Thank you for the invitation, millet stomach claims folk have been circulating may have some truth, millet whether there is a pharmacological effect or special nutrients is not too well known, I am relatively familiar with gastric disease, here roughly talk about it.

Stomach pain caused purely by nerve or muscle contraction, generally we call this kind of stomach pain as stomach contraction, stomach spasm, stomach cramp, this kind of pain belongs to psychological pain, and emotional tension ＼ anxiety related, such as exams, overtime work, shock, pre-menstrual nervousness, may trigger the pain, this kind of stomach pain eating not only can't alleviate but also aggravate the pain.

In case of acute gastroenteritis caused by bacterial infection and bad food, the gastric mucosa is damaged. It is also best not to eat anything on that day, so that the stomach and intestines can rest. The 2nd day and then eat some refreshing, well-digested thin rice, millet cooked into porridge can also be eaten. But some millet porridge dietary fiber content is high, affecting digestion, so eat a small amount.

For gastric ulcer patients, fluid millet porridge, thin rice, eaten into the body will dilute the stomach acid, but instead tend to stimulate the stomach to secrete more stomach acid to digest food. So eating millet porridge, for ulcer patients, but will aggravate the worsening of symptoms.

The best way to nourish the stomach is to reduce the burden on the stomach and intestines, and reduce the intake of stimulating foods, such as coffee, strong tea, strong alcohol, spicy foods and other foods that are likely to cause damage to the gastric mucosa. Maintain adequate sleep and a balanced state of mind, and actively exercise, the human body will affect the blood supply of the stomach if it does not exercise for a long time, and when it does not peristalsis, its blood supply will decline, which will also easily lead to the emergence of gastric diseases.

We often see on the Internet, if the stomach is not good, you can drink some millet porridge properly, which can nourish the stomach. Some people have a bad stomach and eat millet porridge does improve, but there are also some people who have a bad stomach and eat millet porridge but more serious. So, many people are confused, this millet porridge in the end is hurt stomach or stomach? Below, I will talk to you about this issue, as well as teach you how to scientifically support the stomach.

Before answering this question, we should be aware of what effects millet has

Millet, also known as corn, is recorded in the Chinese Pharmacopoeia, millet is sweet, salty and cool. Functions and Indications: Harmonizes the middle, benefits the kidney, removes heat, detoxifies. It is used to treat deficiency and heat in the spleen and stomach, regurgitation and vomiting, thirst and diarrhea.

And the "Compendium of Materia Medica" also recorded: millet "to cure regurgitation hot diarrhea, cooking porridge food, benefit Dantian, make up for the deficiency, open the stomach and intestines" ...... "Corn taste salty and light, the gas is cold under the seepage, the kidney of the valley. Kidney disease should be eaten, deficiency heat, thirst and dysentery, all kidney disease, seepage of urine, so drain the kidney evil. Lowering stomach fire, so the spleen and stomach diseases should be eaten."

In addition, according to Chinese medicine theory, millet color yellow, yellow into the spleen; millet taste sweet, sweet into the spleen, so millet has the role of beneficial to the spleen and stomach.

So, does this millet porridge hurt or nourish the stomach?

From the above record of the efficacy of millet, we can see that millet has a neutralizing, beneficial to the spleen and stomach, for patients with poor spleen and stomach has a certain improvement, and millet is cool, can reduce stomach fire, especially suitable for spleen and stomach disharmony, stomach fire and false heat people to take.

Therefore, if it is for the spleen and stomach disharmony or stomach fire and heat caused by stomach discomfort, appropriate intake of millet porridge can play a better role in improving the role of stomach nourishment here.

In addition, we usually say that the stomach is not good, can also be due to some gastric diseases caused by gastric mucosa damage caused by gastric discomfort. Millet into millet porridge, not only easy to digest, will not stimulate the gastric mucosa, but also contains a variety of nutrients, but also for the damage to the gastric mucosa to provide nutrients, there is conducive to the repair of the gastric mucosa. Especially millet porridge viscous state, can cover the damaged gastric mucosa, to avoid excessive secretion of gastric acid, further stimulate the damaged gastric mucosa. Therefore, for those gastric mucosa damage caused by gastric diseases, such as gastric acid secretion, acute and chronic gastritis, gastric ulcer, etc., appropriate eating more millet porridge, for the improvement of gastric diseases as well as the recovery of certain help.

So why do some people eat millet porridge instead of hurting their stomach?

This is because a bad stomach is not only caused by spleen and stomach disharmony or gastric fire and heat, gastric diseases caused by gastric mucous membrane damage, but also gastric discomfort caused by spleen and stomach cold. The medicinal properties of millet is cool, there are some medical books recorded is slightly cold, it has a very good effect on the stomach fire heat, but for the existence of the spleen and stomach cold people, this time to eat millet porridge, but aggravate the symptoms of spleen and stomach cold, and then more injury to the stomach.

In addition, there are some people who use millet porridge to nourish the stomach may use Chen millet, and the medicinal properties of these Chen millet is more cold than fresh millet, medical books recorded Chen millet medicinal properties bitter, cold. Therefore, if you are eating aged millet, then it will be more unfavorable to people who have cold spleen and stomach themselves, and it will hurt your stomach even more.

So, how should we use millet porridge to nourish the stomach scientifically?

For stomach fire and heat caused by stomach discomfort or spleen and stomach disorders caused by the stomach can be appropriate to eat millet porridge to improve the symptoms, but for their own spleen and stomach cold people are not suitable to eat millet porridge to stomach, which will only hurt the stomach more.

However, if a person with a cold spleen or stomach wants to eat millet porridge, you can firstMake millet porridge after frying the milletThis way, millet after frying, cold medicinal properties will be reduced, then even if the spleen and stomach cold people eat, will not be too hurt spleen and stomach, in addition, in the production of millet porridge, you can also add some appropriate cinnamon, red dates to reconcile the coldness of millet, so that after eating will not cause harm to the stomach.

Finally, you can also add some Chinese yam when cooking millet porridge, because the Chinese yam itself has the effect of strengthening the spleen and stomach, so that the two with the use of the spleen and stomach more good.

Author's note: I'm very happy to popularize health-related knowledge for everyone, I'm left-handed to say medical, every day in simple language for you to popularize professional medical knowledge, the code word is not easy, if you like my article, help me to point a praise! If you still have questions, you can leave a message in the comments section, welcome to pay attention to, forward, thank you for your support!

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Many people have heard that "drinking millet porridge is good for the stomach". But for different people, the effect of drinking millet porridge is not the same. Some people feel particularly comfortable to drink millet porridge, solving the problem of stomach acid; but some people drink millet porridge will be too much stomach acid and difficult; some people feel that millet porridge is good for digestion; some people say that millet porridge is not easy to digest, will be bloated in the stomach. What is this all about? Drinking millet porridge in the end can not stomach?

What is the nutritional value of millet porridge?

Millet is a very popular food in the north, it can be used to make millet porridge, rice, make soup and so on. Millet porridge has a light flavor, powerful effects and high nutritional value. What is the nutritional value of millet porridge? Millet contains a variety of vitamins, amino acids, fat and carbohydrates. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are not lower than rice and wheat. Since millet usually does not need to be refined, it preserves more nutrients and minerals, including vitamin B1 content is several times that of rice, and the content of minerals is also higher than that of rice. Carotenoids, which are not generally found in grains, are found in millet at 0.12 milligrams per 100 grams. In addition, millet iron content is outstanding, its phosphorus content is also very high, is 2 to 3 times the rice; it also contains a large amount of vitamin E, for the rice 4. 8 times; millet containing potassium high sodium low, the content ratio of 66:1, dietary fiber is 4 times that of rice, but its protein lysine content is very low, so it should be eaten with soybeans and meat and other amino acid content of the food; millet starch content of high about 70%, is A kind of energy food. Millet boiled into porridge not only retains its own nutrients, but also more conducive to absorption, nutritious and delicious.

Stomach is not good drink millet porridge, millet porridge in the end is hurt stomach or stomach?

Millet does not need to be refined, and its nutrient types and contents are higher than those of rice. Millet, also known as corn, has the effect of strengthening the spleen and stomach, tonifying kidney qi, clearing deficiency heat, facilitating urination, curing thirst, and is a good nutritional and rehabilitative product for the treatment of weakness of the spleen and stomach, bodily deficiency, damage to essence and blood, postpartum deficiency, and loss of appetite.

Millet is suitable for people with deficiency and heat in the spleen and stomach, regurgitation and vomiting, diarrhea and postpartum and post-sickness deficiency. Millet porridge is especially suitable for women in labor and old people who are weak to eat, can play the role of spleen and stomach. For the old and weak patients and women in labor, millet porridge can be said to be the most ideal tonic. Especially when millet porridge floating on top of a layer of delicate thick material, commonly known as "rice oil", rich in nutrients, the most powerful nourishing power. Millet porridge for some of the stomach is not good people, is indeed beneficial, such as superficial gastritis patients, can eat millet porridge stomach gas, repair the stomach wall. It is worth noting that the consumption of millet, especially long-term consumption of millet, it is best to appropriate with a little rice, in order to make up for its nutritional deficiencies. Patients with excessive gastric acid secretion consume millet, when cooking porridge, moderate amount of alkali, can neutralize and fight gastric acid, atrophic gastritis can not be put into the alkali. Patients with obvious gastric heat can consume aged millet; patients with less obvious gastric heat are advised to consume fresh millet; patients with cold stomach consume millet, which needs to be accompanied by some hot foods, such as cinnamon, wolfberries, etc. In short, it is necessary to pay attention to the consumption of millet. All in all, when consuming, you need to pay attention to the nutritional balance of the problem.

As a matter of fact, there is no precise definition of "stomach nourishment" per se. Everyone has a different gastrointestinal condition and a different constitution. For example, some people have more stomach acid, some have less, some have gastric ulcers, some have atrophic gastritis, and some just have insufficient stomach power. The situation is different, the suitable food must be different, the reaction to a food is different. If you say that every stomach disease patients have to eat the same "stomach food", it is not scientific.

For individuals, it makes more sense to listen to their own body's response than to listen to other people's myths. Feel comfortable drinking millet porridge, may wish to drink often; feel uncomfortable, drink less or do not drink. In addition, millet varieties, millet porridge cooking method is different, its "stomach" effect also varies greatly. Varieties of soft texture of millet suitable for people with less stomach acid, some millet is more coarse scattered, some more sticky, and even sticky millet, also known as sticky millet. Northeast of the sticky rice, sticky bean buns and other snacks, is made of sticky millet. For people with less stomach acid, choose the soft and sticky millet. For people with a lot of stomach acid, do not choose sticky millet. There are non-sticky varieties of black millet, green millet, yellow millet and white millet of different colors available in the market today, of which white millet is the best to digest. Milling unrefined millet facilitates the restoration of gastrointestinal function. Millet is more nutritious if it is only hulled and not repeatedly milled to remove the outer layers. This is because less processing preserves the rich B vitamins and minerals in the millet seeds, nutrients that favor the restoration of gastrointestinal function. However, less milled millet will be a little harder in texture and will need to be boiled for a longer period of time to fully soften it before it is suitable for people with indigestion. The millet that is more tightly milled absorbs water particularly quickly, and is softened by boiling for ten minutes, or even boiling and simmering for ten minutes, and then boiling for a few more minutes.

The so-called "rice oil", in fact, is not refined millet cooked out of the upper layer of soup, which is rich in vitamin B1, vitamin B2, potassium and other nutrients, but also contains a small amount of fat and dextrin substances. The tap water in the southern region is acidic, cooked millet porridge is not easy to soft, and the aroma is not enough. Northern regions to weak alkaline water, cooked millet porridge taste much better. Some people like to put a little alkali when cooking millet porridge, so that the loss of B vitamins, very unfortunate; but for people suffering from stomach problems, millet porridge cooked some easier to digest, especially stomach acid people, drink it will feel comfortable. Gastrointestinal health is closely related to the supply of proteins, B vitamins and many minerals. Gastrointestinal health is difficult to repair when you are malnourished. Millet contains more vitamins and minerals than refined white rice, and from this perspective, drinking millet porridge is good for gastrointestinal health. However, the raw material price of plant protein in millet is lower than that of rice.

What to look for in millet porridge?

As millet is slightly cool in nature, it should not be consumed in excess by people with qi stagnation and people with a cold constitution and long, clear urine. When it comes to qi stagnation, many people have this experience, after anger, feel chest tightness difficult to comfort. This is because the emotional upset will lead to a momentary "qi stagnation". If it is due to disease and lead to gas stagnation, may be long-term chest tightness like sighing, emotional fluctuations easy abdominal pain and diarrhea, belching, female breast distension, and even pharynx, such as foreign body obstruction, this kind of people are not suitable for eating millet porridge. The most typical feature of the cold body is afraid of cold, a winter wrapped up with dumplings, cold hands and feet, back cold, such as thin stools are the main characteristics of such people, if you have these symptoms, is not suitable to eat millet porridge, of course, if you want to. Eat millet porridge, remember to add one or two slices of ginger.

Conclusion: Modern life is stressful, and most people have long-term bad habits and eating habits, it is easy to cause stomach problems, stomach disease is generally need to slowly regulate, we all know that the best way to support the stomach is through therapeutic methods to support the stomach, and often drink millet porridge, the effect of stomach is very good, but not all people are suitable for drinking millet porridge.

Now the fast-paced life, most people mental stress, gastrointestinal problems more or less encountered, once uncomfortable, some go to the drugstore to buy painkillers to eat, or will be uncomfortable recurrence, and then there will be "eat a certain kind of food, good for the stomach," similar remarks. What we need to know is that all the food for the disease can not achieve therapeutic effect, only in the treatment process to play a supporting role!

Why is millet a cure for gastritis?

The so-called millet stomach this statement has been passed down to date, may have a lot to do with people's eating habits in the past, eaten in the past grain processing rough, dietary fiber content is very high, such as corn 100g contains about 14g of dietary fiber, while 100g of millet content of 4g, corn and millet belong to high-fiber foods, gastritis patients can not eat coarse grains, will increase the burden on the stomach, aggravate the condition, and millet belongs to the coarse grain A kind of. In comparison, the burden of millet on the stomach is less than corn, which will make people feel that millet is good for the stomach.

Gastritis is an acute and chronic inflammation of the gastric mucosa caused by a variety of etiologic factors.

Acute gastritis is an inflammation of the gastric mucosa caused by damage to the mucous membrane of the stomach from eating foods that are too cold, too hot, or too rough. The onset of acute gastritis is more rapid, and the general symptoms are fullness in the upper abdomen, hidden pain, loss of appetite and nausea and vomiting at the same time.

Chronic gastritis is very common in the clinic, with a high incidence of chronic inflammation of the gastric mucosa or atrophic gastritis caused by a variety of etiologic factors. 80-90% of patients in gastroscopy belong to chronic gastritis, and the incidence of atrophic lesions increases with age. Chronic gastritis is categorized as chronic superficial gastritis and chronic atrophic gastritis, and both lesions can exist in the same stomach. Chronic gastritis is often caused by Helicobacter pylori infection, which is present in the stomach of more than 70% of patients with atrophic gastritis.

What can I do if I have gastritis?

1. Drug treatment

The first step is to check whether there is any infection of H. pylori, if so, the doctor will recommend the quadruple therapy for symptomatic treatment. Ruling out H. pylori infection should start with inhibiting gastric acid secretion (using proton pump inhibitors, such as the commonly used omeprazole) and repairing the gastric mucosa (such as colloidal urinary agents).

If there is a reaction of gastric distension can be appropriate to take drugs to promote gastrointestinal peristalsis, if there is a reaction of excessive gastric acid secretion can be used to inhibit acid and neutralize gastric acid drugs.

2. Lifestyle interventions

Dietary factors play an important role in the occurrence of gastritis, so a good dietary habits is the key to preventing and treating gastritis. Eat regularly, don't eat too fast, chew slowly, don't overeat, and eat small, frequent meals.

Gastritis patients diet should follow the zero stimulation, less fiber, easy to digest, less flatulence and other factors that further damage or aggravate the pathogenic factors of gastritis; recommended gastritis patients appropriate consumption of monkey head mushrooms, there is evidence that the monkey head mushrooms can repair the gastric mucosa; consider the long-term gastritis patients with the possibility of cancer, intake of shiitake of polysaccharides can regulate the immune system, inhibit the development of gastric cancer and development; whether it is for defense or repair, the stomach needs adequate blood flow! If you are in a state of stress for a long time, such as pressure, tension and other stressful situations, the blood flow in the stomach is reduced, which is unfavorable to the recovery of gastric disease, so patients with gastritis also need to relax and reduce the pressure to Oh!

3. Dietary supplements

Glutamine: repairs gastric mucosa; Glutamine: regulates nerves, relieves stress and increases blood flow to the stomach, which helps gastric defense and repair.

4. Due to the decreased ability of gastric mucosa to secrete endogenous factor in patients with gastric disease, endogenous factor is an important factor to promote the absorption of vitamin B12, which will cause vitamin B12 deficiency in the long term and lead to megaloblastic anemia, therefore, it is recommended that patients with gastric disease should supplement with vitamin B12 supplements; patients with gastritis who have been using proton pump inhibitor for a long period of time, due to the inhibition of gastric acid secretion, and the absorption of some minerals, such as calcium and iron, is dependent on gastric acid, especially iron. Dependent on gastric acid, especially iron, so gastritis patients with iron deficiency should increase iron intake, especially not dependent on gastric acid can be absorbed heme iron, such as animal liver, blood products, etc., appropriate iron supplementation, provided that there is a decrease in hemoglobin and other indicators of anemia, can be supplemented with polysaccharide iron.

In short, stomach problems are cured rather than nourished, and the so-called stomach-supporting foods do nothing more than lighten the load on the stomach.

References:

Guide of China Medicine,May 2008,Vol.6,No.5 Guide of China Medicine,May 2008,Vo6,No.5

Millet as the first of the five grains, since ancient times has been considered a good health. The stomach is not good to drink millet porridge, which is also the consensus of many people, many people drink millet porridge stomach will indeed be very comfortable, while some people drink the stomach will be acid reflux, so millet porridge in the end is to nourish the stomach or hurt the stomach?

"Compendium of Materia Medica" records, millet "treatment of regurgitation hot diarrhea, porridge food, benefit Dantian, make up for the deficiency, open stomach and intestines". Chinese medicine believes that yellow into the spleen, sweet taste into the spleen, millet color yellow taste sweet, daily life, the elderly, children, mothers have to drink a small porridge to strengthen the spleen and stomach, may be this reason.

However, everyone has a different body type and different stomach conditions. Some people have a cold constitution, while others have a hot constitution; some people have too much stomach acid, while others do not produce enough stomach acid. Therefore, the same food may not be suitable for everyone, and one size does not fit all.

Millet is a coarse grain, rich in vitamins, minerals and dietary fiber, which is several times higher than refined white rice. Because of the small particles, not boiled, therefore, millet in the many coarse grains is considered to be a better digestive one. A bad stomach means that the gastrointestinal tract is functioning out of order, and its repair cannot be separated from the support of various nutrients.Millet porridge is boiled, the rice grains become soft and digestible, and the protein, vitamin B1, vitamin B2 and minerals contained in the rice oil are good for the repair of the stomach and intestines. From this point of view, drinking millet porridge stomach has a certain reason.

But there are several types of millet, from soft and sticky to coarse and loose. There are also different ways to make millet porridge, some with or without lye.Generally speaking, if the stomach acid secretion is more appropriate to drink coarse loose millet porridge, stomach acid secretion is less, such as atrophic gastritis of people's appropriate to drink soft and sticky. If the stomach acid is more, boiling millet porridge can add some alkali, play the role of neutralization of stomach acid, but add alkali will destroy the B vitamins, think of other foods to get. If you have less stomach acid, don't add alkali when drinking millet porridge.

Although millet is rich in vitamins and minerals, the quality of the protein is not high, with a serious deficiency of lysine.Therefore, people with a bad stomach just drink millet porridge can not support the stomach, but also need to cooperate with fish, meat, eggs, milk, beans to improve the utilization of protein, for the repair of the stomach and intestines to provide sufficient nutrients.

In addition, according to Chinese medicine, millet is slightly cold, and the coldness of aged millet is greater than that of new millet.Therefore, people with a cold constitution may not feel comfortable drinking it. If you want to drink it, you can also add some cinnamon and wolfberry to harmonize the coldness.

All in all, whether drinking millet porridge nourishes or injures your stomach should be judged according to your own body's reaction. If you don't know what kind of body you have, and you don't know whether your stomach acid is more or less, then the easiest way is to drink millet porridge if you are comfortable, and drink less or not if you are uncomfortable. In addition, the stomach can not be achieved by counting on a certain kind of food, the most important thing is still to be nutritionally balanced, to ensure that the food is varied, only adequate nutrient intake, the stomach and intestines to absorb nutrients normal operation.

Hello, I am a Chinese medicine surgeon, millet porridge is a good thing, it is the most food we recommend patients to eat, because before and after surgery we recommend patients to eat some rice porridge, one is to facilitate the cleaning of the intestinal tract, and the other is to reduce the burden on the stomach and intestines, to promote the healing of the patient's wounds. We all know that "porridge nourishes the stomach", and as early as in ancient times there was "porridge therapy", why do some people now say that porridge hurts the stomach? Listen to Dr. Lin's opinion below:

Why drinking millet porridge can nourish the stomach?

I. Chinese medical texts and theories of Chinese medicine:

1. Congee therapy can regulate the spleen and stomach:Millet is sweet, salty and slightly cool in nature, with the effect of strengthening the spleen and stomach, removing heat and detoxification.

The Yellow Emperor's Classic of Internal Medicine has "five grains for nourishment" said that the grain is beneficial to complement the five organs, toning the spleen and stomach. Millet porridge is rich in nutrients, and is known as "ginseng soup".

Chinese medicine believes that "the stomach is the main cereal, the spleen is the main transportation, for the foundation of the day after tomorrow", as an important ingredient of congee treatment of round-grained rice or glutinous rice, have the spleen and stomach, replenish the middle and benefit the function of qi.

In the ancient times, using Japonica rice, glutinous rice or cooking Japonica rice and glutinous rice with other foods or herbs to make a semi-liquid, and consuming it regularly can nourish the body and prevent diseases.This traditional diet is known as "porridge nourishment" or "porridge therapy". It is known that millet has the effect of benefiting the spleen and stomach, so people with weak spleen and stomach have a toning effect after taking rice porridge.

II. Modern pharmacological concepts:

1. Porridge is a liquid food.It enters the small intestine quickly without a lot of chewing and stomach movement, breaks down into glucose, and is then used as an antioxidant.Easily absorbed and utilized by the body, greatly reducing the burden on the stomach and intestines.Generally gastritis patients have insufficient gastric acid secretion, drinking porridge can promote gastric acid secretion.Helps in the digestion of food.It can also raise blood sugar, from this point of view, drinking porridge really "stomach".

2. Relatively more nutritious than other pasta:Millet contains 9.27% protein.Higher than rice and cornIt contains 3.15% fat, which is much higher than rice and flour (0.86).Also rich in vitamin A. Especially high in tryptophan and methionine, which the human body cannot synthesize and cannot lack. Every 100 grams of millet contains 194 mg of tryptophan and 297 mg of methionine, much less than soybeans.But it is higher than rice, corn, flour, and sorghum.

Millet porridge is so good, why do some people say it hurts your stomach?

1. Aggravation of certain diseases

In fact, the cause of stomach damage is alsoIt is precisely its merits that lead to thatAlthough porridge is easy to digest, some people haveInstead, patients with GERD secrete excess stomach acid, and because porridge is a fluid food, both of which may exacerbate reflux.

And there's more.Peptic ulcer patients with excessive gastric acid secretionIn addition, the frequency of drinking congee should be reduced to avoid stimulating excessive secretion of gastric acid and aggravating the condition. Therefore, drinking congee to improve the stomach does not apply to everyone.

2. Inadequate nutritional intake

Although Dr. Lin said above that millet is relatively more nutritious thanRice, corn, flour, sorghum are high, but if you just drink a separate millet porridge, certainly can not meet the daily needs of, over time but also cause malnutrition, affecting the function of the spleen and stomach.

A few days ago, Dr. Zhang Wenhong's video "No congee in the morning" strongly attacked our long-standing habit of drinking congee and eating steamed buns for breakfast. If we must drink congee, we must improve it!For example, mixed grain porridge, meat porridge, vegetable porridge, etc. and other meat, vegetables boiled porridge, to a certain extent to make up for the lack of protein and vitamins, according to the health needs, you can also add other ingredients for nutritional collocation of food, both delicious and healthy.

Since porridge is not the best food for stomach, how can we nourish our stomach in a healthy way?

1. Pay attention to the causes of gastric diseases

Whenever the topic of "stomach care" comes up, people ask, "What should I eat?" "What can't I eat?" But they don't seem to pay as much attention to the causes of their gastrointestinal discomfort.In my opinion, if you really want to nourish your stomach, you must go back to the source. If there is indeed a gastrointestinal disease, then the stomach should be cured before talking about stomach nourishment.

of our population.The prevalence of H. pylori infection is quite high, with some data suggesting that the infection rate can be as high as 60%.If you really have been infected with H. pylori without timely detection or effective treatment, and only want to rely on eating certain foods to nourish your stomach, the effect can be imagined.

Therefore, if you have long-term gastrointestinal discomfort, it is recommended that you first go to the gastroenterology department of a regular hospital for a diagnosis, and then follow the doctor's instructions to take medication or other treatments.On this basis, the dietary therapy into an auxiliary means, in order to play a multiplier effect.

2. Supplement multivitamins

The health of the gastrointestinal tract requires the support of various nutrients such as proteins, vitamins and minerals.However, the fact is that no food is perfect. Only by complementing each other's strengths and weaknesses can the human body be provided with adequate and rich nutrition.

3. Develop good eating habits

Do not think about what to eat to improve the stomach, while overeating; eating millet porridge to improve the stomach, but can not give up heavy oil and salt pickled food, fried food; thinking about what to buy gastric health products, while drinking a lot of alcohol and tobacco.Trying to change some of your unhealthy eating habits may be more rewarding than researching what to eat for your stomach!

Summary:The original porridge stomach is only a prerequisite, not everyone is suitable, all we do not only think about the examination of medication, food therapy, a healthy lifestyle is more important than anything else, as the saying goes, "the positive spirit within, the evil can not be dry," as long as we have a healthy lifestyle, the disease will not find us.

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A: If you have a bad stomach, drink millet porridge, it can nourish your stomach. This is now most people, especially the old generation of people's cognition, in fact, for the stomach is bad to drink millet porridge does not have a certain statement.

Millet porridge for upset stomach?

Rice porridge and millet porridge are both nutritious, just different rice for different people. Rice compared to millet is cooler, more suitable for people with a warm stomach used to support the stomach, such as postpartum weakness and frail people, not only for digestion, but also effective link to the symptoms of stomach pain.

And millet, new millet, light, slightly cold, old millet is bitter cold, cold stomach patients should not eat, suitable for the spleen and stomach heat, diarrhea and weakness of the people, especially for for the elderly and patients, millet porridge can be said to be the best nourishing products. The reason for this is because millet porridge floating above a layer of delicate thick matter, its nutrition is the most rich, the strongest nourishing power.

Is drinking millet porridge really good for your stomach?

From a medical point of view, drinking some millet porridge from time to time is good for the stomach, but this is limited to the right people, because patients with cold stomach are not suitable for consumption.

If you drink millet porridge as a staple food for a long time, this is not only not conducive to stomach, but more stomach injury. Because long-term porridge, not only will make the teeth rarely active, but also likely to accelerate the degeneration of the chewing organs, especially in the middle-aged and elderly; there is also a point is that the process of chewing food is actually a digestive process, which will prompt the secretion of saliva, saliva contains enzymes to help the digestion of food.

In addition, saliva also has the role of neutralizing gastric acid and repairing the gastric mucosa, long-term porridge naturally is not conducive to the protection of the gastric mucosa.

Does millet porridge hurt or nourish the stomach? From the point of view of Chinese medicine, a lot of attention, looking and sniffing, eight syllabus identification, etc., Western medicine is even worse, to a variety of instruments to check the organs, to see whether they can be adapted to this substance. So talk about medicine.

The people figure practical, even foreigners are not so much to say that the Chinese hospital addiction, in fact, many diseases do not need to go to the hospital to bother the doctor, self can be fixed.

Common sense is a good doctor, if you don't know what to ask your parents, the most reliable, parents will not harm their children, rich life experience left them a lot of "prescriptions", a use of the spirit, the medicine to the disease. Even the pop songs don't forget mom's millet porridge.

Hong Kong is the world's first city of longevity, in which ten rice congee in millet, some also long-term breakfast drink millet congee, the stomach feel cold, micro-frying and then boiled, this point should also be noted.

It's an old saying that you are your own best doctor. When you have more money, the old saying goes out of fashion. The more money, the more difficult to cure, why? In fact, we all know, it is inconvenient to say. Do people still need to grow a bit more enlightened.

In my experience, millet porridge is good for the stomach but it also hurts the stomach in the same way. Everyone says that millet porridge nourishes the stomach, but in fact millet porridge is a double-edged sword, depending on whether you will drink it or not.

Millet porridge does have stomach nourishing properties if it is simmered thinly. That is to say, it should be boiled into a rice soup, not the kind of thick porridge. But if you want to boil millet porridge especially thick, just the opposite will become a food that hurts the stomach.

I have been drinking millet porridge myself for many years, and I have found that when millet porridge is boiled particularly thick, my stomach feels sore every time I drink it. If you drink it for several days in a row, your stomach will feel especially uncomfortable. But if the millet porridge boiled more thin, after drinking into the stomach will feel very comfortable. In the long run it becomes a good food for the stomach.

This proves that there are two sides to everything. No matter how good something is, you can't eat or drink too much of it. If you drink too much at once, you will hurt your body more than you lose. If it is just right, it will become a very good health porridge.

My stomach is not good because of anger fall problem, I used to eat beef stew a small bowl of six or seven digestive no obstacles, my daughter just went to junior high school, I was in the unit at lunch received a phone call from the teacher, said my daughter on the physical education class accidentally hurt another student's head, so that I immediately come to the school to take the students to the hospital, I do not know the severity of the injuries, from that time onwards, I love to chest holding breath, stomach bloating.

Millet generally I buy Shanxi origin, porridge before soaking in a small amount of water for two hours, and then in the pouring of hot water about the water temperature of about seventy degrees Celsius, press the porridge button, usually wait forty minutes, I then lay an egg into the porridge, boiled out of the yellowish, the morning sheng out of a bowl with a spoonful of brown sugar, eat it while it is still hot to replenish the blood and stomach, a day are full of vitality, especially in winter, I have to drink almost every day to nourish the body of the monthly porridge, sometimes! I also add a little yam in the porridge. Medicine and food have the same origin, I think more than ten years of millet porridge on my stomach or quite helpful!