Definitely harmful, not only hurt the body, the skin is not good ✨. If it is a weight loss sister should pay more attention to ❗, due to stay up late, may affect the metabolism, etc., weight loss effect will be greatly reduced Oh!

👉 If you are staying up late party, and obsessed with weight loss, the first thing you have to do is to adjust the work and rest. A good biological clock and physical state will allow you to better fight the fat to the end, the harm of staying up late does not need me to say more, from today onwards, put down the phone and go to bed early!

😘 suggested that long-term late night sleep people adjust their work and rest from the early start, as long as the early rise the next night will be able to go to bed early! really can't insist on getting up early, you can try to advance a - point every night, step by step, don't a - say go to bed early right away than the usual two hours earlier than the start of the closed eyes, then you will find that the cell phone is still fun ......

Long-term stay up late on the body is certainly harmful, now people stay up late is to play the phone, eat late-night snacks, long-term play the phone on the eyes is very bad, it is easy to let the eyesight decline, followed by easy to have black circles and bags under the eyes, with a panda eyes. Staying up late at night can easily lead to stomach hunger, then people will add meals, eat some spicy and greasy things to go, such as barbecue within the things, it is easy to affect indigestion, and then get up the next day on the long beans diarrhea, it is very uncomfortable. Often stay up late will also lead to a person's spirit is not good, the next day to do things very trance, because not get enough sleep. It is possible that a very important document or an important thing is because of the spirit of the poor lead to errors. There is also bad for the skin, stay up late easily lead to skin dehydration, dry, gradually will be more than normal people first aging, long spots. Anyway, stay up late on the body has too many bad, so remind all the general friends, don't stay up late.

1. The skin will become worse and rougher, it will become ugly, the dark circles under the eyes are serious, and the whole person looks unrefined.

2. Mental state will be out of the question, attention can not focus for a long time, not enough energy, the brain is seriously lack of sleep, daytime work or leisure sleepiness

3. all organs are overloaded, not enough rest, which one day will be a problem it depends on the individual, anyway, the worst result is suddenly a heartbeat and a convulsion on the ascension of the sky

4. There will be hair loss problems, oil secretion will be out of control, endocrine disorders, resulting in dermatitis ah acne these.

5. Impact on desire, decreased libido, affecting sexual function, the state will not work

6. Decreased immunity, easy to get sick, weak, feeling that the body is hollowed out

7. I can't make it up

Staying up late for a long time is definitely not good for the body, and people who do not have enough rest will be listless during the day, inattentive and tired, affecting the metabolism, decreasing the immune system, and decreasing the resistance to viruses. It is very harmful to the body. Only a good rest with plenty of energy to live and work better.

In fact, staying up late is now known to everyone to jeopardize the body. But now many young people just can not do. In fact, staying up late is more young people, and now it's all upside down. This situation in the long run. It is very harmful to the body. So I want to say one thing to young people. The body is the capital of the revolution, please ensure enough sleep.

The harm is very great. Research now confirms that when people stay up late for a long time and do not get effective sleep, it can lead to many diseases (high blood pressure, heart disease, stroke, anxiety, sexual dysfunction, women will have irregular menstruation, dysmenorrhea, breast pain, mood disorders, etc.) and even sudden death.

And from the Chinese medicine point of view, the ugly time (1 to 3 am) is just the liver meridian open and close, must enter the sleep state. According to Western medical theory is that this point of the liver is to detoxification, a lot of metabolic products of the day's activities, toxins to be metabolized, out of the body. And if you do not rest at this point, the damage to the liver is very large, so there will be so many problems as I said earlier.

You think people are joking with you, everyone recognizes that staying up late is bad for your health. Why would you even ask a rhetorical question?

The damage is significant and irreversible, and some authoritative science numbers have spoken about it, although new definitions of staying up late have been given, such as shift workers working long late shifts are not considered to be strictly staying up late.

The biggest danger of staying up late for people over 30 is a slowed metabolism. Slow metabolism can lead to obesity, high blood pressure and other diseases! So it's really important to go to bed early and get up early. How do you adjust? I usually jump rope at night, at least 300! Before going to bed to be able to use pepper water to soak your feet, which all help to sleep!

Stop staying up late! Many of your body's ailments can stem from staying up late for long periods of time!

Statistics show that China's annual deaths due to coronary heart disease caused by more than 1 million people, of which 30% sudden death at midnight to 6 a.m., coronary heart disease, hypertension are associated with the length of sleep.

1, grumpy: when people focus on doing something, if interrupted because of unexpected interference, will produce negative emotions; if sleep deprivation, such negative emotions will be amplified

2, headache: scientists have so far been unable to find out the reasons behind, but 36% to 58% of sleep-deprived people, waking up with a headache.

3, weight gain: sleep-deprived people, the body's hormones will be out of balance, not only increased appetite, and will be more likely to want to eat high-calorie foods, while the ability to control impulsive behaviors will be reduced, these factors add up together, will lead to rapid weight gain.

4, poor vision: the less sleep you get, the more likely you are to have visual lapses and even hallucinations.

5, heart disease: According to research, compared to people who sleep 8 hours a day, people who sleep only 4 hours a day will have much higher blood pressure, so it is easy to suffer from heart disease.

6, slurred speech: according to research, if you do not sleep for 36 hours in a row, you can easily repeat the use of the same words when you speak, slow, slurred, as if you were drunk when you speak.

7, cold on the body: If you are infected with a cold every now and then, it may be the lack of sleep caused the trouble. Studies have shown that people who sleep less than 7 hours a day for two consecutive weeks have a risk of catching a cold that is three times that of those who sleep more than 8 hours.

8, gastrointestinal problems: lack of sleep, easy to cause inflammatory bowel disease (inflammatory bowel syndrome)

9, reduced libido: lack of sleep will reduce the secretion of testosterone in the body, resulting in reduced libido.

10, diabetes risk increase: lack of sleep will affect the body's metabolic function, therefore increasing the risk of diabetes.

11, high risk of cancer: on the link between sleep and cancer, the current study is still in the early stages, but the results so far, sleep deprivation does increase the risk of cancer, especially colon cancer and breast cancer

12, easy to forget: the less sleep, the more likely to forget, the risk of Alzheimer's disease in old age will also increase.

13, gene interference: the latest research shows that sleep deprivation will interfere with the normal activity of genes, if a continuous week of sleep less than 6 hours a day, there will be more than 700 kinds of gene activity abnormalities, including with immunity and stress-related genes.