How do you make your skin look better slowly?
What and how to eat for acne-prone skin is simply a world-class problem: "Will I get acne if I eat too many sweets?" "I ate two boxes of instant noodles last night, and I have acne this morning, drop!" "I heard that drinking milk will lead to acne, so I only dare to drink water."
Usually there are also a variety of claims about acne and diet, what is too greasy and spicy ah, the stomach and intestines gathered toxins ah, hair and fire things eaten too much ah, but I have to say that in fact, most of the claims are bullshit, lack of epidemiological investigation of the judgment.
This can not eat that can not eat, a variety of plausible argument, really puzzling, to say that the taboo acne really good even if, but sometimes the taboo does not have any use, heartbreaking three seconds, I decided to give up on themselves -
Who can tell me: acne-prone skin to what should I eat! -What should I eat?
First, which can eat, which can not eat? First of all, I have to say a very desperate news for you: there are people who just don't get acne or gain weight from what they eat from childhood to adulthood, and that's individual variability. But most acne-prone skin is, in fact, unavoidably affected by diet.
Current scientific research has found that the two main enemies facing the diet of acne-prone skin are high-sugar diets and dairy products.
1. High-sugar diet High-sugar food will cause a rapid rise in blood glucose, and the pancreas will secrete a large amount of insulin to lower blood glucose. After the liver senses insulin secretion, it will up-regulate insulin-like growth factor (IGF1) and down-regulate insulin-binding protein 3 (IGFBG3) to regulate blood glucose levels, which will ultimately lead to hyperkeratosis of the epidermis and an increase in sebum secretion, resulting in acne.
IGF1 (literally translated as "insulin-like growth factor-1"): as the name suggests, it promotes the action of insulin to accelerate cell division, which promotes the differentiation of keratinocytes and accelerates the keratinization process. IGFBG3 (insulin-binding protein 3): binds to IGF1 and prevents overgrowth of tissues.
2. Can I drink milk or not? You really can't drink it in excess.
a. Milk contains many active androgen precursors such as DHEA, androstenedione and dihydrotestosterone, etc., which are thought to be associated with acne development. b. Milk itself contains active IGF-1, and high levels of IGF-1 can be detected even after pasteurization. c. The major protein component of milk is casein, which is present in up to 80% of the milk, and the remaining 20% is whey protein. Whey protein is the main component of insulinotropic secretion, while casein has a strong pro-IGF-1 secretion. d. Except for cheese, pure milk (including skimmed milk) and all other dairy products have a strong pro-insulinotropic effect.
3. Fat: Why does the Western diet trigger acne? There is a very interesting phenomenon that after many Chinese people study or immigrate to western countries and start to eat all kinds of western food, they start the disfiguring journey of having a face full of acne breakouts! And you also find that the incidence of acne is very high among westerners, in fact, this has a very important relationship with their diet structure. The Western diet is high in calories, and a large portion of it is high glycemic index foods (47% of energy intake in the US comes from high glycemic index foods such as refined bread, burgers, chips, and colas). And the ratio of fatty acid intake in the Western diet, Omega-6:Omega-3 is 10-20:1, compared to 2:1 in the non-Western diet.
This suggests that in addition to a high-sugar diet, acne is also linked to fatty acid intake. Omega-6 fatty acids have been found to trigger an inflammatory response, while omega-3 fatty acids are anti-inflammatory. An imbalance in the ratio of fatty acids consumed by the body is likely to trigger inflammation. Therefore, increasing the intake of Omega-3 fatty acids can have an anti-inflammatory effect. Food sources include walnuts, flaxseeds and deep-sea fish such as salmon, tuna and sardines.
4. high salt diet although there is no research to show that heavy diet will lead to acne, but I high salt intake caused edema, and the follicle funnel part of the edema will compress the hair follicle wall, caused by sebaceous glands openings of the blockage, oil excretion is not smooth will lead to acne. -
II. Recommended diet
My attitude: actually I am very similar to the subject, I because during my junior year of college internship outside, the double pressure of study and work. Being busy leads to less exercise, less sleep, a big increase in appetite, weight gain, stress, and it's just a dead cycle. This year my acne came and went, and my weight fluctuated up to 15 kilograms. And after work most people are take-out party: heavy oil and salt, basically rice and meat, green vegetables intake is seriously insufficient. Acne, dull skin and other skin problems are actually a series of late nights, work pressure, insufficient exercise and irregular diet. So the office workers should be my day three times to save myself: stay up late? Sedentary not exercise? Do not eat properly? But only the office workers know the hardship of the office workers, the overtime still have to work overtime. However, the diet is really the easiest to adjust, all of a sudden change may be very difficult, so do not be anxious, first of all, the unhealthy food slowly replaced, the daily diet to do a good job we come back to talk about the health of things.
■ Seven dietary tips you can stick to and see a difference
1. Low-sugar diet: Reduce your intake of refined carbohydrates such as rice, white bread, cakes and cookies. It is naturally best to eat brown rice or quinoa etc. instead of or mixed with white rice, but if you don't have the means to do so, you can also use more common cereals and potatoes such as muesli, potatoes, sweet potatoes etc. instead of rice as your main meal. If you prefer bread as a staple, choose whole wheat bread. Eating more vegetables and less rice, one bite of vegetables and one bite of rice can also reduce the intake of white rice, thus lowering the glycemic index. Anyway, start by eating less white rice. Refer to the table below for details:
Regarding the comment section @Desperado and other students said: the staple food of southerners is rice, ah, how is it possible not to eat staple food! If you have the same question, please read our paragraph above carefully again: it's not about not eating, it's about eating skillfully, as well as starting with less. In fact, rice is a good thing, but we are now eating basically refined processed white rice, is to improve the taste of brown rice and extend the shelf life, so the surface of the most nutritious bran (bran) and germ are ground off, so the white rice vitamins and minerals have basically been lost. That's why we recommend that you increase your intake of brown rice, sweet potatoes, corn and other coarse grains as your staple food.
Reference reading: white rice is the junk food? The rice we ate together all those years ago2. Reduce the intake of milk (including skimmed milk): no more than 500 ml per day, which can be replaced by soy milk or low-sugar yogurt. Protein supplementation can also be done through cheese, beans and soy products. If a gym-goer has a need for protein supplementation and significant acne occurs after using whey protein, soy protein can be used instead.
3. Reduce meat with high fat content (e.g. fatty pork), especially offal. Choose low-fat meats such as chicken, fish or lean pork.
Thanks to the comments section @BigFish andResearch does confirm that high leucine foods can be detrimental to acne-prone skin by promoting inflammation (through activation of the TLR). The left side of the table below shows high leucine foods (the right side, because they are all dry substances, the relative amount of leucine decreases when made into the final food). Also, collagen is a high leucine food, with a leucine content comparable to beef.
The above is quoted from4. To maintain a balance of Omega-6 fatty acids and Omega-3 fatty acids, canola oil and soybean oil can be used as the main cooking oils, supplemented by a small amount of flaxseed oil, and fish oil products can be considered when necessary (about 25 ml of oil per day). Supplementation can also be done through nuts such as flaxseeds, chia seeds, walnuts (up to 75g), deep-sea fish such as salmon, tuna, sardines, or deep-sea fish oil capsules.
5. Try to eat unrefined natural foods, especially those containing antioxidants, and colorful fruits and vegetables are preferred.
6. Try to quit snacks and soft drinks, avoid those ingredient list contains fructose, sucrose, corn syrup and so on added sugar, you can use fruits and nuts (it is recommended to choose unsalted, do not salt baked or creamy five spice) instead of snacks as a meal, but also pay attention to the amount of intake, especially fructose content of mango, grapes and watermelon and so on. If you want to drink soft drinks, you can get Suntory Oolong Tea, Ito-en Oolong Tea, Nongfusanquan Oriental Leaf, and so on in convenience stores, all of which are sugar-free. It is better to make your own green tea, coffee, or just drink plain water.
7. Avoid eating habits that are heavy in oil and salt, and try not to order take-out when you can go to the dining hall! It is recommended to use soup for dishes that are too oily and salty. -
■ Note that supplementation of the following nutrients can be effective in improving acne 1. niacinamide VB3: daily commonly used multivitamins can be supplemented with 20 mg of niacinamide inside the individual oil secretion of people, it is recommended that a separate oral 100-300 mg of niacinamide (it is recommended to consult with a doctor or dietitian).
2. Zinc: Supplementation of 15 mg per day, melons and lean meats are available. But the most direct is still nutritional supplements.
3. VA (beta carotene) can prevent skin follicle keratinization, you can often eat carotene-rich sweet potatoes, carrots, pumpkin, cantaloupe, papaya, persimmons, etc., you can also eat appropriate VA capsules. Note that VA is a fat-soluble vitamin that can be stored in the liver for a long time and does not need to be replenished every day. -
■ List of foods for acne-prone skin
Carbohydrate staples: quinoa, bran, brown rice, pasta, oats, sweet potatoes, barley, buckwheat, corn, these 9 low GI high quality carbohydrates have a low impact on insulin levels and help to control blood sugar while increasing satiety. Protein: meat protein: chicken breast, beef, shrimp, fish (especially deep-sea fish), lamb, eggs, minimize milk intake. Non-meat proteins: various legumes such as soybeans, black beans, chickpeas, including soy products, soy milk, tofu, etc., and various nuts. Beneficial fats: cooking oils (flaxseed oil, canola oil, soybean oil, olive oil, deep sea fish oil) and a variety of nuts. Beneficial fats are placed at breakfast and lunch as much as possible. Fruits: apples, avocado, kiwi, grapefruit, bananas, sundried fruit, cantaloupe, blueberries, raspberries, etc. Fruits are usually better placed at breakfast or extra meals. Vegetables: carrots, squash, asparagus, tomatoes, celery, okra, purple kale, spinach, lettuce and many, many more. -
I organize my meals this way.
1. Breakfast: It is best to have high protein with rich carbohydrates in the morning in order to start a day full of energy. Because there will be a variety of traditional breakfast store on the way to work, coarse grain buns, eggs and soybean milk is basically my fixed choice, do not have to eat early in the morning for what the brain. Of course, sometimes also on a whim, a night in advance to do a Western-style breakfast, brought to the company in the morning microwave oven to heat up, eat the happiness explosion.
△Chinese breakfast: coarse grain steamed bread + soy milk + eggs + (apple) △Western breakfast: mixed grain bread + milk/cheese + vegetables + (nuts)If you are a convenience store professional such as the whole family or Xisto: △ yogurt / soymilk + tea eggs + mixed grain steamed buns / vegetarian buns (refused meat buns) △ unsweetened hot coffee + whole eggs and ham sandwiches (I usually pick out the ham) Recommended reading: these convenience store breakfast on the way to work, you may have eaten the wrong for many years!
2. Lunch: For most office workers, bringing bento is the minority, dining halls are the majority, now the takeaway party is encroaching on the share of the dining hall party, promise me I won't settle for convenience stores at noon, they really don't have much nutrition.
Dining party: △Starter: rice/mixed grain rice/ sweet potatoes/corn △Main dish: chicken, fish and other low-fat common meats (refuse fatty pork!) △Side dishes: a variety of fresh seasonal vegetables
Take-out party: I guess you've already eaten everything within the delivery range, so make sure you don't have a take-out that's heavy on oil and salt and only has rice and meat! And make sure you eat green vegetables. In due course, you could try a takeaway salad.
3. Dinner: I eat dinner depending on my mood, after eating at noon or not having an appetite in the evening, I will directly two pieces of Weet-Bix cereal with milk + fruit.SUBWAY: Whole wheat bread + turkey breast/spiced roast beef + yellow mustard dressing (no cheese, no peppers, onions, or pickles) Recommended reading: SUBWAY, How to Eat Low-Calorie △Make your own reduced version of salad
4. About what I drink every day △ Every morning when I get up, I drink 400 ml of warm water, 10 sips, and then the last two sips △ During work hours, I mix oolong tea and licorice to make tea and drink it, and I also grind some coffee to drink (I don't drink instant coffee with all kinds of added sugar) △ Guarantee that you will drink 2,000 ml of water every day.■Summary: What changed for me I'm one of those people who has no clue when it comes to life when I'm busy at work, but following the seven points mentioned above and slowly making changes really didn't take a brain at all. For a foodie, sticking to a healthy diet for a long time can be really hard, especially when you see other people chowing down on pate.
So I do indulge myself once in a while by making some desserts or going out for a nice meal with friends. You can't lower your quality of life just because you're afraid of acne. Being too hard on yourself instead will make it hard for you and not conducive to sticking with it in the long run ah.
Since the change in diet this month or so, the chin on the back and forth of the acne did not grow again, incidentally dropped 5 pounds of meat, this is to adhere to the changes brought about by ah, and have the strength to continue to go again!
Hey, acne-prone, I'm talking to you. Don't go. Promise me you'll get better together?Thanks for the invite.
I am a good example, in the college before I was a proper oily skin, and full of shine, and occasionally there will be some closed mouth and acne, but after I started from the sophomore skincare experience, my skin is now gradually slightly better, the following I would like to share, some of my skincare tips.
1. Wash your face.
Because I have oily skin, so the oil is especially fast, and with the continuous development of the city, there is a lot of dust in the city will be attached to our skin, once the skin is attached by these dust and garbage it is very difficult to breathe, so there will be some pimples and closed mouth, so I think the first thing in skincare is to wash your face clean.
It's not just about picking a good cleanser that suits you, it's also about you washing your face consistently and using the right method, for example, using something that foams up more to get it clean.
2. Eat lighter
Now there are a lot of stars quit spicy and sugar, they accept and health, not only to keep fit, more for the antioxidant in the body, eat spicy and sugar, eat more after our skin will be yellow also easy to acne, so this time to pay attention to the regularity of the diet as well as the diet of light.
3. Go to bed early
I feel like if I sleep well and get good quality sleep the first day, my skin will be more refined and smooth not rough on day 2, so make sure you don't stay up late if you don't have anything going on.
4. Doing exercise
Exercising and sweating is also a great way to get rid of toxins in your body, so keep exercising!
These are my answers to this question, if you also like me, welcome to follow the school sister Oh!
What kind of skin is best? Normal skin. How do you get normal skin? You have to work both inside and outside. Many people say skin care products don't work. I put a fork in it. Because I use skin care products myself, I feel that my skin has become more stable and even better. Of course, in addition to skin care products, food therapy is also a very important method. So here I am from these two aspects in the elaboration, how to make their skin more and more good.
Internal Conditioning
① Drinking water
If you think skincare is expensive for the money, why not drink more water? It is often more effective than even high luxury skincare products.
② Silver Ear, Lotus Seed, Lily, Wolfberry and Red Date Soup
It's not that you have to make this exactly the same out of it, it's that you need to know that these ingredients are good for your skin and that stewing them regularly will do the trick.
③Foot Soak
Don't think that foot soaking is something that older people do, in fact, there are really a lot of benefits of foot soaking. Especially when the pores open up after a foot soak, this is when applying skin care products will be twice as effective. You can also mix up your own packs as needed.
④Fitness
I'm not going to go into a lot of detail on this one, we all get it.
external repair (e.g. of a book)
①If you have poor skin and have problems that cannot be solved, it is recommended to go to a skin management center.
Some people think they know what they're doing and don't need to go to a doctor to a professional, but they don't even do the basics of moisturizing properly. If you want your skin to move in a good direction fast and have some money to spare, go ahead and consider the direction I suggested.
②Focus on cleanliness
It's important to note that our skin is supposed to be subtracted and de-emphasized. Cleansing is the first step of skincare, if you don't clean well, it's useless to use more skincare products later. Remove makeup and wash your face is something we must do every day, always remember!
③Moisturizing
A lot of people are pursuing whitening ah, anti-aging ah, acne ah, is to forget the most basic moisturizing. How important water is to the human body, kindergarten teachers have spoken.
④Sunscreen
Skin ages 30% naturally and 70% from external stimuli. The role of sunscreen is not only to prevent tanning, but most importantly, to prevent aging.
⑤ Choosing the right skin care products
First of all, you need to know your skin type, your skin condition, your needs, and then "the right medicine". Skin care products do not lie in a lot, lies in the accurate.
I hope these suggestions help.
Innate accounts for seventy percent of how good a person's skin is. That's why it's said: natural beauty. Acquired efforts can only improve the skin, not make the skin change. Just like a dark-skinned person can never become white and beautiful.
Before I was thirty years old, I used some ordinary skin care products, morning and evening after washing the face to apply a little, the skin is very clean and delicate. Thirty years old after the face of the spot, began to desperately use cosmetics, skin peeling products to use the skin bad, the stratum corneum directly off, the spot is removed, but the skin is red and tender, the red blood line are exposed, the skin has become very sensitive, can not be in the sun, the skin care products more and more fine: facial cleansing milk, skin water, serums, gel lotion, cream in the morning and evening, eye creams, sprays, face masks, sunscreen, BB creams, make-up remover! etc. With more and more expensive products: Marimekko, Estee Lauder Lancôme, L'Oreal, and direct sales of functional skin care products. I often go to the beauty salon for skin care, and my skin is slowly regaining its natural texture.
After forty years old, I returned to natural skin care, the main skin care products use national brands,: Baizhu Antelope, Yumi net, natural Hall, Dingjiayi, etc., cost-effective high quality is also good, the beauty salon also gradually do not go, now the esthetician mobility, random training a few days on the job, the massage technique is not accurate. So I go to the beauty salon do not do face, mainly to push the shoulder and neck soothe the body. I get up every morning, will play the audio to listen to some music ah beautiful what, and then sit on the yoga mat to stretch a bit, then scraping face with Gua Sha board scraping, and then coated with homemade masks, and after breakfast and then wash the mask make-up to go to work.
As I grow older, in order to reduce the skin's fine lines, tighten, lighten hyperpigmentation and other issues, I did the second photorejuvenation last year, I feel that the effect is general, and then go to the travel and sun tanning skin, spots out some more, I simply make the cost of the back of the photorejuvenation package, no longer go to do it. A lot of friends around me go to play wrinkle needle, I have not played.
Fifty years old, I am menopausal, sleep is getting worse and worse, often insomnia, the skin began to sag, I am more attentive to the maintenance of the skin, I am choosing fruits and eggs for breakfast pastries and cereals and so on, each ton of rice seven minutes of satiety is enough, sometimes socializing to eat too much, I will spit it out, I love to eat big fish and meat big fat meat, after eating, I will drink tea, Pu-erh Raw Tea is very elimination of food to dispel the greasiness. Diet has a lot to do with the health of your body and the quality of your skin, so you have to pay attention to it. Poor sleep also affects my skin. When I can't sleep, I put on some soft music and drink some wine. If I don't get enough sleep at night, I'll take a nap during the day to make up for it. I never let my body get overworked, and I think keeping my body and mind relaxed will make me younger.
I have been lazy after the Spring Festival this year began to exercise, a week to go to the gym three or four times, yoga, dancing, equipment, dynamic cycling, I like to work out the feeling of sweat, but also will not let themselves too tired. So far more than three months, let me feel: life is movement, movement makes people happy, happy people healthy, healthy people skin good, skin good people show young.
I think the best time for everyone's skin condition is the baby period, the baby's skin quality belongs to the 'neutral skin' oil balance have reached a peak, but with the growth of age and bad habits will slowly destroy this balance so in the adult skin quality is almost no neutral skin can only be infinitely close to this skin type, then how to slowly close their skin type the best state?
Today I'm going to show you how to approach a normal skin type!
self-care
Organs correspond to the skin is not to say, all the organs in our body almost all correspond to the skin on our body, and the face, hands, feet correspond to the most organs, when the forehead, mouth, nose, cheeks acne is more than just a pore clogging problem is also related to the problem of this organ, then how do we have to internal nutrition?
* :: Refusal to stay up late
A stay up late to bring the price is you rest for a week to be able to feed back, stay up late to the skin's biggest damage is 'so that the skin dull and lusterless, acne closed mouth, endocrine disorders and poor mental state, eyes without light cloudy' long-term will make the kidney overdraft lead to hair loss and other phenomena, so really try not to stay up to not stay up, there is no way to work because of the reasons you must stay up to stay up to the next day! Sleep 9 hours!
If it is because of insomnia you can take some melatonin, non-toxic and harmless but do not take it for a long time will produce dependence
* "Water is the best way to go!
70% of the human body is water, drink more water is the most effective way to regulate the skin's defense and low-cost everyone can drink, the skin will secrete a large amount of oil to protect the skin once dehydrated, which leads to the adsorption of dust clogging the pores, acne, expanding pores, etc., a day to drink more water for the dry skin can play a hydration effect so that the skin is not dry for the oily skin can be prevented from sebaceous glands lack of water resulting in the production of Oil condition
* :: Fruit
No matter what the fruit almost always contains the body needs protein, amino acids, vitamins and other ingredients, and the concentration is not low, long-term use must be able to improve the condition of the skin! Note that is 'long-term' do not eat a day or two to think that they can change the skin quality!
* Foam legs
As mentioned above, the foot acupuncture points and corresponding organs more than outrageous, it can be said that 80% of the acupuncture points on the foot is corresponding to the organs, soaking feet can not only ease the physical and mental fatigue can also be able to soothe the habit of labor, and more soaking feet can also make the skin firming!
* :: Campaigns
'Life is movement' The benefits of exercise on the body can be more than a little bit, not only can make the body to maintain a perfect body but also can make the color and skin quality more and more good, and! Sweating removes excess toxins from the body, and opening the pores after exercise is a powerful aid to subsequent absorption! It also releases stress.
external transfer (e.g. of troops)
In addition to internal nourishment, external adjustment is also the most important, in the selection of skincare products we must not blindly follow to be based on the 'suitable for their own skin type' to pick!
Skin care tips.Oily skin diligently hydrate, dry skin diligently supplement oil, clean to do a good job, wash your face is very important, the essence of the most effective, sunscreen is indispensable, seek simple not to seek more, the right on the very good!
The above phrases must be sure to understand in place, skin texture change is just a matter of time, here I will focus on the essence as well as sunscreen!
Essence in 20 years old (in fact, I think 18 years old should be used) began to have to use, 23 years old before the 'hydration essence' is the main, 23 years old -30 years old for the 'beginning of the anti-aging stage' using the Japanese with anti-aging effect of water milk essence can be 30 years old after the start of the 'full anti-aging' in the anti-aging products should choose the European and American products.
And as the world recognized as the most effective and cheapest skincare products 'sunscreen' is essential every day whether it is cloudy or sunny winter summer, every day to apply, adhere to a few years you will find that your skin as well as the state of aging are much better than the same age!
These are the knowledge I have compiled! Wanting good skin is not a problem when these are done, is there anything you don't know? Leave a comment in the comments section or send me a private message!
I'm a 'blogger who can't do beauty' Follow me for more fashion and beauty information, take you on a tour of the world of skincare and beauty, and learn what you don't know about skincare, so why don't you pay attention?
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This can have ah! Want their skin slowly become better some, there are a lot of is need to strictly follow, not enough self-discipline habits or blind skin care methods will make the skin worse and worse, so want to skin better, from the habits and skin care two aspects of good to do oh!
♥ Let's start with the skincare aspect! This one should be the most concerning! Here's what you need to do when it comes to skincare oh!
1. you need to distinguish your skin type, at least the basics!
Skin type is a basic reference for you to choose skin care products, the so-called skin type is dry skin, oily skin, mixed skin, because too greasy products, oily skin can not be used, too refreshing products, dry skin is not enough moisturizing! Brands in the sale of products, are also divided with the use of oily skin or dry skin with such, especially foundation and cream, know what kind of skin type is particularly critical, this is to see whether you can buy the right first step of the skin care products!
2. Cleanse your face as much as possible with an amino acid cleanser and then don't wipe your face with a towel, use a disposable washcloth!
Washing your face is the first step in skincare, and only a good wash can get your skin off to a good start, and in terms of washing your face, the recommendation is to use amino acid-based cleansers! Nowadays, cleansing ingredients have
. Glucoside
. Amino acids
. Soma base
Glucoside cleansers are super gentle, but also have the worst cleansing ability, it's easy to not wash clean, especially if you use a barrier sunscreen and then do not use makeup remover, it is likely to be left behind, for oily skin, oil is also easy to excess oil, so with this type of cleanser is often not very clean! Glucoside cleansers such as Paula Paula's "Earth Cleanser" tend to do this!
Paula Paula's Choice Earth Cleanser 👇
Soap-based then cleansing degree and too strong, so tend to over-clean, especially for dry skin and thin horny layer of people. Some cleansers will add soap base, such as AHC's hyaluronic acid cleanser is soap-based, this kind of soap-based cleanser, the general big oily skin can be used! But there will be a soap feeling! CPB cleanser also contains soap base, but the amount of control is good bar after all, there is strength, so this cleanser is good to use is also a big person!
CPB Cleanser 👇
So if you have poor skin and haven't found a good cleanser that works for you, it's recommended to use an amino acid cleanser that sits in the middle of the spectrum of cleansing strength, just enough to not wash or over-clean! There are a lot of good amino acid cleansers out there, such as
Clarins Amino Acid Facial Cleanser👇
elta amino acid cleanser👇
To Ben Amino Acid Facial Cleanser👇
And then I also made a very important point, which I think is something that a lot of people go through nowadays, which is washing your face with a towel! It's really not recommended to use a towel because towels are too easy to harbor bacteria, and if your bathroom is poorly lit, or you're busy and don't have time to wash your towels often, or you don't see the sun at all in the middle of winter, it's really too easy for the bacteria on your towel to affect the health of your skin! Towel bacteria and acne are especially related, a little bit of small pimples infected with bacteria, then you this pimples will be inflamed, making your face look dirty!
So the suggestion is simply do not use a towel, with a disposable cotton washcloth, not expensive, dozens of dollars to buy a big bag, enough to use a month of that kind of, or you can also buy a better quality of paper towels, such as Jiezhuo this kind of, wipe up does not fall off the debris! The only thing is not to use a towel!
3. Water, serums, lotions, and creams should contain restorative ingredients inside and not have harsh ingredients!
This is something that I think is important as well. Our skin is exposed and easily damaged, so no matter what age you are again, restorative products are pretty important! So what are some ingredients that are restorative? Such as the following.
. Squalane
. Ceramide
. Shea Butter/Shea Butter
. Green Acorn Fruit Oil
These are better then the restorative ingredients that are easy to remember and will also be used as one of the main ingredients in the product. Squalane and ceramides as well as the unsaturated fatty acids contained within the avocado tree fruit butter are things that our sebaceous membranes themselves need, so if you add some of these ingredients to your skincare products, it's very good for a thin stratum corneum, sensitivity, and unstable skin! With a good stratum corneum, the skin's own immunity is strengthened, and the skin is less likely to be good or bad!
Products with these ingredients such as.
Kiehl's High Moisturizing Set (Squalane) is good for dry skin 👇
Upper Water and Skin Barrier Repair Base (Ceramide) is good for all skin types 👇.
first aid beauty first aid cream (squalane, avocado tree resin) good for dry skin 👇
moonseem polar delight shea series (avocado tree resin) good for dry, combination skin 👇
Winona Repairing Essence (Squalane, Green Tingle Fruit Oil) for dry, combination skin 👇
4. It's super important to moisturize well
If the skin is dry, then other effects of the skin care products will be of little use, many people say that skin care products with no effect, in fact, a large part of the reason is that the skin is not moisturized enough. Dryness is also prone to aggravate the production of wrinkles, the breeding of acne, that is to say, if the skin is dry and dehydrated, then slowly all the skin problems will come to you!
Moisturizing is actually a very basic skincare program, usually in the beginning of skincare with a toner to water the skin, but toner moisturizing strength is too weak, so you need the last face of the lotion and cream to lock water! So, even if you can't use expensive essence, but you must use toner and moisturizing cream!
Of course, in the selection of cream must be based on their own skin type to choose, some cream moisturizing effect is super good, dry skin with a bar drop good, but the oil skin with a disaster, so the oil skin need to choose a refreshing some cream, moisturizing, but do not use closed strong ingredients, such as containing mineral oil, mineral oil and lanolin products oil skin can not be used!
5. Sunscreen should be applied every day
UV rays can make your skin tan, dry, age, and get acne, so rejecting UV rays is super important too! Americans wear sunscreen for fear of getting skin cancer because white people have so little melanin in their skin, and we Chinese have so much melanin that we basically don't get skin cancer, and we wear sunscreen all to reject tanning and aging!
You can compare, every day to apply sunscreen for a month, and then the next month to start not applying sunscreen, my own feeling is that not applying sunscreen can not be used for a month, a day down the road, the skin is not only darker, but also the skin is very rough! So sunscreen is really especially important, sunscreen coated for a long time, the skin can have a good state is very important!
In addition to the use of skincare products, diet and work and rest routines are also very influential. Then diet, often eat spicy, spicy food easy to acne, skin oil easily aggravated! In addition, to drink more water, balanced diet.
In terms of work and rest, going to bed early is the best, staying up late will first have dark circles under the eyes, and then the skin will also become rough, dull and lack of light so!
So all in all, proper skincare usage + a good diet and routine are very important such if you want your skin to get better and better!
I am the headline rouge girl, do not know what to buy skincare, do not know how to buy skincare, do not know what to buy skincare good you, do not hurry to point attention, can help you save a lot of time and energy oh!
1. Every day adhere to the use of sunscreen, really can become white, I started to use from freshman year, used to be a little black girl, now do not say how white, but no one say I am black again, hehehehe
2. remove makeup, I used the sunscreen will remove makeup, before I do not know, often appear on the face of small pimples, although basically can not be seen, but the hand touched on the face is not smooth, and then remove the makeup to remove a clean, and never appeared in this situation!
3. Drink more water to promote metabolism
4. Early bedtime
5. Insist on foot soaking
6. Getting into the habit of having a hangover
These are my habits, and everyone around me says my skin is superb, go for it, hee hee
I am dry sensitive skin, so daily also pay more attention to the management of the skin. First of all, I write the points I think of 1, [the order of basic face coating] water - essence - eye cream - moisturizer - sunscreen. I never use any product with whitening function, because my skin is a little sensitive, the stratum corneum is relatively thin, so the basic skin care are all to moisturize the main, and now also not to the time of anti-aging, I think the skin is the most most important is the most important is to moisturize, do not give too much stimulation to the skin, do not overly rely on skin care products! Otherwise there is a dead cycle, blind folding skin - the worse the skin - blind folding skin - the worse the skin ... 2, [sunscreen] is very, very important. For one thing, my skin is more sensitive, easy to sunburn, so I basic skincare last step must be coated with sunscreen, UV damage to the skin can be more than the majority of the sunscreen. In the winter, 30 times will be completely enough, the summer with the Anisun gold bottle and pink gold bottle, or think Anisun is better to use. I don't want to go out, but I don't want to wear sunscreen.
(prefer gold bottle, pink gold is sensitive skin with, but I do not think the gold bottle refreshing) 3, [wash face] home the first thing is to wash your face, otherwise you will feel the face is very dirty, not at all refreshing ... I remember from junior high school has not used a towel to wipe the face, I use a baby cotton soft towel, or feel the towel will be dirty ... wash the face in the order of Remove makeup (I usually don't wear makeup, but I still do because I wear sunscreen) - Wash my face (I use a luna facial cleanser, it really cleans my face) - Wipe my face with a cotton towel - Immediately apply toner (don't let my face dry out)
(luna's cleanser looks like this) 4, [sports] exercise will not make the skin better, this I really do not know, but also did not experience, and do not also say that sweating is not detoxification. No matter, anyway, I have been in the habit of exercise, basically the first thing to get up every morning is to wash up, the second thing is to drink a glass of water, the third thing is to exercise. Here do not put fitness photos ... so as not to run off the subject hahaha, the previous answer too much la. 5, [Diet] I am very very like to eat fruits fruits all kinds of fruits in addition to watermelon! As well as vegetables vegetables all kinds of vegetables in addition to carrots! And fish fish fish all kinds of fish (at the moment want to eat salmon and grilled eel ) in addition to catfish! Nuts nuts nuts all kinds of nuts! Every day will eat fruits and vegetables, really do not eat it is not comfortable... go out to play at any time to think of fruit, ordering food turn I must be the first to order a vegetable. And nuts, every day will eat, nuts are beneficial fats, as long as the amount of control will not gain weight ~ although I often eat on the brake.
(Home will always have fruit and nuts ✌️) not very able to eat spicy, must be a fake sichuan people... In fact, when I was a child quite able to eat spicy, since the fitness, tastes more and more light, too long do not eat spicy, eat spicy can not stand, will slow down for a few days... I basically will not grow acne, well eat spicy will not grow acne, there is only one case will be a pimple. 6, [work and rest] yes, that kind of will be the case of acne must be late at night, late at night does not necessarily will be acne, but acne must be because of late at night. I'm not sure if it's a good idea to stay up all night, but it's a good idea to stay up all night... I wake up early every morning, around 5:00 a.m., and then continue to lie down for a while, and then get up around 6:00 a.m. I don't care how late I go to bed, I'll get up early. I would wake up early no matter how late I went to bed, so I would try to go to bed as early as possible at night, and I would be more sleepy around 10pm, and I would be in better spirits later instead. Sleep is really, really important, especially for the skin, sleep is not good, will be dark circles, face is not good. But I know someone who stays up late every day and doesn't have dark circles under his eyes! Maybe it's because they get up late in the morning and get enough sleep hahaha.
(Getting up in the morning seems to be the best time for the skin condition) and then basically every day will take a nap, I feel that the nap at night easier to fall asleep it ......
(nap up is also a better skin state, anyway, just woke up skin state is better ... ... and after washing the face) 7, [Drinking water] this is almost said rotten, but still to say, drink water is very very important, I will never drink drinks, only drink milk, mineral water, tea, juice (rarely drink, as eating fruit). Every day will drink a lot of water, every time a drive out of self-driving fun, always on the way to say to go to the toilet that is me , and on the road to see there is a sale of fruit called parking that is also me hahahaha...
To summarize, how to get good skin to improve the quality of the body, is to do what is good for their bodies, in fact, many times we know how to do, are very basic, such as not staying up all night, but can do it is too little. Then you drink more water and eat more fruits and vegetables high quality protein more exercise to wash your face haha.
And of all things just don't think you can make a hundred and eighty degree turnaround, these are long things that take persistence, and developing every good habit will of course get better and better. I'll think about it again and add more as I think of it. (Why is it so difficult to put a video, has not been able to pass it, research can be converted to GIF upload faster ✌️)
I think women seize the menstrual period, ovulation, luteal phase of the 3 phases of skin care, the skin will be more and more good, the skin will become delicate, smooth and glowing, the specific skin care methods are as follows
Stage 1 menstrual period (first to last day of menstruation)
Moisturizing.
During the menstrual period, the phenomenon of yellow skin, this time the best moisturizing effect is to apply the mask, applying the mask is to provide keratin nutrients the most direct and fastest way, menstruation do not use excess nutrients mask to moisturize the main after applying the mask can be given to the skin massage circle to promote the absorption of essence to do so can effectively moisturize the skin? Pay attention not to use ice mask, menstruation can also be a day to apply two masks, morning and evening each time!
Dark Circles Removal: The
Apply eye cream in the morning and evening, we can properly give the eyes to do massage, massage method: the use of ring finger, clockwise direction from the corner of the eye to the end of the circle, circle 5 to 6 times, and then point pressure from the corner of the eye to the end of the eye, and finally rubbed both hands to cover the eyes, so that you can accelerate the blood circulation of the eyes can also accelerate the absorption of eye cream!
Stage 2: Follicular phase (days 5-14 after the start of menstruation, lasting about 10 days)
Moisturizing & Repairing.
Follicles during the skin's absorption capacity is more powerful, seize this time to moisturize the skin to do skin care than usual several times stronger, in the daily cleansing after you can use higher nutrient content of moisturizing water, serum pat skin, you can also use higher nutrient content of the serum to do the mask, you can be very good to achieve moisturizing the skin to maintain the skin to maintain hydrated and elastic! It is recommended that at night around 10:00, the skin care effect is the best, because this time the skin cells are also relatively exuberant!
Spot Reduction.
This time the effect of spot removal is also very good, if you want to get rid of spots of the sister in this period can use after-sun repair products, as well as spot removal products, can be very good to achieve the effect of lightening spots, which curvic acid ingredients can inhibit the production of the enzyme laminase, can be very good to achieve the effect of light spots and whitening. Arbutine can also effectively inhibit the production of melanin. Vitamin C is the earliest ingredient used in whitening and spotlighting, which can inhibit the reduction of melanin to light-colored melanin!
Highly concentrated whitening.
As this period of skin is very robust, resistance is relatively good some, so we can use this break period, usually do not dare to use the stimulating ingredients of the product can be used at this time, which niacinamide we are familiar with, is also a derivative of vitamin B3 it is widely used in whitening skin care, the effect is still very good!
Phase 3: Luteal phase (from the 15th day of menstruation, lasting about 14 days)
Thorough Cleaning.
Due to the increase in oil secretion during the luteal phase, the pores will also become enlarged, coupled with the pollution in the air, the face will adsorb dirt, so at this time we need to do a good job of facial cleansing, so that the skin works properly! If you do not make up, we also need to remove makeup every day, make-up removal is recommended to choose the make-up remover cream, because the make-up remover cream in the oil content can be and facial dirt very good fusion together with the discharge of the body! Secondly, with a strong alkaline cleanser to clean the skin, you can properly give the skin a massage, lymphatic area massage can be very good to play the role of detoxification! It can also make the skin become tender and white!
OIL CONTROL.
Facial oil prone parts, we can use gel or oil control liquid appropriate massage, and finally wash with water, the night can also be applied to the mask, to maintain the face of the water-oil balance, to reduce the production of oil! After the mask is applied, wipe on the water cream again, to maintain the skin moisturized state!
These are my personal little tips, I hope they can help you! (I'm a munchkin with 8 years of beauty experience)
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