Dietitian Sugar to answer for everyone. Dragon fruit is our common fruit, that diabetics can eat it? Some people say you can't eat, some people say you can eat, in fact, both sides have a point, the key is still to look at the patient's personal blood sugar control.

First, let's learn about the nutritional value of dragon fruit. It is determined that the protein content of dragon fruit is relatively high, but also rich in minerals and vitamins, with potassium and vitamin B2 content is high. The seeds of dragon fruit are rich in unsaturated fatty acids, which have a good antioxidant effect. In addition, dragon fruit also contains flavonoids, phytosterols, natural pigments and other nutrients.

Next is the point, we know that white heart dragon fruit is not sweet to eat, red heart will be slightly sweeter. But not sweet does not mean that the sugar content of dragon fruit is low, in fact, the sugar content of dragon fruit is 11%-14%, which is a moderately high level in the fruit. Of the sugars it contains, 70-80% is glucose, which is fast-raising but not very sweet. In contrast, many fruits are higher in fructose and sweeter but not so high in sugar.

Going back to the question, can diabetics eat dragon fruit or not? Postprandial blood sugar <10, fasting <7, you can still eat some. Consumption is limited to 150 grams, placed between meals, in addition, eat dragon fruit with cucumber, more helpful to stabilize blood sugar.

Since red dragon fruit has a slightly higher sugar content than white dragon fruit, sugar lovers are advised to give preference to white dragon fruit. Other fruits like dragon fruit that are not sweet to eat but have a higher sugar content include passion fruit, ginseng fruit and hawthorn.

Sugar lovers want to know what fruits glycemic fast, what fruits glycemic slow, as well as the glycemic index of various foods, you can private message to send the keyword [blood sugar] to the sugar people health network to get. There are also practical encyclopedias for diabetics e-books, Concordia experts complications video resources and other giveaways.

I hope this answer can help sugar lovers, and I wish all sugar lovers blood sugar control up to standard!

Dragon fruit, also known as red dragon fruit, belongs to the cactus family Triangular column genus plants dragon fruit tree fruit, containing anthocyanins, plant-based protein, rich in dietary fiber, with lowering blood pressure, moistening the lungs, lowering lipids, skin and other effects.

Dragon fruit has a slightly sour taste, more water content, the pulp contains almost no fructose and sucrose, mainly glucose, glucose in the body is easily broken down and absorbed, suitable for consumption after exercise.

Why should diabetics eat with caution?

The taste of dragon fruit is not as sweet as its fruit, it is easy to mislead people to think that it is a low-sugar fruit, but dragon fruit is a kind of fruit that is not sweet to eat but contains a high amount of glucose, if you do not pay attention to it, it is easy to elevate blood glucose, and it is not suitable for diabetic people to eat more.

It is recommended to eat fruits with a low glycemic index such as grapefruit, apples, strawberries, etc., because these fruits contain a large amount of vitamins, fiber, and minerals, which are beneficial to diabetic patients because the fructose in these fruits is broken down and metabolized without the involvement of insulin. But again, in moderation, it is important to observe the changes in blood sugar.

If the diabetic patient's condition is relatively stable, fasting blood glucose value is controlled within 7.0mm0L, postprandial 2h blood glucose <11.1mmOL, glycated hemoglobin is also controlled in the normal range, you can eat some, but you must pay attention to its consumption method. It is recommended to choose to eat between two meals, raising blood sugar will not be too fast, and can prevent the occurrence of hypoglycemia. However, reduce the amount of staple food in the next meal.

Diabetes combined with hypertension patients can eat dragon fruit in moderation, because dragon fruit contains zinc, is one of the important components of insulin, is conducive to blood pressure control.

The statement that diabetics should not eat dragon fruit may come from the misconception that diabetics have about lightly flavored fruits. There are many diabetics to if the fruit taste sweet or not to measure this fruit sugar content is high or not. If the taste of the fruit is light, not too sweet, it is mistakenly thought that the sugar content is low, eat more will not have an impact on blood sugar. Dragon fruit itself is not too sweet fruit, especially the white flesh of the dragon fruit, the taste is particularly light. So some diabetics may just eat too much dragon fruit, only to find out that dragon fruit still has a small effect on blood sugar.

In fact, the carbohydrate content of dragon fruit and apple close to eat more than certainly not good for blood sugar control, so for dragon fruit such as light fruit, diabetics can not be ignored, eat up to 200 grams a day can be.

It is important to note that tropical fruits like dragon fruit and citrus fruits are positively associated with diabetes risk. While drupe (peaches, plums, apricots, etc.) and nut fruits (apples, pears, hawthorn, etc.) fruits do not have a negative impact on blood sugar and even have a protective effect. So diabetics try to eat as little tropical fruit as possible, and if you eat bananas, dragon fruits and other tropical fruits, don't eat more than 100-150 grams per day.

Author: Registered Dietetic Technician Sun Yuhong

Why don't you let diabetics eat dragon fruit? The doctor told the truth

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In fact, this statement is wrong, diabetics can eat a certain amount of dragon fruit, but not too much. Dragon fruit is rich in nutrients, which also contains plant-based albumin and anthocyanins, as well as rich vitamins and water-soluble dietary fiber, which can promote the body's absorption and utilization of food. Diabetic patients can eat some dragon fruit, can also help health recovery.

However, it is best to consume no more than 120 grams at a time, up to twice a day.

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The flesh sugar of dragon fruit is generally glucose-based, the flavor is not very sweet, so many people mistakenly think that the sugar level of dragon fruit is relatively low, but this is not the case, dragon fruit eaten too much will also lead to elevated sugar in the body, easy to trigger high blood sugar, so diabetic patients should not be eaten more.

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How can I naturally regulate my blood sugar to smooth it out and prevent complications from occurring?

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In recent years, the treatment of diabetes with natural active ingredients has attracted much attention because of its good efficacy, low toxicity and side effects, and good application prospects.

Stanford Medical Center developed a natural blood sugar control - must sugar stable, containing bitter melon, mulberry leaves, large-flowered Vitis vinifera Wu boot vine and other natural ingredients, for assisting in blood sugar stable effect, side effects, and can effectively prevent and control complications, so it is also the American Diabetes Association pushed the best means of diabetes to assist in blood sugar stable.

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Henan Wang Baomin is a more than ten years sugar age of sugar friends, western medicine and must sugar stable together, before fasting blood sugar 10.2, now to 6.5 or so, and especially stable.

Diabetics should not eat more sugary foods, dragon fruit and other fruits contain a certain amount of sugar, so they have to control the amount of

Diabetics can eat dragon fruit, dragon fruit nutritious function is unique, containing general plant rare phytoalbumin and anthocyanin, rich in vitamins and water-soluble dietary fiber. Diabetic patients eat dragon fruit in moderation, can prevent high blood fat, constipation and other complications. It is also recommended that diabetic patients eat more low glycemic index vegetables such as cucumbers, tomatoes, green peppers, celery and so on. Staple food is best to choose coarse grains, such as cornmeal, buckwheat noodles, oatmeal made of steamed bread, but also choose diabetes suitable sports.

In addition, you can use dragon fruit + papaya Lemon small a total of 2.5 pounds to do enzymes, sugar less put 0.8-1.0 pounds 6 liters of water, put the fermentation mother bucket fermentation winter more fermentation a few days, you can regulate diabetes, some people ask, diabetes can not eat sugar how to put sugar it, do not have to be afraid of sugar after fermentation is no longer sugar, is the [enzyme] to clear the body of garbage, repair every part of the body cells, activation of the cells Speaking of Here 🙏 🙏 🙏 🙏 🙏

Thank you, diabetics can eat dragon fruit in moderation. Dragon fruit is a low-energy, high-fiber fruit, rich in water-soluble fiber, has the function of lowering cholesterol, preventing constipation and other functions, diabetic patients eat in moderation, can prevent high blood fat, constipation and other complications. Dragon fruit in the iron content than the average fruit is higher, iron is the manufacture of hemoglobin and other iron-containing substances indispensable elements, moderate consumption can prevent diabetes and anemia.

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Fruit is a diabetic population taboo, but Goodness Ninshou drink contains dozens of fruits, blood sugar does not rise, but fall!

The diet of diabetic patients is very important, if the dietary intake is not appropriate, it will lead to the aggravation of the disease. For diabetics can eat dragon fruit? What can't you eat with diabetes? How to prevent diabetes? I believe there must be a lot of friends are very concerned about it, then please look at the following content.

Can diabetics eat dragon fruit

Diabetic patients can certainly eat dragon fruit ah, and dragon fruit on high blood pressure, high blood cholesterol, diabetes and other auxiliary effect it.

Dragon fruit contains low calories, per 100g dragon fruit fresh fruit also contains fat 0.21 ~ 0.61g, fiber 0.7 ~ 0.9 mg, carotene 0.005 ~ 0.012mg, and contains only 56.65 calories, 1 catty dragon fruit contains calories only 283.25 calories, and 100 grams of steamed buns calories for the 208 calories, it can be seen that you can eat some of them in moderation, it is best to eat between meals, so that less impact on blood sugar. It is recommended to eat between meals, so that the impact on blood sugar is smaller.

Diabetics can eat dragon fruit. But you must pay attention to the way it is consumed, otherwise it will affect its efficacy and the treatment of diabetics.

How to prevent diabetes

(1) Prevention of diabetes begins with preventing and correcting obesity.

(2) To eat less high-fat food.

(3) Diet should ensure a reasonable weight and the needs of work and life. Food composition is reasonable, carbohydrates to non-refined, rich in soluble vitamins is good, accounting for 50% to 65% of the total calories of food, fat accounted for 15% to 20% of the total calories of food (polyunsaturated fatty acids and saturated fatty acids ratio of more than 1.5), protein accounted for 10% to 15% of the total calories of food. Eat more vegetables.

(4) Increase physical activity and participate in sports.

(5) Avoid or minimize the use of drugs that are detrimental to glucose metabolism.

(6) Actively detect and treat hypertension, hyperlipidemia and coronary heart disease.

(7) To quit smoking and drinking and other bad habits.

What not to eat with diabetes

1、Diabetics should not eat foods that tend to raise blood sugar.

White sugar, brown sugar, rock sugar, dextrose, maltose, honey, chocolate, milk sugar, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juices, sweetened beverages, jams, ice cream, sweetened cookies, cakes, sweetened breads, and sugar confectionery.

2, diabetics are best not to drink alcohol

Because the alcohol contained in the wine does not contain other nutrients only for heat energy, each gram of alcohol heat production of about 7 kcal (294 joules), long-term consumption of the liver is not good, and easy to cause the elevation of serum triglycerides.

A few patients taking sulfonylurea hypoglycemic drugs are prone to panic, shortness of breath, red cheeks and other reactions after drinking alcohol. Patients on insulin are prone to hypoglycemia when drinking alcohol on an empty stomach, so it is better not to drink alcohol for the safety of patients.

In addition to this, diabetics should eat less or no fruit. Because the fruit contains more carbohydrates, and mainly glucose, sucrose, starch.

Fast digestion and absorption after eating, can quickly lead to increased blood sugar, is not good for diabetic patients. So diabetes is generally not advisable to eat more fruit.

However, since fruits contain high levels of pectin, which has the effect of slowing down glucose absorption, you can eat less of them when your condition is stable.

When eating fruits, choose them based on their low sugar content. Also, calculate its caloric energy based on its sugar content.

Convert to staple food, reduce or deduct the amount of staple food to keep the total calories unchanged. It is not advisable to take fruit with every meal, it is generally more appropriate to take a small amount between meals (when blood glucose drops), have a test of the nutrient content table, according to the condition of the discretionary choice.

3, diabetic patients should eat honey

Honey contains about 85% sugars, of which about 45% is glucose which can be absorbed directly without digestion and about 5% is sucrose which is easily digested and absorbed.

Blood sugar fluctuations increase after eating honey due to the fact that the two sugars contained therein are absorbed both quickly and in a concentrated manner.

Eating honey when diabetics have not got their blood sugar and urine sugar under control will only make the blood sugar higher, which is not beneficial for the treatment of the disease.

Honey contains 35% fructose in addition to glucose and sucrose.

The absorption and utilization of fructose is not constrained by insulin and has little effect on blood glucose elevation.

:: It is recommended to eat low glycemic index fruits such as grapefruit, kiwi, strawberries and green apples. Fruits contain a lot of vitamins, fiber and minerals, which are beneficial to diabetics. Fruits contain glucose, fructose and sucrose, of which fructose does not require insulin for metabolism, and since the amount of sugar in fruits varies, they should not be treated equally. Fruits that contain less than 10 grams of sugar per 100 grams of food include prunes, watermelon, melon, coconut milk, oranges, lemons, grapes, peaches, plums, apricots, loquats, pineapples, strawberries, sugarcane, coconuts, cherries, olives, etc., which are recommended for diabetics. Fruits with 11-20 grams of sugar, such as bananas, pomegranates, grapefruit, oranges, apples, pears, lychees, mangoes, etc., should be used with caution.