Many people with diabetes do not dare to eat fruit, that fruit is sweet, eat will be easy to raise blood sugar, even if you want to eat, but also can only bear the pain, with cucumbers, tomatoes to eat as fruit. So diabetics really can not eat fruit? Like bananas, such as eating sweet fruit can eat it?

Fruits taste sweet because they contain sugars such as glucose, fructose and sucrose. Fruits with high fructose content will taste sweeter, but the absorption and metabolism of fructose do not require the participation of insulin, so some of the fruits that taste sweet do not necessarily cause great fluctuations in blood sugar. Fruits are rich in vitamins, minerals, dietary fiber and phytochemicals in addition to sugar, which are part of a balanced dietary structure and are beneficial to the human body when consumed in moderation.

Diabetics can also eat fruits in moderation if their blood sugar is under relatively stable control. Compared with fine staple foods containing the same amount of carbohydrates, fruits have less impact on blood sugar and are richer in nutrients. Dietary guidelines for Chinese residents suggest that adults can consume 200-350 grams of fruit per day, which can be reduced to about 100 grams per day for diabetics.

When choosing foods for diabetics, choose foods with a low glycemic index. These foods are absorbed inefficiently, glucose is released slowly, and glucose enters the bloodstream with a low peak and a slow rate of decline. Usually those with a glycemic index of 55 or less are low glycemic index foods. The glycemic index of banana is 52, which also belongs to the low glycemic index food, but the carbohydrate content of banana is high, every 100 grams of banana contains 22 grams of carbohydrates, which is high among fruits, and the calorie content is also as high as 93kcal. therefore, banana is not a particularly suitable fruit for diabetic patients.

If a diabetic is going to eat bananas, it is best to do so when blood sugar control is stable and preferably between meals, with half a banana at a time. When you eat bananas, it's best to cut back a bit on your main meal. For diabetics, the recommended fruits are apples, pears, grapefruit, cherries, peaches, apricots and so on.

Each person's physique is different, the digestion and absorption of food is also different, diabetic patients also need to grasp the situation according to their own time, the first time after eating fruit can be measured once the blood glucose, to see their actual blood glucose changes, and then according to the changes in order to adjust the type of food and the amount of food consumed, so that in the intake of nutrients at the same time better control of blood glucose levels.

Bananas should not be eaten by diabetics, but that doesn't mean you can't eat them.

Bananas are high in sugar content, and when consumed by diabetics, they can rapidly raise blood sugar, which is not conducive to blood sugar control. Bananas are high in calories among fruits. Diabetic patients with good blood sugar control can consume bananas in small amounts between meals, and make sure to do a good job of exchanging portions of food when eating them. In the case of large bananas, it is best to eat only half a banana at a time, while small bananas can be eaten one at a time. But if your blood sugar control is poor, don't eat bananas.

Bananas are rich in potassium, and diabetic patients with kidney disease have disturbed potassium metabolism, and consuming bananas will aggravate the patient's potassium metabolism disorder.

In addition, not ripe bananas contain more ellagic acid, the digestive tract has an astringent effect, will inhibit the secretion of gastrointestinal fluids and inhibit gastrointestinal peristalsis. So eat unripe bananas, not only no laxative effect, but may also lead to constipation.

Of course, if you're not a diabetic, there are still quite a few benefits of eating bananas for normal people in general. So what are the benefits of eating bananas, let's take a look.

1. Prevent stomach ulcers. Bananas contain a chemical that can stimulate the growth and reproduction of gastric mucous membrane cells, there are more gastric mucous membrane to protect the stomach, so it can prevent gastric ulcers. In addition.Bananas are rich in fiber, which can promote bowel movement, promote digestion, and can treat constipation and bleeding hemorrhoids.

2. Alcohol, eliminate fatigue. If you drink too much alcohol and the alcohol is not dissolved, eating bananas can achieve a good effect of alcohol. Moreover, the rich magnesium contained in bananas can eliminate fatigue and improve work efficiency.

3. Lowering cholesterol serum and assisting in the treatment of high blood pressure. Coronary heart disease is caused by high cholesterol, and the stalk of the banana can play a role in reducing cholesterol serum. Banana is also the first choice of fruit for hypertensive patients. It is rich in potassium, which can balance the concentration of sodium ions in the body, thus reducing the adverse effects of sodium, promoting the growth of cells and tissues, and treating high blood pressure.

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Banana is famous for its popular fruit, it is sweet flavor, soft and smooth texture, cheap, good peeling, very convenient to eat, young and old, nutritious, banana pulp is rich in carbohydrates and proteins, low fat content, but also contains vitamin A, vitamin B1, vitamin B2 and other trace elements, which help to protect the eyesight, increase appetite, promote digestion, and nutritious nerves. In addition, bananas are also rich in potassium and magnesium, is its greatest advantage, is conducive to cardiovascular health, exercise and then a banana, helps muscle relaxation, to prevent muscle fatigue and convulsions, but also to prevent hypoglycemia, bananas are a kind of popular fruits, is also known as the "happy fruit".

Banana carbohydrate content of 11%, is a high-calorie fruit, per 100 grams of banana pulp calories reached 91 kcal, bananas are even used as staple food in some countries in South America, therefore, eat more bananas will certainly increase the risk of obesity. In addition to potassium and magnesium content, the other nutrients of the banana performance is mediocre, many people think that bananas can laxative, must be high in dietary fiber content, in fact, compared with apples, pears, kiwis, strawberries, oranges and other common fruits, bananas in the content of dietary fiber is not advantageous, and the effect of laxative is not good. In addition, although the glycemic index (GI) of bananas is 52, belonging to the low glycemic index (less than 55) food, but its glycemic load (GL) is very high, up to 11, indicating that it has a strong postprandial glycemic response, is not the ideal fruit for diabetic patients.

Dietary Guidelines for Chinese Residents (2016 edition) recommends that you should eat enough 200-350g of fruits per day and keep the diversity of fruits. For patients with diabetes, there are no fruits you can't eat, but you just have to pay attention to the amount of moderation. For diabetic patients with stabilized disease, it is recommended that you eat up to one banana per day, which is about 100g, and you can eat it together with fruits such as apples, pears, strawberries, pomelo or peaches, which can help stabilize postprandial blood glucose. Eating it can help stabilize postprandial blood glucose. For diabetic patients with poor glycemic control, it is better not to eat bananas, and fruits such as strawberries, papaya, cherries, and grapefruit, which not only have a low glycemic index (GI) but also have a low glucose-generating load (GL), are all good choices. Finally, it is recommended to eat bananas between meals, which will not cause dramatic fluctuations in blood glucose and help prevent hypoglycemia.

In short, banana is a popular fruit, quite popular among the people, although it belongs to the low glycemic index (GI) fruit, but there is a high glycemic load (GL), is not the ideal fruit for diabetic patients, for stable diabetic friends, it is recommended to eat 1 banana a day, can be eaten together with peaches, strawberries, papayas, pears and other fruits to help stabilize postprandial glucose, and it is recommended that you eat bananas between meals to help smooth out blood glucose and prevent hypoglycemia, it is best not to eat bananas for poor blood sugar control. Helps to stabilize blood sugar and prevent hypoglycemia, for sugar lovers with poor blood sugar control, it is best not to eat bananas.

Hello, thank you for your question, diabetics can eat bananas, but not too many.

Diabetes mellitus is a group of metabolic diseases characterized by chronic hyperglycemia caused by a variety of etiological factors, including genetics and the environment. A series of metabolic disorders such as sugar, protein, fat, water and electrolytes are caused by relative or absolute insufficiency of insulin secretion; or defective insulin action.

For diabetic patients, food or meal with high GI means fast digestion and complete absorption, glucose enters the bloodstream rapidly and blood sugar rises quickly; while low GI means long retention time in the gastrointestinal tract, slow release of glucose, low glucose peak after entering the bloodstream, and slower rise of blood sugar. GI <55 is low GI food, GI between 55~70 is medium GI food, GI >70 is high GI food.

Banana: 93 kcal of energy per 100g of banana.Carbohydrates: 20.8g.Fat: 0.2g.Protein: 1.4g, potassium 256mg, crude fiber 0.9g, calcium 9mg, phosphorus 31mg, iron 0.6mg, also contains carotene, thiamine, niacin, vitamin C, vitamin E and rich in trace elements such as potassium. Bananas contain some vitamin A, of which vitamin A can promote growth, enhance resistance to disease, is necessary to maintain normal fertility and vision.

The GI of banana is 52, belonging to the low GI food, so that diabetics can eat bananas, but any kind of fruit can not be consumed in large quantities unscrupulously, especially diabetics can choose to consume a small piece at a time, bananas in fruits with high calorie, diabetic patients with better blood glucose control can consume bananas in small quantities between meals, because bananas are particularly high in carbohydrates, which indirectly indicates that bananas have a high sugar content and can also cause blood glucose elevation, so moderation is very critical for diabetics. Indirectly, the high sugar content of bananas can also cause an increase in blood sugar, so moderation is critical for diabetics.

Many people have the misconception that there are no prerequisites to pursue or reject a food.

Food is always food. On the one hand, it is not like a miracle drug or poison that cures or poisons you with a single bite, but the nutrient content of food is safe in the right portions.

Banana is a very common food with the following nutrients per 100g:

Energy: 93 kcal

Carbohydrates: 20.8g

Fat: 0.2g

Protein: 1.4g

Of these, carbohydrates are more closely related to diabetes, but for this data, the carbohydrate content is about the same as yams, simply put, about the same as potatoes.

So bananas are really the wonder of fruits, high in carbohydrates, and can be treated as a "staple food".

Diabetics who are unusually strict about their staple foods need to pay extra attention.

Can I eat it?

Of course you can, but control portion sizes and cut back on staples as appropriate.

Bananas, a high-sugar fruit, are also rich in potassium, which is still very beneficial in balancing the sodium ions that induce high blood pressure, so they are well worth including in recipes.

It is recommended to schedule a proper half-root with a few nuts to slow down the rise of blood sugar at extra meal times.

Are there any benefits to eating bananas

The fresh vitamins and minerals in fruits are crucial for the body's energy metabolism, and bananas, as a type of fruit, are worth including in recipes for their sweet taste and richness in potassium and magnesium at the same time, even though they are relatively high in sugar.

However, it should be reminded that if you are really worried about high sugar, do not have to force to eat bananas, such as potassium, magnesium, these nutrients in potatoes, green leafy vegetables in the content are very rich.

So, don't mythologize any one food or demonize any one food, treating it with common sense, controlling the total amount of food, and trying to have three regular meals with plenty of ingredients is the best diabetes dietary management plan out there.

The key is that the program is sustainable and easy to implement.

Bananas are high in sugar and similar fruits are not recommended for diabetics. However, it is not absolutely forbidden and can be eaten in small quantities (not the whole one, but only a small section at a time).

Many people with diabetes, more scrupulous fruit, especially like bananas eat sweet fruit, in fact, compared to white rice white bread, most of the fruits of the blood sugar response is not so high.

Fruit so sweet, can diabetics eat it

The answer is: you can eat it.

Fruits are rich in vitamins, minerals and dietary fiber, but also contain many bioactive substances, such as polyphenols, flavonoids, are very beneficial to the human body. So eating fruits have help lower blood pressure, lower blood fat, prevent stroke, slimming and beauty, prevention of tumors and many other effects.

Fruits don't have as high a glycemic response compared to white rice and white buns. (Rice and buns, on the other hand, have a GI of 83 and 88, respectively.) Also, epidemiologic studies have not found that eating whole fruits in moderation increases the risk of diabetes. So, as long as you eat the right amount, eating fruit doesn't get in the way of controlling postprandial blood sugar. The Dietary Guidelines recommend a daily intake of 200 to 350 grams of fruit.

How to choose fruits for diabetics

Two concepts should be mentioned here, namelyGlycemic index (GI) and glycemic load (GL).

The glycemic index (GI) is specifically designed to indicate the ability of a food to raise blood glucose. the higher the GI value, the greater the ability to raise blood glucose under isocaloric carbohydrate conditions.High GI food enters the gastrointestinal tract and is digested quickly, absorbed at a high rate, and glucose enters the bloodstream quickly, thus causing high blood glucose spikes; the opposite is true for low GI food.For diabetic patients, try to choose low GI fruits in order to maintain stable blood sugar.

Some people may ask why doctors don't recommend bananas for diabetics when the GI of bananas isn't too high.

In addition to the glycemic index, postprandial blood glucose levels are closely related to the total amount of carbohydrates contained in foodFruits that are not very high in GI are also easily converted to blood glucose if they are high in sugar content, which can affect the overall level of blood glucose. This means that diabetic patients should not only consider the GI when choosing fruits, but also the glycemic load which is the GL.GL reflects the effect of carbohydrate quantity on blood glucose.(GL <10为低GL食物，GL>20 for high GL foods.GL = GI x amount of actual available carbohydrate from intake of the food/100 )

Take bananas: bananas have a GI of 52, which isn't very high among fruits, but bananas are too high in sugar, with about 20.8 grams of sugar per 100 grams of bananas, and it has a GL of about 11.4, which doesn't fall into the category of low-glycemic-load fruits, and can be consumed in very small quantities only.

Therefore, it is important to eat fruits not only to see how high or low the GI of such fruits is, but also to consider how much sugar such fruits contain.

Diabetic patients should not give up eating fruit because it contains sugar

China's Dietary Guidelines for Diabetes in China (2017 edition), which was launched this year, also suggests thatEating more vegetables and fruits in moderation, with a variety of types and colors, supports diabetics to eat fruits in moderation. Current research has proven that moderate fruit intake reduces the risk of diabetics developing various diabetic complications

Diabetics should choose fruits with both lower GI and less sugar content。

The sugar content of different fruits varies considerably.Most low GI fruits such as apples, pears, peaches, apricots, plums, cherries, grapefruit they are not high in sugar content, in about ten percent, diabetic patients can often eat, about 200g a day。Higher GI fruits, pineapple, watermelon, papaya, mango, kiwi sugar content is also relatively low, between 5.8 and 10.3, diabetic patients can eat about 100g per day. And higher GI, and a lot of sugar content like fresh dates, bananas, plantains, etc. to be very small amount of consumption, such as bananas only eat a small section.Things like raisins, dried jujubes and dried cinnamon are high in sugar. Though some of them have less clear GI values also not very suitable for diabetics.

A 200g serving of edible fruit is about the size of two kiwis, a medium-sized apple or peach.

Don't forget, when you eat fruit, you have to eat a little less of the main food. Enjoy the delicious taste of fruits!

I am a nutritionally savvy internist and a former dietitian for Air Force pilots. For more sharing, stay tuned.

In fact, what fruits for sugar lovers, more or less can eat a little, although the fruit is rich in sugar, but not like a lot of "refined sugar" rich food, eat not a moment after the blood sugar can not stop rising. Fruit is not only conducive to the absorption of glucose, but also the absorption rate is not so fast sucrose, and fructose, which has almost no effect on blood sugar, coupled with the fruit rich in water, which helps to reduce the glycemic load, fruits are rich in dietary fiber, which can delay the rate of increase in blood sugar, and together, in fact, for sugar lovers, control the amount of fruit is still acceptable, including bananas, bananas are also, bananas, the total sugar content of the higher, but if a little less to eat a little bit more sugar. Higher, but if you eat a little less then there is actually no problem.

Bananas in everyone's eyes is a sweet can not be sweet fruit, some fruits have more organic acid content, sweet and sour flavor, bananas can be said to be pure sweet ah, so the speed of glycemic fruits must be very fast, right? In fact, bananas really let everyone disappointed, generally we judge the rate of blood glucose per unit of time indicators with the "glycemic index" to indicate that the higher the glycemic index of the food is also more unsuitable for sugar lovers, glycemic index higher than 55 food belongs to the higher glycemic index food, sugar lovers are best to eat less, if it is higher than 70, belongs to the high glycemic index! If the glycemic index is higher than 70, it is a high glycemic index food, and sugar lovers are advised not to eat it or to strictly control their intake. Although bananas are sweet, its glycemic index is around 50~52, which is not a high glycemic index food, and for sugar lovers, the impact of appropriate consumption on blood sugar is actually acceptable. However, 100g of bananas contain 22.8g of carbohydrates, the total sugar content is not low, if you eat more, or because of the intake of more sugar and have a greater impact on blood glucose, so the sugar friends can eat bananas, but can not be eaten more, the recommended one-time maximum of one banana, and one day should not be more than two appropriate.

Fruit lovers actually have a lot of fruits to choose from, such as low glycemic index fruits, such as apples, pears, cherries, strawberries, grapefruit, kiwi, mango, papaya, oranges, tangerines, apricots, some of these fruits are sweeter, to give us the impression that glycemic is also fast, in fact, they are predominantly fructose, the taste of the sweetness, but the rate of glucose is not actually fast. Fructose is a kind of sugar that does not affect blood sugar, the metabolic pathway is different from glucose, but the sweetness of fructose is 3 times faster than both glucose and sucrose. Try to eat as little as possible of fruits with a high total sugar content and a high glycemic index, such as durian, pineapple, fresh dates, cinnamon, lychee and hawthorn. There are some fruits that are more special, although the glycemic index is high, but the glycemic load is extremely low, and eating less of them has little effect on blood sugar, such as watermelon. And there are some fruits are not sweet to eat, but the glycemic index does not have to be low, the total sugar content is not necessarily less, they are generally lower than the proportion of fructose less sweet glucose and sucrose, the typical fruit is everyone's favorite dragon fruit.

For sugar lovers, it is best to eat fruit fresh, do not juice and mash, and do not recommend adding salad dressing, yogurt, juicing will destroy the dietary fiber in the fruit, reducing its effect of slowing down the rate of increase in blood glucose, add salad dressing in fact, higher fat, seasoned salad dressing may also add refined sugar, yogurt most of which belongs to the flavor of yogurt, which also added a lot of sugar, sugar lovers have a greater blood sugar impact on the blood sugar of sugar lovers.

Can I eat bananas with diabetes?

Diabetics can eat very small amounts of bananas when their blood sugar is well controlled, but they must not eat a lot of bananas because they are a high glycemic index fruit.

Banana, also known as sweet banana. According to Chinese medicine, banana is sweet, cold in nature, and belongs to the spleen, stomach and large intestine meridian; it has the effect of clearing heat and detoxification, moistening the lung and sliding the intestines, and can be used for the treatment of fever and thirst, lung dryness and cough, constipation, hemorrhoids and other illnesses. Modern research shows that banana contains sucrose, glucose, fructose, total acid, vitamins, crude protein, potassium, zinc, iron, vitamin C and other nutrients. In addition, bananas contain angiotensin-converting enzyme inhibitory substances, can inhibit hypertension, at the same time, bananas contain a large amount of potassium, can reduce the absorption of sodium, to reduce blood pressure has an auxiliary effect, is conducive to the prevention and treatment of atherosclerosis and coronary heart disease; bananas contain 5-hydroxytryptophan can make people's moods become peaceful and happy, can reduce pain, relieve anxiety and tension, and at the same time can also promote sleep.

Diabetic patients with good glycemic control, i.e., fasting blood glucose control below 7.0 mmol/L and 2-hour postprandial blood glucose below 10.0 mmol/L, can eat some bananas in very small quantities between meals, but need to replace some of the staple food; diabetic patients with substandard blood glucose must not consume them.

Reviewed by Chen Luquan, Deputy Chief Physician, Department of Traditional Medicine, Peking Tongren Hospital

Click here for details of the doctor's answer

When it comes to whether diabetics can eat a food group, focus on the total amount of carbohydrates, glycemic index (GI value), and glycemic load (GL value).

1 slightly larger banana, with an edible portion of about 100 g. It contains 22 g of carbohydrates, of which 1.2 g is dietary fiber; the GI is 52 (low) and the GL is 10.8 (medium).

This means that there are almost 21g of carbohydrates that get converted into glucose when they reach the body, which enters the bloodstream and raises blood sugar. What's important to realize is that the human bloodstream generally only stores about 5g of glucose. People with normal metabolism, in response to insulin, will send this blood glucose into the cells, thus lowering blood sugar. However, for diabetics whose insulin sensitivity has been reduced or insufficient, the 22g of carbohydrates contained in 100g of bananas is usually difficult to metabolize.

One might ask, isn't the GI value more important?

Even if the GI is low, glucose enters the bloodstream at a slower rate. However, glucose is difficult to be utilized by the cells and will still keep raising blood sugar, it just rises a little slower compared to high glycemic foods. This is why many diabetics who eat roughage have an insignificant rise in blood glucose at 2 hours, but their blood glucose tends to remain at a high level at 3 hours.

GI values are important, but only if the total carb count is low。

Therefore, containing 22g of bananas, even if the glycemic index is not high, diabetics should still limit the amount of food consumed, it is recommended to eat half a banana a day.

Overall, it is best for diabetics to choose foods that fulfill both low glycemic + low glycemic load conditions, and to eat them in combination with proteins and fats!

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Diabetics should eat as few bananas as possible.

Diabetics are most wary of fructose and glucose, which, if eaten in large quantities, will rapidly increase blood sugar, exacerbate the condition, cause coma and even endanger life.

Bananas are extremely high in sugar content, amounting to 21%, twice as much as oranges. Bananas also contain fructose and glucose, which are not only high in calories but also easily absorbed by the body, so it is better for patients with diabetes to eat as little as possible.