Hello everyone, I'm Lao Yue. It's a pleasure to talk to say "What are the contraindications to eating dragon fruit? What should I not eat with dragon fruit?"In recent days, I found that there are especially many dragon fruit sellers. Dragon fruit is also a common fruit, especially into the summer, which is the season when dragon fruit is available in large quantities.

Dragon fruit attribute cool fruit, many people will consume dragon fruit to clear heat and reduce fire, and because of the flavor of dragon fruit itself, rich in nutrients, so today I would like to introduce you to understand the eating of dragon fruit to pay attention to which taboo places, to avoid bringing harm to the body.

There are many ways to consume dragon fruit, either directly or by juicing, etc.

Since there are many ways to consume dragon fruit, there must also be a lot of ways to go with it, so dragon fruit should not be eaten with what food? What are the taboos when consuming? The following common understanding.

First, dragon fruit should not be eaten with protein-rich food

Dragon fruit is rich in vitamins, such as vitamin C, and also contains anthocyanins, both of which have a strong antioxidant effect, and protein with food, may be combined to form a complex, combined with the formation of substances are not easy to be digested and absorbed by the human body, gastrointestinal function of the poor may also be indigestible, so it is best not to eat with protein-rich foods, such as milk, eggs and so on. Therefore, dragon fruit should not be eaten with protein-rich foods, such as milk, eggs, etc.

Second, do not eat with the cold

Dragon fruit is cold in nature, so if it is consumed with other cold foods, it may cause coldness in the spleen and stomach and diarrhea, especially if it is like banana, which also has laxative effect, it is more likely to cause diarrhea.

After talking about what foods you can't eat with dragon fruit, let's talk about who shouldn't eat dragon fruit.

1. Diabetics.Dragon fruit in the carbohydrate content is relatively high, most of them are glucose, 100 grams of dragon fruit contains 7.83 grams of glucose and 2.83 grams of fructose, and glucose is easy to be absorbed by the human body, easy to cause blood glucose after consumption, so diabetic people are best not to eat dragon fruit.

2. Women who are menstruating.When a woman is in the special period of menstruation, she should not get cold or consume foods that are cold in nature to avoid affecting her period.

3. People who are allergic to dragon fruit.Dragon fruit is rich in plant albumin, which is an allergen, and people who are allergic to this allergen should not consume dragon fruit.

4, false cold body and weak stomach and intestines.Dragon fruit itself is cold, for people with weak stomach and intestines, consumption of dragon fruit may cause diarrhea, and the body itself is cold people would be best to eat less cold food.

5, people with diarrhea do not eat dragon fruit.If you are suffering from diarrhea and the diarrhea is caused by consuming cold foods, then it is best to avoid consuming cold foods like dragon fruit to avoid worsening of diarrhea symptoms.

To summarize, the best way to consume dragon fruit is to cut it and eat it directly, don't match it with any other food, over kind of consumption of dragon fruit is more nutritious and safe. Farmer Lao Yue:2020.5.10.

Dragon fruit is cool in nature, and should not be eaten by people with deficiency of yang qi and diarrhea in the spleen.