everyday life饮To prevent cancer, we need to remember the six words: vegetarian, bland, rotten, coarse, miscellaneous, and less.

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Vegetables - eat lots of fresh vegetables and fruits

　　It is now well established that adequate amounts of fiber from fruits and vegetables can prevent nodulerectumand reducelymphoma、esophagusThe incidence of several types of cancer, including cancer

　　Rae, Scientific Program Manager, World Cancer Research FundCher (city in France)-Dr. Thompson recommends several of the most effective fruits and vegetables for cancer prevention:

　　1, tomatoes can reduceprostate cancerDanger;

　　2,broccoli, cabbage and bean sprouts reduce the chances of developing cancer of the digestive system;

　　3,love bite、onion (Allium cepa)、molassesAll contain ingredients that inhibit tumor growth.

Light - eat less highfatThe food should be of animal protein, natural and light fruits and vegetables, and salt intake should be properly controlled.

　　The National Academy of Sciences reports that of all the dietary components, thefatMost closely associated with cancer, especially breast cancer,colon cancer与prostate glandCancer. There are also techniques for eating less fat, such as choosing low-fat or脱Fatty fresh milk, replace part of the meat with soy products, remove the skin and fat outer layer of fried coating powder, scrape off the cream of the cake without eating it, and cook by steaming and grilling instead of frying.

　　The World Cancer Research Fund (WCRF) has issued an advice on cancer prevention, in which "eat more vegetables and less meat" is widely recognized by cancer prevention experts. Experts suggest that for those who love to eat meat, the weekly red meatintake (quantity)Be less than 500 grams and eat as little processed meat products as possible; it is best to limit white meat consumption to 50-100 grams per day, and only 2-4 times per week.

　　Additionally, salt and salt-cured foods may increasegastric cancerThe incidence of salt, each person should not eat more than 5 grams of salt per day. Be especially careful of the "invisible salt" around you. For example, in supermarket foodfried potachips、泡Noodles have the highest salt content. Eating out, the high salt content of the dishes also let you "defense", especially the northern people love to eat braised vegetables, stewed vegetables, duck soup and so on.

Rotten - food should be cooked and well-cooked except for fresh fruits and vegetables

　　An Italian study found thatcarrot (Daucus carota)Elements,eggplant (Solanum melongena)erythropoietin andluteinIt is not afraid to cook at all, but rather protects the body from cancer cells better than eating it raw. In particular, carrots and tomatoes, which are rich in carotenoids, and broccoli花and cruciferous vegetables, among others. Sue Thorson of the UK's Food Research Center says, "The carotenoids absorbed from raw carrots are about 3 to 4 percent, and cooking or mashing them后, the absorption of carotenoids can increase four or five-fold, and cooking can help dissolve them." In the case of broccoli, for example, heating to 60 degrees is ideal to maximize its anticancer activity and reduce the risk ofesophageal cancer、胃Cancer,lung cancer、gallbladder和skin cancerof danger.

Rough--coarse grains (maize, sorghum etc)Foods, Mixed Grains, Crude Fiber

　　The lack of plant fiber in food is one of the important reasons for the increasing number of cancers in recent years. Plant fiber has the function of "cleaning the intestinal tract", which can promote intestinal peristalsis, shorten the time for intestinal contents to pass, reduce the possibility of carcinogens being absorbed by the human body, and in particular, can preventlarge intestineCancer. Roughage is also rich in钙、镁、硒等a trace elementand many morevitaminswhich硒It is an anti-cancer substance that binds various carcinogens in the body and is excreted through the digestive tract.

Miscellaneous - recipes should be varied and extensive

　　In fact, to prevent tumors, does not need any panacea, does not need expensive herbs, the key to a balanced diet, not picky about what to eat, meat and vegetables, avoid hot and excessively cold food. As long as the combination is good, red, yellow, white, green, black and other colorful foods are "anti-cancer drugs".

　　The American Association for Cancer Research has stated unequivocally that no single food can protect people from cancer. While there are many studies that show that some components contained in plant-based foods, such asvitamins、mineral, esp. dietary mineralAs well as polyphenols and flavonoids, all have a role to play in fighting cancer, but rather than just recommending any one specific cancer-fighting food, it is recommended that recipes have more than 2/3 of the food coming from vegetables, fruits, whole grains, and legumes.

Less - total food intake and sugar,carbohydrateThe intake of fats and oils should be moderated.

　　A study in Tokyo, Japan, says that eating too much can increase the risk of cancer. The researchers found that people who "ate a lot at every meal" were more likely to develop cancer than those who "basically ate only an eighth of an ounce".eat and drink unreasonablyAt the same time, if you also abuse alcohol and smoking, it adds to the body, esophageal cancer, stomach cancer,pancreaticand other digestive tumors have been linked.

Indeed, there are many foods in our lives that have anti-cancer properties, often eat these foods have certain health benefits, the following is to do a list for you. If you feel useful may wish to collect or forward to more people know oh!

1. Ginger:Ginger contains curcumin can stimulate the sense of taste, promote gastrointestinal peristalsis, increase digestion, and reduce the risk of stomach cancer.

2. Garlic:Garlic is the most common flavoring food, it contains allicin, allicin, can inhibit the growth of a variety of cancer cells, has a good anti-cancer sterilization effect.

3. Onions:Onions have a special odor, and they contain allicin, selenium sulfide, and glutathione, all of which have the ability to inhibit cancer cells and carcinogens.

4. Fennel:The polysaccharide substances in fennel have anti-tumor properties, and the fennel brain it contains is not only anti-inflammatory, but also stops the growth of cancer cells.

5. Cruciferous vegetablesCruciferous vegetables, such as broccoli, purple kale, kale, radish, cauliflower, etc., have certain anti-cancer effects, so cruciferous vegetables are also known as "anti-cancer vegetables".

6. Melons.Cucurbits, such as cucumber, pumpkin, winter squash, watermelon and zucchini, contain a compound called "cucurbitacin", which can prevent the growth of cancer cells and kill them.

7. purple and sweet potatoes:Purple potatoes are rich in selenium, which has the function of fighting cancer and protecting cardiovascular. Sweet potato is rich in carotene, plant fiber, dehydroepiandrosterone, can prevent bowel cancer and breast cancer.

8. Mushrooms.Such as enoki mushrooms, shiitake mushrooms, mushrooms. These mushrooms are rich in proteins and minerals, and also contain specific anti-cancer substances that can provide good cancer prevention.

9. Nuts.Such as melon seeds kernels, sesame seeds, walnuts, almonds and so on. Nuts are rich in linolenic acid, flavonoids and calcium, zinc, magnesium, selenium and other minerals, can play a certain role in cancer prevention.

I hope this answer can help you, welcome to add in the comments. Feel free to drop a like after reading this, and feel free to follow SugarManHealth.com!

For more than half a century, the total incidence of cancer in China has risen by 45% In the normal population, 70% to 80% of the people are suffering from malnutrition (including the state of immune dysfunction caused by nutritional excess, deficiency, or imbalance in proportion), which is currently recognized as one of the causes of cancer. When the total amount of nutrients in our diet is insufficient or the proportion is imbalanced, it will affect the state of human organs and tissues functioning, especially when the nutritional elements that maintain and safeguard the immune function are lacking, the human body will be more prone to cancer when faced with cancer-causing factors.

Nutrition is a low-cost, non-toxic and scientifically proven beneficial component of cancer prevention and comprehensive treatment. Nutrition can induce the natural death of cancer cells, restore cancer cells to normal cells, improve the body's immune function to recognize and destroy cancer cells, help the body wrap or isolate tumors, and reduce the toxic side effects of radiation and chemotherapy. Healthy nutritional support plays an irreplaceable and fundamental role in cancer prevention, reversal, treatment and recovery. There are five major principles of a whole-food healthy diet: adequate nutrition, complete variety, balanced proportion, good quality, and most of all, persistence.

Thanks for the invitation. I recommend these three foods: sweet potatoes, cabbage and shiitake mushrooms, all of which are often eaten in our daily lives and have unexpected anti-cancer effects.

Anti-cancer ingredient: sweet potatoes - dietary fiber reduces the buildup of carcinogens

Anti-cancer benefits of sweet potatoes:

1, dehydroepiandrosterone: similar to the chemical structure of adrenaline and steroids, with the effect of preventing breast and colon cancer.

2, carotene: is an important antioxidant, can improve the body's immune function, but also can be converted into vitamin A, to prevent the proliferation of cancer cells, promote their apoptosis, to achieve the role of fighting cancer.

3, dietary fiber: stimulate gastrointestinal peristalsis, shorten the residence time of feces in the intestinal tract, reduce the contact between carcinogenic substances and intestinal mucosa, help intestinal toxin discharge, reduce the accumulation of carcinogenic substances, and help to prevent colon cancer and rectal cancer.

Anti-Cancer Ingredients: Shiitake Mushroom - Polysaccharides can fight cancer

Shiitake mushroom polysaccharides:It has anti-cancer effect but without any side effect, it will induce the production of an immune active factor after entering the human body, and under the combined effect of these active factors, it will regulate the immune function of the body to achieve the effect of preventing cancer.

Shiitake mushrooms are cooked and consumed in porridge, which is a complementary treatment for lung cancer, cervical cancer, digestive system cancer and leukemia.

Anti-Cancer Ingredients: Bok Choy - Vitamin C Inhibits the Spread of Cancer Cells

Anti-Cancer Benefits of Cabbage

1. Vitamin C :Cabbage is rich in vitamin C, an antioxidant, which can inhibit the synthesis of nitrosamines in the stomach and has an anti-peroxide free radical effect. In addition, vitamin C can encourage white blood cells to be more energetic, regulate their own immunity, attack cancer cells, and inhibit the spread and growth of cancer cells.

2. Dietary fiber:Cabbage is rich in dietary fiber, which can accelerate gastrointestinal peristalsis, promote digestion, maintain smooth stools, and prevent various types of intestinal cancer.

For more health-related knowledge, please follow the headline: "Health Insiders", so that you can understand the things you must know about health.

In order to prevent the occurrence of cancer and make oneself have a strong body and healthy mental quality, it is necessary to start from the four major health concepts of reasonable diet, proper exercise, quitting smoking and limiting alcohol, and mental balance, and cultivate them into habits, which will be the cornerstone of one's health.

The main answer here is how to prevent cancer with a reasonable diet. In fact, a scientific and reasonable diet is a key item directly related to one's physical health. Most of the modern people consume a lot of fine and high-calorie food every day, which is a great threat to their health. Especially office workers, some almost due to work or study tensions and every day by calling takeaway (hot meals in plastic lunch boxes) under the restaurant, eat pastries, eat barbecue meats, cooking, frying, deep-fried, high-fat, high-calorie food-based, many of them are too late for dinner too much, so that in the long run will be harmful to the body to a certain extent, weight gain, fat thickening, acidic body entanglement, will provide favorable conditions for disease. Diseases, especially cancer, are usually the accumulation of harmful substances and long-term stimulation of the formation of lesions. To prevent many diseases and even the occurrence of cancer, the daily intake of food quality into the body is very important, then, a healthy diet requires us to eat as much as possible every day to eat a variety of grains, coarse and fine with, such as brown rice, noodles; milk, eggs;A variety of beans, root vegetables; such as, potatoes, sweet potatoes, yams, steamed and eat it is very good, you can supplement the nutrients, supply the body energy. Note that eating sweet potatoes only transparent thin layer of skin peeled off on the line, close to the thin layer of potato flesh but is the highest anti-cancer substance part of the 'part', cut do not peel off yo 😊Also eat more fresh vegetables, winter, such as green, white, red radish to eat, cabbage, spinach, celery, black and white cabbage (also known as chrysanthemum cabbage) tomatoes, beans, eggplants, green and red peppers, wild rice, and so on, and melons, such as pumpkin, winter melon, bitter gourd, melon, and many other seasonal dishes to eat, and in line with the ability to be raw, boiled, steamed and eat, never cook, fried, fried, and eat, to develop a healthy eating habits. At the same time, drink more hot water, drink less cold drinks, alcohol, and develop a meal before eating some apples, kiwi pears and other seasonal fruits, good habits, will receive twice the result with half the effort, can make the body to keep refreshing, healthy, full of vitality! Of course, in addition to a healthy diet, but also have enough sleep, a moderate amount of exercise, calm mental state, a positive attitude towards life, work, learning, with a kind and grateful heart, so that the human organism is in a positive and healthy state, the immunity will be stronger, we will be away from the attack of disease and cancer! Healthy every day! I wish you all health, happiness and upward mobility!

The death of famous host Li Yong has caused a great deal of concern among netizens. In today's age of fast-paced life and chemical decay, cancer is the end of mankind.

Among them, lung cancer, liver cancer and stomach cancer regions became the cancers with the highest mortality rates.

Although the causes of cancer are still unknown, there are some cancers that have clear triggers.

The high incidence of cancer is not only related to the increasingly serious environmental pollution, but also to my poor living and eating habits.

For example, most of the patients with esophageal cancer eat too fast and like to eat hot food.

What to eat to prevent cancer

Sweet potatoes: preventing colon and breast cancer

Sweet potatoes contain anticancer substances that inhibit the growth of cancer cells and revitalize a weakened immune system to fight breast and colon cancer.

Asparagus: Prevents bladder cancer, lung cancer, skin cancer and kidney stones

Nutritionists and people from the Vegetarian Office agree that it is a health food and a comprehensive anti-cancer food. Asparagus normalizes cell growth and has the ability to prevent the spread of cancer cells.

Cauliflower: Prevents stomach, lung, and esophageal cancers

Cauliflower, cauliflower and other cruciferous vegetables contain special substances that induce the production of an enzyme in the body that has a detoxifying effect. Regular consumption can prevent stomach, lung and esophageal cancers.

Celery: Preventing Colon Cancer

Celery is a high-fiber food, which is digested in the intestines to produce a substance called lignin or intestinal lipids, which are antioxidants that, in high concentrations, inhibit carcinogens produced by intestinal bacteria.