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Bananas can be eaten appropriately by people with high blood sugar, and even diabetics can consume them appropriately.

Many patients with high blood sugar are always worried about whether they can eat fruit, in fact, appropriate to eat fruit is possible, in addition, choose the right time to eat fruit, such as more choose their own blood glucose is lower when eating fruit, such as dizziness and weakness, cold sweats, between meals more hungry, or just after the exercise time period, are eating fruit is a good time. If you want to always choose a meal to eat fruit that may make the blood sugar spike, after the meal is originally a faster rise in blood sugar time period, and then eat some sugary fruits, for friends with high blood sugar this calm blood sugar really need time.

Sugar in the fruit belongs to the natural sugar, which also has a lot of dietary fiber on the absorption of sugar inhibitory effect, and the sugar in the fruit, although there is glucose, sucrose, and fructose, fructose is a kind of substance known as "diabetes health sugar", its metabolism and glucose is different, not much impact on blood glucose, on the whole, the sugar friends! If you eat fruits properly, you can add a lot of beneficial components, and the benefits outweigh the disadvantages. Although you can eat fruits, it is better for sugar lovers to eat fruits within 100g at a time, which is about the amount of one apple and two kiwis, and the amount of fruits eaten in a day should not be more than 250~350g, preferably less than half a catty, or else it will affect the blood glucose, not only diabetic or hyperglycemic patients should be like this, including the ordinary people should not eat too much fruits every day, although fruits are nutritious and low-fat and low-calorie. Although fruit is rich in nutrients and low fat and low calorie, but after all, the sugar content is high, and not more good food.

For sugar lovers can not eat the fruit, only "suitable" and "unsuitable" fruit, of course, the total sugar content is high, glucose, sucrose content of the fruit sugar lovers best not to eat too much, the total sugar content is less, fructose-based fruit It is very suitable for sugar lovers to eat fruit. We use the "glycemic index (GI)" to measure the ability of food to raise blood glucose per unit of time, with the "glycemic load (GL)" to measure the density of glycemic factors in the food / how much, the two values will be able to clearly show which fruits are best not to eat, which fruits are more suitable for eating. Eat more and which fruits are better to eat. Generally speaking, fruits with GI higher than 55 belong to the medium-high glycemic index and are not suitable for excessive consumption, while fruits with GL higher than 10 should also be eaten less.

We can see which fruits are better for sugar lovers:Fruits with low glycemic index such as grapefruit, kiwi, mandarin oranges, cherries, strawberries, apricots, plums, peaches, pears, bananas are still considered good fruits. Fruits with a high glycemic index: lychee, cinnamon, durian, pineapple, dragon fruit, mangosteen, cantaloupe, dates, grapes are best not to eat more. There are also more special fruits, such as watermelon, watermelon is rich in water, its GL value is very low, so even if it has a high glycemic capacity, but the number of glycemic factor is not much, as long as the moderate consumption, but also sugar lovers can eat the fruit!The first thing you need to do is to make sure that the fruit is fresh and not juiced. It is important to note that the fruit is best consumed fresh, not juiced, juicing loss of a large amount of dietary fiber, but also the loss of antioxidants, minerals, and a cup of fruit juice requires several fruits, high sugar content, sugar concentration, drinking immediately after the spike in blood sugar.

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Everyone probably has this common knowledge: people with high blood pressure should eat more bananas, bananas are good for lowering blood pressure. That's right, bananas are rich in vitamins and minerals, including potassium and magnesium. Potassium prevents the rise of blood pressure and muscle spasms, while magnesium has the effect of eliminating fatigue. So, many people began to think: so can diabetics eat bananas?

We must be clear that, considering both the sugar content and the glycemic index of the food, diabetics must be careful when eating bananas. Why? Here we first understand what the food glycemic index is. The Dietary Glycemic Index (DGI) is used to measure the effect of carbohydrates in food on blood glucose concentration. According to the standards measured by nutritionists, bananas have a high glycemic index year-on-year. On the other hand, bananas also have a high sugar content. This is the reason why, for the same fruits, some fruits cause less fluctuation in blood glucose while others are prone to elevated blood glucose.

However, as long as based on the dietary principles of balanced diet and moderate control, diabetic patients can also eat bananas without worry. Here we will learn how to eat bananas in the case of good blood sugar control: first of all. The standard is: postprandial blood glucose < lOmmol / L, glycated hemoglobin less than 7.0%, blood glucose stability, no major fluctuations in the short term. In addition, you need to pay attention to some details when eating. For example, generally speaking, the best time to eat fruit between meals, hunger or physical activity, so that the impact on blood sugar is smaller. When eating bananas, don't eat them too ripe to slow down their rate of blood sugar increase. To prevent high blood sugar caused by eating bananas, you can also eat nutritious meal replacements that are high in dietary fiber.

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Banana is a very common food in our lives, bananas are rich in nutrients, rich in carotene, thiamine, niacin, potassium, dietary fiber, especially potassium has the role of preventing blood pressure, but the glycemic index of bananas is high, diabetic patients eating bananas easily caused by elevated blood glucose, then the sugar friend suitable for eating bananas?

In fact, for diabetic patients, there is no absolute can not eat food, for the blood sugar impact of food, we have to do less to eat, such as bananas, itself nutritious, but easy to elevate blood sugar, then the sugar friends can eat a small amount of bananas each time, such as each time to eat half a root, and accordingly reduce the intake of other foods.

Sugar lovers should also master the skill of eating fruits (including bananas), that is, to eat fruits as an additional meal between two meals, which can improve hunger and help to stabilize postprandial blood sugar. As bananas have a greater impact on blood sugar, sugar lovers should not consume them in excess. If you are afraid to eat this or that due to the fear that the food will have a greater effect on blood sugar, you will instead be prone to psychological problems and blood sugar fluctuations.

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Hyperglycemia is caused by high sugar content in the blood, so for patients with hyperglycemia, they should try to eat less food with too much sugar in their life so as not to affect the treatment of the disease!

Banana is a fruit with high sugar content, in addition to sugar in addition to the banana in the evil starch content is also relatively high! Starch is a large number of glucose molecules polymerized together to form, eat starchy food down, starch in the digestive tract digested into glucose, which in turn contributes to the rise in blood glucose, so it is not recommended that patients with high blood sugar is not recommended to eat bananas!

In addition to bananas, there are some foods are not recommended to eat, sweet potatoes, watermelon, chestnuts, pears and other foods rich in starch and sugar, patients with poor blood sugar control, it is not advisable to eat more fruit, until the condition is stabilized, blood glucose control is better, you can eat a moderate amount of fruit, but fruit is recommended to be counted in the amount of staple food, medium-sized pears, oranges, 10 grapes, a banana and 25 grams of grain supply of calories The calories supplied by a medium-sized pear, orange, 10 grapes, a banana and 25 grams of grain are basically the same.

Patients with high blood glucose should have relative proportions of carbohydrate (sugar), protein and fat intake when limiting total calories. In general, the calorie intake of each of the three should account for the total calories as follows:

Carbohydrates 50-60%

25-35% protein

10-15% fat.

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For sugar lovers, bananas can not eat more, but eat is not a problem, bananas are a very magical fruit, although eat sweet as honey, but its "glycemic index" is only 50 up and down. Glycemic index is a measure of the rate of food unit time glycemic index, the higher the value of the more unsuitable for sugar lovers to eat, generally higher than 55 belongs to the higher glycemic speed of food, sugar lovers should not eat, banana also belongs to a kind of low level of fruits, the unit time will not cause the blood sugar spike situation.

One of the reasons is because bananas have a high content of "fructose", which is a type of sugar that has a small effect on blood sugar, its metabolic pathway is different from that of glucose, and it does not have a great effect on blood sugar, but its sweetness is about twice as much as that of sucrose and glucose, so bananas taste sweet, but it does not mean that it has a great effect on blood sugar.

There are many other fruits similar to bananas that are fructose-based and all taste sweeter, such as oranges, tangerines, grapes, peaches, mangos, and papayas, which give the impression of being extremely threatening to blood sugar, although the results are not that scary.

However, this sweet fruit is not all fructose-based, slow glycemic, big sweet honey glycemic speed also fast fruit, such as lychee, cinnamon, persimmons, fresh dates, watermelon, sugarcane, cantaloupe, their glycemic speed are faster, is not suitable for sugar lovers to eat. More than that, there are some fruits with low fructose content, instead of sucrose, glucose content is higher, they eat light, feel very little impact on blood sugar, but secretly clattering sugar, more typical is dragon fruit, I really feel that dragon fruit basically nothing sweet, but it is not slow to rise sugar speed.

Although some fruits have a fast glycemic index, they have a low glycemic load, which represents the link between food intake and blood glucose. If the glycemic load is very low, it means that moderate consumption of this food will have little effect on blood glucose, but excessive consumption will have a greater effect, and a high glycemic load means that a small amount of it will have a greater effect on blood glucose. If the glycemic load is low, it means that the food has little effect on blood glucose when consumed in moderation, but a greater effect when consumed in excess. To put it more graphically, a high glycemic index means that the efficiency of the "glycemic factor" in the food is better, while glycemic load represents the density of the glycemic factor. This is typical of foods such as watermelon, which has a lot of water and a large volume. Although the glycemic index is high, the glycemic load is low, so as long as a small amount of food is consumed, the effect on blood glucose is acceptable.

Then again, although the glycemic index of bananas is not high, but the "total sugar content" of bananas is more, 100g of bananas can provide about 22.8g of carbohydrates, which belongs to the high sugar content of the food, can be compared with rice, if bananas eat too much, it will also have a greater impact on the blood sugar of sugar lovers.

How many bananas are appropriate to eat? The weight of a banana is about 100~150g, it is best to eat only half a banana at one time, and if you eat one, it is equivalent to eating a bowl of rice, and no more than two bananas a day. For sugar lovers, fruits are sweeter, but there is no need to be afraid to eat, choose low glycemic index fruit to eat, eat in moderation, daily fruit intake of no more than 400g, the best in 300g, probably two apple-sized portions; more choice between two meals, lower blood sugar time period to eat, do not eat after a meal with a greater rise in blood glucose time.

High blood sugar and even diabetics can eat bananas, we just need to eat a limited amount, of course, this amount is not very good control, we need to calculate the calorie requirements for the whole day, but also to understand the amount of calories contained in each food, in order to be able to increase a certain kind of food can be calculated when the intake of staple food need to be reduced, but this is not every diabetic can master the "skill";

Bananas are a low GI (Glycemic Index) food as well as a low GL (Glycemic Load Index) food, so consuming 100 grams of bananas per day does not have a significant impact on blood sugar, but we still need to be aware of the following things:

1, bananas are best eaten 2 hours after meals, both to reduce the burden of blood sugar at meals, but also to ease the hunger between meals;

2. Choose to consume bananas that are not yet ripe, which have lower calories and less impact on blood sugar;

3, the glycemic load index of bananas is 6.6, which is a low GL food, so as long as the amount of each serving is not more than 100 grams, it will not have too much impact on blood glucose; if you still want to eat it, at least wait until three hours later;

4, the most important thing is that, in order to ensure the stability of the daily calorie requirements, you eat a little more bananas, you have to correspondingly reduce the intake of some of the main food;

6. It is recommended that patients with poorly controlled conditions and large fluctuations in blood glucose levels try not to consume bananas;

It is worth mentioning that the nutrition provided by each kind of food has its own focus and shortcomings. Consuming a certain kind of food for a long period of time will only lead to the lack or excess of certain nutrients, and only by increasing the diversity of food can we comprehensively replenish all kinds of nutrients required to ensure good health!

Abstaining from certain foods does not achieve blood sugar control, but can lead to more and more serious health problems due to incomplete nutritional intake!

The above is for reference only!

Glutathione Nutrition said focus: high blood sugar can eat bananas, but you can pay attention to the time to eat bananas, as a snack between meals, and pay attention to the number, just eat a good.

Normal people's blood glucose will rise after eating bananas or other foods, but normal people can have the normal secretion of insulin to balance the concentration of blood glucose, so that the blood glucose can be maintained at the normal level. For patients with hyperglycemia, insulin secretion is insufficient, so they cannot respond within an effective period of time to balance the concentration of blood glucose in the body, so they need to pay extra attention to their diets, so that their postprandial blood glucose can be within the normal range.

Banana is a very common fruit that is high in calories and starch, in addition to the carbohydrates it contains. However, bananas also contain high levels of potassium ions, which can
It makes the brain less likely to clot and is good for blood pressure control. Banana also prevents depression and emotional upset as it promotes the secretion of endorphin chemicals in the brain. It eases tension, increases productivity and reduces fatigue. So it is also a great fruit.

Patients with high blood sugar are able to eat bananas, with two caveats:

First, the time to consume bananas, can be divided between two meals, to be able to replenish energy, after all, bananas have high energy, then you need to reduce other energy intake, to avoid excess energy, resulting in obesity, not conducive to disease control!

Second, pay attention to the number of bananas, do not be greedy, just one. If you eat too much, the blood sugar response will not be able to take care of it, and then it will not be conducive to the control of blood sugar.

Happy blood sugar control and healthy living, don't you think?

bananasIt is one of the fruits that belongs to the popular category, but because of its high sweetness, many diabetics are often deterred.

What are the benefits of eating bananas?

1. Bananas in the human body can help the brain to create a chemical component - serotonin, a substance that can stimulate the nervous system, bring joy, calm and sleepy signals, and even analgesic effect, so bananas are also known as "happy food";

2. The nutritional value of bananas is rich, which contains a large number of vitamins and minerals, especially potassium and magnesium content is very high, potassium for the prevention of elevated blood pressure and muscle spasms are having a good effect, and magnesium can make people eliminate fatigue, relieve mental stress;

3. Eating bananas can enhance digestion. The probiotics contained in bananas help the body to produce biochemical enzymes that can better absorb nutrients, thus improving the body's digestive ability;

4. Relieve constipation. Bananas contain pectin can relieve constipation, play the role of laxative.

Can people with diabetes eat bananas?

Personally, I don't think bananas are absolutely contraindicated for diabetics, it's all about what to eat:

• In diabetic patients, 2 hours after a meal is the peak of blood glucose, and then blood glucose will gradually decline, so it is recommended to eat bananas about 3 hours after a meal is appropriate;
• Bananas are not recommended to be eaten on an empty stomach as they contain potassium, which can be slightly irritating to the stomach and intestines;
• It should be judged in relation to your blood sugar level and the calories contained in the banana, and it is recommended that you eat only half a banana at a time, not more than one at most.

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When your blood sugar is low, you can eat bananas in addition to your regular meals, but only one-third of a banana at a time. Bananas are a quick calorie fruit and many sports people eat them for energy. So for people with high blood sugar and diabetes, there is really no healthy food that you can't eat, but you have to control the amount.

Can I eat bananas if I have high blood sugar?