Diabetes mellitus is a metabolic disease characterized by elevated blood glucose due to defective pancreatic secretion or insulin action.

Long-term poor control of blood glucose in diabetic patients can lead to damage to organs and tissues and become the "source of all diseases", accompanied by damage to various organs, especially the eyes, heart, blood vessels, kidneys, nerves, or organ insufficiency or failure, which can lead to serious disability or death.

Early Symptoms of Diabetes

Eat a lot but get hungry easily

If you always experience hunger pangs, are still hungry even when you eat a lot of food, and someone who doesn't have much of a sweet tooth suddenly starts eating a lot of sweets, these can be signs of diabetes.

Constant thirst

Because diabetics appear polyuria symptoms, coupled with high blood sugar makes plasma osmolality increase, so that the body's water loss is too much, so that the phenomenon of dehydration in the body cells, aggravating the symptoms of hyperglycemia, so that osmolality is further elevated, stimulating the thirst center, resulting in the patient is very thirsty, which leads to drink more, and drink more water and will appear polyuria.

pee a lot

The higher the blood sugar, the more urinary sugar is excreted, which makes the urine volume increase, and the volume of urine can reach 5,000 to 10,000 milliliters a day in patients with severe conditions.

Fatigue or loss of vision

Many people with diabetes experience vision loss or blurring in the early stages of the disease. This is due to changes in the osmotic pressure of the crystalline lens caused by high blood glucose, resulting in changes in refractive error. However, if blood sugar is controlled, vision will return.

numbness in the hands and feet

For a while it had been feeling numbness in my arms and toes, and I always felt like I felt weak. Then there was swelling on the joints and pain.

Diabetic patients usually should pay the most attention to the diet, there are many things are diabetic patients should not eat, some people will be in distress with diabetes can not eat which fruits, it is not.

1. Raisin

The raisin skin and raisin seeds contain antioxidant substances, which have a preventive effect on cardiovascular and cerebrovascular diseases. Sugar content is high, ten raisins calories equivalent to two rice calories, diabetic patients should not eat more.

2. Cheerios

Sugar, rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, the amount of iron in the fruit in the top, is iron, good for the brain, diabetic patients should not be greedy.

3. Dragon Fruit

The natural glucose it contains is easily absorbed, and diabetics should not eat more than one meal. People with gastrointestinal disorders and prone to diarrhea should also eat less.

Diabetics, These 6 Sugar Control Tips Are Useful

1、Staple food rationing, coarse and fine combinations

For diabetics, there is no absolute ban on staple foods. But when it comes to eating, there are indeed strict requirements for the type of staple food and the amount of food to be consumed.

In general, it is recommended that staple foods be consumed in a coarse and fine combination, with whole grains and mixed legumes accounting for 1/3 of the total staple food.

2. Eat more fruits and vegetables

The amount of fruit consumed and the type of fruit consumed, however, are strictly regulated.

Daily vegetable intake of 300-500 grams, dark vegetables accounted for more than 1/2, of which no less than 70 grams of green leafy vegetables; the types and colors of fruits should be as diverse as possible.

3. Eat fish and fowl often

Diabetic patients need to eat fish, shrimp, crab and shellfish and poultry in the food often, animal meat in moderation, to reduce the intake of fat meat.

Especially for cured meat products, soy sauce and marinated meat products, smoked and barbecued meat products, smoked sausage and ham products and other processed meats, eat as little as possible.

4. Pay attention to protein intake

People with diabetes should consume a certain amount of milk and soy products every day to get enough high-quality protein and calcium.

A daily intake of 300g of fluid milk is especially recommended, with nuts as an option for impromptu additions.

5. Drink adequate amounts of water and limit alcohol consumption

Water should be consumed in sufficient quantities, and for alcohol intake the less the better.

Drink water with some Ziyang Maojian, which has a sugar-controlling effect.

This is because the tea polysaccharides contained in it are effective in lowering blood sugar through antioxidant action and enhancing glucokinase activity.

Especially the Ziyang Mao Jian produced from the selenium-rich ecological zone, its selenium content is six times more than that of other teas, but also has the national geographic indications certification, the quality of which can be assured.

By drinking tea to supplement selenium, the body can fully absorb its natural organic selenium, which can improve the diabetic glucose tolerance abnormality, the treatment and prevention of diabetes mellitus and its complications have a certain effect.

6. Eating and moving needs to be balanced

For people with diabetes, diet and exercise are equally important, with the ultimate goal of achieving or maintaining a healthy weight.

Perform regular exercise, mainly aerobic, at least 3 times a week for no less than 20 minutes.

Grapes, cinnamon mango, dragon fruit sugar content and high diabetics, eat less.

　　The first step in the treatment of diabetes is to control the diet, control the diet does not only mean to control the amount of food, but should be in the control of total calories under the premise of supplementation of all kinds of nutrients, which inevitably means that the sugar lover to eat a rich variety of food every day, vegetables and staple food are necessary, a small amount of meat and fruit is also very necessary, in the blood sugar control is relatively stable under the premise of eating a little bit of fruit every day, the benefits of a lot of! . It is no exaggeration to say that people's lives are inseparable from the fruit, fruit contains a lot of essential nutrients, today we will introduce to you three kinds of fruit suitable for diabetic patients

I'm afraid of sweet fruits.

Diabetes is not scary, what is scary is not controlling your blood sugar well and getting complications.

Blood sugar control has to be constantly tested on your own to see what kind of ingredients work for you, and the causes of high blood sugar vary from person to person.

Fruits and foods that are high in sugar are feared by diabetics. Diabetics must control their blood sugar. Blood sugar is not well controlled or it can cause all sorts of complications.

Diabetic's can still eat some fruits properly, as long as they control themselves.

The glycemic index of foods is referred to as the glycemic index, or GI.

The GI value is a measure of the effect of a food or a dietary composition on blood glucose concentrations. A low GI is less than 55 and a medium GI is between 55 and 75. High GI is greater than 75

Munchkin, watermelon, banana

Citrus apple kiwi.