Spring dry climate, people often feel dry mouth and tongue asthma upset, discomfort, often eat celery helps to clear heat and dampness, calm the liver and stomach, go to the sick and strong body. Take a look at the specific effects of celery.

Celery is rich in nutrients, each 100 grams of edible part (including stems and leaves) contains 1.9 mg of protein, 1.7 grams of crude fiber, 60 mg of calcium, 51 mg of phosphorus, 0.9 mg of iron, also contains volatile special substances. The flavor is fresh and fragrant, the texture is sweet and crispy, and it is a delicious dish for cold and hot stir-fry.

Five Nutritional Benefits

I. Calming the liver and lowering blood pressure

Celery contains acidic antihypertensive components, rabbits, dogs intravenous injection has a significant antihypertensive effect; vascular perfusion can cause vasodilatation; with the aortic arch perfusion method, it can antagonize nicotine, mountain stalk theophylline-induced elevated blood pressure response, and can cause a reduction in blood pressure. Clinical for primary, gestational and menopausal hypertension are effective.

II. Clearing heat and removing toxins

Spring dry climate, people tend to feel dry mouth and tongue asthma upset, discomfort, often eat some celery helps to clear heat and detoxification, go to the sick and strong body. Liver fire, rough skin and often insomnia, headache people can eat some.

III. Cancer Prevention and Fighting

Celery is a high-fiber food, it is digested by the intestines to produce a lignin or intestinal lipids of the material, this kind of material is an antioxidant, high concentration can inhibit the intestinal bacteria produce carcinogens. It can also speed up the running time of feces in the intestines; reduce the contact between carcinogens and the mucosa of the colon to achieve the purpose of preventing colon cancer.

IV. Wake up and protect your stomach

Celery belongs to high fiber food, can accelerate the digestion and elimination of the stomach, and then through the diuretic function of celery, the alcohol in the stomach through the urine out of the body, as a way to relieve the pressure on the stomach, and play the effect of sobering up and protecting the stomach.

V. Nourishing blood and replenishing deficiency

Celery is high in iron, which can replenish the loss of women's menstrual blood. Eating it can avoid pale, dry skin and dull complexion, and it can make the eyes attractive and the hair dark and bright.

Nutritional value of celery dietary fiber celery is a dietary fiber content is relatively high in food, can speed up the feces in the intestinal running time, thereby reducing the opportunity for harmful substances and intestinal mucosa contact, play a good chance of preventing colon cancer.

Celery has a high iron content, which can replenish the body's lack of blood, and is a more suitable vegetable for people with iron-deficiency anemia, especially those who have pale skin and a dull complexion, etc. It is more suitable for celery.

Celery also contains zinc, an element associated with sexual function, which promotes sexual arousal, and in the West, celery is known as the "husband and wife dish".

In addition, celery glycosides, organic acids, carotenoids, vitamin C, volatile oils and other substances in celery are also valuable to the human body.

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(Source: Nutritional Knowledge | Edited by: Old Cadre 90)

Behind every herbal medicine, there is a beautiful legend - learn about the effects of a hundred herbs from the story of a hundred herbs with Dr. Pharmacology.

Celery, as early as 2000 years ago during the Warring States period, has become a delicacy for people, and today celery is known as "the ancestor of a hundred vegetables", when it comes to the efficacy and side effects of celery, let's start with the story ---.

Tang Taizong and Wei Zheng's Hobby Verification: Vinegar Celery

The first story I'm sharing today has to do with Wei Zheng's dietary hobby of vinegar celery and Emperor Tang Taizong.

Once, Tang Taizong and Wei Zheng (that is, want to Tang Taizong advice "listen to both is clear, partiality is dark" Wei Zheng) chat, Wei Zheng to Tang Taizong that he has no dietary preferences.

However, Emperor Tang Taizong expressed doubt as to how a person could have no hobbies at all when it comes to diet.

So, Tang Taizong inquired from people who were close to Wei Zheng and learned about Wei Zheng's fondness for vinegar celery in his life.

Tang Taizong in order to confirm, once an opportunity, Tang Taizong something to invite Wei Zheng to the public to a banquet, before specially arranged for the imperial kitchen more vinegar celery.

Wei Zheng was ordered to go to the banquet, after seeing the cold dishes in three plates of vinegar celery, the banquet Wei Zheng really love the vinegar celery, the banquet is not over, vinegar celery was eaten.

The above story can be from the Tang and Song dynasty, one of the eight masters of the Liu Zongyuan written in the "Dragon Record" recorded "Wei Zheng is addicted to vinegar and celery, every food, happy to say fast." Tang Taizong "called to give a banquet, there are three cups of vinegar celery, Gong (Wei Zheng) to see, happy wing, food is not finished and celery has been exhausted."

Legends of discomfort and diarrhea associated with eating celery

Celery, which has been used as a food for thousands of years, is now a regular on the table of ordinary people.

But it's not everyone's favorite and suitable for everyone, as the question asks - what are the side effects of celery?

No, here's one such story that still circulates in folklore.

Celery has a special flavor that is liked by many, but there are those who dislike it because of the different flavors, varieties, and cooking methods.

As early as 2000 years ago, there are people to the hometown of the rich recommended celery all kinds of delicious, the countryside neighbors of the rich on the word to taste the celery, I did not expect to cause some of the tongue burning and diarrhea, and incurred the ridicule of the rich and complain, so that the recommendation of celery is also very uninteresting to the heart of the people, ashamed.

From this story, we know that some people who consume celery experience side effects such as stinging and burning of the mouth and diarrhea.

So what are all the nutrients, functions, and side effects of celery for whom?

Nutrition, benefits and side effects of celery?

It is written in the Book of Songs, "Si Le Pan Shui, Thinly Picked Celery". It shows that in the Spring and Autumn period more than 2000 years ago, people have a history of eating celery.

There are two kinds of celery: water celery and dry celery. Watercress grows between rivers and lakes, is fresh and tender, and is eaten by people in the south; dry celery, mostly found on flat land, is large and bitter, and is eaten by people in the north.

Celery, belonging to the Umbelliferae family, has many varieties and is rich in carbohydrates, dietary fiber, protein, carotenoids, B vitamins, calcium, phosphorus, iron, sodium and other trace elements.

Celery is cool and slippery in nature, with the effect of calming the liver and clearing away heat, dispelling wind and dampness, removing vexation and swelling, cooling the blood and stopping bleeding, detoxifying the lungs, strengthening the stomach and blood, clearing the bowels and relieving constipation, moistening the lungs and relieving cough, lowering blood pressure, and strengthening the brain and calming the mind.

However, because celery is cold and slippery in nature, it should be consumed with caution by people with cold spleen and stomach, and those with low blood pressure.

Secondly, celery and soybeans together can interfere with the absorption of iron.

Further, celery and oysters together can reduce the absorption of zinc.

Fourth, celery and cucumber are consumed together, destroying vitamin C and reducing food nutrition.

I hope the above answer is informative to the subject.

Finally, thanks again to the subject for the invitation to answer.

Celery in Chinese medicine, belongs to the nature of the cool, so should not be too much practical, general family consumption, there is no excess, so the worry is purely superfluous. But as the saying goes: people eat grains and cereals are sick. For this kind of celery people table home cooking, the benefits are still more.(pro please follow me)

I. Side effects:

1. Celery is a sperm killer.Men who eat a lot of celery willInhibit the production of testosterone, and thus have spermicidal effect, will reduce the sperm volume. It has been reported that some doctors abroad have found after experiments that young men with good health and fertility consume celery for many days in a row. Sperm volume will be significantly reduced even to the extent that it is difficult to conceive, a situation that will return to normal a few months after stopping the vegetable.

2. celery cool quality slippery, so people with low blood pressure should not eat, so the spleen and stomach cold, intestinal slippery not solid people should eat prudent.

3. Eating celery also causes the body to produce a certain pigment, which is stimulated by sun exposure and can makeSkin darkening.

Second, the benefits of eating celery

1, celery's liver antihypertensive effect, mainly because celery contains acidic antihypertensive components, animal experiments have proved that rabbits, dogs intravenous injection has obvious antihypertensive effect. Clinical for primary, gestational and menopausal hypertension are effective.

2. An alkaline component isolated from celery seeds has a sedative effect on animals and a tranquilizing effect on human beings, which is conducive to stabilizing emotions and eliminating irritability.

3, celery contains diuretic active ingredients, eliminate sodium retention in the body, diuretic swelling. Clinically, celery decoction can be used to treat celiac disease.

4, celery is a high-fiber food with anti-cancer and anti-cancer effects, it is digested by the intestines to produce a lignin or intestinal lipids, which is an antioxidant, high concentrations can inhibit the production of carcinogens in the intestinal bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the mucous membrane of the colon, and achieve the purpose of preventing colon cancer.

5, celery high iron content, can supplement the loss of women's menstrual blood, is iron deficiency anemia patients with good vegetables, food can avoid pale skin, dry, colorless, and can make the eyes God, hair black.

6, celery is auxiliary treatment of hypertension and its complications of choice. For vascular sclerosis, neurasthenia patients also have auxiliary therapeutic effect.

7. The leaves and stems of celery contain volatile substances, which are aromatic and can enhance one's appetite. Celery juice also has a hypoglycemic effect. Often eat some celery, can neutralize uric acid and the body's acidic substances, to prevent gout has a better effect.

8, celery contains zinc, is a sexual function of food, can promote sexual excitement, the West called "husband and wife dish", had been listed as forbidden food by the monks of ancient Greece. A study in Thailand found that eating celery can reduce the number of male sperm, may be helpful for contraception.

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Celery is a particularly good vegetable celery although good but not for everyone, it is cold in nature, and can slip intestines, those who are usually cold spleen and stomach and diarrhea loose crowd, is not advisable to eat celery, otherwise it will make the body's adverse symptoms aggravate, is not conducive to the body's recovery!