Don't even dare to there, all your organs are hurt!

I know firsthand that staying up all night is bad for your body.

I went to junior high school that year, the pressure of study is already big, and I add to their own pressure, so often stay up late to do exercises, really sleepy can not fall asleep on the table, almost no sleep in bed! The consequence is that during the day, the mind is drowsy and it is difficult to concentrate. This kind of miserable days I insisted on nearly a year, if it does not end, I will have a nervous breakdown!

Struggle for a year, finally got into a junior college, that year junior college students are still very popular! The result did not last a semester, in a routine physical examination was found tuberculosis, had to suspend school. To this day, I can't forget the sadness of my parents when they brought me home. I think this is to stay up late to bring me the most fatal blow, stay up late has caused irreversible damage to me.

After I got married and had children, I wanted to exercise and take care of my children, so I squeezed in time and sacrificed my morning sleep by getting up around 4:00 a.m. to go exercise and coming home around 5:30 a.m. to make breakfast for my children. As a result, I was severely sleep deprived, and within a few years high blood pressure got to me!

I am now almost 5, I know how important health is to a person, so now I no longer dare to stay up late, every night on time 10:30 pm to bed, wake up at about 5:30 am. I try to be as regular as possible.

Now around some of the young people day and night games, Internet, a serious overdraft of health, look really upset, I really hope they quickly wake up, do not stay up late!

It's not good.

Often stay up late most injurious to the liver, because the liver has the effect of detoxification, 11:00 p.m. to 1:00 p.m., the state of sleep, the liver in order to detoxify the functioning of the operation of the liver, in the long run, the quality of human sleep, immunity will be reduced!

Many people say that staying up late hurts the liver the most. I think staying up late not only hurts the liver but also the gallbladder! There is a saying that the liver and the gallbladder are the same. I think that after staying up late, the vital energy is greatly damaged, and people's guts will become smaller and smaller. I have seen people who stay up late for a long time look shriveled up, lack the courage to do anything, and become more and more closed to themselves and avoid reality! The body's immunity will also decline, which will lead to a variety of diseases. Often stay up late people's skin will also become dull, all day is listless.

If there's really no way around it and you need to stay up late because of work. Then make sure you take some time during the day to catch up on your sleep, but that's not the best way to do it! It can only be a relief! Vitamin B supplementation is also recommended, which has some secondary effects, but still can't be relied upon. It is best to get into the habit of going to bed early and getting up early, before 11 pm. Work and rest regularly. This is one of the essential and important parts of the regimen.

For information!

Liver, my friend stayed up late and the next day his blood test showed high aminotransferases, so the doctor told him not to stay up late.