When we eat, we eat inside the stomach and perhaps digest, digestion requires insulin, so that the blood sugar will rise after the meal. So which of these everyday foods are most likely to cause an increase in blood sugar?

Sugar and high sugar content of food: brown sugar, white sugar, honey, and sugar content is relatively high in pastries, such as: cream cake, bread and cake products, etc., these are in fact very high in sugar content of food, these things if eaten, the natural blood glucose will be more prone to rise, not only the body's blood glucose rises, the urinary glucose tends to be followed by perhaps high.

Fine rice and noodles: rice, white flour, such as we eat in the usual time rice, white bread, these fine made of staple food after eating, perhaps will be quickly digested and absorbed into calories, so these things to eat more, will cause the body's blood glucose level soars, so this kind of fine staple food, is not suitable for diabetic patients to eat.

Glycemic index is relatively high fruit: do not think that there are fruits that do not feel very sweet to eat, will not rise the body's blood sugar. The sugar content inside the fruit is also relatively high, such as: durian.

Eat fruit, must control the amount, which is not absolutely can not eat, for diabetic patients, fruit is best with related vegetables and coarse grains and so on eat together, and it is best to half and half to eat.

Fried food: fried food not only has a relatively high calorie, the fat inside is also very easy to cause the body blood sugar rise, such as: doughnuts, fried doughnuts, etc., these are also not suitable for diabetic patients to eat, which may also cause the body's blood glucose level rises very quickly.

As we probably know, most chronic diseases are actually lifestyle diseases, which are closely related to our own wrong lifestyle. As opposed to lowering sugar, we should pay more attention to the various factors that cause the body's blood sugar to rise.

In the first case, the function of the pancreas has been damaged in some way and there is insufficient production of insulin. In this case, insulin or drugs must be used to lower the sugar, which is actually the doctor's best and also the most popular propaganda. Whenever diabetes is mentioned, insulin deficiency is mentioned, but what you need to know is that in most cases of type 2 diabetes, instead of insulin secretion, there is perhaps an increase in the early stages of diabetes, or even an increase to about five to ten times! To say that insulin deficiency causes diabetes is putting the cart before the horse.

The second situation, the body's blood lipids: their own high blood fat will obviously affect the role of insulin, high blood fat interferes with the binding of insulin and cell surface receptors, resulting in insulin efficiency is relatively low, and in the case of high blood sugar, may also affect the body's metabolism of blood lipids, blood glucose and lipids, these two factors are transformed into each other's influence. Therefore, lowering blood fat is conducive to lowering the body's blood sugar.

The third type of stress, rarely maybe someone will notice the blood sugar effects of stress, but the latest diabetes research has been confirmed that constant tension and stress is actually one of the main triggers of diabetes! If when we are always in a state of stress, the brain needs to consume a lot of blood sugar in order to make sure that the body can function properly, the body may experience this condition of hypoglycemia.

The fourth situation, lack of oxygen: lack of oxygen on the body's blood sugar, blood pressure, uric acid, as well as the body's overall function has a very big impact. Most people's breathing is actually a problem, breathing is too shallow, the first half of the breath is not fully into the body, the second half of the breath and spit out, did not realize the exchange of gases, the body is actually in a state of long-term oxygen deprivation, with the cardiopulmonary function continues to decline, vascular sclerosis aggravation, hypoxia is more and more obvious, and hypoxia is closely related to a variety of chronic diseases.

Do doctors really tell you it's a lack of oxygen? Would they really teach you to do belly breathing? That's obviously not going to happen, that's not their specialty, but it's probably why your blood sugar is high.

Although, diabetes as a more typical lifestyle disease, medical treatment on diabetes is only about 8%, must be from multiple perspectives and multi-faceted to regulate, diet, exercise, emotion as well as breathing is actually very important. But most importantly, you need to be clear about what type of blood sugar abnormality you are experiencing, what the most likely trigger is, and what the root cause of the disease is, so that you can regulate it better.

Finally, it is important to say that diabetes is not really scary, as long as you eliminate the associated stress and avoid the body's active glucose increase, even without drugs, blood sugar can become very stable. Never pursue lowering sugar, that is really playing with your life!

Some doctors may recommend that you diet while exercising to lower sugar, but also want you to carry two sugar to avoid their own hypoglycemia, which is actually playing with your life ah!

For diabetics, eating right is a key part of managing diabetes.

1. Rationalize the ratio of energy.

Rational control of total energy is the main principle of diabetic nutritional therapy, to be able to maintain or slightly lower than the ideal body weight.

Protein should account for more than 1/3 of total daily energy; daily fat intake should not exceed 30%.

Grain and cereal staple food as much as possible to coarse grains instead of refined rice and flour food, eat more food rich in dietary fiber, such as leafy vegetables, fungi and algae vegetables, in order to slow down the rate of rise of blood glucose, eat less or do not eat those foods that are easy to lead to the rise of blood glucose, such as candies, soft drinks, cola, preserves, honey, sugar-sweetened beverages, as well as a variety of Western and Chinese desserts such as baked goods, siu mai, dumplings, mooncakes, rice cakes are less to eat.

2... The distribution of three meals should be reasonable. Under the premise that the total energy remains unchanged, eat small and frequent meals, and refer to the glycemic index table to choose foods with a low glycemic index.

3. Control sugar, salt and oil, and eat less monosodium glutamate (MSG), chicken essence, soy sauce, soy sauce, tofu, pickles, kimchi and puffed food. Eat less fried, pan-fried, crispy and high-fat foods.

4. Don't smoke, don't drink alcohol, don't stay up late, get plenty of rest and exercise; have regular checkups.

5. Cooking methods, more light and less oil, such as steamed, boiled, cold, stewed and so on.

谢邀.

Remember: there is no such thing as a diet for high blood sugar, only a sensible diet. Regular doctors do not tell patients which disease the diet is specialized for, but only remind patients to pay attention to their diet and cooperate with the treatment.

Food is first and foremost meant to fulfill the needs of human survival and is the basis of human existence. At least until now, mankind has not found an item or way to replace food so that man can survive qualitatively without eating it. Healing, on the other hand, requires special foods - medicines - to accomplish. In ancient times, people used the different properties of plants, animals, minerals and their processed products to achieve therapeutic effects, while in modern times, the variety of medicines is much richer and the therapeutic effects are more targeted.

And for food to act as a medicine, it needs to be consumed in increased quantities, and sometimes this quantity is difficult for a person to tolerate. When a certain amount of a single food is consumed, the person becomes full, the intake of other foods is suppressed, and it is not unusual to experience malnutrition - a deficiency of a certain nutrient - which again can lead to new health problems. This is when it becomes clear that new health problems have arisen before the problem of high blood sugar is solved. The more you patch this side of the leak, the more you leak.

Therefore, people with high blood sugar, usually balanced diet is the most important, and some of the food that has a big impact on blood sugar, such as easy to raise blood sugar food, eat less, and raise blood sugar is not obvious food, appropriate to eat more is it. Let food return to the nature of food, treatment or rely on drugs, while with other means.

What foods treat diabetes as answered by a specialized diabetes doctor? What is the diet that specializes in high blood sugar?

This is a very interesting question. We also often hear certain diabetic friends say that eating bitter melon can lower blood sugar, drinking tea can lower blood sugar! And so on and so forth.

These statements are false, there is no food that can lower blood sugar, drugs are certainly not food, and the only things to eat that can lower sugar are hypoglycemic drugs.

Any food contains a certain number of calories that will raise blood sugar to a greater or lesser extent. Of course, for non-diabetics, the elevated blood sugar will stimulate the pancreas to produce insulin and lower the blood sugar to the normal range, while for diabetics, because they cannot secrete enough insulin, the blood sugar will rise, and some of our diabetic friends will need medication to control their blood sugar, and of course, lighter patients will be able to return to the normal range of their blood sugar by controlling their diets and strengthening their exercises.

Bittersweet, tea polyphenols, etc., which have been proposed through laboratory techniques, do have hypoglycemic effects, but that is in a laboratory setting and the target is mice, and the organic substances in these foods can raise blood glucose just as well.

At the end of the day there is a certain amount of luck on the part of those who believe that food can lower sugar claims.

Although all foods raise blood sugar, we can choose foods that raise sugar more slowly and produce a feeling of fullness quickly to eat, along with medication if necessary to keep blood sugar steady.

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Eat high carbohydrate, low fat, moderate protein and fiber-rich food. 2. Less sweets, root vegetables, appropriate restriction of fruits, more consumption of refined protein, the use of vegetable oils, less into the animal offal food.

In modern society, the number of people suffering from diabetes is increasing. Once you have diabetes, there is a lot to pay attention to in terms of diet. Good dietary management is very important for stabilizing blood sugar and is the most basic tool in diabetes treatment.

I'm afraid it's impossible to say that you can find a diet that specializes in high blood sugar and that you can lower your blood sugar when you eat it. If it did, there could not be so many diabetics now. But this is not to deny the role of diet in diabetes management. A proper diet structure, choosing ingredients that are conducive to blood glucose management and using appropriate cooking methods can play an important role in stabilizing blood glucose.

So what kind of food choices are better for diabetics to control their blood sugar?

To control blood sugar, you first need to manage the source of "sugar", which includes carbohydrate-rich staple foods and all kinds of added sugars. Staple foods are the body's primary and clean source of energy, and should not be denied even if you have diabetes. If you function with fats and proteins, firstly, ketoacidosis may occur, and secondly, it may cause hypoglycemia and damage to the brain, which is much more dangerous to health and life.

So how should diabetics eat staple foods? This may also be a lot of diabetics are very concerned about the problem. First of all, in the amount of staple food should be controlled, not not eat or eat more, the energy supply ratio of staple food accounted for 50-60% of the energy of the whole day.

Secondly, staple food should be coarse rather than fine. Try to eat less refined white rice and noodles, this kind of fine staple food dietary fiber content is low, the speed of blood glucose, easy to cause significant fluctuations in blood glucose. Choose more coarse grains and beans, mixed grains and beans are rich in vitamins, minerals and dietary fiber, which can reduce the speed of digestion of food, slow down the rise of blood glucose after meals, which is very beneficial to stabilize blood sugar. Such ingredients such as red beans, mung beans, kidney beans, oats, buckwheat, barley, etc., some starch content of potatoes, lotus root, lotus seed, gravy, etc. can also be used in place of staple food, eat these foods should be reduced accordingly the amount of staple food.

In addition to staple foods, diabetics should also eat more vegetables, at least one pound a day to ensure that more than half of the best green leafy vegetables, fruits can be used as an extra meal when the blood sugar is stable, about 200 grams a day. Protein-rich foods, you can choose lean meat, fish, milk, soy products, meat can be eaten every day 2 two, 300ml of milk, 25 grams of soybeans or an equivalent amount of soy products, eggs no more than 4 per week.

In addition to the choice of ingredients, in the cooking method is also very careful, as light as possible, less salt, less oil and less sugar. In the case of ensuring that the ingredients are cooked, the more complete the particles, the more chewable, the slower the blood sugar rises. Therefore, diabetics are not suitable to eat steamed too soft, cut very fine food, that do not need to chew, directly into the belly, glucose absorption into the blood faster, not conducive to stabilizing blood sugar.

Diet is one of the quintet of tools for diabetics to control their blood sugar, and those with high blood sugar or diabetes can help lower their blood sugar levels by adopting a healthy diet.

What is the diet that specializes in high blood sugar?

1. Fruits in small quantities

Fruit is now the more sugary type of food, and people with diabetes should consume fruit after their blood sugar is under control.

Fruit should be eaten between meals, when blood glucose levels are low, to avoid adding pressure to lower blood sugar.

Regarding the consumption of fruits, it is advisable to consume no more than 200 grams per intake and 350 grams per day. In general, the intake of fruit should be followed by a reduction of the main food with the corresponding calories. For example, 25 grams of staple food is comparable in calories to 150 grams of apples, oranges and peaches, 100 grams of pears or 500 grams of watermelon.

2. Vegetables in large quantities

Increasing the intake of vegetables in diabetic patients can help promote intestinal health, relieve constipation and reduce the stress of lowering blood sugar. The recommended daily intake of vegetables for diabetic patients is 500 grams. When consuming vegetables, it is recommended to choose vegetables with a 3:2:1 ratio of green leafy vegetables, other colorful vegetables and mushrooms and algae.

Among the vegetables, foods with high starch content include potatoes, lotus roots and yams, which should be consumed with a corresponding reduction in the amount of staple food.

3、Cooking style with low oil and less salt

For people with high blood sugar, dishes should be cooked in a way with less oil, salt and sugar, and some heavy dishes with high calorie content are recommended to be consumed in small amounts after the blood sugar level has stabilized.

For example, soups, braised meat, braised pork ribs, braised eggplant, sweet and sour pork, sweet and sour fish, and fried goods should be avoided or consumed in small amounts.

4. Staple food intake is based on coarse grains

People with high blood sugar, the intake of staple food should be based on the principle of low glycemic index and high satiety. The glycemic index of staple foods, and low to high are, respectively, coarse grain pancakes, brown rice, steamed bread, noodles, porridge.

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Hello! Hyperglycemic Diet:
1. Avoid high-sugar foods such as candy and sweets.
2. Reduce fat intake, e.g. animal fats, to less than 20 grams of cooking oil per day.
3. Avoid greasy foods, such as fried foods.
4. Avoid cholesterol-rich foods such as animal offal.
5. Choose high-fiber foods, such as coarse grains and various vegetables.
6. It is recommended to take buckwheat mulberry leaf complex bacteria for long-term conditioning.
7. Eat regularly and in small portions.
8. Ensure protein intake, 1.2 g/kg body weight.
9. Encourage drinking more water. With good glycemic control, eat a small amount of fruit in between meals and reduce your main food intake accordingly.

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High blood sugar, exercise more, eat less sugar, bread, porridge, drink more corn husk water