Can I eat dragon fruit when my blood sugar shows 10 points 2 hours after dinner?
No, your blood sugar is high after dinner, you should start exercising half an hour after dinner, a brisk walk is fine, at least 30 minutes of exercise, sweating slightly. Once your blood sugar is controlled below 8 after meal, you can eat less fruits with low glycemic index before bedtime, such as apple 🍎, kiwi, strawberry 🍓, etc. Dragon fruit has a high glycemic index, so sugar lovers should try not to eat it. I hope it can help you.
Diabetics should not eat dragon fruit at all, let alone with a postprandial blood sugar of 10!
It is best not to eat to increase the burden on the spleen and stomach.
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