Often stay up late people will lose hair, will cause adverse effects on the body, often stay up late will affect the human endocrine system, the human endocrine system is affected by the endocrine system can easily lead to symptoms of endocrine disorders, endocrine disorders often lead to the human body to have too much acne, dull skin, concentration, memory loss, fatigue and other adverse symptoms. Often stay up late will also lead to the human body basal metabolic rate is abnormal, the human body basal metabolic rate is abnormal, often cause the human body obesity symptoms. Often stay up late will also affect the human body's liver and kidney detoxification function, liver and kidney detoxification function is blocked may induce the human body cirrhosis, acute hepatitis and other adverse diseases. Often stay up late will cause many adverse effects on the human body, it is not recommended to stay up too late, so as not to cause irreparable damage to the body.

Staying up late will make the immune system lower, fatigue, easy to get sick, bad mood, but also affect the work and life, time will be a vicious circle, torment, Yang Yu, injuries, migraines, will be precipitated in the body, the eyes are lifeless, bloated, fuzzy mind, poor memory, bad color, all day inefficiency. The consequences of staying up all night will be obvious on the face, dry skin, no luster.

Often stay up late good this is a medical problem. In terms of practice, often stay up late this breaks a person's life rules, rewrite the biological clock, long time to go on, the body has a hundred harm rather than one benefit. Not only on the human liver damage, on the five internal organs have a serious degree of damage. In my opinion, it is better not to stay up all night, because everyone's life is involved in a lot, so change bad habits, strong body, for a better life every day. Thank you all!

As the title, often stay up late is certainly not conducive to good health, people are in accordance with the biological law of sunrise and sunset in life. If the long time upside down, do not sleep at night, the body's organs will be damaged accordingly.

So what are the problems that staying up late can cause in our bodies?

1, often stay up late easy to cause neurasthenia, sleep is the human body in the self-repair rest time, if the time to sleep does not sleep our nervous system does not get a rest, may lead to we feel dizziness and tinnitus, weakness in the limbs, lack of concentration, the human body is sleepy, easy forgetfulness, such as neurological symptoms of decline.

2, often stay up late will also make our body immunity decline, after the decline in the human body easy to catch a cold leading to other physical problems.

3, often stay up late will also cause endocrine disorders, hormone imbalance, endocrine disorders will lead to increased oil secretion of the skin, acne, the body's metabolic ability to decline and other problems.

4, people who stay up late are also prone to gastrointestinal, liver and gallbladder problems, such as: easy to gastritis, gastric ulcers, bile secretion abnormalities, so sometimes people who stay up late will have a bitter taste in the mouth and dry throat symptoms.

5, staying up late is also prone to cardiovascular disease, elevating the chances of sudden death.

6, traditional Chinese medicine believes that staying up all night will hurt the liver and kidneys, stay up all night to stay up all night will boil themselves dry, so that the human body is prone to fire, injury to the essence of blood and other issues.

In summary, you can see that staying up late is very harmful to the human body, if it is not a special reason for work try not to stay up late, to ensure that every night rest time 7-8 hours, try to rest before 23:00 is to protect the premise of health, living and living, cultivate a good biological clock is an important way to maintain health.

Well, it is shared here, I hope it is helpful to you, I am a dietitian who learns Chinese medicine, welcome to pay attention to me to learn more about health care!

I'll tell you in a nutshell 😃:First of all the wrinkles on your face start to increase, secondly your mouth gets mouth ulcers more often, then your body's immunity drops, and lastly you start to snooze after work 😂

Every day no spirit, do what can not. The body functions all for nothing, stay up all night, boiled is life.

Will become a time management guru!

Insomnia professional, engaged in insomnia for more than ten years [tears],, injury to the liver, face spots, daytime mental instability,,, heavy heart, hey ......

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Boils the heart's blood, takes the heart's energy, and is easily panicked

Often stay up late to the body is very damaging. People should sleep and rest at night, the whole body also needs to rest, the machine can not always turn around without rest, he will be out of trouble. Headache, easy to feel tired, gastrointestinal discomfort, easy to acne, etc. may be caused by staying up late.