Turn off the phone at night and put the phone in the living room, close the bedroom door to sleep, buy an alarm clock to wake up in the morning, adhere to a period of time, as long as you do not take the phone, that is, you can not sleep lying in bed on the line, there is also, if you want to lose weight, go to bed early and absolutely lose weight ah!

Suggested physical exercise, walking, jogging, playing tai chi, etc. after dinner on weekdays. Traveling and convalescence, hiking, swimming, etc. on weekdays. Adjust unreasonable working style, improve tension and relieve mental pressure. Quiet, suitable temperature and humidity of the sleep environment, drink hot milk before going to bed, avoid drinking strong tea, coffee, hot water to soak your feet, listen to light music, do not do strenuous exercise before going to bed. Eat a light diet, avoid cold, fatty, flatulence, spicy and stimulating food.

Hello, if you don't catch up on drama at night and go to bed late without playing games, are you playing with your cell phone? For example, I used to shop Taobao every day before bedtime and sometimes I didn't go to bed until 1-2pm. Now I go to bed around 10:30pm every night and wake up at 5:30am. Have completely quit sleeping late and have tons of energy every day. I'm now 32 years old, I used to have no goals, so that led to often late to bed, now for their own clear goals, get up in the morning two hours belong to their own, can make good use of to study, to improve their own, the night to nine more than ten o'clock I'm very sleepy, basically the bed less than ten minutes to fall asleep. Correcting this habit will only take a few days, provided that you stick to it. You can place a punch card reminder to go to bed early and get up early, or join a similar group, everyone together, easier to do. Good luck in quitting sleeping late.

I know it's not good to stay up too late, so I'm going to correct it from now on.

It is recommended that you do not often stay up late, if you have to stay up late to pay attention to the following points

1, drink enough water. Earlier we have been talking about not drinking too much water before going to bed at night, which can increase the stress on the *dirty*. However staying up late is different, when the *dirty* that is supposed to be resting still has to work, it can feel strained and people need to replenish more water to relieve this feeling.

2, wash your face. We all know that when we stay up late, our face will feel particularly oily, but also our body is working in overdrive. And the direct consequence of this phenomenon is that our face is full of oil and the possibility of pimples! So wash your face when you stay up late.

3, eat something. If you decide to stay up late, you have to properly give your body to supplement some food, although it is said that eating late-night snacks is not good, but we are not eaten to sleep, but to work, then the overload of the body certainly need to replenish some energy.

4, eat some fruit. For our staying up late, we can eat some fruits properly, which will make us more comfortable, and don't eat too much late-night snacks, you can eat some fruits properly to hydrate your body. This is not the same as drinking water to replenish water.

5. Put on a mask. For women* working overtime is really a very bad thing. So we must think about their own skin. Stay up late body dehydration and secretion of oil, when we wash our face, we need to paste a mask to add some hydrophilic hydration to the surface of the skin. This does not conflict with our usual weekly mask.

I'm not qualified to answer that question in earlier years because I went to bed on time and got up on time every day with a very accurate biological clock. Now with age, work pressure, children's schooling, physical changes, etc., no longer go to bed before zero o'clock. Here's an analysis of the various reasons for sleeping late, and ways to deal with them.

1. Increasing age and difficulty in falling asleep.

This situation should start from the adjustment of habits, such as the original nap habit, can be changed to not sleep or less nap. Can be two hours before bedtime to increase the appropriate exercise, people fatigue, it is easier to fall asleep. You can drink a little red wine before going to bed, or appropriate acupuncture treatment. In short, let your body to improve the state, reduce the difficulty of falling asleep.

2、Stressful work and thinking about things before going to bed

With the society nowadays becoming more and more fast-paced, the work requirements are becoming more and more stringent. The pressure on people at work has increased exponentially. At night in the dead of night, the head can not help but think of the daytime work of the drop. The brain began to play like a slide show, over and over again over a variety of work things. Without realizing it, 1-2 hours will pass. In the face of this situation, you need to learn to empty yourself before going to bed, sleep is sleep, do not think of anything else. Thinking too much about the work is no obvious help, but also delayed sleep, indirectly affecting the next day's work status.

3. Sleeping late due to accompanying children to study or other family matters

This type is as simple as treating the symptoms and rationalizing the time, when the child is studying, he/she goes to take care of various family matters first and comes to check the child's learning results at the end. Increasing efficiency in the use of time is the best way to deal with this situation.

4. Late nights caused by games and other recreational activities

Staying up late as a result of games or other recreational activities is a situation that most young people today have to a greater or lesser extent. Obviously, this can not help anyone, only rely on their own, appropriate entertainment is an effective way to relax the body and mind, but excessive entertainment, can not play any role in relaxation, but also reduces sleep, so that people do not get a reasonable rest, and ultimately let their own body problems. So reasonable control of entertainment time is very necessary.

In short, ensuring basic hours and quality of sleep to give your body the necessary rest is a must. It is also responsible for yourself. A healthy body is the prerequisite for everything possible, and without it, the rest is meaningless.

First of all, if you do not play games or do something special to affect your sleep and rest, is simply habitual do not want to sleep or can not sleep, this is your work and rest biological clock disorders, the best solution is the first day do not go to bed, or force themselves to get up especially early, do not sleep during the day, and then to the evening when you will naturally be very sleepy, a day can be rest and rest and insomnia problem solved. I have tried it time and time again. I hope it can help you.

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Life must be regular, the work, the study, the movement, the relaxation ...... arrange their own time, is the master of life, often stay up late on the body to their own is a damage, have to change, regular life, is the king!

Stay away from cell phones.