I have not heard of any fruits that are effective in lowering blood sugar. Diabetic patients can eat fruits with low sugar content, such as grapefruit, tomato, cucumber, kiwi. In short, diabetic patients can eat any fruits but all of them should be eaten sparingly. This will increase crude fiber and vitamins A, B, C, D, E, and trace elements. It helps to regulate the balanced nutrition in the body.

There are no fruits that lower blood sugar.Only fruits with a less high glycemic index.

People with diabetes are encouraged to include fruits, vegetables, whole grains, legumes, and low-fat milk in their diet. Avoid sugary beverages such as all kinds of fruit juices.

Foods with a high glycemic index are digested quickly and absorbed well when they enter the intestines, so glucose is able to enter the bloodstream quickly, leading to an increase in blood sugar.

Fruits with a low glycemic index includePrunes, apples, pears, oranges, peaches, raisins, sorbets, carrots, grapefruit, strawberries, cherries, kumquats, grapes, papayas;

Fruits with a moderate glycemic index are: Dried raisins, pineapple, banana, mango, cantaloupe, kiwi fruit, etc;

Fruits with a high glycemic index are: Watermelon, lychee, longan, pineapple, dates.

Diabetes can eat fruit, moderation is good, a fist-sized fruit is just right

Artificial sweeteners do not affect blood sugar levels and can be consumed in moderation

Beverages containing artificial sweeteners (e.g., soda) may be a good short-term alternative strategy if one is in the habit of consuming sugary beverages on a regular basis.

However, it's always best to avoid both sugary and artificially sweetened beverages and try to drink more water.

Fruits you can eat with diabetes

Most fruits are rich in sugar and are generally not capable of lowering blood sugar, but diabetics who go without fruit for a long period of time have a significantly lower quality of life, which may also lead to inadequate vitamin intake.

Common low-glycemic fruits

People with diabetes eat low-sugar fruits in small amounts between meals when their blood sugar control is very good.

Common low sugar fruits are

①Lemon: the key point of lowering sugar: low sugar content

Lemon is very low in sugar, and has the effect of quenching thirst, dispelling summer heat, resolving phlegm, relieving cough, stomach, spleen, pain, sterilization, etc. It is very effective against diabetes, high blood pressure and hyperlipidemia.

②Papaya: key points for lowering sugar: proteolytic enzymes, papaverine

Papaya contains proteolytic enzymes that help break down proteins and starchy substances and lower blood sugar. In addition, papaya also contains unique papaverine, which helps diabetics to strengthen their body.

③ Figs: key points for lowering sugar: acids, enzymes

Although figs are very sweet, it is a high-fiber fruit, rich in acids and enzymes, which is very beneficial to diabetics, and has a significant effect on eliminating fatigue, improving the body's immune system, and restoring physical fitness.

④Kiwifruit: key points for lowering sugar: inositol, vitamin C, dietary fiber

The inositol in kiwifruit is a natural sugar alcohol, which is good for regulating sugar metabolism. Kiwifruit contains vitamin C and other vitamins, comprehensive nutrition, belong to the dietary fiber-rich low-fat food, is a more ideal fruit for diabetics.

⑤ Pomegranate: Key point for lowering sugar: chromium

Pomegranates contain chromium, which plays an important role in the metabolism of sugar and fat, and is a component of the glucose tolerance factor, which is beneficial to diabetics

⑥Oranges: key point to lower sugar: low sugar content

Oranges are low in sugar, which helps to prevent diabetes and strengthen the resistance, and also improves the thirst of diabetic patients.

⑦Apple: Key points for lowering sugar: pectin, dietary fiber

Pectin contained in apples can prevent cholesterol from increasing and feed blood sugar levels. Dietary fiber in apples, can regulate the body's blood sugar fruits, to prevent sudden rise and fall of blood sugar, so moderate consumption of apples, on the prevention and treatment of diabetes has a certain role.

For diabetics, avoid some foods high in sugar

For example, grapes, bananas, watermelon. And usually need to pay attention to avoid high cholesterol and high fat food, eat more coarse grains, high fiber food, usually pay attention to the regularity of life, avoid overwork, need to use drugs every day to control.

My blood sugar is high for almost 20 years, take medication and injections to control the outside, occasionally, eat some fruit, such as apples, pears, but eat less, a third. Watermelon must not dip, grapes can not eat, cucumber, tomatoes as fruit!

all taboos are off (idiom); anything goes

People with diabetes try to eat less fruits that contain a lot of sugar, such as pears, bananas, grapes, and these. Try to eat more grapefruit, kiwi, plums, pomegranates.