Diabetics can eat dragon fruit to lower blood sugar, how to choose dragon fruit?
Weighing: the heavier the dragon fruit, representing the juicy, fleshy, so when you buy dragon fruit should be weighed in the weight of the dragon fruit, choose the heavier the better;
Look at the color: the surface of the red place the redder the better, the green part of the green should also be the more green the fresher, if the green part of the green becomes yellowish, it means that it is not fresh;
3. Look at the shape: the fatter the better. Do not pick the long and thin type, the fatter represents the more mature, sweet and not have a raw flavor.
caveat
- 1. Dragon fruit is cold, cold body should not eat more;
- 2. Dragon fruit sugar content is high, diabetics should not eat more;
- 3. Red dragon fruit color is more bright, the next day there is red discharge of urine and feces is a normal phenomenon, no need to panic!
This question and answer are from the site users, does not represent the position of the site, such as infringement, please contact the administrator to delete.