What can I eat to nourish my liver? I stumbled across this question and it reminded me of my own "painful" experiences with liver damage!!!!

At that time, I had just stepped into the university, and I was free from the heavy academic pressure of high school, so I felt a lot more relaxed at once. In the dormitoryStay up all night.If you play games with your roommates in the early hours of the morning, the next day, not to mention breakfast, it's still a question of whether or not you can get up. Sometimes I'm lazy at lunchtime and I just ordertakeawaysEat in your dorm room while watching a show. Get a couple of guys to go out at nightbarbequeI've had a few drinks, of course, but I've been drinking a lot.drink too muchI'm sorry. It may have been a period of time when the spirit relaxed and indulged itself too much, and injured its liver in a whole new way.

I didn't feel much at first, but I just woke up in the morning.nausea and dry heavesAfter brushing my teeth, my roommate said it was a bitbad breath，And poor appetite.I'm not sure if I'm going to be able to eat it, but I'm not sure if I'm going to be able to eat it, either. And thenFrequent insomnia，get angryOn the particularly strong, drank a lot of herbal tea useless. Face痘痘It rubbed off on me, too.yellowish faceDull and yellow, the whole thing is breathless.

At this time I realized that my body out of the question, just near the holidays, back home to check that the diet is not regular, often barbecue and drinking caused by the liver is not good. With the disease has to be treated, in addition to cooperate with the doctor to treat, mom also ran around to ask me to inquire about some of the liver of the small ways, the following share to you, I hope to help!

1, mom often do some liver congee

Pork Liver and Spinach Congee with Lycium Chinense

Ingredients: 250 grams of spinach, 50 grams of pork liver, a number of wolfberries, salt, pepper, parsley foam, sesame oil in moderation.

Practice: ① pork liver slices, blanch and fish out, rinse blood foam for use;

② ginger julienne, green onion foam, goji berries soaked, spinach blanched in boiling water and cut into pieces to remove oxalic acid;

③ rice washed porridge, porridge cooked before the pot into the pig liver slices, spinach, goji berries, ginger, add the right amount of salt to taste;

④Rise the pan and fill the bowl, sprinkle with pepper, shallot foam, and drizzle a little sesame oil on it.

2、Mom often make liver soup

Poria and Atractylodis Macrocephalae Chicken Soup

Ingredients: Atractylodes macrocephala 15g, Poria 15g, Paeonia lactiflora 15g, Radix et Rhizoma Glycyrrhizae 10g, Chicken 300g, Wolfberry 15g. Seasonings refined salt to the right amount, ginger, water to the right amount.

Practice: ① Wash and blanch the chicken pieces, set aside.

② Wash Atractylodes macrocephala, Poria, Paeonia lactiflora and Radix et Rhizoma Glycyrrhizae.

③ Add water to a pot and boil, add chicken pieces and blanch thoroughly, remove floating foam and fish out.

④ Add the chicken pieces into the casserole with water and bring to boil, put all the various ingredients into the casserole on high heat until 20 minutes, turn to low heat and cook for 2 hours, skim out the floating oil.

3. Mom told me to eat more liver fruits to give my liver a "bath".

(1) Lemon

It belongs to natural herbs, has the effect of nourishing the liver and spleen, anti-toxic detoxification, etc. Regular consumption not only protects the liver cells from free radicals and can effectively promote the synthesis of proteins, which can accelerate the repair and regeneration of liver cells, and play a role in nourishing the liver and protecting the liver.

(2) Banana

Bananas can clear heat and smooth the bowels to detoxify the body, and have a good therapeutic effect on the thirst caused by drinking too much alcohol. Banana is rich in protein, potassium, vitamin C, vitamin A, etc., especially vitamin B1 and vitamin E have special effects on the process of alcohol detoxification function in the liver. Banana can promote the repair and regeneration of liver cells. It is beneficial in improving immunity and liver protection.

(3) Citrus

Citrus has a high content of vitamin C. This vitamin has good antioxidant ability and can protect the liver if consumed regularly. People who suffer from liver disease generally have low levels of vitamin C in their bodies, which shows that eating more citrus can have a liver-protecting effect.

These are some of the things my mom always makes for me to take care of my liver, and after trying it for a while, she felt a little slow, and was afraid I'd eat if I made these every day. Then went to my cousin's house (he also used to have a bad liver) and asked how he got it then. Then my cousin told her something like this. I with the porridge a la soup a la what to drink for a period of time, the liver fire go down obviously much faster, see useful, my mom let me keep drinking, know this body problems are gone!

Mom is so heartbroken and reminds us all that summer is here and it's even more important to pay more attention to your diet and compare your body!!!!

People with liver disease do need to pay attention to their diet, first of all by not eating foods that are more damaging to the liver so as not to aggravate the disease, and also by being careful to eat foods that are good for the liver in order to protect it. Here I will tell you about the diet for liver disease.

Diet for Liver Disease

1, comprehensive diet, preventing partiality: patients with liver disease should focus on a comprehensive diet, nutritional balance, such as vitamins, proteins, fats and carbohydrates should be eaten. So that meat and vegetables are also necessary, not because of the fear of eating fat will increase the burden on the liver and do not eat fat, some people even do not eat eggs, which in fact is also the wrong idea, can not be partiality. Drink a glass of milk every day (but acute liver disease will be in is the liver disease is too heavy then try not to drink milk), eat an egg, two two lean meat, plus vegetables and fruits eating, to achieve the meat and vegetable mix. But do eat less spicy and stimulating food, less fried food and animal offal and other indigestible food.

2, hepatitis B, cirrhosis patients try not to total activities after meals, especially patients with severe liver disease, because after meals will increase the burden of digestion and absorption of the gastrointestinal tract, the gastrointestinal tract of the blood supply increases, while the liver's blood supply will be reduced, and if you live increased after meals, more reduce the liver's blood supply, simple activities can be, and at night also need to rest, because rest at night will nourish the liver.

3, patients with liver disease should not eat too much meat and reduce dietary fiber, because patients with liver disease are generally less active, gastrointestinal peristalsis is slower, which often leads to habitual constipation, increasing the burden on the liver, long-term, the liver repair is a problem. So eat more vegetables rich in dietary fiber, such as celery, green bamboo shoots.

4, chew and swallow slowly, especially patients with cirrhosis, cirrhosis with esophagogastric fundal varices patients are afraid to eat too quickly, eat too hard, induced acute hemorrhage, so that the fruit do not eat hard, eat less fried food, bones are even more can not eat, and eat cold, hot is not good.

5, avoid smoking and alcohol, alcohol is the most harmful to the liver, because the metabolism of alcohol will significantly increase the damage to liver cells, hepatitis patients who drink a lot of alcohol will accelerate the process of cirrhosis; smoking is also not good, smoke in the myriad of carcinogenic substances will also damage the liver.

The liver is the largest digestive gland in the body's digestive system, weighing up to 3 pounds (adult), which is equivalent to 2.5% of body weight. Problems with the liver can lead to a range of diseases. The liver is an important organ in maintaining stable blood sugar levels. It is also an important organ for breaking down and synthesizing proteins. Almost all plasma proteins (except immunoglobulins) are produced by the liver. Coagulation factors and cholesterol synthesis are also closely related to the liver.

How do you take care of a bad liver?Therefore, we usually have to be better to our liver. Avoid staying up late, drinking, smoking and other bad habits that hurt the body is naturally the first, in addition, pay attention to the supplementation of fresh fruits and vegetables (providing vitamins and minerals), as well as the intake of high-quality proteins (fish, shrimp, beef, eggs and so on and so forth).

With my learning to solve your confusion, if you have any questions you are welcome to leave a message below. Welcome to forward, benefit more friends.

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The liver is a very important metabolic organ in the body, and of course it is also an organ that needs to be paid attention to and protected. If you carefully observe the life, you will find a lot of words on the market are related to the liver; for example, anger hurts the liver, staying up late hurts the liver and drinking hurts the liver; since the liver is so important, we should start from the details of life to protect the liver. Scientific protection of the liver needs to start from the details of life, whether it is diet or rest; in this regard, we will talk to you today about the common sense of liver health.

What foods should you eat more of to treat your liver healthily?

• Increase daily water intake:
  

Increase your water intake and drink plenty of warm boiled water to boost your body's metabolism, promote the export of harmful substances, and take the pressure off your liver.

• Fresh, high-quality vegetables and fruits:
  

The liver is an important organ, and it is important to protect it by increasing the daily intake of vegetables and fruits and reducing the intake of preserved vegetables, to avoid increasing the risk of high blood pressure and other problems due to the intake of large amounts of salt; and by supplementing with fresh and abundant vitamin C, to enhance the antioxidant capacity of your liver.

• Deliberately increase your intake of legumes:
  

Soybeans and soy foods are a good food, both rich in high quality plant proteins by rich enough soy isoflavones, consumption of liver health also has a certain role in promoting, it is recommended that we should be supplemented in the daily life.

• Roughage should be essential in your daily routine:
  

Modern people's staple food is too fine, so it will increase the chances of constipation and intestinal diseases; life should increase the intake of coarse grains, increase the intake of dietary fiber and B vitamins, promote intestinal metabolism, promote the health of the skin and other parts of the body. It is worth noting that the intake of dietary fiber can promote the metabolism of fatty substances, which will reduce the pressure of liver metabolism, is conducive to the protection of the liver.

Treat your liver reliably, there are some foods you don't eat:

• Various drinks:
  

Whether it is white wine or beer, or red wine, these drinks are not recommended to drink in life, the intake of alcoholic substances will increase the work pressure of the liver, you should note that 90% of the body's intake of alcoholic substances have to be metabolized in the liver, often drinking alcohol will undoubtedly lead to metabolic malfunction of the body's fat, which will lead to a large number of fat gathered in the liver, thus increasing the incidence of alcoholic fatty liver; the longer the time, it will also increase the incidence of hepatitis, cirrhosis. This will lead to the accumulation of large amounts of fatty substances in the liver, which will increase the incidence of alcoholic fatty liver; the longer the time, it will also increase the incidence of hepatitis and cirrhosis of the liver.

• A variety of large fish and meats rich in fat, as well as fried foods:
  

All kinds of high-fat meat food and fried food is everyone's favorite food, eating is certainly very delicious, but it contains a lot of fatty substances, these fatty substances into the body will increase the metabolic burden of liver cells, increase the risk of fatty liver; time and again, other liver diseases will also be caused by the body.

• Foods that have not been processed and matured:
  

Frequent consumption of raw foods can increase the risk of liver worm disease, and unhygienic food is a threat to liver health, especially freshwater fish, which deserves your attention.

• Moldy food:
  

Consumption of moldy foods is susceptible to aflatoxin infection, especially grain cereals and nuts, which are very damaging and toxic to the liver.

Of course, in addition to these, blind dieting to lose weight, eating only vegetarian food and other unreliable weight loss methods are likely to increase the probability of fatty liver, and all these factors have a negative impact on the liver, so please pay attention to them.

Protect your liver by doing this:

1. Eat small, frequent meals, refuse to overeat, combine meat and vegetables, and reduce the intake of pickled foods.

2. Increase the amount of plain water consumed and reduce the intake of alcohol and beverages.

3. Refuse to stay up late, go to bed early, wake up early, and rest reliably.

4. Refuse to take medication indiscriminately or misuse it, please take medication as prescribed.

5. Eat a balanced diet and increase your exercise.

6. Avoid burdening your liver by refusing to eat moldy foods.

7. Timely medical checkups and regular hepatitis vaccinations.

Liver health deserves everyone's attention; to protect your liver health reliably, please start from every bit of your life. May you be well and happy.

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Green into the liver, it is recommended to eat more green food every day, such as green beans vegetables and fruits.

Usually sometimes you can soak goji berry water and other drinks, because each person suitable for the amount of goji berries are different, it is recommended to adjust according to their own actual situation, if there are symptoms of fire to reduce its amount.

From time to time, eat foods with vitamin A, such as carrots and pumpkin, to benefit liver function. Remember to pair it with oil for better absorption.

The key point is that people with poor liver function should use less oil and salt, and avoid greasy foods from tobacco and alcoholic beverages.

If you have any questions, please leave a comment. We usually share spleen and liver nutrition recipes!

The liver is the largest detoxification organ in both humans and animals, and all the various toxins in the body have to be processed, excreted, transformed and combined by the liver. The liver is also an important immune organ and chemical processing plant that produces a variety of hormones, antibodies and immune cells, in short, an important organ. If the liver is not good, some people believe in "what to eat to make up for what", that liver is not good, is not to eat some liver can make up for it? Not so, because the liver is easy to accumulate some toxins and heavy metals, and animal liver copper content is very high, liver disease can not regulate the body of these copper, will cause jaundice, anemia, cirrhosis, ascites and even liver coma and death. People with bad liver can't eat liver to supplement their liver, so what is good to eat?

1. Milk, dairy products, eggs and other foods rich in protein, minerals, vitamins and fats, which are nutrient-rich and provide the nutrients needed by the liver.

2. Fish, meat, soy products and other foods, these foods are absorbed by the body to help the body's blood, muscle tissue growth.

3. Foods rich in vitamins and minerals such as vegetables, fruits and melons, mushrooms and kelp, which help maintain the body's nutritional balance.

4. Carbohydrates such as rice and cereals, as well as foods such as sugar and oil, which replenish the body's calories and provide the energy needed for life's activities.

Excessive weight will make the liver work harder, and the chance of fatty liver will be higher, so it is also important to maintain a reasonable weight for the health of the liver, too fat is not good for the liver, in order to lose weight, do not eat every day, it is also harmful to the liver. In addition, people with bad liver should quit smoking and drinking, don't take medicines indiscriminately, and pay attention to sufficient sleep time.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

The concept of a person with a "bad liver" in this question is, for the time being, understood to mean a person with chronic liver disease. Liver disease can be mild or severe, and certain specific types of liver disease have special dietary requirements that should be followed, for example.In patients with hepatic encephalopathy, minimize or avoid animal protein intake to avoid inducing hepatic coma.

Liver is one of the most important digestive organs of the human body, hepatitis patients themselves have a loss of appetite and weakened digestive function, if you follow the traditional dietary taboos, this can not eat that can not eat.Inadequate or unbalanced nutritional intake may be more detrimental to recovery.

There are also some patients with chronic liver disease who are afraid of the adverse effects of medication, have problems and do not want to take medication, and want to use diet to regulate, or hope that a certain diet can help them recover from liver disease by eating more of these food prescriptions. However, no diet has been found to have the effect of treating liver disease.The role of the diet is to bring in nutrients, and it's fine to fulfill that role, there's no need to force it.

In response to these conditions, it is necessary to emphasize some general principles and precautions in diet for hepatitis patients:

Alcohol hurts the liver. Quitting won't hurt.

China has always had a prevalent alcohol culture, and it is almost inevitable that every adult's life, work and socializing involves drinking, regardless of gender.Alcohol is primarily metabolized by the liver, and when liver function is impaired, the ability to metabolize alcohol decreases, which, combined with the direct damaging effects of alcohol on liver cells, is something that must be kept away from in the first place.

Reduced fat intake

When the liver is not functioning well, the secretion and elimination of bile may be impaired, in which case the digestion of fatty foods and the absorption of fat-soluble vitamins are reduced.Therefore, eat as little as possible of greasy, fried, fermented foods and cured products such as sausages and bacon. You can eat light, easy-to-digest foods and small, frequent meals to reduce the burden on the liver.

Eat more protein-rich foods

The liver is the site of albumin synthesis, and about 11-14g of albumin is synthesized by the liver daily. When liver function is abnormal, the ability of the liver to synthesize protein decreases, and a reasonable increase in protein intake is needed.Eggs, fish, lean meat, soy milk and skim milk are good sources of protein. Drinking some yogurt appropriately is not only beneficial to the stability of intestinal flora, but also to the intake of protein. Try to diversify your protein sources as much as possible.

Eat more foods rich in zinc and magnesium

Hepatitis patients with low blood zinc levels, increased urinary zinc excretion, decreased zinc content in hepatocytes, can be appropriate to eat some pork lean meat, beef, eggs, fish, nuts food.. To correct magnesium ion deficiency, consume more green leafy vegetables, peas, dairy products, and cereals (coarse grains).

Eat more vitamin-rich foods

Vitamin C is directly involved in liver metabolism and promotes the formation of liver glycogen. So.Increasing the concentration of vitamin C in the body can increase the resistance of liver cells and promote liver regeneration... It is advisable to eat a lot of fruits and vegetables such as tomatoes, grapefruit and bananas.

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The liver is an important organ of the human body, in charge of a variety of body energy supply, such as detoxification, blood storage, decomposition of glycogen, synthesis, decomposition of fat, synthesis of purines, cholesterol, etc., liver problems we are bound to have many physical problems. But the good thing is that the liver is a very powerful organ, its repair ability is very strong, the main we do not over injure the liver, usually more important components needed to supplement the liver, the liver will be able to maintain a good state.

In order to protect the liver, in addition to choosing the right foods, we should also avoid foods that threaten the liver. Liver as a detoxification organ, we intake of food basically need the liver over again, if you eat too much food with toxic substances, is bound to be a greater threat to the liver. For example, moldy food, if long-term consumption of the liver is very unfriendly, such as eating raw aflatoxin nuts food, is likely to induce liver cancer. In addition, the liver is also afraid of overeating, high oil and high fat diet, the liver is the main processing fat, if too much consumption of high oil food to the liver will increase the burden, the accumulation of visceral fat, induced fatty liver or hyperlipidemia. Alcoholism will add a lot of metabolic burden to the liver, the intermediate product of alcohol is toxic acetaldehyde, which will pose a threat to the liver, and in addition, it will consume a lot of liver resources, delaying the liver's efficiency in processing fats, and it is also easy to accumulate fats in the liver, posing a threat to the liver.

So what foods do we eat more of in general that are friendly to the liver?

① Moderate intake of sugar

The liver is a lover of sugar, and proper sugar intake contributes to liver health. The liver can store excess glucose in the blood as hepatic glycogen, which not only can be broken down into glucose to continue to supply energy when our blood sugar is low, but also can be used as an energy source for our own physiological activities, so the proper intake of sugar is welcomed by the liver, and we can't excessively reduce the amount of staple food we eat on a daily basis, especially in the weight loss of friends who don't eat staple food habits may be detrimental to the liver. However, it should be noted that more intake of high-quality carbohydrates, do not excessive intake of refined carbohydrates, such as candy, desserts, sweet drinks, chocolate, etc., more choice of fruits and vegetables, cereals, potatoes food.

②Rich in high-quality protein

The liver has a greater need for protein, which can be converted into a carrier to transport metabolic fats in the liver, and protein is likewise an important ingredient in repairing the liver, and a lack of protein in the liver is like a missing right or left hand, and if there is a protein deficiency, it may slow down the metabolism of fats in the liver, and may likewise increase the chances of inducing a fatty liver, which is detrimental to the liver. Some vegans are protein deficient due to the lack of high quality proteins provided in most of the plant foods, they are also one of the major reasons for triggering fatty liver in vegans.

③Fresh fruits and vegetables

Fresh fruits and vegetables are the liver's favorite foods. Fresh fruits and vegetables provide abundant vitamins, such as vitamin B components and vitamin A. They inhibit liver cell mutation, have a protective effect on the liver, and are also important components for liver repair. Fruits and vegetables provide an abundance of high quality carbohydrates, which are also good for the liver. Fruits and vegetables provide an abundance of natural plant pigments, which have the effect of resisting free radicals and slowing down the aging of liver cells, again contributing to liver health.

WKWXX:

You should eat more foods rich in vitamins and dietary fiber.

1. Patients with liver disease and liver dysfunction must consume 2-3 times the amount of vitamins as healthy people. The liver needs a lot of vitamins for nutrient metabolism, and it will convert nutrients into vitamins for storage or synthesize vitamins newly. In addition, when you have liver disease, the liver is low-functioning and vitamins tend to be insufficient. Vitamins A, C, and E are known as "antioxidant vitamins" and protect the body from damage caused by reactive oxygen species. Reactive oxygen species are produced in the body, which damage body cells and are responsible for atherosclerosis and cancer. insufficient B vitamins reduce liver function, causing metabolic disorders and symptoms such as lack of appetite. Therefore, in order to inhibit the exacerbation of symptoms, it is best to consume vitamins on a daily basis. Vitamins are abundant in the vegetables, grains and fruits we eat every day, and there is no need to worry about symptoms of excess even if vegetables and fruits are consumed in excess.

2. Dietary fiber in the colon can inhibit the absorption of excess fat, preventing excessive fat intake, and preventing liver dysfunction leading to toxic symptoms.

Many people are curious about what they should eat for a bad liver. Today, I am going to explain it to you.

I. What to eat to help nourish the liver

For liver nourishment, according to our Chinese medicine theory, many people with liver diseaseirritable。

Therefore, it is appropriate to eat foods with sweet flavors, such asChinese dateetc., and these can make our temperament gentle.

For people with liver and blood deficiency, you can eat a little bit of sour food, such asHawthorn, pomegranateetc.

Then for patients with liver yin and qi stagnation, it is appropriate to eat a little bit of pungent foods, such ascapsicum。

Cayenne pepper has some liver detoxifying properties, but eating too much of it can lead to too much warmth in the body, so you need to get the balance right.

Second, the liver's favorite three kinds of food

From our perspective of protecting the liver.Vitamin C-rich fruitsIt can help our body to realize an antioxidant process.

for exampleTachibanako, orangeThe food itself is tart and sweet, and it's great for our livers.

Among the grains and cereals of daily life, I would rather recommend taking some moremung beanBecause the important function of the liver is to detoxify and eliminate toxins.

For some of the older liver patients, they will have liver and blood deficiency ah, vision loss and so on.枸杞It is more suitable for our older patients.

The liver is the largest detoxifying organ in our body and it can really affect you if you don't pay attention to it.

These are just a few tips for daily liver care, and if problems occur, toSeek medical attention according to your health.

Note: Medical science is not a substitute for medical treatment, so please follow your doctor's advice.

For more information about liver disease science, you can take a look at my homepage.