

What you may see in the short term by not eating dinner is a reduction in weight, which is something that many of you can relate to. However, tell you do not eat dinner in the short term to see the weight reduction, many times is actually water loss brought about by weight loss. Doing so weight is not only easy to rebound, but also may affect the health of the body. In fact, Dr. Zhang himself is also faced with the problem of weight control, but I myself do not recommend not eating dinner weight loss methods, because this practice is harmful. Today I will list 3 of these hazards:

First, skipping dinner is harmful

1. Low blood sugar

It is not uncommon for people to experience hypoglycemia because they do not eat dinner to lose weight, and Dr. Zhang himself has seen many cases in his clinic. In fact, throughout human evolution, eating dinner has been a habit that has existed since the material abundance. If people suddenly change the habit of eating dinner for thousands of years, hypoglycemia may occur for some people with blood sugar problems.

2. Reduced resistance

Some young people don't eat dinner, but stay up late at night to work. Skipping dinner may seem like a way to control your weight, but it can lead to lower resistance due to lack of energy intake. In the clinic because of not eating dinner resistance to lowering the occurrence of many people, we must pay attention to this problem.

3、Impact on sleep

Some people who don't eat dinner have had similar feelings that they are really hungry when they go to bed at night, so hungry that it's kind of hard for them to sleep. This is not eat dinner brought about by sleep problems, and poor sleep further affects the body's immunity and the next day's work.

In fact, not eating dinner has a great impact on the digestive tract, endocrine, metabolism and other bodily functions, we must not ignore these harmful effects of not eating dinner.

II. How to improve?

In fact, we may have heard of a saying, that is, "eat a good breakfast, eat enough for lunch, eat less for dinner". For people who need to control their weight, we can try to do the following three points to eat dinner scientifically:

1. Eat dinner early

People want to control their weight, dinner can be eaten earlier, not too late, so that it is favorable for weight control.

2. Eat a light dinner

Want to control weight, dinner attention do not eat so rich, you can consider to coarse grains fruits and vegetables and other low-energy, relatively light food, which is also conducive to weight control.

3. Eat less for dinner

If you eat too much at night, coupled with less activity at night, it is easy to lead to the problem of obesity, so it is recommended that we eat a seven or eight minutes of satiety for dinner, pay attention to do not eat too much, and do not eat too much energy.

In fact, for people who want to control their weight by skipping dinner, my personal opinion is that you can't skip dinner and it's not healthy to skip it. To eat also have to pay attention to some common problems, such as pay attention to eat early, eat light, be eaten too much and other issues. In fact, only when the details are done well, people can be healthy and thin, don't you think so?

A long term follow up of dieters. It was found that after a period of low-calorie dietary modification (daily calorie intake a little higher than just eating an apple or drinking fruit and vegetable juice), theSubjects lost an average of 21.1KG in weight(Subjects had a large weight base).

Nani? There is an effect?!!!Are students jumping at the chance to think that dieting for weight loss works? Wait a minute, we say this is a long-term tracking survey, after all, the purpose of our dieting to lose weight is not a short period of thin, but a long-term good shape and healthy body.

What about guessing the change in weight of the subjects after 5 years?

After 5 years, the average weight of the subjects was 3.6KG higher than before the diet. i.e. the diet did not help them to lose weight at all in the long run and they bounced back an average of 24.7kg compared to the weight loss brought about by the diet. the study also showed that 50% of them gained 5kg more weight after 5 years than before the diet.

Have you ever felt that once you started deciding to lose weight, you were especially tempted to eat?

Experiments on mice have shown that dieting makes the brain more sensitive to stress and high-fat, high-calorie food rewards. In other words, the more you diet the more stress you have, and the more stress you have the more you crave high-fat and high-calorie foods at the same time.

You can hold your breath for 1 minute by willpower, but you can't hold your breath for 10 minutes by willpower, and the same goes for your appetite.

You can make an effort not to eat anything or very little for a certain period of time, but when the body can't take it anymore, you will eventually chow down on the required high-fat, high-sugar, high-calorie things, and it's all, well, not about willpower.

Dieting leads to a lower basal metabolic rate, which is one of the reasons why dieters tend to regain weight and bounce back

Exercisers of the same height, weight and body mass were dieted in the experimental group and normal diet in the comparison group. Comparing basal metabolism, the dieters' basal metabolic rate was significantly lower than that of the normal diet group by about 14%.

This means thatBoth groups ate the same amount of food, and the non-dieters consumed more and were less likely to gain weight.

Here is a popularization of knowledge:It's the muscles in your body that burn fat... In everyday life, our body's muscles burn up to dozens of times more calories than fat every day. In other words, the more muscle mass you have, the more calories your body can spontaneously burn, allowing you to eat more and be less likely to gain weight. The more muscle you have not only looks leaner, your body can burn more calories, allowing you to eat more and be less likely to gain weight.

Dieting makes your brain gut peptides go up and leptin go down.

Brain Gut Peptide: Stimulates hunger, promotes gastric emptying and gastric acid secretion, leading to an increase in the intake of things and is weight gain.

Leptin: Prompts the body to reduce food intake, increase energy release and inhibit fat cell synthesis, which in turn leads to weight loss.

(Note: it makes sense to look at the absolute values and the degree of change of the two hormones, not to look at them in isolation)

An experiment: a group of people dieted for 10 weeks and lost an average of 13KG (the subjects themselves were heavier, close to 100kg). Looking at the changes in the two hormones, Enkephalin, which causes appetite to rise, went up by about 50%, while Leptin, which helps control weight and suppresses appetite, went down by about 2/3.

Do you still want to lie on the couch and lose weight with less after reading this? Get moving, teenager!

Skipping dinner is not a wise way to lose weight, many people diet to lose weight by skipping dinner, breakfast and lunch, but dieting is one of the worst ways to lose weight.

First of all, we should make the concept of weight loss and fat loss clear, weight loss is to lose the weight of fat, water, muscle tissue, and we should really pursue is fat loss, lose fat, increase the weight of muscle tissue, so that not only can lose flab, but also enhance the physical fitness, is the best results we seek. From noon to dinner time during the reward has 6 to 7 hours, the stomach emptying time is 3 to 4 hours, in fact, in the afternoon around 4 to 5 o'clock we may already be hungry and unbearable, if you still do not eat dinner will certainly cause great harm to the stomach and intestines, the stomach will continue to grind, continue to release gastric acid, and intestines did not intake of food, the stomach will grind their own stomach lining, in the long term may be gastric ulcers or gastric perforation, and The released stomach acid can't digest the food, which may also cause acid reflux or gastrointestinal discomfort that interferes with sleep. A few hours before bedtime will certainly be due to hunger, in the event that you can not hold out there may be a late-night snack, overeating, which in turn will cause a greater degree of rebound, but not conducive to weight loss.

In addition, in the body is very lack of energy is actually the most detrimental to weight loss, the body will turn on the "survival mode", increase the brain's demand for food, so it is more difficult to tolerate hunger, the metabolism will drop to keep the body's energy consumption, and will eat more food at the next meal, so to ensure the supply of energy is a necessary condition of weight loss. Furthermore, the body does break down fat for energy in the case of extreme glucose deficiency, but because fat cannot break down glucose, but ketone bodies, ketone bodies in the body may cause ketoacidosis when there is too much of them, so in order to protect the body, the body will stop breaking down fat, and utilize the decomposition of proteins for energy, which will reduce our muscle tissues, and ultimately, we may not have consumed as much fat as we did, but instead, we consumed up more muscle tissue, which ends up being weight loss, but not fat loss. Usually muscle tissue weighs 3 to 4 times as much as fat, and even though the weight may have been lost, the body fat is still high, so this is why many people feel that they weigh less, but are still not in good shape.

Many people automatically block out dinner when they are on a diet. Unbeknownst to them, skipping dinner has many health risks.

Long-term do not eat dinner, the initial will be thin, but will soon enter the bottleneck, and easy to rebound also easy to become fat body.

Eating three meals a day, on time and in a reasonable manner, is the foundation of a healthy, lean body. Simply give up dinner, the initial energy intake is reduced, naturally will drop the weight. But after insisting on a period of time, due to the dinner from the next morning meal time interval is the longest, if you do not eat dinner for a long time, although the basic metabolism of the night compared to the day to be low, but slowly long night, or need to supply energy to maintain the body of this big machine.

If you don't eat dinner for a long time, it will lead to the body's muscle content decline, the internal organs function is reduced, the basal metabolic rate slows down, it is easy to become easy to fat body.

Long-term do not eat dinner, but also easy to lead to breakfast eat too much, overeating, increase the burden on the stomach and intestines, but easy to bring the digestive system diseases.

To summarize is that three meals a day should be on time and on time to eat, do not think of moving to cut out the dinner, three irregular meals is a health taboo.

I've gone 15 months without dinner!

I woke up one night in the middle of the night, felt the flesh on my back, then on my stomach, and instantly woke up like an electric shock!

Think about it before I got married to 168 cm tall I weigh only 118 pounds, after getting married this 16 years weight has reached 160 pounds, a full 42 pounds of meat. Think of themselves soon to be 40 years old, in the best years of their own has been in the obesity spent, even beautiful clothes have not been properly worn, every time you buy clothes have to ask people first, have I wear the code? Even if there is a code, wear up is not decent! Look at the mirror in their own really annoyed!

And then I thought how many more decades do I have? I can't stay fat like this, I need to lose weight on the way to five!

And so it was on this dark night that I made up my mind to lose weight!

Since I want to lose weight that is to make a good weight loss program for myself, I googled and watched videos of people's successful weight loss, and finally made a weight loss program for myself!

Obesity is definitely caused by eating too much, and it's caused by eating more carbohydrates, so I eat cereal, eggs or roughage in the morning, boiled veggies, chicken breasts, beans, etc. for lunch, and no dinner at night!

Just like this adhere to not eat dinner for a month, I lost 18 pounds, and there is no hair loss or constipation, as others say, or aunt postponed ...... I think as long as the reasonable arrangement of food and drink these problems can be solved!

That's how I've stuck with it for over 15 months now, and I've maintained my weight pretty well, always around 125 pounds!

I am now eating normally in the morning and at lunch, but skipping dinner, and since I have formed a habit, I especially enjoy the feeling of my stomach flattening out every morning!

That's why sticking to no dinner for a month will surely give you unexpected surprises, will lose weight and will make your metabolism function better!

Picture one of me now, picture two of me before I lost weight

Talking about not eating dinner suddenly feels especially dear to me, because I did do it in the first few years and felt quite a lot, and now when I think about it, I even feel a little bit excited, or a little bit of happiness mixed in.

Speaking of this not eating dinner, it is also a coincidence, let's start with the cause. I was not married at that time, because I had been working for several years, and I usually had a lot of socializing (I didn't have dinner at home for a week). The family did not have much to worry about, socializing a lot, every day there is a drinking party, home late at night, eventually led to some health problems.

First of all say weight it, I am tall one meter seven and a half, graduated from the university just joined the work, the thinnest time is only 110 pounds, now think of quite envious, but at that time it is very low self-esteem, haha, once half a consecutive month every day to eat fat, or fat up a little bit, is not to let a lot of girls are very envious of?

Then say the above mentioned, after working for many years, socializing began to more, diet began to irregular, and tobacco and alcohol, and finally the body out of the problem, first of all, the weight rubbed up. The fattest time reached 145 pounds, for others may not feel too fat, but compared with my own, does belong to the "weight soaring".

Fat is still only external, for some time, obviously feel bad, specifically poor sleep quality, no appetite, sometimes even feel panicky shortness of breath, once did some physical work, almost fainted, so the heart is a little afraid.

Coincidence it, that time to see a book of health, "Huangdi Neijing", I believe that many people, even if they have not read, also know this book. The book has a record of the Valley, to put it bluntly is by not eating to regulate the body, at that time would like to try, but on the shift, not this condition ah, so change your mind, simply do not eat this meal at night.

Ramblings not much to say, let's say that after not eating dinner at that time, from the very beginning to the end of the direct feelings. The first three days, because usually appetite is not good, dinner does not eat nothing to feel, touching the thick belly, they are still thinking, even if a week without food, this belly oil can be consumed ah, haha.

Then for the next few days, because after all, there was one less meal a day, I started to feel a little bit more appetite in the morning meal and the lunch meal, and the most interesting thing was that in the evening, even though I didn't feel hungry, I saw my family members eating there, and I wanted to go over there and eat something, but I still resisted.

The next is another ten days or so, still insisting, suddenly feel a change, is in about half a month or so at the point of time. Woke up that morning, suddenly had a particularly sunny feeling, especially clear head, especially comfortable, so after washing up, did not ride a bike, walked all the way to the breakfast store, after eating and walked all the way to the unit.

This feeling, as if I have not experienced for many years, is a very refreshing kind of feeling, as if it is the kind of "baby state" mentioned in the health care, relaxed, walking on the road, feeling the air have a kind of fresh flavor.

The most interesting thing is that, for example, at the noon meal, there was no such rule as "no drinking at noon", but at the table, I felt that I did not want to drink or smoke (it was a strange feeling), and I just wanted to eat some simple dishes and some main dishes.

Then the most important place to come, before the feeling of panic and shortness of breath is gone, the brain is especially clear, before the statistics, the brain is especially chaotic, often wrong to start over, and there is always gas in the heart, and now it's completely different. Data and other things, can be done very quickly, after handing over the time is very full, this time will make a cup of tea, crossing the legs in that fine, feel great ah.

This habit of not eating dinner, and finally did not stick to it, that is, about a month, right, the reason is not to repeat, here also do not give themselves excuses, in short, it is a pity did not stick to it. Finally, also specifically weighed the weight, down a whole 12 pounds, this really did not boast, big belly obviously can not see.

About not eating dinner, I now know this way, the ancients said "do not eat after noon", meaning that after 11:00 noon to 1:30 p.m. this period of time, try not to eat, some people all kinds of do not believe, always take the "nutrition" and so on things, this is definitely from the perspective of Western medicine. This is definitely from the perspective of Western medicine, they underestimated the wisdom of our ancient people.

Nowadays, the material life has been very rich, people's physical labor has been greatly reduced, some people even all day without much exercise (this is very bad), so there is no "do not eat on time is not good for the body" problem. On the contrary, people eat more, on the contrary, bad for the body, the Valley for many people is not realistic, but do not eat dinner, can solve this problem.

In addition, I also found an interesting phenomenon, when you feel uncomfortable, you do not eat dinner for a few days, after a few days will be good, and the mental state is also improved by a grade, this stage, it should be the body detoxification, self-regulation stage, this approach is tried and true, but also my personal experience.

Finally, one more key point, you can understand it well. Some people will say, you say there are so many benefits of not eating dinner, why don't you stick to it? Indeed, knowing that it is good, why don't you do it? I feel that this is human greed. When you see something delicious, you can't help it, and even when you are full, you will continue to eat.

If you can understand this, eat more this thing, and excessive game, excessive late night and so on, is actually a reason. From the heart to figure out, be a self-disciplined person, usually adhere to eat less, and adhere to not eat dinner, in fact, is not a difficult thing, the key is, do you have this self-control.

The last sentence, you can try, from now on, you do adhere to three consecutive days without dinner, and then feel yourself, their entire physical condition and mental state, is not completely different? The key is, in the face of a table of food, you have the perseverance to quit this craving.