Dragon fruit is a "high sugar fruit that's not sweet."

The glycemic index of glucose is 100, while the glycemic index of fructose is only 23, but the sweetness of fructose is higher than glucose, the sugar content of dragon fruit is about 14%, the reason why the taste is not sweet glycemic index is high, because dragon fruit contains 70% -80% of the sugar for glucose, so it is not as sweet as apples (apples have more fructose content), the rate of blood glucose can be faster than the apple.

So, sugar lovers.Can you eat dragon fruit or not?？

For sugar lovers, anything you eat or drink that isn't predicated on serving size is a trick, which means thatSugar lovers with stable blood sugar control can eat any food, it is just a matter of quantity. Dragon fruit is no exception. 100-200 grams (one quarter) of dragon fruit is not a problem when blood glucose is stable, as long as the amount of food consumed at meals is reduced, and it is best to eat between meals.Here's another tip for you.Eat dragon fruit with skin and seeds, (peel off the thin outer layer of dragon fruit and keep the red inner skin) can reduce the glycemic index. The red skin of the fruit is rich in anthocyanins, antioxidant capacity.

Difference between red and white hearts?

In addition to being superior in taste, red heart dragon fruits are far more nutritious than white heart dragon fruits. Darker fruits like red heart dragon fruit generally have a higher content of carotenoids, which are one of the most effective antioxidants in the fight against free radicals, helping to boost the immune system's and protect the fibrous part of the eye crystals, among other effects. The sugar content and glycemic index do not vary much, so you can buy them at your discretion.

Having said that, the next time you see a dragon fruit, don't won't hesitate whether you can eat it or not, and how you should eat it!

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When recommending fruits to sugar lovers, we will try to follow the principle of eating more fruits and vegetables and make food choices as diversified as possible. However, it is inevitable to encounter some very controversial issues such as: can I eat dragon fruit?

Reasons why you can eat dragon fruit

From the nutritional composition: dragon fruit is a low-calorie, high-fiber, vitamin-rich fruit. From the United States magazine "Food Chemistry)) research shows that the dietary fiber content of dragon fruit is 8.6 grams / 100 grams, the white flesh of the dietary fiber content is relatively high. Dietary fiber can slow down the absorption of glucose, have a very good role in lowering sugar, which is nutrition experts recommend that diabeticsReasons to eat dragon fruit.

Reasons not to eat dragon fruit

The 2004 Chinese Food Composition Table shows that the carbohydrate content of dragon fruit is only 13.3%, between apples and pears, and much lower than bananas, durian and other fruits, so the sugar content is not high. Although the sugar content is not high, but dragon fruit contains 70%-80% of the sugar for glucose. Although glucose is not as sweet as fructose, it raises blood sugar faster than fructose, which is why nutrition expertsReasons why dragon fruit is not recommended for diabetics.

It's intoxicating to think about.And authoritative experts pinch each other?Expert strangulation can confuse those of us who regard expert guidance as a guideline for sugar lovers. So, can you eat dragon fruit or not? In response to this question, the sugar man will try to give the experts a stab at the fight, to give sugar lovers a reference to the answer.

Dragon fruit not only tastes sweet, but also has a high nutritional value, per 100 grams of dragon fruit pulp, containing 83.75g of moisture, 0.17g of fat, 0.62g of protein, 1.21g of crude fiber, 13.91g of carbohydrates, calories, 59.65kcal, dietary fiber, 1.62g, vitamin C5.22mg, 2.83g of fructose, glucose 7.83g, calcium, 6.3-8.8mg, phosphorus 30.2-36.1mg, iron 0.55-0.65mg and a large number of anthocyanins (the most abundant red-fleshed varieties of fruit), water-soluble dietary fiber. 6.3-8.8mg, phosphorus 30.2-36.1mg, iron 0.55-0.65mg and a large number of anthocyanins (red flesh fruit varieties are the most abundant), water-soluble dietary protein, plant albumin, etc..

Dragon fruits with stable blood glucose.It is advisable to eat 1/2 per day. Although dragon fruit is a low-fat, high-fiber, low-calorie fruit, it has a helpful effect on the stabilization of blood lipids and blood pressure, and it can also prevent constipation. However, due to the fast rate of glycemic, so sugar lovers can not eat more, especially when the blood sugar is not stable.

One final note: there are no absolute dietary contraindications for diabetics, just some to eat less, eat with caution or try not to eat when blood sugar fluctuates. Therefore, the key indicator is the change in blood sugar. Still a lot of sugar friends feedback, after eating dragon fruit blood sugar did not significantly improve, it shows that dragon fruit is suitable for these sugar friends.

Answer from the headlineSugar Man Health, feel free to follow along and ask any questions you may have!

Dragon fruit is not a particularly recommended fruit for diabetic patients, do not look at the dragon fruit is not sweet, but 100 grams of dragon fruit contains 13.9 grams of carbohydrates, belonging to the medium sugar content of the fruit. Not like peaches, apples, pears, cherries, watermelon that contains less sugar.

Diabetic patients in the blood sugar control is stable, that is, I often say seven, eight, nine, ten. That is, fasting is less than seven, eight or nine after meals, you can eat 100 grams of dragon fruit between meals, because after all, dragon fruit has its special nutritional place.

For example, the content of anthocyanins in dragon fruit is the higher of the fruits, especially red dragon fruit. And anthocyanins have a significant antioxidant effect, there is the prevention and treatment of vascular sclerosis, anti-free radicals, anti-aging, improve the prevention of degeneration of brain cells, and a dementia effect.

Secondly, dragon fruit also contains plant-based albumin, which is rare in fruits and vegetables, and this active albumin will automatically combine with heavy metals in the body to be excreted through the excretory system, and is also said to have a protective effect on the stomach lining.

And the content of vitamin C and dietary fiber in dragon fruit is also relatively high, with whitening skin, delaying aging, preventing constipation, weight loss and other effects.

How can a diabetic not eat such a good food? But remember, there are requirements and regulations when it comes to eating. This down to be able to help control blood sugar, but also be able to get the body's required nutrients. Why not?

Thanks for the invite.

Sugar lovers can eat dragon fruit in moderation, red heart or white heart, the nutritional difference between the two is actually not very big, just red heart dragon fruit more natural plant pigments - anthocyanins, anthocyanins are a strong antioxidant, able to resist free radicals, to improve the ability to fight disease. However, this anthocyanin effect on the human body and the dose has a close relationship with the effect on the human body is also potential, such as anti-cancer, delayed aging, etc., we can only say that we can assist, but can not say that it must be effective, to give themselves live on a few red hearted dragon fruits, may not reflect any effect, it would be better to eat some fruit every day as appropriate, it may be equivalent.

Dragon fruit in the eyes of many sugar lovers may be "absolutely safe" fruit, we think let me eat a cinnamon I'm happy, this cinnamon is too sweet, this is not pit me rise my blood sugar? Dragon fruit is different, this fruit flavor light water and more, sugar content should not be much, but think so on the wrong, dragon fruit can not eat more fruit, don't be deceived by its surface. The total sugar content of dragon fruit is about 13 ~ 14%, the main sugar is glucose, glucose, although also sweet, but compared to other fruits in a large number of "fructose" is dwarfed by fructose, fructose glycemic rate is low, but its sweetness is dozens of times glucose, dragon fruit in the fructose content is low, so eat up not sweet, does not mean that its glycemic rate is low. Dragon fruit is low in fructose, so it tastes less sweet, it does not mean that it has a low glycemic rate.

Generally speaking, the glycemic index of food (an index that measures the rate of elevation of blood glucose per unit of time of food) is higher than 55, then it belongs to the high glycemic index of fruits, the glycemic index of dragon fruits is 56, in fact, to say that the glycemic index is extremely high certainly is not, but it also belongs to the middle and high glycemic index of fruits, so the sugar lovers to eat dragon fruits but also a little bit to control the amount of the recommended one-time intake of not more than 150g, a day to eat 200g! It's almost the same. In fact, there are many fruits suitable for sugar lovers to eat, some fruits eat up sweet, but does not mean that it is fast glycemic, high sugar, it may be fructose accounted for a higher, so the taste is sweet, such as apples, peaches, pears, mandarin oranges, oranges, etc.; sugar friends can choose fruits such as kiwifruit, cherries, strawberries, grapefruit, grapefruit, papaya and so on; pay attention to avoid excessive intake of high sugar content, glycemic fruits such as lychee, cinnamon, pineapple, durian, durums, cinnamon, pineapple, durian and so on.

Diabetic patients can eat dragon fruit, of course, when eating dragon fruit can not eat half so much at a time, it is best to eat a small amount at a time.

How much dragon fruit should a diabetic eat at one time?

The sugar content in dragon fruit is actually quite high, reaching 13.6%, but eating feeling is not sweet? This is because the fructose content of dragon fruit is relatively low, while the glucose content is relatively high, fructose is a high sweetness of a natural sugar its sweetness is 1.7 times that of glucose.

So if the fruit is high in fructose, then it's it will feel quite sweet to eat, and if there's a lot of glucose, then it won't feel as sweet to eat.

So don't be confused by the unsweetened dragon fruit. Diabetic patients eat dragon fruit or other fruits, it is best to use in two meals directly to use a time to use 1/4 of the amount of dragon fruit is good, a dragon fruit to remove the skin then about 336 grams, 1/4 about 84 grams, the impact on blood sugar is relatively small.

Dragon fruit is a good fruit to relieve constipation sub

Little friends feel constipated when they will come to a dragon fruit, will have the effect of relieving constipation, this is because the content of dietary fiber in the dragon fruit is relatively high, every 100 grams of dragon fruit contains 1.6 grams of dietary fiber.

Dragon fruit also has more seeds, and the protein content in dragon fruit is also superior to other fruits at 1.1%.

Red heart or white heart? Are red hearts really superior?

Do you often surprise yourself when you go to answer nature's call the day after eating a red dragon fruit? Red hoo-hoo a whole lot in the end is what? Really is the legendary anthocyanin it, in fact, not at all that is just natural pigment, beet red pigment no. There is no rumor that the role of anticancer and antioxidant. That you eat dragon fruit, whether red heart white heart, nutritional value. There is not much difference, pick one you like to eat on the good.

Author Shin Blush, Health Manager, Registered Dietitian

Thanks for the invitation. Personally, I think diabetics can eat dragon fruit, but in moderation. Dragon fruit is a low-energy, high-fiber fruit, rich in water-soluble fiber, has the function of lowering cholesterol, preventing constipation and other functions, diabetic patients eat in moderation, can prevent high blood fat, constipation and other complications. Dragon fruit in the iron content than the average fruit is higher, iron is the manufacture of hemoglobin and other iron-containing substances indispensable elements, moderate consumption can prevent diabetes and anemia.

Thanks to the little helper for the invite.

This is a question that many of my diabetic or high blood sugar friends have asked, and the answer is that it's still okay if you eat it in controlled amounts.

First of all, the question that many sugar lovers worry about is whether they can eat fruits or not. Fruit tastes so sweet and juicy, so it must have a greater effect on blood sugar, right? In fact, what sugar lovers need to avoid is to consume foods rich in "refined sugar" (artificially added sucrose, glucose, etc.), such as desserts, sweet drinks, or sweet-tasting snacks, etc., which directly enter the bloodstream without any obstruction, and the blood glucose will skyrocket; in comparison, however, the natural "high-quality carbohydrates" also contain sugar, but it's not the same as the natural "high-quality carbohydrates". In contrast, although natural "quality carbohydrates" also contain sugar, but their rate of sugar may be limited by dietary fiber, water dilution, such as fruits, they are water, dietary fiber-rich foods, which contain a very low impact on blood sugar sugar sugar - fructose, on the whole, as long as we control the amount of intake, and there is no absolutely can't eat the fruit.

Of course, there are "suitable" and "unsuitable" fruits. Generally speaking, to choose suitable food for sugar lovers, we need to observe the GI value of the food, that is, the "glycemic index", which represents the ability of food to raise blood sugar per unit of time. "Generally speaking, the GI value is lower than 55, which is more suitable for sugar lovers to eat, and higher than 55, it needs to be controlled or consumed in small amount. The GI value of dragon fruit is 56, which belongs to the fruits with medium-high glycemic index, and it is actually just in the edge of suitable and unsuitable fruits to eat. The GI value of dragon fruit is 56, which is a medium-high glycemic index fruit, in fact, it is just on the edge of suitable and unsuitable for eating, and the water content of dragon fruit is relatively high, which can reduce the "glycemic load" (an indicator of the impact of food intake on blood glucose), so as long as the amount of food is controlled, the sugar addicts can eat dragon fruit.

Sugar friends may feel puzzled, we usually eat dragon fruit flavor so light, basically nothing sweet, it why also belongs to the high glycemic index fruits, harmful to us that the rate of glycemic low, it is easy to eat a lot. In fact, dragon fruit is not like what we think.Its sugar content of about 13~14%, although not counting the total sugar content, but definitely not low, which accounts for the main proportion of glucose, while the fructose of dragon fruit accounted for a relatively small amount of glucose is the most intuitive impact on blood glucose, but relatively speaking, fructose has a lower impact on blood glucoseWhile the sweetness of fructose is 50 times higher than glucose, some fruits with high fructose content taste sweet, although they may not be high glycemic index fruits, such as bananas, grapes, oranges, tangerines, apples and so on. It is recommended that sugar lovers do not consume more than 100g of dragon fruit at one time, and it is best to control 200~350g in a day, and more times to eat. It is not recommended to eat after meals, in the extreme of the blood sugar rise faster and then eat fruit will affect the blood sugar more.

People with diabetes can eat dragon fruit, but should be eaten on time and in quantity when blood sugar is normal and stable. Diabetics can eat fruits, which are rich in vitamins as well as micronutrients that can increase insulin activity, so diabetics can eat small amounts of low-sugar fruits when their blood sugar is normal.

That dragon fruit does not taste too much sweetness, is it a low sugar fruit? Dragon fruit is a tropical fruit with rich nutritional value, rich in protein, dietary fiber, a variety of vitamins and a variety of elements that can help the human body to lose weight and reduce fat, prevent constipation, beauty, prevent anemia and so on.

For diabetic patients, dragon fruit in the iron can prevent complications of anemia, prevent constipation to achieve the role of weight control, high zinc content, zinc content is one of the components of insulin, the use of dragon fruit can achieve a certain role in reducing blood sugar.

Dragon fruit is low in calories and does not contain fructose or sucrose itself, so it tastes lighter. However, the sugar in dragon fruit belongs to natural glucose, which is higher than the sugar content of general fruits, and it is easy to be digested and absorbed after eating, and the blood sugar will increase rapidly, so you should be very careful about the time of consumption and the portion size.

It is recommended that people with diabetes consume dragon fruit in small amounts between meals when their blood glucose is normal and stable, and take blood glucose tests promptly, and should stop consuming it if their blood glucose increases too rapidly after use. After consuming dragon fruit, one should reduce the intake of sugar from other foods on that day to maintain stable blood glucose. It is recommended that diabetic patients can eat bananas, apples, pears, grapefruit and other low-sugar vitamin-rich fruits in moderation.

Instructor: Hui Lichao, Deputy Chief Physician, Department of Endocrinology, Jinzhou Central Hospital.

She has been engaged in endocrine clinical work for 15 years and specializes in the diagnosis of diabetes and other common endocrine diseases.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

Thanks for the invite.

Sugar lovers can eat dragon fruit, but it is best not to exceed 100g in one intake.

Dragon fruit is not unfamiliar to everyone, it is a tropical fruit, moisture, high nutritional value, especially red dragon fruit also contains high antioxidants, many friends love to eat. Dragon fruit to eat in fact, the flavor is lighter, and even some friends feel not sweet at all, eat most of the water, but theIn fact, dragon fruit is not suitable for sugar lovers to eat more, dragon fruit contains sucrose, glucose ratio is highUnlike most fruits with high fructose content and sweet taste (e.g. bananas, kiwis, oranges, etc.), the sweetness of fructose can be up to 50 times higher than that of sucrose, but fructose is more suitable for hyperglycemic and diabetic patients than sucrose, because its metabolism is different from that of sucrose and has a lower energy content and a lower impact on blood glucose, so it is usually recommended that sugary patients eat some fructose-based fruits. AndDragon fruit is rich in sucrose, less fructose, of which 70 to 80% are not sucrose, although sugar lovers can eat, but do not eat too much!。

Sugar lovers choose fruits more look at the glycemic index, you can remember a few commonly eaten fruits glycemic index, glycemic index represents the ability of food to raise blood glucose, in general, glycemic index of more than 55 fruits belong to the middle and high glycemic index of the fruits, is not suitable for consumption, dragon over the glycemic index is low, is 25, sugar lovers can eat, but dragon fruit total sucrose content is high, do not eat, do not eat if too much. In general, common fruits suitable for sugar lovers are: apple, pear, cherry, strawberry, grapefruit, crisp peach, kiwi, etc., not suitable for sugar lovers, and fruits with high glycemic index are: lychee, cinnamon, fig, mangosteen, durian, pineapple, mango and so on. SomeFruits with a high glycemic index but a low glycemic load can also be consumed appropriatelyThe glycemic load represents the amount of blood glucose-raising factors in the food. A typical fruit is watermelon, which is full of water and has a high glycemic index but fewer glycemic factors per unit area, so the effect of eating a little bit of it appropriately on blood glucose isn't as scary as we might think.