People with high blood sugar can eat kiwifruit in moderation, provided that their blood sugar control is relatively stable.

Kiwifruit calories for 61 calories / 100g, glycemic index of 52 or so, belongs to the medium level, for friends with high blood sugar, in the case of relatively stable blood glucose levels, can be consumed in moderationA normal kiwifruit weighs between 100 and 170 grams, and one per day is sufficient for diabetics with high blood sugar levels, and it is recommended to choose a relatively small one. If blood glucose levels have fluctuated a lot recently, it is recommended to choose some other fruits with a lower glycemic index such as cherries (22), plums (24), tomatoes (15), etc. or pause the fruit first.

Kiwi benefits for diabetics?

🥝1, the vitamin A, carotenoids, and flavonoid antioxidants contained in theIt can help to improve microvascular circulation under the eyes, prevent and relieve diabetic retinopathy, and maintain the eye health of diabetic patients.

🥝2, kiwifruit is known as the "king of vitamin C", common fruits, in addition to fresh dates, it has the highest vitamin C content, a kiwifruit can basically meet the body's daily requirements for vitamin C, while its zinc, selenium content is not low, these three nutrients are related to the immune system, theIt can help boost the immune system of people with diabetes and reduce the risk of disease or infection due to a weakened immune system.

🥝3, dietary fiber and black fruit particles in kiwifruit.It can help to clean the intestines to improve constipation and prevent constipation。

The World Journal of Gastroenterology reported a study showing that eating two kiwis a day for four weeks resulted in significant relief and faster bowel movements in 54% of patients with chronic constipation.

🥝4. Recent studies have also found that kiwifruit contains a high level of serotonin, a neurotransmitter thatHelps to improve insomnia or poor sleep quality in middle-aged and elderly diabetics.

🥝5. Kiwifruit is rich in other nutrients such as B vitamins, potassium, magnesium and calcium.It can help diabetic patients to replenish nutrients and maintain good nutritional status.

Finally, I'd like to share a tricky way to peel a kiwi, as shown in the picture👇.

Thanks for reading, I hope this helps.

Personally, I'm not a big fan of the question of whether people with high blood sugar can eat kiwis. Why? The reason is simple: the sugar content of kiwifruit.

Let's start with a little kiwi trivia. The sugar content of kiwifruit ranges from about 8 to 14%. Once ripe, it tends to contain more than 10% sugar. Such a sugar content is fine for people with a normal sugar metabolism, but I'm afraid it's not very suitable for people with high blood sugar. In fact, many people often have no real data when it comes to the question of whether kiwifruit can be ingested. I once gave a diabetic patient with dynamic blood glucose meter for actual measurement, red kiwifruit about 75 grams, look at the blood glucose data: fasting 9.3mmol / L, 1 hour after the meal, 2 hours, 3 hours were 14.5mmol / L, 18.1mmol / l and 16.2mmol, the rise is surprisingly large!

It is of utmost importance that people with high blood sugar fit the actual blood sugar measurement! That's fundamental.

As I write this, some may ask if it is possible to choose some kiwifruit that is low in sugar? After all, kiwifruit is rich in vitamins and minerals, but the answer is still no. Kiwifruit that are low in sugar are often unripe kiwifruit. These kiwis tend to have high levels of oxalic acid, which interferes with the absorption of calcium, iron, magnesium, and zinc, increases intestinal permeability, can induce inflammatory conditions in the body, and aggravates diabetes.

It is also important to note that if you buy kiwifruit that does not soften at room temperature, it is likely that they have been preserved after picking using the "smart-fresh" preservation technique, i.e., 1-methylcyclopropane has been added to the kiwifruit after picking. This type of kiwifruit has a very high content of phytic acid, which makes it very indigestible and therefore unhealthy. Remember that kiwifruit without additives becomes soft in 7 days at room temperature, rotten in 10 days, and can be half bad in half a month.

On a final note, I saw another real-world kiwi data online, 90 grams of peeled kiwi, 6.6 mmol/L fasting, 8.5 mmol/L 1 hour after meal, and 7.6 mmol/L 2 hours after meal - what's up with that? It doesn't seem that scary. My understanding is this, this friend has not met the diabetic blood glucose criteria, just slightly high blood glucose, kiwi may only have a mild effect, but if your fasting blood glucose is more than 9mmol/L, or your history of diabetes is more than 10 years, it is really not recommended that you eat kiwi.

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Can't.

Thanks for the invitation! Patients with high blood sugarYou can eat kiwifruit, but you have to decide how much to eat according to your condition. In addition, there are other fruits with lower sugar content, such as apples, oranges, papayas, dragon fruits, grapefruits and strawberries, etc. You can also eat some of them, but you can't eat too much of them, pay attention to a regular diet and exercise more to control blood sugar. I hope to be able to help you!

Kiwifruit is a moderately sugary fruit with a low glycemic index, and can be eaten in moderation by people with high blood sugar and diabetes. What is considered "moderate consumption"? It is recommended to consume no more than 150g (about one kiwifruit) at one time and 400g (about 3 larger kiwifruit) in one day. The sugar content and glycemic index of kiwifruit vary according to the type, for example, green kiwifruit has the lowest glycemic index and slightly lower sugar content, red kiwifruit is generally sweeter and has a higher glycemic index, and yellow kiwifruit is generally in the middle, so it is best to limit yourself to no more than 300g a day if you eat red kiwifruit.

Many sugar lovers will think that they can't eat fruit, especially sweeter fruit, fruit tastes sweet and juicy, certainly has a greater impact on blood sugar. Fruits do contain sucrose, glucose, fructose, but most of the fruits are rich in water, water can reduce the glycemic load of the food, low glycemic load of the food is relatively need to consume more amount of blood glucose will have a greater impact, so generally speaking, a small amount of moderate amount of eating fruits, the impact on blood glucose can be accepted; and fruits also belong to the dietary fiber-rich food, dietary fiber can help to inhibit the speed of food digestion, inhibit sugar absorption, can also help to delay the rise in blood sugar Dietary fiber helps to inhibit the speed of food digestion and inhibit sugar absorption, which can also help delay the rise of blood sugar. As long as we are not eating a lot of food, for sugar lovers, eating fruit can also supplement a lot of minerals, water-soluble vitamins, is more good than bad.

Suitable or unsuitable for sugar lovers to eat food we can use the "glycemic index" to observe, glycemic index represents the rate of rise in blood sugar per unit of time of food index, the lower the impact on blood sugar the smaller, if higher than the glycemic index of 55 food belongs to the higher glycemic index of the food, sugar lovers had better not eat more, if higher than 70 belongs to the high glycemic food, not suitable for sugar lovers to eat, best as a staple food, strict control of the amount. If it is higher than 70, it is a high glycemic food, not suitable for sugar lovers, it is better to be used as staple food, and strictly control the amount. Kiwifruit has a glycemic index of 50~55, which is not a very low glycemic index food, but not high either, and it is an acceptable food for sugar lovers.

There are many fruits that taste sweet, but may not be high glycemic fruits, such as papaya, apples, bananas, grapes, peaches, oranges, etc. These fruits have a high content of "fructose", which is metabolized differently from glucose and has a lower impact on blood glucose, but its sweetness is about twice as much as that of glucose and sucrose, so eating sweet doesn't mean that they have a big impact on blood glucose. It is about twice as sweet as glucose and sucrose, so it tastes sweet, but it doesn't mean that it has a big effect on blood sugar. There are also some fruits that taste light, but may have a greater impact on blood sugar, mainly sucrose and glucose, such as dragon fruit, dragon fruit tastes light, but in fact, its glycemic index is not low, you can not eat; for example, hawthorn, mainly acid-based, because of the rich content of organic acids, but hawthorn is also a higher glycemic index of the fruit, you can not eat more.

Kiwifruit is rich in nutrients, rich in vitamin C, vitamin B, a variety of antioxidants, help to improve the resistance of sugar users, appropriate consumption of sugar users is also a good choice. However, although the glycemic index of kiwifruit is not very high, you should not eat a lot of kiwifruit; it is best not to eat it after a meal, as blood glucose rises faster after a meal, and eating a fruit with a higher sugar content will lead to a faster rise in blood glucose. Kiwifruit is best consumed fresh, not juiced or mashed, which will destroy dietary fiber and increase the glycemic index.

Thanks for the invite.

People with high blood sugar can eat kiwifruit, kiwifruit is actually a very suitable fruit for sugar lovers to eat, sugar lovers whether and is to eat a certain kind of food, we can use the "glycemic index" of food to measure, the glycemic index of food represents the speed indicator of a certain kind of food to raise blood sugar per unit of time, which is also known as the " GI value", the lower the GI value, the smaller the impact on blood sugar. GI value", the lower the GI value, the smaller the impact on blood sugar, in general, 55 ~ 70 belongs to the higher glycemic rate of food, not suitable for sugar lovers to eat more, higher than 70 on the blood sugar impact of the larger need to strictly control the amount of intake, and the GI value of kiwifruit is only 35, depending on the type of different, may fluctuate in the 35 ~ 40, but it is a proper low glycemic index food, not a big impact on blood sugar, of course, the kiwifruit is not a big impact on blood sugar. The impact on blood sugar is not great, of course, the fruit are containing sucrose, glucose and other sugars, as long as the appropriate amount of food, kiwifruit is certainly very suitable for sugar lovers fruit.

Kiwi eat up is quite sweet, but a lot of eat up the flavor of very sweet fruit but not necessarily GI value is also high, banana is a typical example, banana to give a person a great impact on the impression of blood glucose, in fact, the glycemic index of the banana is only 52, which banana belongs to the middle and lower degree of glycemic speed of the fruit, but the banana of the total sugar content of the higher, can not eat more. In addition, there are such as oranges, sugar oranges, mangoes, papayas, grapes, peach, which a look is one more than a sweet, do not know that the orange glycemic index is only 30 ~ 35, sugar oranges a little higher, but only 50, mango can be said to be pure sweet, but the rate of glycemic in 49 or so, the papaya glycemic index is only 38, grapes is only about 50, our favorite peach, glycemic index is also only 41. This is because a lot of sweet honey fruit rich in "fructose", fructose is a higher sweetness of sugar, fructose sweetness definition in 173, while sucrose, glucose in 64 or so, so the sweetness of fructose than glucose sweet three times faster, eat is sweeter, but the metabolism of fructose and glucose process is different. Different, not much effect on blood sugar, so these fruits are sweet to eat, but the rate of glycemic rise is okay. Kiwifruit is also a fruit rich in fructose, which also has a relatively small effect on blood sugar.

There are many other fruits suitable for sugar lovers in daily life, such as apples, pears, peaches, oranges, strawberries, cherries, apricots, grapefruit and so on, and there are also fruits that are not suitable for sugar lovers, such as lychee, cinnamon, pineapple, cantaloupe, watermelon, durian with high glycemic index, however, it's not impossible to eat them, but they can't be eaten, and it's best to consume not more than 100g at one time, and not more than 300g per day. some fruits are also special, such as watermelon. Fruits are also more special, such as watermelon, although the glycemic index of watermelon is relatively high, but watermelon water, large volume, "glycemic load" is relatively low, glycemic load represents the relationship between intake and blood glucose rise, glycemic load of low food as long as a little less to eat, the impact on blood glucose is also not big. No matter which kind of fruit, it is not recommended for sugar lovers to consume after meals, blood sugar rises faster after meals, and if you eat fruit, which is not low in sugar, the impact on blood sugar will be even greater. Eating fruit can be between meals, after exercise, or when you feel a little low blood sugar to eat.

Blood sugar level and daily diet has a very close relationship, therefore, high blood sugar people, usually eat food and diet reasonable collocation are very important, hope to be able to control blood sugar in a reasonable range, high blood sugar people can eat kiwifruit?The answer is yes, people with high blood sugar can eat kiwifruit, which is a good fruit for high blood sugar.

Whether high blood sugar can eat a certain food, we can use the "glycemic index" of the food to measure, which is an indicator to reflect the degree of elevation of blood sugar caused by food, also known as the "GI value", the lower the GI value is the lower the impact on blood glucose, in general.The higher the GI value of a food, the higher its glycemic index, and the more likely it is to raise blood sugar quickly.

Foods with glycemic index greater than 70 are high GI foods, 55-70 are medium GI foods, and less than 55 are low GI foods. Therefore, with the food glycemic index, rational arrangement of diet, for the regulation and control of human blood glucose is very beneficial, for people with high blood glucose, should choose more low GI value and medium GI value of food, less choose high GI value of food.Kiwifruit has a glycemic index of about 52, which is moderate among fruits with a glycemic index, not exactly a low glycemic index fruit, but not high enough to be acceptable for people with high blood sugar.

Kiwifruit is known as the "king of fruits", sweet and sour taste, rich in nutrients.Kiwifruit is rich in vitamin C, dietary fiber, sugar, amino acids, vitamin A and mineral elements such as calcium, potassium and iron.Especially vitamin C, content is very rich, eat some kiwifruit in moderation can provide our body with a variety of nutrients, is conducive to maintaining good health, for people with high blood sugar, the same is true, therefore, people with high blood sugar can eat between meals or before going to bed to eat some kiwifruit in moderation.I hope my answer helped you, if you have any questions please leave them in the comment section! More nutritional health and wellness knowledge welcome to my public number.

It's perfectly fine to eat it, but you have to control the "amount", provided you keep your blood sugar under control.
You can eat any food, make sure you watch the amount and your blood sugar will be stable. Affluenza is all about your mouth.

People with high blood sugar can eat kiwifruit. Since kiwifruit contains 14 grams of sugar per 100 grams, it is just one of the fruits with a relatively low sugar content. Basically, it can be determined that kiwifruit is one of the ideal fruits for diabetic patients, but it should not be eaten too much, especially during the time of high blood sugar, just pay attention to it, kiwifruit contains a large amount of vitamin C, which is beneficial to people with high blood sugar. As long as the patient's condition is stable and his blood sugar is basically under control, he can eat it.