I also have a lot of friends around me ask me this question, three high, brew something to drink, can reduce three high to normal?

When I meet people I know well, I joke about making some medicine and drinking it to bring my three highs down to normal.

Of course, I understand everyone's doubts, and I understand that many people would like to have the best of both worlds by having some kind of tea, health supplements, etc., with few side effects, and getting their 3 highs down to normal.

But while the ideal is beautiful, the reality is not. The only formal control of three highs is a healthy lifestyle, and most people with three highs need formal medication when necessary.

The Chronic Disease and Nutritional Status of Chinese Residents 2020 has just been released, 27.5% of adults in China are hypertensive, 11.2% are diabetic and 8.8% are hypercholesterolemic. Is a very large population, these people if you can not actively and formally control the three high, it may develop into cardiovascular and cerebrovascular disease, disabling or even fatal.

I. My personal experience of what

Zheng boss is one of my old patients, have high blood pressure for many years, once went out to travel, in a village of longevity like a fairyland, beautiful scenery, people introduced a kind of tree leaves as a tea, this tree leaves tea, can lower blood pressure, lower blood sugar, lower blood lipids, but also can prolong life, so the local village of longevity that is said.

This Zheng boss, we bought a lot, and also left the address, ready to drink for a long time in the future; Zheng boss came back, then insisted on drinking leaf tea, or called antihypertensive tea, right, to stop their antihypertensive medication, the results of more than 1 month, the blood pressure did not normalize, but on the contrary, it is getting higher and higher. Finally, there is no way but to continue to take antihypertensive drugs.

People's local people live long, may be related to genetics, the usual air, drink water, eat meals, mood, etc., and not just drink this leaf tea can not have three high, no cardiovascular and cerebrovascular disease.

Boss Zheng was lucky enough not to have an accident, I've met at least 3 patients in the hospital who ended up with cerebral infarction hemiplegia and aphasia because they drank antihypertensive tea or something and stopped their antihypertensive medication.

Second, three high can not drink tea

We are a tea culture nation, many people have the habit of drinking tea, people in different places, also drink different tea; drinking tea is of course a good habit, but drinking tea is more focused on health, nourishing the nature, so that our fast-paced life slows down, so that our mood more pleasant. It does not say that drinking tea can directly lower the three highs.

About drinking tea and three high research, there are studies confirming that drinking tea, can elevate high-density lipoprotein, that is, drinking tea human body, good blood lipids will be higher, good blood lipids can be conducive to the prevention of cardiovascular and cerebrovascular diseases. But this is only a study, can not be used as a guide, and then these studies, and did not confirm that drinking tea can reduce bad blood lipids, lower blood pressure, lower blood sugar.

However, there are no studies confirming that drinking tea will lead to aggravation of the three highs, or that drinking tea will induce the three highs; at least it shows that people with three highs can drink tea.

Three, three high people drink what tea is good

In fact, at present, whether it is dietary guidelines, or disease prevention guidelines, there is no direct recommendation for us to drink a specific kind of tea; just suggest that you can drink water, you can drink light tea. As for you can be drinking which kind of tea, or according to their own habits to decide, not to do forced, because drinking tea is to replenish water, a little bit of cultivation meaning, but can not lower three high.

It is just recommended not to drink strong tea, because strong tea may lead to some people insomnia, insomnia regret leads to increased blood pressure; there is usually you do not have the habit of drinking tea, then there is no need to deliberately go to drink tea because of the cultivation of the body.

In addition to drinking tea according to personal habits, three high people, do not recommend drinking alcohol, do not recommend and carbonated beverages, to white water and light tea.

In short, do not rumor drinking tea to lower three high, do not harm; of course, tea can continue to drink, but more is to replenish water, cultivate the body, and can not be a direct cure!

Thanks for the invite!

For three high, first of all, under the treatment of drugs, should be combined with diet, exercise, mood, at the same time, for example, to develop a good lifestyle, balanced diet, eat and move a balanced diet, maintain a healthy body weight, maintain a good state of mind. On this basis, you can assist in drinking some tea that can help reduce three high. For example.

mulberry leaf tea

Mulberry leaves are rich in amino acids, fiber, vitamins and minerals. The main components are mulberry glycosides, vitamin A and potassium. The N-sugar compounds in mulberry leaves have the pharmacological effect of inhibiting the rise of blood glucose, and the flavonoids in mulberry leaves have the effect of lowering blood pressure, lowering blood lipids, and preventing cardiovascular diseases.

Pu'er tea from the Pu'er region of Yunnan

Obesity is a common cure for high blood pressure, high blood sugar and high blood fat, so weight control is also an important step to control the three highs. Pu-erh tea contains protein, vitamins and a variety of minerals, as well as tea polyphenols, theophylline, catechins, and Zoic acid. Tea polyphenols can reduce the absorption of cholesterol in the intestines, lower cholesterol, but also reduce body fat and intrahepatic fat aggregation. Thus, it can play a role in lowering fat and losing weight.

Ginkgo biloba tea

Ginkgo biloba contains protein, amino acids, vitamins and minerals. And rich in flavonoids, ginkgetin, terpene lactone, etc., with the regulation of blood lipids, blood pressure, reduce blood viscosity and improve the role of diabetes, can prevent vascular atherosclerosis, restore the elasticity of blood vessels. It improves blood circulation and protects the heart.

Suffering from high blood fat, high blood pressure, high blood sugar of the elderly to drink what tea or with what to make water to drink the best? Raise this question should be a filial child, its father is 55 years old, body check out suffers from high blood fat, high blood pressure and diabetes, would like to know usually can drink what natural plants can reduce these indicators? Today, Dr. Zhang will answer this question for this questioner.

First of all, Dr. Zhang is still the first to remind the 55-year-old hypertensive patients, was hoping to drink something to reduce blood lipids, blood pressure and blood glucose, which are unrealistic ideas. The best way to really reduce blood pressure, blood fat, blood sugar, or comprehensively improve lifestyle, such as the 55-year-old middle-aged people can not first lose weight, first diet light down, pay attention to reduce entertainment, pay attention to more exercise, if you can do all of this, Dr. Zhang think that this can greatly improve blood pressure, blood fat and blood sugar, which is better than what to drink. But then again, if you have already made strict lifestyle improvements and still have high blood pressure, blood lipids and blood sugar, what should you do? I personally suggest that the next step should be under the guidance of a professional doctor to lower blood pressure, blood lipids and blood glucose treatment, in fact, professional standardized treatment, so that the patient's blood pressure, blood lipids and blood glucose to reach the standard, which is the greatest benefit to the patient, this point of advice I hope that the questioner can hear the heart to go.

Secondly, if the questioner is persistent in asking what can be good for the patient to drink, I would suggest that the patient should drink green tea, because there is some medical evidence in this regard. I would suggest that this patient can usually drink green tea, because there is indeed some medical evidence in this regard. Just in the past 2019, our national authoritative Beijing Fu Wai Cardiovascular Disease Hospital, Gu Dongfeng academician team completed the study shows that for middle-aged men, if you have the habit of drinking green tea, is indeed able to reduce the incidence of coronary heart disease, this trial is large, and the final results of the study is also more convincing. Therefore, for the middle-aged man in this question, who is already suffering from high blood pressure, high blood fat and high blood sugar at the age of 55, if he chooses to drink, I suggest that he should drink green tea. However, note that some people who drink green tea will have an upset stomach, and whether they can drink green tea for a long period of time will have to vary from person to person.

Therefore, for the majority of middle-aged people around 55 years old, want to improve blood pressure, blood lipids and blood sugar, the first is to pay attention to improve lifestyle and formal treatment when necessary, and for those who want to drink a little bit of what to improve the condition of the drink, I recommend that we do not put all the hope in this area, and secondly, if you really want to drink, then you can consider drinking green tea, relatively speaking, it should be a kind of healthy drink. It should be a relatively healthy drink.

Hypertension, diabetes mellitus and hyperlipidemia are collectively known as the "three highs", which are very common chronic diseases in our life, with a large number of people suffering from them, and the risk of their diseases is also increasing with the increase of age. Cardiovascular and cerebrovascular diseases play a very important role in the occurrence and development of cardiovascular and cerebrovascular diseases, so we actively standardize the diagnosis and treatment in order to stabilize and control the condition.

Life, we often hear some people say, drink a certain tea can lower blood pressure, lower blood sugar, lower blood lipids, indeed, some tea has a certain pharmacological effect, in animal experiments have also confirmed that some of these ingredients can lower blood pressure, lower blood sugar or lower blood lipids, but animal experiments are not equal to the human body is effective, the tea in the content of this effective substance is reduced, it is difficult to lower blood pressure, lowering blood glucose and lowering the same effect of lipid medicines. The content of such effective substances in tea is reduced, and it is difficult to achieve the same effect of blood pressure, blood sugar and lipid-lowering drugs.

Therefore, for patients with hypertension, diabetes, hyperlipidemia, we can drink tea, such as lotus leaf tea, hawthorn tea, cornhusk tea, cassia seed tea, mulberry leaf tea, etc., does have a certain pharmacological effect, but after all, tea is not a drug, the role of the relative effectiveness of relying purely on tea to lower blood pressure, lowering blood glucose and lowering blood lipids, is not realistic, but also need to be coupled with other lifestyle interventions, according to the condition, under the guidance of the physician The use of medication to stabilize and control the condition, reduce complications and improve the quality of life.

For the diagnosis of the three high people, we must first correct the understanding, actively understand the knowledge of the disease, although there is no cure, but under the regular diagnosis and treatment, often can be very good control of the condition. It is recommended to follow the guidance of professional doctors, pay attention to improve lifestyle, low salt, low fat, low sugar diet, actively quit smoking, limit alcohol consumption, appropriate exercise, weight control, regular work and rest and maintain a good state of mind. While improving lifestyle, we should also choose the right medication according to the condition, individualize the use of medication, and pay attention to monitoring the changes of the condition and regular checkups.

This article was originally written by General Practice Sweeper, I hope it will be helpful to you, copyright ©️, reproduced must indicate the source. Inadequate, please correct, the article is for reference only, not as a medical advice, does not have the condition of medical guidance.

Thank you for your invitation! Welcome to the headline "Zheng said Chinese medicine", Zheng will provide you with professional interpretation of Chinese medicine clinical, health, science and education.

Hypertension, hyperlipidemia and hyperglycemia are commonly known as the "three highs", together with hyperuricemia, collectively known as the "four highs", and these conditions are often concentrated in one person and belong to the "four highs".metabolic syndromeThe category.

The so-called disease enters by the mouth, metabolic syndrome is to a certain extent eat out of the disease, so the first thing to do is to do a reasonable dietary subtraction and addition. Specifically, reduce carbohydrates, fat, sodium intake, increase the intake of green leafy vegetables and other dietary fiber, increase aerobic exercise.

Chinese medicine believes that metabolic syndrome belongs to the fat, sweet, thick and greasy, damage to the spleen and stomach, dampness and turbidity, phlegm and stagnant heat stagnation. As early as in the "Yellow Emperor's Classic of Internal Medicine" in the "sick mouth sweet, this five gas overflow is also known as the spleen (Disease). The entrance of the five flavors, hidden in the stomach, the spleen for the line of its essence, fluid in the spleen, so that the population is also sweet." Its treatment, the "Nei Jing" proposed "treatment of orchids, in addition to Chen Qi also" records, and metabolic syndrome partially similar.

To regulate this disease, Chinese medicine practitioners take "eliminating ointment and turning turbid, clearing heat and removing blood stasis" as the main method. Medicinal and food products with the above effects include hawthorn, cassia seeds, panax ginseng, tea, corn husk, barley malt, salvia, celery and so on. About corn husk, panax ginseng, Zheng brother in the previous article has been described in detail, you can pay attention to Zheng brother, go through the previous articles. Here, Zheng brother mainly introduces you to several kinds of medicinal and food products.

1. Tangerine Pu-erh Tea, made from Pu-erh packed in whole tangerine peels, combines the mellowness of Pu-erh and the fresh aroma of tangerine peels, and has the effects of eliminating ointment and turbidity, strengthening the spleen and stomach.

2. Barley tea, which is served in many northeastern restaurants, has a strong burnt flavor and a light sweetness, and has the effect of eliminating stagnation and resolving food, strengthening the spleen and stomach. It can assist in the treatment of metabolic syndrome.

3. Cassia seed tea, the cassia seeds fried tea, with liver and eyesight, phlegm and turbidity efficacy. Can assist in lowering blood pressure and blood fat

4. Bittering tea, with the effect of clearing away heat and dampness, calming the liver and extinguishing wind, can assist in lowering blood lipids.

5. Dantian hawthorn drink, Salvia divinorum, hawthorn each two, one Tianqi, powdered daily 3-5 grams, with blood circulation, remove blood stasis, turbidity and expectorant effect.

Finally, Zheng once again stressed that food therapy with drugs can play a complementary, icing on the cake effect, butNo food or health product is a substitute for medicineThe right choice for you is to take a standardized medication with dietary therapy. Standardized medication along with dietary therapy is the right choice.

Thanks for the invitation!

I myself am two high, high blood pressure and high blood pressure, and my current practice is:

One, take 10 mg. of atorvastatin calcium daily, as prescribed by your doctor. Capsules, until normal.

Two, keep your mouth shut and your legs open.

A, do not eat animal offal, and high-fat, high-calorie food, eat less dessert, fish instead of meat. Eat more vegetables and fruits, eat less at each meal, do not eat to support the belly, a healthy diet.

B, step out and walk 10,000 to 13,000 steps a day, rain or shine, to keep from gaining weight and to keep your weight stable.

Three, 1, drink Pueraria Mirifica tea, not more than 12 grams of dried Pueraria Mirifica grains per day, Pueraria Mirifica tea color is beautiful, good taste.

2, sometimes also drink tea made of mulberry leaves, mulberry leaf tea has many benefits, and the taste is also good.

3, also drink Pu Pong tea, black brick tea, etc., black tea, although fat loss, but pay attention to the problem of calcium loss.

In short, I think, three high is not terrible, 'keep your mouth shut, open your legs' is the most effective prevention of three high prescription.

First, what are the precautions for people with three highs?

As aging becomes more and more serious, the number of people with three highs is also increasing. The three highs mainly refer to people with high blood pressure, high blood sugar and high blood lipids, and the increase of such people will also increase the risk associated with cardiovascular and cerebrovascular diseases, which will lead to an increase in related diseases and complications! What are the things that people with three highs need to pay attention to? The main thing is to control the original disease, control the blood fat, blood sugar and blood pressure, which can reduce the related complications; secondly, do a good job in diet, living habits, exercise and other related matters! And if there is an indication of primary prevention of cardiovascular and cerebrovascular diseases, it is also vital to make good preparations for its primary prevention!

Second, there is no direct relationship between tea drinking and three highs!

Tea is not a medicine or a health supplement! Therefore, claiming that drinking tea can lower fat, blood pressure and blood sugar is no longer possible! Nutrition can improve the prognosis of three high, but the scientific health is not drinking tea, not drinking health products, but a good lifestyle! Drinking tea if you really want to get involved with the three high, I think drinking tea this kind of cultivation habits, can make us more rational view of the problem, or these are the biggest help to the three high!

Third, a healthy lifestyle is the best health care

Healthy lifestyle, scientific treatment of disease, rational view of the problem, reasonable psychological expectations, is the best way to maintain health! Drinking tea can be used as a good habit, but not everyone has to rely on tea to health, the life of the unintentional into a "benefit", the need for a good state of mind!

The three highs are already there, and getting them under control and adopting a good lifestyle may be more important than what you drink!

Many patients with three high want to find a "magic formula", simple, convenient and effective. In fact, the treatment of three high is easy to say easy, to say difficult is also difficult. Because the three high itself is not a problem, but through the three high final damage is the blood vessels, heart, brain, kidneys and other organs. These three high basically is due to the body's metabolic imbalance, hardening of the blood vessels to, and there is no once-and-for-all cure, must be uninterrupted medication a control. So patients would like to find another way, from some natural plants to find a solution.

Indeed, China has a medicinal food, many plants can be used as medicine, but also as ingredients, I will introduce a few kinds of friends to choose.

Pueraria Mirifica, has the effect of promoting the production of body fluid to quench thirst, lowering fat and sugar, and lowering blood pressure. Boil kudzu water and drink it as tea, or eat it with meat and bones in soup or porridge.

Yam, has nourishing Yin and tonifying the kidney, lowering three high. You can use the mountain to make medicine good for regular consumption, or directly boil water to drink.

Tiepi Shi Quercus, is currently the hottest selling lower three high a plant, the price of fresh buy l5O a 200 a catty, with it boiled water as a tea drink has a very good effect.

Panax ginseng, Panax ginseng is a good product for lowering three highs, and it is more convenient to drink it after it is powdered and melted with boiling water. Panax ginseng not only reduces three highs, but also improves immunity, anti-aging and other wonders.

There is also rooibos tea, which uses only rooibos in water as a tea. Mulberry leaf tea, mulberry tea, chrysanthemum tea, puer tea, cassia seed tea, plantain tea. There is also ginger in vinegar and garlic in vinegar.

It should be noted that these plants can only be used as a supplementary role in lowering the three highs, and it is better to take the external results on the basis of medication.

Thanks for the invite.

This question is suffering from high blood fat, high blood pressure, high blood sugar of the elderly to drink what tea or with what brewing water to drink the best? This problem I think so, your father checked out the body has ''three highs'' this you have to take your father's disease seriously because of poor blood sugar control will occur complications, first of all, health care products can not be eaten they are cheating you if you say eat health care products put yourself towards the dead end. What kind of tea to drink? I recommend drinking green tea every day to 8 cups of people to increase the water to dilute the blood concentration to play a detoxification function, in addition, I also recommend that your father drink ''Panax ginseng powder'' although they have to pound the waist bag but it is still cost-effective, you eat a year later will give you a surprise.

Indeed, there are some "tea" can play a stabilizing "three high" effect, however, its effectiveness is different from person to person, and some patients in drinking some special effects of "tea drinks"! When, not only did not get the expected results, but drank a disease, especially the liver and kidney function has entered the stage of decline of the elderly, is the need for special attention!

In fact, at present, you can really do to effectively control the "three high" method is only three, that is, we often say adhere to the medication, as well as diet and exercise therapy, and "tea drinks" can only be considered at most "icing on the cake! "The following are a few of the safer "tea drinks" that I hope will help you:Burdock Tea, Ginkgo Biloba Tea, and Salvia Miltiorrhiza Tea;

The above three are commonly used Chinese herbs, but also often used in the treatment of "three high", so they make tea to drink naturally can also play a role in stabilizing the role of three high; in addition, as a tea drink, their role is more soothing than the Chinese medicine soup, can be in the subtle slowly improve our health;

It should be noted that for a woody drug like Salvia divinorum, its medicinal effects are difficult to be released by soaking in hot water. The best way to drink Salvia divinorum is to boil it in water and drink it after steaming in boiling water so that the medicinal effects are released as much as possible and the drink will be useful!

The above is for reference only!