Looking at your recipes, I think you're trying really hard to lose weight! There's a sense that no matter what, if you can lose weight, you can.

At the same time, I'm a little saddened by the idea of trying so hard to lose weight for what? Is health really less important than being thin?

In fact, I want to know how much you can lose in a month by eating this way, mainly depends on your weight base, if you are 4125px, weight 200 pounds, a month to lose 20 pounds is possible. But if you are 4125px, weight 120 pounds, then you may only lose 10 pounds, and then the body will appear a lot of uncomfortable symptoms, such as dizziness, confusion, lack of energy, girls may be irregular menstruation.

Why?

This is because with a prolonged ultra-low energy intake, the body will automatically activate its self-protection system, which will lower the basal metabolic rate and in turn be more detrimental to weight loss. However, if only 1/3 of the energy intake is reduced on the basis of the original diet, this situation will be delayed or even not appear.

Also, losing 3kg a week is the first week, the body is losing more water in the body than real fat as a result of your super low energy intake. If you do it the way you're doing it, you won't lose another 3kg per week in the second or third week.

Finally, protein is the basis of all life, and it can be said that there is no life without protein. Prolonged lack of protein can lead to decreased immunity, muscle flaccidity, edema, weakness and decreased stamina.

So for the sake of your health and for the long term effectiveness of your weight loss results, it is recommended to

Your breakfast is skim milk soaked oats with an egg and some vegetables.

Beef for lunch, veggies, with a small entree.

Part-time meals in the morning and afternoon can be a bag of daily nuts on both days, with appropriate fats; you can also eat up to 200g of fruit.

Dinner should be a vegetable-based meal, with some fish or meat added.

The above dietary recommendations are in between your normal diet and your current weight loss meals, which has the advantage of facilitating long-term adherence and weight management.

Finally, I wish you not only success in losing weight but also gaining health.

[Author: Liu Qian

National Public Dietitian II

Editor of Dalian Dietitians Club, Head of Microclasses

Participants of Wang Xingguo Special Training Course 5]

Losing weight is a labor of love, testing physical strength more than endurance. You can stick to the next week, I believe that this weight loss is also very important, and I hope to succeed in one fell swoop. So let's start by figuring out the energy supply for such a day.

Let's see if we can supply your respiratory heartbeat with the energy it needs?

Oatmeal (one bowl) is at 110 kcal, apple (medium) 85 kcal, cucumber (large) 29 kcal. Total 224 kcal.

How much energy do we need in a normal day to maintain our respiratory heartbeat? This varies greatly from person to person, from a high of 1600 kcal to a low of 1200 kcal. The exact calculation can be found in my answer to the "Basal Metabolism" quiz. However, it is important not to go below 1200 kcal (for both men and women).

224 kcal intake - 1,200 kcal burned, a fine line of thought!. If you eat like this for a long time, the heart muscle thins, low blood pressure and organic diseases may appear one after another. In addition, the mental state declines, and the rebound will be even more horrible than before the diet. Cortisol's hormone transition secretion, hair loss, decreased immunity. In the end, the weight rises instead of falling, and it is very much not recommended to make dietary changes in this way.

What does a normal 1200 kcal recipe contain?

(Example of a 1200 kcal recipe)

In nutritional counseling many people complain that they have exhausted all the methods, tasted all the pain, to all come to the results are not ideal. Weight loss back and forth, spend a lot of money, but no effect. Weight loss must start from the diet + exercise, both hands, but to "appropriate", "balanced", "appropriate". Do not be impatient, the marketAnyone who claims "no diet control", "no exercise", "lie thin", "wipe thin".The result of your participation will be another "useless" attempt on your list of weight loss methods.

Eat well, exercise well, the key is to find the right ratio of energy groups and energy-supplying substances for yourself, with appropriate and favorite exercises, weight loss is actually very easy.

Pictures from the network, erosion and deletion. I am dietitian Yu Yu, thank you for your attention, welcome to express your views, share health knowledge to friends and family around to understand, and enjoy a better life together.

Thanks for the invite.

Normally a month to lose 10 pounds or so almost, this one week to lose six pounds speed is a bit amazing, this is a kind of damage to the body, some damage may be irreversible, such as reduced immunity, some of the impact on the organs. According to the subject's eating method, only ate a bowl of oats (150 calories or so), an apple (85 calories or so), a cucumber (30 calories or so) in a day.It only adds up to close to 300 calories, which is basically not even the normal amount of calories for a mealThe person who can last for a week is truly admired, if he goes on for a month then he is probably going to be given a critical notice, if he continues like this it will be extremely damaging to his health and it is recommended that he stops quickly.

We usually lie in bed and sleep, do not participate in any other activities, there is a basic metabolic energy consumption, this basic metabolic energy consumption of women (except athletes) is about 900 ~ 1300 calories or so, the subject of such a way of eating even the basic metabolic energy consumption can not satisfy!Can we still talk about healthy weight loss? Even if you lie in bed and don't work or study or move, your body will feel exhausted and completely powerless, and this kind of life continues to be a kind of torture for the spirit, a waste of life, and a kind of self-inflicted injury to yourself, and even if you lose a lot of weight by this extreme method, as soon as you go back to your old way of eating, you may rebound to be even fatter than before because your body has craved for energy for too long, and they have increased their absorption and digestion capacity, ready to go big. So dieting like this is pointless, we can't go on like this for the rest of our lives, it means we can't lose weight successfully.Successful weight loss is to find a good diet that they can get used to adapting to have been adhered to, become a habit of their own, even if they do not deliberately think about losing weight, they will not gain weight, and such an extreme way I do not think anyone can always adhere to, if one day the string can not be taut, put out may be a meal of overeating.

Such a diet is very bad for health, there is a serious lack of nutrients and energy, our organs are depleting little by little at all times, we lack protein, theMuscles, organs, immunity, all kinds of skills are decliningThe body adjusts to "energy-saving mode" because it lacks energy.Reducing basal metabolic energy use makes us lazier, sleepier, more tired, and more negative，Passive.Turning into a walking corpse all day long, with the added bonus that they may increase their sugar and fat cravings and ability to absorb and convert them in order to survive, and that they can't control their appetites at the slightest bit, making themselves tortured, or eating a little bit of it converts them into their own fattening flesh more easily, theIt's not worth it to live and let yourself become a fat-prone body and end up cutting back on your health.

A big improvement on this recipe, breakfast oats are allowed to be eaten withYou can have 100g of oats soaked in milk and eaten together.With great flavor and staples, milk provides a rich source of protein, calcium, and a variety of other nutrients,...And an egg.It's basically just more nutritious.If you feel less full and still want to eat, you can eat a small amount of fruit and nuts again.In fact, if you eat this way for a long time, your own happiness is very high. An apple for lunch certainly won't do, and it's a long afternoon, so you won't make it through it with just that amount of energy.Lunch can eat a fist-sized staple food, rice or, buns buns also, meat can eat up to a palm size, vegetables should be rich, the best accounted for 50% of the overall portion, apples can be used as dinner before the hungry stomach of the meal!It's not high in calories, and it's still nutritious.Dinner a cucumber can be retained, but the amount of vegetables can be enriched up, anyway, vegetables calories are not high, eat some more in fact does not really affect weight loss. In order to avoid hunger before bedtime it is best to eat a small amount of staple food, you can add some coarse grains mixed beans mixed, to improve the sense of satiety, in addition to a small amount of meat can be eaten!, choose more lean meat, use fish and shrimp meat, poultry meat instead of animal meat, reasonable eating meat is not a factor affecting weight loss.

This recipe is so unhealthy and severely lacking in protein. If you lose weight, the first thing you need to do is make sure you get protein. Initially by dieting, it is definitely possible to lose, so it is not at all surprising that you lost 3 kilograms, it is a normal weight loss, but when you reach the plateau period, it will be very difficult to lose more. If you haven't added exercise in the early stages, then when you reach the plateau period, you must add exercise. Only then can you change the basal metabolism that has become a habit.

In fact, the principle of weight loss is particularly simple, the calorie intake is less than the calorie output, you lose weight. However, just by eating less, can only ensure that the intake of less, when the body adapted to this amount of calorie intake, eat less no longer work, weight loss will not go on. And at this time if a little loose mouth, the weight will quickly rebound, weight loss will be abandoned.

The principle of weight loss is always to keep your mouth shut and your legs open. In the recipe should not only control the overall calories, but also to ensure that the intake of protein and a variety of nutrients. Enough vegetables can supplement a variety of micronutrients, while eggs, milk and other high-quality protein can provide some of the calories, but also to ensure that the human body to get enough protein, to maintain a variety of physiological activities carried out normally.

Losing weight should not be a quick fix to just drop the pounds either. Weight loss is for health, in addition to weight loss, but also to increase muscle. Strength exercise is also indispensable, aerobic exercise consumes calories, strength exercise is to increase muscle, go to fat, increase muscle, so that the weight loss is healthy weight loss.

I suggest exercise to lose weight, it's not healthy for you to lose weight like this. Do more aerobic exercise, such as running! Eat three normal meals a day, eat more high protein, low fat, low carbohydrate as well as try not to eat fried food.

Tell me about myself, in January of this year when I was 154 pounds, and then began to run, from the beginning of the 3 kilometers to run very old fire to the present 10 kilometers is no problem at all, my weight from 154 to 130 pounds now; morning I usually eat 2 eggs, a steamed bun, a cup of water, a bowl of pumpkin soup; at noon to eat 1 or two rice, a steamed egg, a little lean meat, a tofu! In the evening, I eat steamed bread, pumpkin soup, a few vegetables and lean meat; every time I come back from exercise, I will eat cereal when I'm hungry; if it is raining outside, I can not run, I'll be at home to do the open and close the jump, easy Bobby jump, squatting, curling these things, anyway, to do 4-5 groups, on the line!

So, owners, lose weight in a healthy way, a big principle is that fat loss should not affect the health of the body at the same time, otherwise that is sick!

If you only eat these reduction will be fast, but rebound faster. First, the Department, tell you how to reduce fat, drink a cup of milk in the morning before breakfast, after practicing aerobic exercise, keep the fat loss heart rhythm for 40 minutes, and then eat breakfast, such as a piece of whole wheat bread two proteins, a cup of milk, a low-sugar fruit. At noon mix a vegetarian, a nest, two two soy sauce beef, a cup of yogurt, a low-sugar fruit, afternoon or evening, regardless of men and women, to go to the gym lifting iron, with the weight of 8 ~ 12Rm differentiated training muscles, women do not fear muscle size, because you did not eat androgens with the practice of not big, and then dynamic cycling for twenty minutes, after the practice of a cup of protein powder with a meal a scented hand, and then go home to eat dinner, such as a small amount of rice, a little bit of rice, a little bit of rice, a little bit of rice, a little bit of rice, a little bit of rice, a little bit of rice, a little bit of rice, a little bit of rice. Low oil frying Lai, beef and mutton can be. Early to bed and early to rise. Drink as much water as possible. Do not eat after 6 pm. Half a year or so, it's a success. This is called fat loss meal, fat loss exercise. The diet is not afraid of much, you have to be able to eat. Ever heard that even a sip of cold water grows meat? Like you fasting, only eat fruits and vegetables, tired to death can not reduce.

Hello, I'm happy to answer this question for you, I'm Xie Peng, a Saipu fitness instructor.

First of all, for a normal person to lose weight eating this way is not acceptable. Because the calorie intake is too low in this way, you may drop weight in the first few days, but in the later days, you will encounter a plateau period and can't lose weight. The body will lower the basal metabolism when the calorie intake is lower than the basal metabolism.

For the average gym-goer, start by evaluating the current or previous diet, what didn't make sense in the previous diet, adjust it, and eat one bite less, and the weight will go down.

After that, with exercise, count the calories you should consume. Just distribute the calories wisely to carbohydrates, proteins, and fats. Choose carbohydrates, eat more roughage, slow absorption. Choose proteins such as meat, eggs, dairy and beans. Choose fats that are plant-based as much as possible. At the same time, ensure that you eat small meals, so that the burden on the stomach and intestines is small, the absorption is also very good, to the body a constant supply of energy, the consumption of calories is also higher.

Stay tuned for more fitness dry runs!

Normal, because I am also in the weight loss period, has adhered to 5 days fasting, the first few days of overeating a little bit of virtual fat, lost about 5 pounds, today to aunt, so to dare not reduce too much, at least do not exercise, but today and tomorrow will not eat anything, because it is a Saturday and Sunday there is no pressure, it is the best time to lose weight, every day to set a goal of 100,000 steps, the next Monday to eat normally, aunt went away and continue to dieting for 1 I'm not going to eat anything because it's Saturday and Sunday and there's no pressure, so it's the best time to lose weight. In fact, after the hungry energy will not be very want to eat. I've seen a buddy 200kg starved for 385 days and lost to 76kg. in fact, losing weight will not be difficult as long as you adapt to it, I have a bulimia certificate before, and now I find that not eating, playing the phone quietly, exercising or studying is a very beautiful thing, and losing weight will be more confident.

Every time I see such an extreme way to abuse their own weight loss friends, really angry and anxious. Angry why they so do not care about their own bodies, anxious is perhaps to take this extreme way, will be a short-term loss of a few pounds, but will soon rebound back to the toss a few times will be a good body tossed into a fat-prone body.

A bowl of oats in the morning, an apple at noon, and a cucumber at night are not enough calories or nutrients, and even if you lose weight, you will soon bounce back.

Look at this friend's diet, indeed not thin only strange, calories are too low, nutrition and poor, such meals can not adhere to a month or problem, even if it is adhered to, it is estimated that there will be a health crisis. First of all, a serious lack of protein, carbohydrates are seriously inadequate, lipids are not enough, iron, zinc, calcium and other minerals and various vitamins are not enough intake, you say this is not to take the life of the weight loss, which is doing what!

Weight loss is not a short-term work, fat is not a day fat, why do you have to short and fast to lose weight?

Fat is not a bite to eat out, there are years of fat up, why should we lose weight quickly, which is not scientific in the first place. Healthy slimming is not the pursuit of fast, but to lose weight at a scientifically reasonable rate. Scientific slimming is recommended to 3-4 pounds a month, give yourself a little more time to let yourself through the weight loss of this thing to develop scientific eating habits, and such a slimming speed, but also not easy to rebound. (Heavy obesity patients in the doctor's guidance slimming speed can be adjusted)

To summarize is that losing weight is not reducing life, do not just look at the immediate so little change in weight, fast slimming is not fat, is water and muscle, and still at the expense of health, the loss is not worth it! Remember the slow scientific slimming is the king.

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This eating plan is awesome! It is recommended to consult your doctor if this diet is harmful to your body!

My weight loss was all about exercise, food not really dieting, basically eating until I was 7 full! Then it was running plus strength training! Felt good results too! Lost 12 pounds a year too, and some muscle 💪. No rebound, the immune system is also much better! This is just my experience.

Good luck with your weight loss as well!