Sugar lovers can eat fruit, just eat fruit to watch the time, but also to count the amount, not too much intake.

Fruits are sweet and juicy, so many sugar lovers feel that they are not allowed to eat fruits. Fruits are indeed foods with relatively high sugar content, however, fruits are also rich in dietary fiber, phytic acid, ellagic acid and other ingredients, which help to delay the speed of digestion of food and slow down the time when sugar enters into the bloodstream, which helps to smooth out the blood glucose; fruits are generally rich in water, which can expand the volume of fruits and reduce the glycemic load of the fruits (an indicator of the relationship between food intake and blood glucose elevation of the relationship between the index), fruit also contains most of the less threat to blood sugar fructose, fructose sweetness, but it is directly absorbed by the intestinal tract, the metabolic pathway and glucose is different, so it seems to be sweet, but most of the impact on blood glucose is in fact in the acceptable range of the sugar lovers. Fruits are rich in beneficial components and water, sugar lovers moderate intake is actually more beneficial than harmful.

Unless the blood sugar control is very bad, or sugar lovers can eat fruits in moderation, but it should be noted that it is not recommended to eat after meals, the speed of blood sugar rise after meals is the fastest time, especially after dinner, after dinner, the speed of blood sugar rise is the highest in a day, and the time consumed by the smooth is the most often. It is best to eat fruit between meals, or after exercise and other situations, in the premonition that their blood sugar is lower is also the right time. Sugar lovers intake of fruit portion also need to pay attention to, general one-time recommended to eat 100~150g of fruit, probably half ~ half of the amount of apples; a day no more than 400g, probably two apples, a handful of berries portion, if the blood sugar control is poorer, recommended a day of 200g or so. In fact, for the general population, the daily fruit intake also needs to be controlled, dietary guidelines recommend daily fruit intake in 200 ~ 400g, fruit is not more good food.

Of course, the choice of fruit can also do some work, for sugar lovers, you can choose more total sugar content is lower, lower glycemic index of the fruit to eat, so that blood sugar is more secure. For example, there are common fruits: apples, pears, oranges, oranges, kiwis, grapefruit, strawberries, cherries, apricots, plums are good choices. Fruits with higher total sugar content and higher glycemic index are fewer choices, such as pineapple, pineapple, banana, lychee, cinnamon and fresh dates.

Fruits also have some more special, such as the taste of very sweet fruits, such as apples, papaya, mango, etc., these fruits fructose content is relatively high, fructose is a kind of sugar that has less impact on blood sugar, its metabolic pathway and glucose is different, but its sweetness is higher, is glucose and sucrose 2 to 3 times, so these fruits eat sweet, but may not really have a great impact on blood sugar. There are also some fruits although the fructose content is high, glycemic index is not high, but the total sugar content is high, this kind of fruit can not eat more, such as grapes, bananas are more typical; watermelon is a kind of total sugar content is high, glycemic index is also high fruits, but watermelon water is more, the volume is large, the glycemic factor per unit of volume is not much, the glycemic load is low, so it is not absolutely can not eat the fruit, but eat less, eat less! The impact on blood sugar is not big, and eat more will be big; then it is easy to be misunderstood as low sugar dragon fruit, dragon fruit, although the impact on blood sugar is not very exaggerated, the glycemic index is probably medium-high, but dragon fruit is definitely not a low sugar content, the impact on blood sugar is small fruit, dragon fruit tastes light, this is because of the low content of fructose in the dragon fruit, mainly sucrose-based, so it is not very sweet to eat! It does not mean that it has less impact on blood sugar, nor does it mean that it is low in sugar.

Eat the fruit must be consumed fresh, not juiced, not cut into small pieces, all these forms more or less destroy its dietary fiber and give it a boost in glycemic rate.

Depends on the blood glucose value, ordinary life, try to eat less carbohydrates, eat more coarse grains, crude fiber, high protein food, and drink more water

If your blood glucose level is not too high, you can eat the fruit between breakfast and lunch; if the level is a bit high, you can eat it between lunch and dinner.