Chinese medicine says that the spleen and stomach are "the source of qi, blood and biochemistry", and the normal function of the spleen and stomach is related to the nutrition and health of the human body later in life. There are many ways to regulate the spleen and stomach, such as medicine, food, moxibustion, exercise, massage, acupuncture and so on. We have to pay attention to and adjust the details in our life. Adopting a good diet and regular work and rest is crucial to improving the function of the spleen and stomach. Today we mainly share with you about how massage can regulate the function of the spleen and stomach.

Functions of the Spleen and Stomach

Functions of the Spleen: The Spleen is the main transporter, transporting and transforming water-dampness and water-grain-essence. It is also the main regulator of blood. It is also the master of ascending and clearing, and the master of the muscles of the limbs. The normal conduct of the spleen's transport function provides a material basis for the production of essence, qi, blood and fluid.

Functions of the stomach: the stomach is the main receptor of water and grains, the initial processing and digestion of drinking food, the stomach is the main turbidity, and to descend for and. Like wet and evil dryness, connected to the esophagus, down through the small intestine. The main acceptance of water and grains, for the water and grains of the warehouse, the sea of blood, and the spleen with the surface, the spleen and stomach are often referred to as the basis of the day after tomorrow. Stomach and spleen live in the same earth, but the stomach is dry earth belongs to yang, the spleen is wet earth belongs to yin.

Chinese medicine attaches great importance to "stomach qi", that "people to stomach qi for this". Strong stomach gas is all the five organs, weak stomach gas is all the five organs, stomach gas is born, no stomach gas is dead.

How to massage to regulate the spleen and stomach

1: Abdominal massage

Massage centered on the navel can help the body to carry out transportation and metabolism has a good help. We can daily nap and night before going to bed, lying in bed, rubbing the palms of both hands hot, and then the palm of one hand on the navel right in the middle, the first counterclockwise Mo Yun 5-10 minutes, and then clockwise Mo Yun 5-10 minutes. You can also put the palm of one hand on the navel with the breath up and down the run, press down on the abdomen to not feel the pain and too much pressure is appropriate. The normal transportation of the human body is also a manifestation of the normal function of the spleen and stomach. Especially out of the human body is the transportation hub of the spleen and stomach.

2: Acupressure point massage

Middle Epigastric Point: belongs to the Ren Vein of the Eight Channels of Qi Meridian, and is the recruitment point of the Stomach Meridian.

It is on the front center line, four inches above the umbilicus. This point also provides relief for abdominal distension, diarrhea, abdominal pain, abdominal ringing, acid swallowing, vomiting, constipation, jaundice, loss of appetite, dizziness, ringing in the ears, acne, lack of energy, and neurasthenia. This point is one of the main points on the Ren Chakra of the human body, it is recommended to massage and knead for about 5-10 minutes daily.

Foot Sanli: One of the main points of the "Foot Yangming Stomach Meridian".

It has the effect of regulating the spleen and stomach, activating the meridians and collaterals, dispersing wind and removing dampness. The Foot Sanli point is 3 inches below the eye of the outer knee, 1 transverse finger from the anterior tibial crest, when on the anterior tibial muscle. To take the point, measure 4 transverse fingers down from the eye of the outer knee, between the fibula and the tibia, and 1 transverse finger from the side of the tibia. It can be moxibustion or massaged, and it is recommended to press and knead it for 5-10 minutes every day.

Tianshu Point: Located on the abdomen, three fingers away from the navel.

Chinese medicine believes that the Tianshu point has the function of regulating the qi in the chest and abdomen, and we can massage or moxibustion this point. When abdominal pain, bloating, diarrhea, nausea, you can use the Tianshu point with the foot Sanli point to enhance the therapeutic effect, you can clockwise pressure and kneading the Tianshu point, there is to regulate the qi, and promote the role of defecation. Daily massage for 5-10 minutes is recommended.

Suggestions: The conditioning of the spleen and stomach to deal with massage can also be sports, do some meridian stretching, foot soak before going to bed will be improved. The best combination of diet, do regular meals, do not overeat, do not eat late at night, do not arbitrarily angry anger, etc., these are helpful to the conditioning of the spleen and stomach.

How to massage to regulate spleen and stomach? Traditional Chinese medicine gives you the answer by massaging 4 points and using 1 prescription

What methods do you usually use to nourish the spleen and stomach? Commonly used methods are dietary therapy, exercise, massage, taking medication, etc. Today I will tell you a few Chinese medicine commonly used acupoint massage to regulate the spleen and stomach and a formula to regulate the spleen and stomach.

What are all the acupoints? I'm going to talk about a few points that others don't often talk about for regulating the spleen and stomach.

1、Stomach Point

In traditional Chinese medicine, there are two kinds of acupuncture points, stomach and spleen, let's talk about the stomach point, it is in the Chinese medicine thousands of years of research and summarize the role of the following, regular massage of this point can alleviate the digestive system diseases, such as gastric ulcers, gastritis, gastric cramps, stomach pain, and vomiting, and so on. You can see the benefits of massaging this point is still quite a lot. It is located on the right side of the spine in the back, below the Spleen Point (pictured).

2、Spleen Point

There is a Stomach point and a Spleen point, both of which can be used to regulate the symptoms of spleen and stomach discomfort, but just represent different functions. You can often massage this point to relieve symptoms such as loss of appetite, fatigue, dry mouth and thirst caused by spleen and stomach discomfort. The location of the Spleen and Stomach points is very similar, and it is located above the Located Point (as shown in the picture).

3、Taibai Point

Taibai point, I do not know who this name is, but in Chinese medicine is still more commonly used, Chinese medicine will often use this point to regulate the spleen and stomach, he loved the role can not be small it. Every day often massage this point, you can relieve stomach pain, bloating, diarrhea, diarrhea and other symptoms, but remember that it must be regularly massaged to take effect, rather than think up a massage massage. Its location is not far from the outside of our thumbs (pictured).

4、Taichung acupoint

Taichong acupoint is located on the back of our feet in the depression between the first and second metatarsal bones, maybe you can't find it yet, then just look at the picture. In Chinese medicine, massage Taichong acupoint can play a lot of roles in regulating the spleen and stomach to slow down is able to relieve digestive disorders, like indigestion, constipation and so on.

After talking about massaging 4 acupoints, now let's talk about 1 Chinese medicine formula. Chinese medicine formula to regulate the spleen and stomach, put dried hawthorn, fried barley, poria, mulberry leaves, peach kernel and cassia seeds into hot water and then brew water to drink to regulate the spleen and stomach.

To be honest, achieving the toning of the spleen and stomach by massaging the acupoints is effective, but it's very slow and needs to be adhered to on a daily basis. The suggestion of Chinese medicine is that you can use the formula for toning spleen and stomach in combination with regular massage of acupoints in order to achieve a more desirable effect of toning spleen and stomach.

Many people in the stomach uncomfortable, habitual body slightly forward expectoration, hands on the abdomen, in fact, this is because of the elevated pressure in the abdominal cavity allows us to make this action, this time the stomach is in a state of spasm.I would like to share with you a point that very few people have heard of, but it is very good for regulating the spleen and stomach, called the 'Abdominal Sorrow Point', which is the meeting point of the Qi meridian Yin Wei chakra and the Spleen meridian, and it is very direct for regulating the spleen and stomach, the 'Abdominal Sorrow Point' is 3 inches above the navel and then 4 inches sideways on the left and right, this point is attached to the lower edge of this ribcage.

Find the location, use your thumb to press and knead, slightly with the point of residence, clockwise direction for 1 minute, and then counterclockwise direction for 1 minute, can be many times a day, adhere to the point of click, can and stomach and spleen, intestines and qi, not only for the intestines and stomach, but also for the liver and gallbladder good.

Some people, after pointing and pressing for a while, may have gas and hiccups, which is normal, indicating that the middle jiao qi is flowing smoothly. For those who have bad spleen and stomach, or bad liver and gallbladder, often pointing and pressing the 'Abdominal Sorrow Point' will help.

Massage to regulate the spleen and stomach is the simplest way to massage the abdomen, first of all need to use both hands up and down overlap at the same time to press hard, in accordance with the order of massage from top to bottom of the abdomen, repeat forty times. And then the navel as the center of the circle rotating pressure and weight should be from light to heavy, gradually build up speed, but also through the kneading heart nest, push the two ribs, kneading foot Sanli, Sanyinjiao and other acupuncture points to regulate the spleen and stomach, so that the spleen and stomach article up to the Shuyun. Massage of the foot Sanli, the center of the stomach, the center of the sky, the spleen, the stomach, etc. to strengthen the spleen and benefit the stomach. In addition, people with weak spleen and stomach also need to pay attention to eat less Chinese wolfberry, hawthorn, duck, pears, etc. Eating a lot of food will damage the function of the spleen and stomach.

You can practice eight-duan brocade, five bird play, etc., usually press and knead the foot Sanli, Neiguan, in the middle of the epigastric and other points, eat light and easy to digest food.

Chinese medicine believes that the abdomen of the human body for the "five viscera and six bowels of the Palace City, yin and yang of the origin of qi and blood"; the spleen and stomach for the human body after the day of this, the stomach is accepted by the essence of water and grain, can maintain the normal physiological functions of the human body. Spleen and stomach is the hub of the body's qi lifting and lowering, only ascending and descending turbid, can qi normal, healthy, long life and happy.

Abdominal kneading can be through and up and down, the division of yin and yang, old and new, enrich the five viscera, drive away the evils of the external, clear the internal birth of a hundred diseases. Modern medicine believes that abdominal kneading can increase the blood flow of abdominal muscle and intestinal smooth muscle, increase the tension of the gastrointestinal lining muscle and lymphatic system function, so that the gastrointestinal organs, such as secretion function is active, thus strengthening the digestion of food, absorption and excretion, significantly improve the peristaltic function of the large and small intestines, which can play a role in the excretion of the role of preventing and eliminating constipation, which is especially necessary for the elderly.

Frequent and skillful rubbing of the abdomen can also make the mucous membrane of the gastrointestinal tract produce sufficient amounts of prostaglandins, which can effectively prevent excessive secretion of gastric acid and can prevent the occurrence of peptic ulcer. Abdominal rubbing can also reduce the accumulation of abdominal fat. This is because the kneading can stimulate the peripheral nerves, through the light and heavy fast and slow massage of different strengths, so that the abdominal wall capillaries unimpeded, to promote fat consumption, to prevent the human body belly, so as to receive satisfactory weight loss effect.

Regular rubbing of the abdomen also helps the body to keep the mind happy. Rub the abdomen before going to bed, help to fall asleep, prevent insomnia. For patients suffering from arteriosclerosis, hypertension, cerebrovascular disease, rubbing the abdomen can calm the liver fire, make people calm, blood circulation, play a good role in assisting the treatment.

The specific operation method of abdominal rubbing: generally choose to go to sleep at night and get up before, empty urine, wash your hands, take the supine position, knees bent, the whole body relaxation, the left hand in the abdomen, the palm of the hand to the navel, the right hand stacked on the left hand. First, press the clockwise direction around the umbilicus to knead the abdomen 50 times, and then counterclockwise direction to press and knead 50 times. When kneading, the force should be moderate, energy concentration, breathing naturally, perseverance, will receive obvious fitness effect.

It is worth noting that the abdominal skin with purulent infection or acute inflammation of the abdomen (such as enteritis, dysentery, appendicitis, etc.), should not be rubbed to avoid the spread of inflammation; abdominal cancer, should not be rubbed to prevent the spread of cancer or bleeding. When rubbing the abdomen, there is a warm feeling in the abdomen, hunger, or produce intestinal sounds, exhaust, etc., is a normal reaction, do not have to worry.

Rub the Sanyinjiao point: expel toxins and dampness, but also anti-aging

Rub the Tianshu point: the spleen's "signal light", enhance gastric power

Rub the hidden white point: a small help to relieve bloating and loss of appetite

Rub the Yinling point: it can both energize the meridians and strengthen the spleen and regulate qi

Rub foot Sanli point: relieve constipation, indigestion, improve immune function

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