Lifestyle habits that can seriously jeopardize your health are:

1, long-term stay up late. Many people due to overtime, or watching TV series, playing games, etc., often at 12 pm or even after two o'clock at night before going to sleep. Long-term staying up late will not only lead to decreased attention during the day, slow reaction, rough skin, acne, etc., or diabetes, malignant tumors and other chronic diseases of high risk factors.

2, sedentary. Many people work for a long time, watch TV at night, play computer, etc., often sit is seven or eight hours. Sedentary movement can lead to cervical spondylosis, lumbar disc herniation, or coronary heart disease, hypertension, diabetes and other disease risk factors.

3, eating too fast, three meals irregular. Eating too fast, easy to ingest excessive, causing obesity, and aggravate the burden on the stomach and intestines. Three meals a day is not regular, easy to cause indigestion, and even cause gastritis, gastric ulcer. Therefore, it is advisable to chew and swallow slowly, three meals should be regular and quantitative.

4, lack of exercise. Lack of exercise exercise, easy to cause obesity, sports injuries, increase the risk of coronary heart disease, diabetes, dyslipidemia, hypertension, fatty liver disease and other diseases.

5, often stilt legs. Often stilt legs, easy to raise blood pressure, increase the risk of blood clots, damage to the heart.

6, the belt is too tight. Some ladies love beauty, in order to pursue the water snake waist, always girdle too tight. Belt too tight can lead to increased pressure in the abdominal cavity, easily lead to acid reflux.

7. Holding back urine and inhibiting bowel movements. Prolonged holding of urine can easily lead to urinary tract infections. Often inhibit defecation can cause constipation.

8, sleep. Many office workers love who sleep on weekends. Often sleep easily disrupt the body's normal biological clock, affecting gastrointestinal function, may also lead to headaches, depression, diabetes and heart disease.

Staying up late and not getting enough sleep for a long period of time is really bad for your health. I'm 185 tall and only 110 pounds. Often stay up late will also lead to mental stress, mental state is not good, the stomach and intestines are not good, usually do things will have a certain impact, resulting in a worse mood, is a vicious circle, so can not stay up as little as possible, unless it is the kind of really sleep very little sleep is still very spiritual people. I am hook not stay up late, welcome to follow my vlog.

What are the aspects that jeopardize the health of the body

The first is eating habits:

1. Skipping breakfast.Many people have the habit of skipping breakfast or eating only a small amount of milk. Research has confirmed that the human body fasting too long with the formation of gallstones have a close relationship. This is because the human body in the fasting, the body's bile secretion is reduced, the content of choline in the bile decreases, while the content of cholesterol remains unchanged, long time, the cholesterol in the bile, will be in a saturated state. As the normal ratio of choline to cholesterol in bile decreases, cholesterol is highly susceptible to precipitation and the formation of cholesterol stones. In view of this, in order to ensure good health, you should eat breakfast on time every day.

2、Sleeping after meals

Sleeping after a meal will make the blood flow from the brain to the stomach, due to lower blood pressure, the brain's oxygen supply is also reduced, resulting in extreme fatigue after meals, easy to cause heartburn and indigestion, but also fat. If the original blood supply has been insufficient, after the meal fell asleep, this state of immobilization, very easy to incur a stroke.

3、Eat too salty food

Sodium stagnates in the body and tends to form or aggravate high blood pressure and heart disease.

behavior

1. Gambling

The reason why gambling is detrimental to one's physical and mental health is that gambling itself is a strong stimulus, and long-term gambling can put the central nervous system in a state of high tension for a long period of time, which can easily lead to an increase in hormone secretion, vasoconstriction, increased blood pressure, accelerated heartbeat and respiration, etc., which will increase the incidence of cardiovascular diseases, and will also suffer from peptic ulcers and tension headaches.

2, roast night

"The sun rises, the sun sets." This is the result of human beings adapting to the environment over a long period of time. Staying up all night can be detrimental to your health. Because... Stay up all night and fatigue medicinal diet regimen With the accelerated pace of life, more and more, but can not stay up as much as possible do not stay up all night!

I'm Hui Hui. I hope I can help you!

Stay up late for a long time. Staying up late depletes the body's qi and blood, and insufficient qi and blood is the source of all diseases.

Overeating and drinking are not good for the heart and mind. These two points most hurt the stomach, the stomach is the nature of the innate, but also the most direct organ, people's heart or ambition for a long time can not reach the detachment, will directly affect the stomach uncomfortable.

Love anger. Some people encounter bad things will choose to say, some people are blocked in the heart to sulk, in the long run on the health of the great harm. To be timely to solve the problem.

Sedentary, sleepy and standing. People need to move around a lot for blood circulation to flow smoothly. And just not moving is easy to form a blockage.

Cold and spicy. Love to eat spicy ice, this kind of people tend to have heavy dampness in the body. Dampness heavy people's limbs are easy to tired and heavy, easy to greasy.

There are many more that harm your health, but the above are the more obvious ones. It's important to live a healthy life with regular eating habits and exercise.

Smoking. Staying up all night.

Often eat leftovers, skip breakfast, overeat at night, drink a lot of alcohol or carbonated beverages for a long time, often eat moldy food...

1. Eating too fast

If the food is not rotten enough, you need your stomach and intestines to work harder to digest it, which undoubtedly aggravates the burden on the stomach and intestines, and stomach problems are born. There is also the speed of digestion can not catch up with the speed of eating, a lot of food will be accumulated in the body, after that it will become fat, and finally your figure will begin to deform, gradually the weight continues to soar, and eventually become a fat.

2、I like to smoke right after eating.

Because after eating into the stomach, the stomach and intestines in order to digest food will independently accelerate the activity, but also speed up the circulation of blood, when the smoke inhaled into the body, the toxins contained in it will flow with the blood to the body, increasing the accumulation of toxins.

3、Don't like to eat breakfast

This will lead to serious damage to the stomach and intestines, because most of the food eaten at dinner will be slowly absorbed by the stomach and intestines in the evening, and by the time the next day comes, there is basically no food left in the stomach and intestines. If you don't eat breakfast, it means that there is nothing to digest when the stomach and intestines are active, which will damage the gastric mucosa.

4, stay up late, sleep on the table, long time low head to play the phone, long time to look at the computer, do not warm up to do strenuous exercise, smoking, excessive drinking, do not change the underwear, hold urine, sit not sit straight, stilt legs, face the computer all day long, love to eat hot food, constipation can not be too vigorous, and so on and so forth too much...

Staying up late, smoking, heavy drinking, unhealthy diet, no exercise!

Personally, I feel that cell phones are now a serious danger to physical and mental health. If there is enough self-discipline, the cell phone will not have any effect on him, and then there is staying up late and hurting your body. Then there is staying up late and eating late night snacks most people are overdrawing their bodies.

In our daily life, there are always some small habits that do not seem to hurt the body, and we often do, but over time, health will be damaged because of it. The following is to introduce to you, those common habits will hurt the body.

I. Cross your legs.

There are many people in life have the habit of stilts legs, although stilts legs seems to be a more elegant action, but this action is very hurtful to the body, especially will lead to the legs of the blood circulation is impeded, but also prone to venous thrombosis, caused by spinal deformation of the phenomenon.

Recommendation:Try another correct sitting posture; you can do some yoga to stretch your muscles and improve the thickness of your legs caused by stooping; those who often cross their legs can also take joint supplements to prevent joint problems.

2, 掰手指

Many people like to break their fingers, break the click when there will be a very handsome feeling, but the reason why the joints will be loud, mainly because of the finger joints to protect the cartilage of the synovial fluid is reduced, the joints between the bones have to friction and produce a ringing sound. Finger-wrestling will not cause hand arthritis, but will cause some damage to the joints.

Recommendation:Massaging your hands instead of breaking your fingers not only prevents joint damage, but also makes your hands slimmer and better looking.

III. Frequently sedentary

Prolonged sitting is easy to cause generalized muscle pain, neck stiffness and headache and dizziness, etc., will also aggravate lumbar spine disease and cervical spine disease. In addition, it is easy to cause intestinal and gastrointestinal peristalsis slow down, digestive glands secretion of digestive juices reduced, loss of appetite and other symptoms, aggravate the person's bloating, constipation, indigestion and other digestive system symptoms.

Recommendation:You should exercise more often, and you can usually choose to travel more often by walking or cycling.

Four,Walking with a stooped back.

Walking or standing hunchback, the body in order to balance, the stomach will protrude, then the upper body forces will be compressed in the lumbar spine, long-term so easy to back pain, lumbar vertebrae long bone spurs or slippage, the knees are also more susceptible to aging.

suggestionGirls wear fewer high heels and walk with their heads held high and their eyes leveled in front of them.

V. RegularLook down at your computer and play on your cell phone.

Bending forward, hunching, looking down at the computer will make the shoulders and neck excessively tight, lumbar spine burden, leading to premature degeneration of the cervical spine, and even suffer from herniated discs.

Recommendation:When using a computer, it is recommended that you keep your back as straight as possible and look down at the computer at about 15 to 20 degrees. When playing with a cell phone, it is recommended that the cell phone be raised to eye level as much as possible. It is also important to take dietary supplements to protect your eyesight, such as Lutein Lutein Ester Capsules.

If you also have the above kinds of bad habits that harm the body, please hurry to correct, do not wait until you find that the body is not suitable to remedy.