1, high anthocyanin content in dragon fruit. Anthocyanin is a potent antioxidant, it has antioxidant, anti-free radicals, anti-aging effect, but also inhibit the degeneration of brain cells, the role of dementia prevention.

2, dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with heavy metal ions in the body, through the excretory system out of the body, thus playing a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

3, dragon fruit is rich in vitamin c, can eliminate oxygen free radicals, has the role of whitening the skin.

4, dragon fruit is a low-energy, high-fiber fruit, water-soluble dietary fiber content is very rich, so it has a weight loss, lower cholesterol, laxative, prevention of colorectal cancer and other effects.

5, dragon fruit in the amount of iron than the average fruit is higher. Iron is the manufacture of hemoglobin and other iron-containing substances indispensable elements, has an important role in human health.

6, the sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.

7, dragon fruit fruit and stem juice on the growth of tumors, viral infections and immune response suppression and other conditions have shown a positive effect.

The role of dragon fruit;

Dragon fruit has the effect of detoxification to protect the stomach belongs to the tropical, subtropical fruit dragon fruit, also known as fairy honey fruit, jade dragon fruit, etc., is a cactus cactus family measure the sky ruler genus and the serpentine column genus plants, native to Brazil, Mexico and other tropical Central American region. In Asia, it is mainly distributed in Taiwan and Vietnam, Thailand and other regions. According to the different colors can be divided into three varieties: red skin and white flesh, red skin and red flesh, yellow skin and white flesh. Vitamins: B1, B2, B3, C Rich minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc, etc. Other nutrients: carotene, carbohydrates, crude fat, fructose, glucose, water-soluble dietary fiber, vegetable albumin, anthocyanin (red meat varieties of the richest content), etc. .

From the dragon fruit its nutritional composition can be seen, the product has the prevention of anemia and inflammation of the corners of the mouth, to promote eye health, the formation of cell membranes, increase bone mineral density, lower cholesterol, treatment of constipation and on the prevention and treatment of skin diseases and anti-pigmentation, whitening has a significant effect. Because of its high fiber, low calorie and no caramel and sucrose in the total sugar, it has therapeutic effect on high blood pressure, diabetes, high uric acid and no side effects.

Of course there are contraindications to dragon fruit: the following 10 categories of people should not eat too much。

1Diarrhea people do not eat: dragon fruit is slightly cool, pale, weak limbs, often diarrhea and other symptoms of the cold constitution should not eat more!。

2,Women should eat less: women who are cold and weak should not eat too much dragon fruit.

3,Don't eat when you are on your period: women should not eat dragon fruit during menstruation to avoid poor menstrual flow.

4,People with these constitutions should eat less: people with qi depression, phlegm-dampness, and blood stasis should also eat less.

5,Pregnant women should eat with caution: dragon fruit is rich in plant-based albumin, allergic pregnant women should eat with caution.

6,It is better not to be with milk: it is not advisable to eat dragon fruit with milk, so as not to affect digestion.

7,Diabetics can not eat: dragon fruit almost no fructose and sucrose, the sugar contained in glucose-based, easy to absorb, eat too much easy to make blood sugar rise, so diabetics should not eat more.

8,To pick fresh to eat: dragon fruit surface red place the redder the better, the green part of the green should also be the more green the fresher, if the green part of the withered yellow, that is, has indicated that it is not fresh, it is best to eat less.

9,The skin should also be washed: although dragon fruit is eaten inside the meat, the skin should also be cleaned before cutting and eating to avoid contamination by germs.

10,Eat now buy: dragon fruit is a tropical fruit, it is best to buy now eat, such as the need to save, it should be placed in a cool ventilated place, rather than in the refrigerator, so as to avoid frostbite instead of quickly deteriorate.

Hello, dragon fruit is delicious and nutritious and health care, so what are its effects and functions? Bin Xian has compiled relevant information for your reference!

I grow red dragon fruit with 18-21 sugar and a maximum of 3+ pounds.

Dragon fruit is also known as longevity fruit, dragon pearl fruit, fairy honey fruit, jade dragon fruit. Cactus family, measuring the sky ruler genus plants. Nutritionally rich, unique function, containing general plant rare plant albumin as well as anthocyanin, rich in vitamins and water-soluble dietary fiber.

Nutritional Benefits

Dragon fruit is cold in nature, sweet and slightly acidic taste, to the stomach, large intestine meridian; there is the prevention of constipation, promote eye health, increase bone mineral density, help the formation of cell membranes, prevention of anemia and anti-neuritis, stomatitis, lowering cholesterol, skin whitening and anti-dark spots, in addition to lifting the heavy metal toxicity, anti-free radicals, prevention of age-related pathologies, slimming, and prevention of colorectal cancer and other effects.

1. Beauty and skin care

Dragon fruit contains antioxidant anthocyanins, which fight free radicals and prevent wrinkles from aging skin. Dragon fruit also contains high levels of vitamin C, which can help whiten the skin and reduce pigmentation buildup on the surface of the skin.

2. Laxative

Dragon fruit is rich in water-soluble fiber, these water-soluble fiber can promote gastrointestinal peristalsis, accelerate the body's discharge of persistent feces, effectively preventing constipation, and play a laxative, preventing the effect of colorectal cancer.

3. Protecting the stomach lining

Dragon fruit contains plant proteins that are not found in general fruits and vegetables, and this active protein automatically combines with heavy metal ions in the body and is discharged through the excretory system, thus providing a detoxification effect. So dragon fruit can help detoxify heavy metal poisoning and protect the stomach lining.

4. Anti-vascular sclerosis

The fruit of dragon fruit contains anthocyanins, which are antioxidants that prevent hardening of the blood vessels, stopping heart disease and stroke caused by the formation of blood clots. It also prevents degeneration of brain cells and inhibits the onset of Alzheimer's disease.

5. Prevention of anemia

Dragon fruit is rich in iron, iron is an indispensable element in the manufacture of hemoglobin, eat more dragon fruit can also prevent and control iron deficiency anemia.

6. Weight loss and slimming

Each 100 grams of dragon fruit contains only 60 calories, which is a low-fat, low-calorie weight loss fruit. Dragon fruit contains more fiber, easy to make people feel full, can help reduce food intake. As mentioned earlier, dragon fruit can also laxative which is one of the reasons why dragon fruit can help lose weight, there is no excess waste accumulation in the body, the metabolic rate increases, fat will not accumulate in the body.

7. Antidote heavy metal poisoning

Dragon fruit contains plant-based albumin which is rarely found in normal fruits. Albumin is a kind of gelatinous substance, which has some detoxification effect on metal poisoning. Moreover, the albumin in dragon fruit is stable and of good quality, so the detoxification function is also stable. People who are often exposed to heavy metals, such as industrial wastewater treatment plants, waste treatment and recycling plant workers, can eat more dragon fruit detoxification.

8. Cancer prevention

New research has shown that the juice of dragon fruit and branches has shown positive effects on tumor growth, viruses and immune response suppression.

nutritional value

Dragon fruit is nutritious and unique, it contains plant-based albumin, which is rare in general plants, as well as anthocyanins, rich vitamins and water-soluble dietary fiber.

Anthocyanins are found in grape skins, red beets, and other diet fruits and vegetables, but the highest anthocyanin content is found in the skin of dragon fruit. These anthocyanins have antioxidant, anti-free radical, and anti-aging properties, and also improve the prevention of brain cell degeneration and inhibit dementia.

However, the following precautions should be taken when consuming it.

1, diarrhea people do not eat: dragon fruit slightly cool, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat.

2, women eat less: female body cold, should not eat too much dragon fruit.

3, don't eat when you're on your period: women should not eat dragon fruit during menstruation, so as to avoid poor menstrual flow.

4, these physique should eat less: qi depression physique, phlegm damp physique, blood stasis physique of the crowd should also eat less.

5, pregnant women to eat with caution: dragon fruit is rich in plant-based albumin, allergic to pregnant women to eat with caution.

6, it is best not to and milk together: eating dragon fruit should not be eaten with milk, so as not to affect digestion.

7, diabetics can not eat: dragon fruit almost no fructose and sucrose, containing sugar to glucose-based, easy to absorb, eat too much easy to make blood sugar rise, so diabetics should not eat.

8, to pick fresh to eat: dragon fruit surface red place the more red the better, the green part of the more green the fresher, if the green part of the withered yellow, that is, has indicated that not fresh, it is best to eat less.

9, the skin should also be washed: although the dragon fruit is to eat the meat inside, but the skin should also be cleaned, and then cut and eat, so as to avoid contamination by germs.

10, to eat now buy: dragon fruit is a tropical fruit, it is best to buy now eat, such as the need to save, it should be placed in a cool, ventilated place, not in the refrigerator, so as not to frostbite instead of quickly deteriorate.

What are the benefits and effects of dragon fruit, also known as longevity fruit, and what groups of people are not suitable?Family Doctor Online invites experts to provide you with professional answers:

Dragon fruit belongs to the tropical or subtropical fruit, dragon fruit is rich in nutrients and unique features, it contains plant-based albumin as well as anthocyanins, rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Dragon fruit belongs to the cool fruit, in the natural state, the fruit in the summer and fall ripe, sweet taste, juicy.

Dragon fruit is not only sweet taste, rich in good ornamental, nutritional value is also very high, it can be said that dragon fruit set in the fruit, flowers, vegetables, medicine advantages in one. Not only rich in nutrients, unique features, few pests and diseases, almost no use of pesticides can grow normally. Therefore, dragon fruit is a kind of green, environmentally friendly fruit and health food with certain therapeutic effects. Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, lower cholesterol, prevention of constipation, colorectal cancer and other effects, and rich in dietary fiber, can prevent constipation.

Dragon fruit contains plant-based albumin, which is less common in general fruits and vegetables, and this albumin will bind with heavy metal ions in the body and play a detoxifying role. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. In addition, dragon fruit is also very rich in iron, very suitable for people with iron deficiency anemia. The skin of dragon fruit contains very valuable nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, it can protect the human body from harmful substances - free radicals damage, to help prevent a variety of diseases related to free radicals.

Dragon fruit is cold, not suitable for eating with milk. Diabetics, female body cold, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat more; and women in the menstrual period should not eat dragon fruit.

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Dragon fruit, also known as fairy honey fruit, red dragon fruit, sesame fruit, etc., belongs to the cactus family measuring tape genus, native to Brazil, Mexico and other tropical desert areas, is a typical tropical fruit, the fruit is olive-shaped, outside of the dragon scales scales, so the name of the dragon fruit, dragon fruit is known as "priceless treasure" because of its rich nutritional, health and medicinal value! ", then it specifically what effects, suitable for all people to eat?

Main active substances and effects of dragon fruit

1) Flavonoids: they are secondary metabolites widely present in plants, and some studies have shown that flavonoids have biological activities such as antioxidant, clear free radicals, antitumor, antibacterial, antiviral, antimutagenic, anti-aging, etc. Quercetin among flavonoids has been reported to have a good effect of cough, expectorant and asthma, so long-term consumption of dragon fruit can achieve anti-inflammatory, antiageing, hypolipidemic, enhancement of immune system and anti-tumor effects.

2) Phytosterol compounds: present in dragon fruit seeds, can reduce the incidence of cardiovascular disease by lowering serum cholesterol, but also prevent prostate disease, but also immunomodulatory, anti-inflammatory, antiviral and so on.

3) Pectin: Existing in the rind of dragon fruit, soluble polysaccharides and pectin are metabolized in the intestinal tract into substances that are conducive to the regulation of intestinal flora and the promotion of food digestion, and can also reduce blood glucose concentration, alleviate constipation, and promote the elimination of heavy metals from the body.

4) Fatty acids: present in dragon fruit seeds, mainly oleic acid, linoleic acid and palmitic acid, of which linoleic acid makes the body essential amino acids, can reduce blood cholesterol levels, effective prevention of hypertension and atherosclerosis.

5) Betaine (edible natural pigment): from the peel to the pulp are rich in betaine, which has the effect of scavenging free radicals, antioxidant, anti-cancer, lowering blood lipids and so on.

Who should not eat more dragon fruit?

1) Diabetics: Dragon fruit is relatively high in carbohydrates, especially rich in glucose, which can raise blood sugar when eaten by diabetics.

2) people prone to diarrhea: because the nature of dragon fruit is cold, and other cold food together will cause cold spleen and stomach and diarrhea, if you are in diarrhea or consume the content of food prone to diarrhea it is best to eat less dragon fruit.

3) Menstruating women: Menstruating women may have poor menstrual flow or abdominal pain if they eat it.

4) People who are prone to allergies: Dragon fruit is rich in plant protein, which is an allergen and should not be consumed by people who are allergic to this fruit.

5) Don't eat it when you drink milk: Dragon fruit is rich in vitamin C. Eating it with milk may form a complex and cause indigestion.

Dragon fruit flowers and fruits are rich in nutrients, the human body has a variety of health benefits, some high content of chemical active ingredients for the treatment of certain diseases also has significant therapeutic effects, but, although the consumption of dragon fruit benefits, but food can not replace the drug Oh.

The Measuring Ruler blooms with overbearing flowers and bears fire dragon fruits. Right you read it right dragon fruit plant is the cactus family that in the online game especially famous measure of heaven ruler. Called longevity fruit some exaggerated ingredients, fruit fruit nutritional value is still quite good. Have to find out an unsuitable crowd that is diarrhea crowd, high fiber content.

Nutritional value of dragon fruit

Dragon fruit in the protein content is relatively high, white heart for 1.1%, red heart is higher 1.3%. Dragon fruit contains 18 kinds of amino acids, including the human body must have 8 kinds of essential amino acids, although not belong to the high quality protein, but in the fruit and vegetables is also considered a relatively good protein it. Dragon fruit is also rich in minerals and vitamins and plant compounds.

The Legend of the Longevity Fruit

Internet rumors that dragon fruit is some kind of longevity fruit are somewhat exaggerated. Dragon fruit is rich in vitamins, minerals, plant compounds and soluble dietary fiber, with certain health benefits. These substances are also contained in other fruits and vegetables, what longevity fruit and such wonderful name, I'll box box box box box.

Dragon fruit is rich in soluble dietary fiber, can promote intestinal peristalsis to improve constipation. Soluble dietary fiber and phytosterols can promote the excretion of blood cholesterol, thus playing a role in reducing the concentration of total blood cholesterol, can reduce the risk of cardiovascular disease.

The flavonoid content of dragon fruit pulp is 72mg/100g. Flavonoids have shown anti-inflammatory, antioxidant and anticancer effects in a variety of animal and cytological experiments. Flavonoids are widely found in the cactus family.

Red Dragon Fruit is more advanced?

The internet rumor that the red color of red dragon fruit is anthocyanin is just meh. In fact, that is a pigment called beet red pigment. This natural pigment is not as high-end as anthocyanins, in the human body is difficult to break down, how to eat into how to shoot out, so if you find that the urine becomes red, stool becomes red don't worry don't be afraid to think about is not eaten red dragon fruit. Of course, if you you too much watermelon may also turn red in the urine oh. It's all about natural coloring.

Author: Shiney Blush

Senior Nutritional Health Practitioner

Wang Xingguo Nutrition Special Training Course 5 students

Dalian Nutritionist Club Editor

dragon pearl fruit (genus Hylocereus)

With bright red and green skin, covered with scales like a dragon's outer phosphorus and named dragon fruit. According to the different color of the flesh is divided into red skin and white flesh, red skin and red flesh, these two are now the most common street one of the hot varieties.

Its fruits are delicate and sweet to eat, especially theThe inner pink rind of the dragon fruit skin, which contains a substance - theanthocyaninThe antioxidant capacity of carotenoids is about 10 times higher than that of carotenoids, especially in the form ofRed Flesh Dragon Fruit PeelThe anthocyanin content in it is the highest. So, when you eat dragon fruit, you can eat it with the pink rind, preferably without peeling it off completely, so that you can improve the intake of anthocyanin content.

Introduction to the role of dragon fruit

1、Prevent vascular sclerosis, dementia and stroke

It has been said above that dragon fruit is rich in anthocyanins, with a powerful antioxidant effect, can effectively prevent hardening of the blood vessels, which in turn reduces the risk of heart disease; to prevent blood clots clots and cause stroke; anthocyanins can also prevent brain cell lesions, inhibit the occurrence of dementia.

2. Prevention of anemia

Dragon fruit is rich in iron, which is indispensable for the production of hemoglobin, and consuming the right amount of iron can prevent anemia.

3、Beauty and beauty, laxative, prevention of colorectal cancer

Dragon fruit is rich in vitamin C, has the effect of skin beauty. And its dietary fiber is mainly water-soluble fiber-based, can play a laxative, the prevention of colorectal cancer effect.

unsuitable population

For people with diabetes (especially unstable blood sugar levels), people with weak and cold constitutions, and people with cold stomachs prone to diarrhea should not eat more, most people can eat dragon fruit. It is recommended that the daily intake of fruit is about 200 grams. Dragon fruit is also, again, delicious, but not gluttonous.

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

Dragon fruit is originally a tropical fruit, native to Costa Rica in Central America, but now you can buy delicious dragon fruit everywhere, dragon fruit is rich in water, rich in a variety of beneficial components, often eat for us is also very good.

Dragon fruit is rich in minerals, especially potassium content is very prominent, 100g dragon fruit contains up to 350mg of potassium, 41mg of magnesium, but also contains a certain amount of sodium, phosphorus, iron, zinc, selenium, copper and other trace elements. Dragon fruit is rich in vitamin C, 100g dragon fruit can provide about 21mg vitamin C, 106ug vitamin A, but also rich in vitamin P, a small amount of vitamin E. Dragon fruit is rich in a variety of vitamins B, such as vitamin B1, vitamin B2, vitamin B3,, vitamin B5, vitamin B9.

Most of the dragon fruit flesh has two kinds one is white flesh, one is red flesh, the two kinds are different, red heart dragon fruit is rich in natural plant pigment - beet red pigment, so it shows a purplish red color, sometimes red heart dragon fruit intake is too much, beet red pigment can't be completely absorbed, it will be discharged along with the food residue, there may be the color of the stool becomes red, it is not a lesion, it is just a plant pigment. Beet red pigment is also a component with antioxidant effect, there is a certain increase in disease resistance, often used as food plant coloring, beet red pigment effect is limited, they can not resist how many free radicals, slow aging, rational view, so either red flesh or white flesh dragon fruit actually do not need to be too obsessed with their nutritional differences.

Dragon fruit contains small black particles, which are the seeds of dragon fruit, they are rich in unsaturated fatty acids, there is a wealth of dietary fiber, is helpful for constipation, plus dragon fruit is particularly rich in water, so there is often information that eating dragon fruit to help improve constipation or prevent constipation. Although dragon fruit is low fat and low calorie (100g dragon fruit only 62 calories), but we can not ignore its sugar content. Especially many sugar lovers, feel the taste of dragon fruit is relatively light, or even tasteless, as if the sugar content is lower, in fact, the sugar content of dragon fruit is not low, many fruits belong to the middle and upper, 100g of dragon fruit to provide 14g of carbohydrates, sugar lovers are bound to consume too much of it is not conducive to blood glucose; most of the fruits in the fructose accounted for more than glucose, sucrose, fructose sweetness is glucose, sucrose, 2 times the sweetness About, so eat up more sweet, but fructose on blood sugar almost no effect, and fructose in the dragon fruit accounted for relatively small, so eat up not sweet, but can not be ignored in which glucose, sucrose glycemic effect, dragon fruit glycemic index of about 59, although not very high, but also in the ranks of the middle and high, for the sugar lovers is best to control the amount of intake, a one-time not more than 100 ~ 150g.

Dragon fruit belongs to a kind of cold fruit, if you have to define what people are not too suitable for eating, such as gastrointestinal cold, often prone to diarrhea of the crowd do not eat more. Dragon fruit is rich in dietary fiber, if the digestive capacity of the crowd should not be too much intake. Dragon fruit is often referred to as "weight loss fruit", in fact, there is no one kind of fruit to eat on the weight loss, those low-calorie, low sweetness, dietary fiber-rich fruits help to help us improve the sense of satiety, can be used as a snack between meals, to avoid the intake of other high-heat foods, but most of the fruit is also rich in sugar, if the sugar intake of excess, a greater impact on blood sugar, but also to avoid excessive intake. However, most fruits are also rich in sugar, and if sugar is consumed in excess, it has a greater impact on blood sugar and is not conducive to weight loss.

Also known as red dragon fruit, dragon pearl fruit, fairy honey fruit, jade dragon fruit, dragon fruit is the fruit of the cactus family Measurement of Heaven plant. In the earliest days, there were only white hearted dragon fruits on the market, and now there are red hearted dragon fruits. Red heart dragon fruit tastes sweeter, and thus more popular.

As a fruit, dragon fruit has the commonalities of a fruit, rich in vitamins, minerals, dietary fiber and phytochemicals. The sugar content of red dragon fruit is higher than that of white dragon fruit, which makes it sweeter to eat and slightly higher in calories. At the same time, the dietary fiber content of red dragon fruit is higher than that of white dragon fruit.

White heart dragon fruit basically does not contain plant pigments, while red heart dragon fruit contains beet red pigment, this pigment is different from our usual common blueberries, purple potatoes and other anthocyanins, beet red pigment encounter acid and alkali basically will not change color, this pigment is generally found in the resistance of plants, such as drought, saline and alkaline plants.

Some medical studies have found that beet redness has some health benefits, but there is just not much research on it yet and it needs to be further developed.

When it comes to dragon fruit, the effect that comes to mind for many people is laxative. Indeed, dragon fruit contains a lot of small seeds, similar to those found in mulberries and kiwis, which are actually dietary fiber, only the particles are larger and visible to the naked eye.

Dietary fiber can promote gastrointestinal peristalsis, accelerate the discharge rate of intestinal contents, and have the effect of laxative. Therefore, dragon fruit can play a role in preventing constipation. In this regard, the role of red dragon fruit is better than white dragon fruit. In nature, there is also a mutually beneficial relationship between plants and animals. The red dragon fruit provides the animals with sweet fruits, and the animals have to expel the seeds quickly after eating the fruits so that the seeds can take root and grow.

Therefore, if you usually have the habit of constipation, then eat some dragon fruit in moderation can play a role in relieving, if usually the stomach is not very good, easy to abdominal pain and diarrhea of the population, we must eat less dragon fruit, especially red dragon fruit. Dietary Guidelines for Chinese residents suggested that adults eat fruit every day for about half a pound, grasp the amount, if you eat more than to reduce the main food, or caloric excess can easily lead to obesity.

The color of dragon fruit is very beautiful, pink look at the sense of appetite, there is a time when I feel very cold in the heart, both hands holding the chest or cold to death. Inadvertently saw 🔥 dragon fruit, I feel like eating dragon fruit, when I was very cold do not want to eat cold food, but intuition told me to fight fire with fire, I ran to buy a dragon fruit to eat, peeled off the skin of the dragon fruit to see the pink pink color, at that time, I did not dare to eat, because it was the first time to contact with the dragon fruit, gently biting a small amount of mouth to eat, and then, after a while, I do not know that the heart feel warm. That was the first time I ate dragon fruit, I do not know dragon fruit is on fire. However, after eating dragon fruit, I was not cold anymore. The efficacy of dragon fruit is, warm stomach, quench thirst, quench hunger, everyone has different tastes, other efficacy I don't know, those people who can't eat dragon fruit, let me tell you from personal experience, people who are on fire in the heart can't eat dragon fruit, the other is not clear.

Dragon fruit life span of more than 20 years, skin care and beauty effects, because eaten easily digested so the prevention of colorectal cancer effects and other characteristics of men and women, young and old have preferences!