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Sugar lovers can eat kiwifruit, and kiwifruit is also a preferred fruit for diabetics Oh!

Of course, sugar lovers, due to the greatest need for sugar control, it is best to choose fruits with lower total sugar content, lower glycemic index and glycemic load to consume (the glycemic index GI here refers to the rate at which a particular food can raise blood glucose per unit of time, and the glycemic load GL figuratively describes how much of a factor in a food that can raise blood glucose).

kiwiTotal sugar content of about 8~14%(depending on the variety, the sugar content will vary), which is medium among fruits. Kiwifruit'sThe glycemic index is about 50 to 52, which is also a medium glycemic index fruit, but kiwis are richer in water.Low glycemic load，If taken appropriately, it has little effect on blood sugar。

The sugar content and glycemic index of kiwifruit can vary from one variety to another.Green heart kiwifruit generally has the lowest sugar content, with fructic acid > fructose and glucose, yellow heart kiwifruit is generally in the middle, and red heart imported kiwifruit has the highest sugar contentThe red kiwifruit has the highest amount of vitamins compared to the green kiwifruit, and the mineral content of the three types of kiwifruit is more or less the same.Sugar lovers can choose to consume green heart kiwifruit with lower sugar content, which will have less effect on blood sugar. It is recommended to eat no more than two kiwis at a time, preferably no more than 300g in a day.

Also.Although kiwis are edible, it is also best to choose to eat them between meals or when your blood sugar is lowAfter all, it is a fruit and contains glucose, which will have more or less an effect on blood sugar. If you choose to consume it with high blood sugar, for example after a meal, then the effect on blood sugar may be on the high side.Kiwifruit is rich in nutrients, contains natural sugar alcohols, beneficial to sugar metabolism, but also rich in vitamin C, can promote the organization of the glucose utilization rate increased, smooth blood sugar. Eating kiwi properly is beneficial for sugar lovers.

While the lower the sugar content of foods eaten by sugar lovers is the better for smoothing blood sugar, theBut you don't have to skip fruit altogether, including other foods that contain natural sugars, in order to deliberately control sugarPlants are rich in dietary fiber and other beneficial components that inhibit sugar absorption and promote sugar metabolism. We should avoid foods that are high in artificially added refined sugars and not resist natural foods, which, in moderation, will not have a significant impact on blood sugar.

Some other recommended fruits with low total sugar content and low glycemic index for sugar lovers: cherries, strawberries, apples, plums, apricots, pears, peaches, grapefruit and oranges.

Fruits with high sugar content and high glycemic index that should not be consumed in excess: lychee, pineapple, cinnamon, durian, dragon fruit, hawthorn, prunes and raspberries.

Fruits that have a high glycemic index but a low glycemic load, or a moderate glycemic index, and are okay to consume appropriately: watermelon, papaya, grapes, bananas, and mangoes.

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Kiwifruit is a very high vitamin C content of fruit, very rich in nutrients, is one of the more outstanding part of the fruit. So can diabetics eat it? Let's analyze.

In the China Diabetes Guidelines 2013, it is mentioned that diabetics with stable control can eat fruits, usually 150 grams to 200 grams each time, so what kind of control is stable? That is, glycated hemoglobin is below 7%, indicating that the blood glucose level has been relatively stable in the past two to three months, such sugar patients can eat fruit, of course, the type of fruit should be carefully selected, and try to choose low glycemic index, such as apples, hard peaches (ripe soft peaches with high sugar content), plums, apricots, cherries, grapefruit, including kiwi, which is called the fruit suitable for diabetic patients. While pineapple, watermelon, durian, hawthorn, mangosteen, cantaloupe and banana are not suitable for diabetics to consume regularly and in large quantities!

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It is possible for diabetics to eat kiwifruit in moderation. Theoretically, most fruits can be consumed by diabetics, and kiwifruit is also perfectly fine to eat as long as it is consumed when blood sugar is stable, and kiwifruit is more suitable for diabetics. To determine which fruits are suitable for diabetics, look for the GI (glycemic index) and GL (glycemic load) of the fruit. Generally speaking, fruits with a glycemic index of less than 55 and a glycemic load of less than 10 are more suitable for diabetics. Kiwifruit has a glycemic index of about 40 and a glycemic load that is not too high, so it is perfectly fine for diabetics to eat kiwifruit.

Kiwifruit is rich in nutrients, vitamins and trace elements. In particular, the content of vitamin C and vitamin A folic acid is high. Vitamin C content is about ten times that of apples. It is known as the "king of vitamin C". Kiwifruit skin is rich in pectin. Kiwifruit is a low-fat, low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium. Kiwifruit contains a variety of amino acids, such as glutamic acid and arginine, two amino acids that act as neurotransmitters in the brain and promote the secretion of growth hormone. The black granules in the pulp are rich in vitamin E. Kiwifruit is among the top 26 most consumed fruits in the world. The kiwifruit fruit has the highest content of Vc, Mg and trace minerals, and kiwifruit tops the list because it is heavier in potassium than bananas and oranges.

If you are afraid that you will not be able to control your blood sugar if you eat kiwifruit, you can choose to try to eat it between meals so that it will not affect your blood sugar too much and you can avoid hypoglycemia. You can eat it in small amounts, not too much at a time, a few times more often to maintain a more stable blood sugar as well.

Of course you can eat it, but be careful with the amount, don't eat too much. Kiwifruit has a sweet and sour taste, excellent flavor, is rich in vitamin C and its utilization rate in the human body is as high as 94%. Adults need 50-60mg of vitamin C per day, and one small kiwifruit can satisfy the body's need for vitamin C. Kiwifruit contains a large amount of minerals, and is the most effective natural source of electrolytes in food therapy. Kiwifruit contains an anti-mutagenic ingredient, glutathione, which is beneficial to inhibit the mutation of cancer-inducing genes and can block the synthesis of the carcinogen morpholine nitrite, thus playing a role in cancer prevention. In summary, kiwifruit is nutritious and tasty, it is difficult to make anyone not eat, but, for diabetic patients, pay attention to the amount. For diabetic patients, after eating more fruits or sugary foods, not only will cause an increase in blood glucose, but also cause some life-threatening serious acute complications, due to the high glycemic index (GI) of kiwifruit, do not be gluttonous, you can eat about 100 grams a day, and to reduce the intake of other sugary foods, balanced dietary combinations, pay attention to the changes in blood glucose.

Author: He Yun, Registered Dietetic Technician.

Can diabetics eat kiwifruit? Kiwifruit is rich in nutrients and is one of the higher fruits. Diabetics can eat kiwifruit, but kiwifruit also contains sugar, so when you eat kiwifruit, you must pay attention to the amount and do not be greedy. So, can diabetics eat kiwifruit?

Diabetics can eat kiwifruit for supplementation because kiwifruit contains very little sugar and kiwifruit is also known as vine pear, popcorn, kiwifruit pear. It tastes sweet, sour and cold, and has the effect of quenching fever, quenching thirst, moistening dampness and strengthening the stomach. It can treat fever, thirst, jaundice, vomiting, diarrhea, stones, joint pain and other diseases, and it also has the effect of delaying aging.

Rich in vitamin C, which boosts the immune system and promotes wound healing and iron absorption; rich in inositol and amino acids, which inhibit depression and replenish nutrients consumed by the brain; and low in sodium and high in potassium for an ideal ratio of...Ability to lose energy for night work and maintaining cardiovascular healthSupplementation with good results.

Kiwifruit is rich in vitamin C. Kiwifruit also contains good soluble dietary fiber. Kiwifruit is one of the most attractive fruits containing SOD, a phytochemical with excellent antioxidant activity. According to a USDA report, kiwifruit ranks first in the overall antioxidant index, behind only prickly pear and blueberries. It is much stronger than apples, pears, watermelon, oranges and other fruits.

Kiwifruit is rich in fat, aromatic, sweet and sour, and easy to store. Fresh fruit can be kept at room temperature for up to a month without spoiling, and can even be kept fresh at low temperatures for more than 5-6 months. In addition to fresh food, it can also be processed into juice, jam, canned sugar, dried fruit, candied fruit, etc. These products are either yellow, brown, or orange, with attractive colors, flavors, and nutritional values no less than fresh fruit, thus making it a healthy food for employees in maritime, aviation, plateau, and high-temperature zones. Kiwi juice has become the health drink of choice for athletes across the country and a tonic for the elderly, children and the infirm. It is rich in vitamins C, A and E and potassium, magnesium and fiber, and contains other valuable fruit nutrients - folic acid, carotene, calcium, lutein, amino acids and natural inositol. Kiwifruit, also known as kiwi fruit, contains 2.6 times more calcium than grapefruit, 17 times more than apples, 4 times more than bananas and twice as much vitamin C as oranges. Therefore, its nutritional value far exceeds that of other fruits.

However, diabetics should also be aware that they should not eat too much kiwi per day, control the amount, preferably one a day can be.

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Green parts: can be eaten in moderation;

Yellow section: limited serving;

Red packet portion: not recommended

GL>20 for high GL foods.

GL<10 is a low GL food.

A GL between 10 and 20 is a medium GL food.

The most important factor affecting postprandial blood glucose is still carbohydrate intake, so GI and GL are applied to guide food selection based on strict control of carbohydrate intake.

Yes, not only kiwi, but also strawberries, apples, duck pears, even bananas, grapes, watermelon can be eaten, eat as much as you want there are two prerequisites, one is the current blood sugar control is stable, and the second is to control the amount of fruit intake.

China's current prevalence of diabetes has reached 11.6%, ten people in one, the attitude of the sugar friends to treat diabetes is also divided into two ways, one is to eat and drink, eat while playing insulin; one is cautious, what do not dare to eat, do not dare to eat staple foods, do not dare to eat fruit ...... In the end, more and more thin, malnutrition, blood sugar is not controlled. The above two ways are not advocated, as long as the choice is correct, sugar friends can still both food variety, but also to maintain stable blood sugar.

The first thing to do is to have a balanced diet without overloading. Staple foods, meat, vegetables, dairy, beans, fruits, eggs, all to be consumed. Only balanced food, nutritional intake can be comprehensive, especially high-quality protein intake to ensure that the protein can repair damaged cells, enhance the body's immunity, meat, eggs, milk and beans is the main source of high-quality protein. Normally, we should ask a professional nutritionist to calculate the daily calorie requirement according to the height and weight, and then distribute the above food types evenly in three meals to control the total calorie under the premise of trying to achieve a variety of food.

Secondly, you should choose low GI food. The so-called GI is the glycemic index of food, divided into high school and low three grades, high GI food refers to the glycemic index is greater than 70, is not recommended, do not eat or eat less food, such as white rice, white bread; in the GI food glycemic index in the 50-70 between, low GI food is the glycemic index in the 50 below. Than adding whole grain rice, whole wheat bread can make the glycemic index lower, sugar lovers staple food to increase the proportion of whole grains, is able to slow down the rate of postprandial blood glucose rise, to maintain stable blood glucose. Fruit is also the same, most fruits contain fructose, fructose does not need insulin participation, directly through the small intestine absorption to the whole body function, so sugar friends can eat most of the fruits, only need to fruit calories calculated in the total calorie can be.

Finally, I would like to say to sugar lovers, food can indeed affect blood glucose levels, but obsessed with a particular food is ineffective, learning to record blood glucose management diary, slowly find out the relationship between food and blood glucose, exercise and blood glucose, drug and blood glucose relationship, comprehensive treatment to control sugar the most scientific.

I am dietitian Wang Fang, I hope my answer can help you.

Ying food nutrition said focus: kiwifruit is also a relatively common fruit, and has a high nutritional value, is a low GI food, diabetics can eat, a day to eat a kiwifruit is still possible.

What are the nutritional values of kiwis?

Kiwis come in red, yellow and green hearts and have high nutritional value.

(1) kiwifruit is rich in vitamin C, a kiwifruit vitamin C can basically meet one person's one-day vitamin C needs, but also anti-scurvy, also has the "king of fruits" reputation.

2) The small black seeds of kiwifruit have a good effect of promoting intestinal peristalsis and preventing constipation, so when you eat kiwifruit, you may want to chew a few bites for better performance.

(3) Kiwifruit contains good antioxidant SOD, can antioxidant, prevent aging.

(4) In addition, kiwifruit can also stabilize mood, lower cholesterol, help digestion, as well as quench thirst and diuretic and protect the heart.

Can diabetics eat kiwis?

Kiwifruit is rich in nutritional value, but also contains sugar, but is a low GI food, so for diabetics, it is safe to eat kiwifruit. The most important thing for diabetics is to maintain blood glucose stability, and to be able to consume enough nutrients to maintain a balanced nutrition, so you can eat kiwifruit, as long as you eat one every day, do not eat too much on the line, to grasp the right amount is correct.

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Kiwi, diabetics can eat, but must be a small amount, can not let go to eat, belong to the prudent fruit.

Kiwifruit, rich in sugar, dietary fiber, vitamin C, vitamin E, carotene, calcium, potassium, copper and chromium. It is a very suitable fruit for the elderly, children and the infirm.

Diabetics who are worried about whether they can eat kiwifruit are also worried about its sugar content. On top of that, it's the GI index.

So let's take a look at the impact of the ingredients contained in kiwifruit on sugar control

First, the sugar content of kiwifruit belongs to the medium, that is, between 10-20 grams of sugar per 100 grams of fruit, (13.5 grams / 100 grams) this category of fruit to eat with caution.

Second, the GI index of kiwifruit, kiwifruit GI index of 52, (in the fruit is not low) but also belongs to the low GI food, and kiwifruit in the sugar contained in most of the fructose, fructose GI. index of 23.

Third, kiwifruit is rich in antioxidants, such as vitamin C (62mg) vitamin E (2.43mg) carotene (130vg), which is quite high among fruits. And for diabetics, it is necessary to supplement antioxidant big vitamins.

Fourth, kiwifruit also contains chromium, and chromium is glucose sugar milk quantity factor, can stimulate insulin secretion. The dietary fiber content in kiwifruit is also not low, which can affect glucose large absorption and utilization.

To summarize, kiwifruit, diabetics can eat, but be careful:.

1. In a state of stable blood sugar control, you can eat

2, the amount of food can not be too large, the best to eat half a side, a best divided into two times to eat, not more than one a day!

Diabetics are allowed to eat kiwis.

Kiwifruit is a healthy fruit rich in vitamin C my antioxidants, as well as a variety of vitamins and minerals, and eating it regularly is good for your health.

The kiwifruit glycemic index is medium and the glycemic response is not frightening. And at only 100 grams a kiwi, the amount is not too large, and the sugar content is within the range of what most diabetics can accept on their own.

Therefore, a diabetic who has more stable blood glucose control can eat kiwifruit, provided that he or she pays attention to the amount of kiwifruit.

If you want me to be more specific, there are many varieties of kiwifruit, and it is more recommended that you eat the green, Hayward variety, which accounts for 90 percent of the world's production. Of course, you may not notice what brand or variety it is, and it doesn't matter. You just have to be careful to eat as much green as possible.

Yellow. Kiwis will have slightly more sugar content and you'll know that the sweetness is a little higher when you eat them yourself.

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