I do not know when, we are particularly keen on the issue of "clean blood vessels", what to eat can clean blood vessels, what can clean blood vessels, such questions are always endless, in the end, blood vessels need to clean it? What can you do after meals to clean up your blood vessels? We will discuss this topic today.

It's important to understand this issue of blood vessel cleansing correctly

Our home sewage pipe blocked, usually have to clear a clear, if they can not pass, may also have to find a domestic help company to help, our blood vessels are not to be the same as the home sewage pipe, the need for regular cleaning it? What are the ways to clean up the blood vessels of the "garbage"?

In fact, the main function of our blood vessels is to transport blood, the so-called "garbage", that is, our blood may be deposited into the blood vessel wall or the loss of the health of the blood vessel wall of the material, such as blood in the blood of too high lipids, too high urates, too high blood glucose, etc., and blood vessels with the same as the sewer, due to the gradual damage to the health of the blood vessels. Like sewers, blood vessels are at risk of narrowing and clogging due to the gradual deterioration of their health, but the occurrence of such narrowing and clogging is closely related to the physiological processes of atherosclerosis of arteries, rupture of arterial plaques, aggregation of coagulants, and generation of thrombi that clog the blood vessels.

The occurrence and development of atherosclerosis, the formation of atherosclerotic plaques, changes in the stability of plaques, are all related to the body's metabolic indexes of abnormal changes, ageing, personal constitution, the impact of bad habits and other factors such as the gradual evolution of a process. The so-called atherosclerosis formation of "garbage accumulation", are the arterial vascular physiological changes, and not the existence of some of the blood vessels can be completely separated from the garbage, it can be easily cleaned up, therefore, for the cleanup of blood vessels, if we simply understand the achievements of the sewer as simple as that, it is a big mistake.

Relevant specialists usually do not mention the phrase "clean blood vessels", since people like to talk about cleaning blood vessels so much, so for cleaning blood vessels, we might as well do so to understand:Clean up the blood vessels is by no means through the small watercourse, the blood vessels do not have so much garbage material, excessive lipids and blood sugar and other substances, only through appropriate life conditioning and drug intervention, in order to strengthen its metabolism and excretion capacity, and gradually improve the indicators of abnormality; so-called clean up the blood vessels, on the one hand, we must control the blood lipids and blood glucose and other vascular health indicators, on the other hand, we must try to slow down the process of arterial atherosclerosis, stabilization of atherosclerotic plaques, to better protect the health of cardiovascular health. Atherosclerotic plaque, in order to better protect the cardiovascular health.

What do you do after a meal that cleanses your blood vessels?

With a proper understanding of cleansing the blood vessels, we are in a better position to talk about what to do after meals.

To be active, people need energy, and to supply the body's energy needs, they need to eat. After eating, if you want to "clean up your blood vessels" through certain activities or behaviors, we still need to consider how to control blood lipids and blood sugar, and how to delay the risk of atherosclerosis.

To clean the blood vessels after a meal, you can consider moderate exercise. Of course, it is not recommended to exercise immediately after eating, usually recommended in the role of 1 hour after meals and then exercise or activities more suitable. Exercise can enhance the body's energy consumption, to avoid excessive diet caused by excess energy problems affecting cardiovascular health, at the same time exercise can also improve the body's lipid glucose metabolism, strengthen the muscle consumption of glucose, exercise exercise can also exercise to enhance the cardiorespiratory fitness, reduce the risk of cardiovascular disease, so if you can carry out a moderate exercise exercise after a meal, it is to protect the blood vessel health, an important aspect of reducing the risk of cardiovascular disease, it is worth us to stick to go to the exercise. Therefore, if you can moderate exercise after meals, it is an important aspect of protecting vascular health and reducing the risk of cardiovascular disease, and it is worthwhile for us to insist on doing it.

Some of my friends have asked whether standing or taking a walk can clean up the blood vessels. If it is so simple to protect the health of blood vessels, we do not need to emphasize the strict self-discipline of life conditioning every day. For the protection of arterial vascular health, slow down the process of atherosclerosis, reduce the risk of cardiovascular disease, stand or walk, in addition to a slight increase in the body's energy consumption after meals, what role can not be played to protect cardiovascular health, the role of moderate activity after meals, there should be a certain degree of intensity to achieve the effect of exercise, such as brisk walking, square dancing and so on, to be able to Play an aerobic exercise effect of the activities, can really play a life-assisted protection of the role of vascular health.

To protect blood vessels, it is not enough to strengthen the exercise exercise

Want to really protect the health of blood vessels, moderate exercise exercise after meals, is to help strengthen the three high regulation, slow down the process of atherosclerosis, the protection of blood vessel health is an important aspect, but if you only do this, want to really protect the health of blood vessels, is not enough.

In terms of life regulation, in addition to strengthening exercise, want to protect cardiovascular health, reduce the risk of disease, in the diet should also pay attention to strengthen control, control of excess energy at the same time, but also pay attention to balanced nutritional intake, while paying attention to maintain a good work and rest, to avoid staying up late, quit smoking and alcohol, maintain a good and optimistic state of mind, all of these aspects, is to help protect the vascular health of the important aspects, if the clean-up of vascular waste is also an indispensable aspect. If the clean blood vessel garbage, these aspects of life regulation, is also an indispensable aspect, only strict self-discipline, long-term adherence to a healthy and good lifestyle, the vascular health benefits of this life improvement, will gradually appear.

Many friends are reluctant to use drugs, but to talk about blood vessel protection, we can't get around this topic. If you have three high problems, through the life conditioning and can not put these indicators of abnormal control, then through the long-term rational use of drugs to control the three high indicators, is very important aspect, if the impact of vascular health related chronic diseases can not be effectively controlled, and how to talk about cleaning blood vessels, protect vascular health? Compliance with the doctor's orders and rational use of drugs, comprehensive control of vascular health related metabolic diseases, in order to better control the process of atherosclerosis, reduce the risk of cardiovascular disease.

In short, clean up the problem of blood vessels, not after meals to do a movement, can do, want to ensure the health of their blood vessels, first of all, to understand their own impact on the health of the blood vessels of the disease and bad habits, for these problems can be corrected through strict self-discipline in life conditioning and reasonable and safe drug interventions, a two-pronged approach, to be able to protect the blood vessel health, reduce the risk of cardiovascular and cerebrovascular disease, can really do a good job of "clean up blood vessels". The only way to protect the health of blood vessels and reduce the risk of cardiovascular and cerebrovascular diseases is to really clean up the blood vessels.

Blood vessels are the main part of the body through which the blood of the human body can accomplish the work of circulation. If the blood vessels are blocked, people will easily suffer from high blood pressure, coronary heart disease and other diseases, which are caused by the lack of smooth blood vessels. In daily life, do some things after meals, can achieve a better role in cleaning blood vessels.

Massage the soles of the feet after meals, the soles of the feet of the acupoints is the most, the feet are also known as the second heart, massage the soles of the feet of the acupoints, the body has a lot of benefits. So after meals, you can bend your feet, massage the acupoints with your thumbs, through the stimulation of the foot reflex zones, strengthen the body's metabolism, improve the immune system function, promote the physiological functions of the whole body system naturally strong, to achieve the health of the body and mind as a whole, can be effective in unclogging blood vessels.

After meals to clean teeth, remove oral garbage, to protect the health of the mouth, brush teeth after meals is not only to clean, reduce the breeding of oral bacteria, but also because the disease enters through the mouth, so that can reduce the germs into the body, can help to clean the blood vessels harmful substances.

Massage the abdomen after meals, can promote gastrointestinal peristalsis and intra-abdominal blood circulation, is beneficial to enhance gastrointestinal function, but also as a benign stimulus, through the nerve into the brain, is beneficial to the regulation of the central nervous system function and play, is beneficial to the fitness and prevention of disease.

The smoothness of blood vessels determines the blood circulation, the body's metabolism is good or bad, so after meals you can do more of the above matters, can effectively help the blood vessels open, to avoid a series of physical problems brought about by blood vessel blockage.

Instructor: Lu Zhengqi, Professor, Chief Physician, Doctoral Supervisor, M.D., Director of Department of Neurology and Specialty Director of Neurology I, The Third Affiliated Hospital of Sun Yat-sen University.

Specialties: cerebrovascular disease, demyelinating diseases, central nervous system infections, headaches, Parkinson's disease and dementia.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Modern people's living conditions are better, but cardiovascular and cerebrovascular diseases are on the rise. The reason for this is that usually do not pay attention to maintenance, diet and nutrition do not pay attention to balanced, big fish and meat, more salt, more oil, more sugar diet, smoking and drinking, staying up late and other bad habits. In addition, do not pay attention to oral hygiene and lack of necessary exercise is also closely related to the occurrence of cardiovascular and cerebrovascular diseases, these are caused by blood vessels to reduce the life of the bad behavior, but also cardiovascular and cerebrovascular triggering factors.

In fact, there is no "garbage" "toxins" in the blood vessels, only the existence of "metabolic waste". These "metabolic waste" will not clog blood vessels, nor will it induce "three highs", "clogging blood vessels" is the culprit lipids. The main culprit of "clogging blood vessels" is lipids. A moderate intake of lipids from food can maintain the normal functioning of the human body. However, if there is more than what our body needs, then the excess fat will cause difficulties in blood circulation. Usually you can do some exercise, especially after meals, can effectively clean up these body does not need lipids, to protect our blood vessels.

We often say: a hundred steps after meals. This way is good, but there are some drawbacks, if you just eat a full meal, take a walk so that it is also easy to increase the burden on the stomach and intestines, discomfort phenomenon, and the effect is not too good. There are several ways to exercise, take after meals is better, the action is also more soothing, also suitable for taking after meals, such as:

First, turn the ankle. People sitting in a chair, toes to the ground, to the ankle as the axis of rotation; 30 seconds each time, once in the morning and once in the evening, there are many acupuncture points around the ankle bone, the ankle is still the pivotal part of the operation of qi and blood, and often turn to stimulate the acupuncture points and meridians, to promote the operation of the blood, but also indirectly stimulate the meridian points next to the ankle, on the stomach, intestines, heart, kidney diseases are preventive and curative effect.

Second, turn the knee. Feet together on the ground or sitting, hands on the knees, first clockwise 30 turns, then counterclockwise 30 turns, insist on doing two. Turning the knee can not only enhance the leg muscle strength, prevent leg aging, but also effectively reduce venous pressure and promote blood circulation, prevention and treatment of varicose veins of the lower extremities, increase the waist, knee, ankle joint range of motion, increase joint flexibility. But arthritic middle-aged and elderly people do not recommend this action.

Third, massage the belly of the leg. Left leg naturally bent, bent over with the left hand gently massage the calf 10 to 15 times, change the right leg and repeat. This is also can promote blood circulation in the legs, to be clear that our main artery is in this part.

Fourth, to protect oral health, remove oral garbage, help clean blood vessels harmful substances. Disease enters by the mouth, if oral hygiene, then it is possible to reduce a lot of germs into the body.

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The current high incidence of cardiovascular disease, is an indisputable fact, so many people want to clean up the blood vessels through a variety of ways, the purpose is to make the blood vessels clean, there is no "garbage", do not occur obstruction, of course, this idea is good, but the reality is not so. But after meals, some of the precautions are done, the body blood vessels or a great benefit.

Let's start by saying, how do vascular lesions develop? Why are many people currently prone to vascular thrombotic lesions?

Although the underlying etiology of thrombophilia is not fully elucidated at this time, theThrombophilia in our blood vessels is not caused by the "garbage" piled up in the blood vessels as we understand it. The more the garbage is piled up, the more the blood vessels are blocked, which causes vascular lesions.

Current vascular lesions are associated with various causes of vascular endothelial damage, increased platelet aggregation, increased blood coagulability, reduced anticoagulant activity, andThere is a strong relationship between increased blood viscosity and decreased red blood cell deformability.

And in particular, we talk about arterial plaque formation on a daily basis, mostly as a result of theIntima-media damage, a large number of platelets accumulate locally, and a large amount of lipid material is deposited under the intima-media, forming plaques locally.

In fact, atherosclerosis or arterial plaque is a lesion that occurs in the blood vessels, which can also be understood as a lesion that is integrated with the blood vessels. It is not possible to clean it up by external means.

Arterial plaque formation will lead to ischemia and hypoxia in the relevant blood supply area, resulting in structural and functional abnormalities in these organs and tissues, especially when the plaque material is dislodged, it will bring about embolic diseases. This can lead to myocardial infarction, stroke, and so on.

In fact, the formation of vascular lesions is not overnight, it is the result of a very long period of time.In particular, poor lifestyle and failure to control well underlying diseases bring about the formation of vascular atherosclerosis as well as the development of vascular lesions.

Especially with the general improvement of people's living standards, the quality of life of the residents continue to improve, the diet of large fish and meat, high salt diet and other bad eating habits, excessive food and drink to bring different degrees of threat to the health of people; in addition to the lack of exercise is also a phenomenon of many people; coupled with the bad mood, psychological stress, irregular work and rest, like to stay up all night and so on, will bring about vascular disease is prone to appear.

In addition, the lack of good control of underlying diseases such as hypertension, diabetes, hyperlipidemia, and so on, is also a very important factor in triggering the development of cardiovascular diseases.

Then based on the high incidence of cardiovascular and cerebrovascular diseases, daily good prevention is very necessary. So this involves all aspects of daily life, for the three meals a day after life, we should also be positive, together with how to look at the meal but do it to the blood vessels are good?

First of all, life is about exercise, and exercise also plays a vital role in the prevention of vascular disease. So should we engage in exercise immediately after a meal?

The answer is no.

After the meal due to the large amount of blood supply reaches the gastrointestinal department to help participate in the digestion of food, so that immediately after the meal, exercise, not only is not conducive to food digestion, but also bring about stretching the body's vital organs of the ischemia, and even cause physical discomfort. In addition, exercise immediately after meals, accommodate food after the stomach panglong in the strenuous exercise, will bring about gastroptosis and other diseases.

So is it true that you should get a good rest after a meal, like bed rest?

This affirmation is also a negative.

Lying down or sitting still immediately after a meal brings about body fat, as well as excessive accumulation of fat in the body, which may cause high blood lipids, high blood pressure and other diseases, and then cause cardiovascular and cerebrovascular diseases.

So since we can't exercise or immediately lie down to rest, what should we do after a meal?

We can sit for a few moments after a meal, but not for a long time. After dinner can do some family, such as clean up the house, watering flowers, etc., but also can walk slowly, 100 steps after dinner, also refers to the slow pacing back and forth after meals, not strenuous exercise.

Of course, you can also stand still, standing can promote digestion, but also can consume calories, reduce the accumulation of fat, play a role in weight control. But we are very do not move to stand there, it seems that the way is not feasible, standing can be appropriate to move the legs, lifting legs, turning

When should I commit to exercise after a meal?

Generally speaking, about half an hour after the meal, we can put into sports or work, this is due to a large number of food drink has been digested, this time can can be appropriate to do some light exercise, such as gymnastics, tai chi, bicycling and other sports, sports should be gradual.

However, one hour to 1.5 hours after the meal, the food is basically into the intestinal tract, the burden on the stomach is basically very small, this time you can do some amplitude and strength of the exercise.

In fact, after a meal, in addition to paying attention to the aspect of exercise, there are a number of precautions that, when done properly, will be beneficial to the blood vessels.

For example, don't smoke immediately after a meal.

We know that when smoking is not good for the body, but smoking immediately after meals, the harm is much greater than usual, because after meals, the digestive tract blood circulation increases, resulting in a large number of harmful components in the smoke absorbed and damage to the heart, brain and blood vessels.

Further, take a shower immediately after a meal.

Bathing after meals, will make the body surface blood flow will increase, bring the gastrointestinal blood flow will be correspondingly reduced, so that the gastrointestinal digestive function is weakened, and at the same time more will make the cardiovascular blood supply is reduced, bring the important organs ischemia and hypoxia performance.

So while it may not be appropriate to talk about cleaning out your blood vessels, it is important to be aware of all aspects of your life in order to prevent vascular disease on a daily basis, and one of the most important ways of preventing the onset of vascular disease is by choosing how to go about doing so, especially after your three meals a day.

I'm @GeneralPracticeMedChat Yardwork is not easy, I hope you find it helpful and thank you for your support and interest!

What can I do after a meal every day to help my cardiovascular health? This is a question that many of us in the general public would like to ask, and it is evident that this kind of life-oriented question is still the most concerned issue. So, what should be done after meals to maintain cardiovascular health? Today Dr. Zhang came to talk about my opinion. Speaking of which, I suggest that we do 3 things after eating:

1, don't lie still after meals, get up and move around!

Many people do not want to move after meals, they are willing to lie down, the formation of this phenomenon is due to many reasons, such as the personal habits of some people, such as more blood flow to the gastrointestinal tract after meals, resulting in the body's instinctive reluctance to move and so on. However, if people lie down after eating, inactivity, in the long run will bring metabolic problems such as obesity. And when metabolic problems become more and more serious, it will lead to the occurrence and development of cardiovascular and cerebrovascular diseases. So when all is said and done, I suggest that we usually move around after meals, sneaking around, not strenuous exercise, but also do not lie still, low-intensity activities are still a good choice, such as walking is a good choice.

2, food should be reasonable, not too salty, too sweet, too greasy

For many middle-aged and elderly people, the body's metabolic ability is not as good as before, and the digestive ability is also reduced, this time the diet should pay special attention to not too much cream and thick flavor, that is, don't be too salty, too sweet, too greasy. Pay attention to the diet of healthy collocation, try to rationalize the intake of vegetables and fruits, coarse grains, high-quality protein and other high-quality food, while reducing the intake of salt, sugar, oil and other foods. After all, only eat healthy to blood vessel health, you say right?

3. In some cases, don't forget to take your medication after meals

In real life, there are some people need to insist on taking medication, especially cardiovascular disease patients many people need to insist on eating to control blood pressure, blood lipids, blood glucose medication, which some drugs need to pay attention to the time of taking and eating to maintain a certain relationship, which is also very important for the prevention of cardiovascular disease occurs. For example, metoprolol tartrate should pay attention to eat before meals, and ali-sartan should also pay attention to eat before meals or 2 hours after meals, and acarbose this drug is recommended to take with meals, that is, eat when eating. So, for many people who attach importance to cardiovascular health, it is recommended that we should take medication, but the time to take medication should be clarified, some drugs do need to maintain a certain connection with meals and contraindications, and this is a problem that we usually need to pay special attention to.

In short, for many middle-aged and elderly people with chronic diseases, as long as the body has the ability to move, must pay attention to the low intensity activity activities after meals, do not just lie down, and at the same time pay attention to the diet with the diet, but also pay attention to the relationship between certain drugs and diet. I hope today's article can help you.

Every day after meals (except for special circumstances) I do: 1, after breakfast a small break of about 5-15 minutes, go to work (such as enough time to choose to walk to work, 40 minutes about 3 kilometers); 2, after lunch, choose to stand against the wall for 15 minutes or tiptoe 300 times; 3, after dinner half an hour, dancing for 1 hour.

Has adhered to more than a year, the effect is good, last March physical examination, LDL cholesterol: 3.07mmlo / L (normal value 2.10-3.10mmlo / L), I have a family history, belong to the high-risk group. In April this year, the result of physical examination was: LDL cholesterol was 2.39mmlo/L. This method is also used to guide the members of the hypertension self-management group of our community health service center to control blood pressure and blood lipids, and the effect is good.

Thanks for the invite.

Cleaning the blood vessels is mainly to clean up the excessive fat inside: triglycerides, cholesterol and its peroxide deposits, atherosclerosis in the "gruel", mainly composed of these substances. They adhere to the walls of blood vessels, or suspended in the blood, causing slow blood flow or even blockage, triggering cardiovascular and cerebrovascular diseases.

Studies have shown that in addition to a healthy dietendurance sportIt is especially helpful in combating dyslipidemia. Walking, jogging, walking and running alternately, cycling, going up and down the stairs, climbing, swimming, rowing and other fitness exercises that need to last for a certain period of time belong to endurance exercise. Long-term adherence can make significant beneficial changes in blood lipids, exercisers exercise after the total cholesterol levels fell by an average of 0.26mmol / L, LDL (bad cholesterol) fell by 0.13mmol, HDL (good cholesterol) increased by 0.03mmol / L.

However, there are very few endurance exercises that are suitable for after meals.The recommendations are as follows:

1. Stand for 30min first:Don't just sit or lie down after a meal (affecting digestion, but also grow belly fat), you can stand, but not just stand, to stand against the wall - the back of the head, shoulders, hips, calves, heels are against the wall, tighten the abdomen. At first, stand for 5 minutes, rest, and then continue to stand. Anyway, if you can't hold on, rest, slowly extend the time. Standing against the wall this exercise can do 30min. It helps to improve the body shape and consume energy.

2. Then take a walk-Slightly faster, or a little bit bigger steps, at least 40 minutes of walking, which also helps to improve the lipid profile.

Hello, thanks for the invitation, I am Dr. Hui, deputy chief physician of cardiovascular internal medicine department of Dalian Central Hospital. It is recommended that you can take a walk after meals, which is a good form of aerobic exercise. It is recommended that each person should keep walking more than 6000 steps per day in addition to the normal life steps (about 3000 steps).

Moderate exercise is conducive to good health and is a healthy way of life. Current research has shown that appropriate aerobic exercise can improve microcirculation, enhance physical fitness, increase the body's resistance to disease and prevent diseases of the cardiovascular and cerebrovascular systems.

However, as stated in the question, walking after meals does not work to clean the blood vessels. Including the current popularity of various self-media claims, such as dietary therapy, in fact, can not play a role in cleaning the blood vessels, once atherosclerotic stenosis occurs in the blood vessels, causing the state of insufficient blood supply, it is difficult to remove the garbage in the blood vessels, namely, atherosclerotic plaques by this method.

Current guidelines recommend that each person should be physically active for 30 to 45 minutes a day, five days a week or more, in the form of swimming, jogging, and playing ball games. This should be accompanied by other forms of exercise such as resistance and flexibility exercises such as yoga, dumbbells and sit-ups.

Thanks for the invitation. In a person's life, there are always some hobbies, and "eating" is one of the most basic of all hobbies. In this era of "national health", everyone is thinking about "how to live healthily", and the matter of eating has become extraordinary in a great sense. When eating and "cleaning blood vessels" come together, what should we do after meals? With a sensible attitude and reliable practice, there are some things to do after meals that can make you healthier.

"Cleaning out your blood vessels" should be viewed objectively first and foremost:

Blood vessels, which are present in everyone, do not fundamentally need or require external intervention to "detoxify" them.

There is a difference between "vascular waste" and what you think, which refers to "metabolic waste produced during metabolism". Many people wonder why these metabolic wastes are in the blood vessels. This is mainly because "blood flow transports these metabolites to specific organs in the body, where they are metabolized and broken down by the liver and kidneys, and then eliminated from the body".

From the body's metabolic point of view, these metabolic wastes do not need any "extra means" from outside to be eliminated. It is important to note that even if the body produces a certain amount of metabolic waste, this so-called "waste" does not clog our blood vessels. What really clogs the blood vessels are "various lipids", such as the familiar "cholesterol", and if the cholesterol level in the body is high for a long time, it is easy to increase the risk of the body to suffer from the problem of "atherosclerosis plaque "If your cholesterol level is high for a long time, it will increase your risk of developing atherosclerotic plaque.

What can you do after a meal to help your body clean out your blood vessels?

• Exercise properly one hour after meals:

Exercise is the cheapest "health care products", moderate exercise can effectively promote blood circulation, but also can maintain healthy blood pressure, reduce blood lipids; in addition, the greatest value of exercise is "output calories, prevent obesity", and prevent obesity is actually in the prevention of The prevention of obesity is in fact the prevention of various cardiovascular and cerebrovascular diseases such as hyperlipidemia, which can remove the vascular garbage to some extent.

There are many forms of exercise, walking, jogging is a sport, doing housework is also a "simple sport", of course, also includes swimming, cycling, yoga, tai chi and other sports, daily should have, daily exercise time should not be less than half an hour.

As for "to what extent", it is enough to "sweat slightly" and the body should feel "relaxed".

• Drink moderate amounts of water half an hour after meals:

There is no doubt that the intake of "plain water" reduces the viscosity of the blood, thus preventing related cardiovascular diseases. Drinking water should be a part of your daily life. Half an hour after a meal, drink 200 milliliters of water.

• Take a "quiet break" after a meal, don't smoke, don't drink:

After the meal, sit there quietly for a while, do not light a cigarette, do not drink alcohol. "Smoking and drinking are important risk factors for cardiovascular and cerebrovascular diseases; if you don't do these things after meals, your cardiovascular and cerebrovascular health will be better.

Scientific "vascularization", keep in mind these three tricks:

• Quit unhealthy habits:

Diet more vegetarian and less meat, refuse "big fish and meat"; eat more vegetables and fruits, eat less salted vegetables and bacon; quit smoking, quit drinking and quit sitting for a long time, exercise is the key to happiness; timely physical examination in mind, control the three highs is the key.

• Follow your doctor's instructions and take your medication on time:

If you are suffering from high blood pressure, high blood fat and other diseases, you must take antihypertensive drugs and other medications at regular intervals and in quantities as prescribed by your doctor to avoid deterioration of your condition; and you should undergo regular check-ups to keep an eye on your physical condition.

• Surgery:

If medications are no longer effective in treating your cardiovascular disease, then your doctor will recommend surgery (thrombolysis, stents, bypass, etc.).

When the dinner touches the "vascular health", some things need to pay attention to; the disease lies in the prevention, for the "cardiovascular disease" is the same, hope that you vascular wellness, people healthy.

Note: Wang Silu original content, I hope to help you; images from the network, if any infringement, please inform the deletion.

Blood vessels are the channels for transporting blood to various tissues and organs in our body. The total length of blood vessels in our body is about 96,000 kilometers, while the Arctic Circle is only 40,000 kilometers long, and if all the blood vessels in our body are connected at the end, they can almost circle around the earth 2.5 times. If the blood vessels are blocked, then the blood flow will be blocked, and therefore the corresponding tissues and organs will be involved. Therefore, the health of blood vessels is very important to the human body.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

The blood vessels in our body can be categorized into arterial vessels, venous vessels and capillaries. Arterial vessels are responsible for transporting blood from the heart to all parts of the body and finally moving to the capillaries, while veins are responsible for transporting blood from all parts of the body back to the heart, thus constituting a blood circulation. The main thing contained inside the blood vessels is, of course, blood, but if the fat in the blood is too high, it will trigger the proliferation of fibrous tissue, calcium deposits, etc., and the blood vessels will be clogged as a result. Once atherosclerosis and plaque have occurred, it is very difficult to reverse them through diet. Therefore, the best way is active prevention.

So what can you do after a meal that will effectively promote the health of your blood vessels? That is exercise. As the saying goes, if you take a hundred steps after a meal, you'll live to see another day.

• First, going out for a walk after eating can promote digestion in the gastrointestinal tract and prevent food from piling up in the stomach and producing bloating and other uncomfortable symptoms.
• Second, the process of exercise can help intestinal peristalsis, promote defecation to prevent constipation, which is good for health.
• Third, moderate exercise can consume excess energy, prevent obesity, lower body fat and prevent high blood lipids. The normal value of blood lipids plays a vital role in protecting blood vessels.
• Fourth, the process of exercise can actively mobilize all cells of the human body, so it has a certain role in regulating immunity.

However, because just after eating, it is not recommended to immediately exercise, you can first stand 20-30 minutes, and then in the amount of exercise, the weather is good, you can go downstairs for a walk, breathe the fresh air, afternoon sun can also promote the synthesis of vitamin D. The first time I saw this, I was very happy to see you. In addition to moderate exercise after meals, you can rub your stomach after eating, can also promote the digestion and absorption of food.

However, it is definitely not recommended to smoke after meals, because after meals the digestive system is in an active state, gastrointestinal peristalsis and blood circulation speed are faster, if this time smoking, more harmful to the human body. And it is not recommended to drink strong tea after meals, the tannins in the tea will affect the body to absorb the protein in the food oh.

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