Beef, like pork, belongs to livestock meat, but because of its expensive price, most families still eat more pork and less beef. So what are the advantages of beef over the pork we often eat? What are the health benefits of eating beef regularly?

Overall, livestock meat is mainly a rich source of high-quality protein and iron, and of course an important source of many nutrients such as B vitamins and zinc. At the same time, because livestock meat tends to be high in fat (mainly saturated fatty acids) and cholesterol, it is generally recommended that consumption should be limited. The Dietary Guidelines point out that aquatic products and poultry meat, most of which are lower in fat and have a better fatty acid profile than animal fats, should be preferred.

But compared to pork, beef is significantly lower in fat, with moderately fatty and lean pork having a fat content of 37%. The fat content of moderately lean beef, on the other hand, is only 4.2%. The difference is nearly ten times. Therefore, if you use an equal amount of beef to replace pork, you can reduce calorie and fat intake, which is conducive to the prevention of obesity and three high.

Meanwhile, beef is rich in high-quality protein and iron, which is outstanding among common foods, both in terms of content and absorption. Including compared with pork, the content of high quality protein and iron is also higher. Eating some beef in moderation on a regular basis is beneficial in preventing protein malnutrition and anemia. Of course, considering the price, lean pork, although the fat content is higher than beef, the iron content is also slightly lower than beef, but the cost-effective is also good, specifically according to the economic conditions, and personal preference to choose.

Beef, along with pork and lamb, are all classified as animal meat, or red meat, and this type of meat food inheme ironThe higher content, better absorption and utilization by the human body, and therefore areGood source of iron. And animal food is rich in high quality protein, which can provide rich protein for the body. Compared with pork and lamb, beef has the highest protein content and lowest fat content. For example, the average protein of pork is 13%, while beef can reach 20%; the fat content of pork pate can reach 30%, while the fat content of beef pate is only 5.4%. Therefore it is an animal food with high protein and low fat.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

Beef has high nutritional value and is a good ingredient for fall and winter tonic. "Compendium of Materia Medica" recorded beef "Anzhong Yiqi, nourish the spleen and stomach, strong bones," which is mainly related to the beef is rich in heme iron, has a good role in the prevention and treatment of anemia, in addition to the beef in the mineral content is also rich, such as calcium, zinc, phosphorus, etc., on the body also has a very good nutrient health effects. Beef has a good content of sarcosine, which can promote muscle growth and improve strength, so many fitness friends like to eat beef. For this reason, beef is also referred to as 'the best of meat'.

However, there is a limit to eating beef, and more is not better. The Dietary Guidelines for Chinese Residents 2016 recommends a weekly intake per person of280-525gof livestock and poultry meat, which means eating almost half a pound to a pound of meat per week, and this meat includes all kinds of meat. So if you ate a chicken leg on Monday, it's time to control your intake of other meats.

In addition, due to the low fat content of beef and more fibrous tissue, the meat is a little tough, not very easy to stew, for the bad teeth of the elderly friends may not be easy to chew and digest. Here is a tip, you can try, buy back the beef can use the back of a kitchen knife, or rolling pin on the board to beat the beef, so that you can destroy the fibrous tissue of the beef, try to beef "tendons and bones" are patted off. You can also use lemon juice or pineapple juice to marinate in advance, but do not use salt to marinate oh, with salt may make the beef dehydration, meat dry taste will be worse.

"Concern" is the biggest support to Xiao Xing, if you think it's good, please stamp "like" "forward" "comment" it, thank you!

Beef is one of the very best dietary sources of quality protein.And compared to other livestock meat, beef protein utilization is also higher. Therefore, it is one of the most recommended animal meat to choose to eat in the diet. Choosing to eat some beef regularly in moderation, especially beef tenderloin and leaner beef is good for health.

Beef is a good source of dietary high-quality protein and a good dietary source of dietary heme iron, zinc, and other minerals.It is even a good food source of dietary multivitamins and is indeed a very good choice of red meat from animals. But even the best beef should not be eaten in excess.

Beef itself is not low in calories and also contains a lot of saturated fatty acids.Eat more than one will have the risk of gaining weight. Obesity is a hotbed of chronic diseases, such as cardiovascular diseases, gout, diabetes and so on. And a large amount of protein intake will also increase the burden on the liver and kidneys.

To summarize is that beef is a very healthy representative of red meat in the diet, to eat, can often eat, but to control the amount. The Chinese residents dietary guidelines 2016 edition recommended that the daily intake of livestock and poultry for adults is 40-75 g. Beef is naturally one of the good choices. But remember that there is no beauty or evil in things, too much is a disaster, and eating beef is no exception.

Beef is rich in protein, iron, zinc, vitamin A, B vitamins and other nutrients.

Iron in beef is one of the iron supplement "iron triangle", for the prevention of iron deficiency anemia and with iron deficiency anemia treatment process of dietary therapy have a great role.

Beef is also rich in linoleic acid, which can lower blood cholesterol, prevent atherosclerosis, soften cardiovascular and cerebral blood vessels, promote blood circulation, lowering fat and blood pressure, and promote metabolism, which is a good source of animal food for patients with chronic diseases.

Beef is good, but also pay attention to moderate consumption, eat once a week can be. Cooking beef put a hawthorn, a piece of orange peel or a little bit of tea, can make the beef easy to cook easy to rotten; stewed beef can not add cold water, only hot water, otherwise meat meets cool water, easy to make the meat surface contraction tight, the meat will become hard and firewood, affecting the taste. Beef is easy and vitamin C-rich ingredients with, braised turnip beef, tomato beef stew is a good choice!

(Author: Zhou Yanli, National Public Nutritionist Grade II / National Senior Health Manager / Executive Secretary of Liaoning Nutritionist Association / Distinguished Lecturer of Liaoning University / President of Liaoyang Health Management Society)

In terms of traditional medicine

Beef belongs to earth in the five elements. The five organs in the human body, spleen, belongs to the earth, so beef can replenish the spleen, it is recommended to eat beef regularly, can nourish the spleen and stomach. The spleen and stomach of the human body is the source of qi and blood biochemistry. As long as the spleen and stomach are good, the body will naturally be good. The spleen governs the muscles of the whole body. When the spleen is strong, the muscles of the whole body are also strong.

So eat some beef in normal times, especially yellow beef. Spleen and stomach are the foundation of the latter. Only when the spleen and stomach are well nourished. The operation of the whole five organs will be normal, and slowly the body will be strong.

The spleen and stomach absorb nutrients. Then it transports those nutrients throughout the body. That is, earth produces gold, gold produces water. Water begets wood, wood begets fire, and fire begets earth. The five organs are a balancing mechanism, and the health of the body depends on whether this balancing mechanism is functioning properly.

Birth is an inborn decision. But life can be improved later on by yourself, for the sake of your body. Go and have a good meal of beef. Enjoy the pleasure of eating meat.

Come on, store boy, cut five pounds of beef and three bowls of rice.

Beef is good, but as with all foods, too much is too little.

Beef is not only high-quality protein, but also rich in iron, zinc and other minerals, often eat beef is a good diet, adequate intake of high-quality protein and iron, zinc, is not only conducive to enhance our immunity, but also will make our face rosy.

Of course, it is difficult to define the word "more", how to count more? Dietary guidelines for Chinese residents recommended livestock meat 40-75 grams per day, this amount is to ensure that the body's nutritional needs of the recommended amount. Eat more, one is not necessary to meet the needs of the protein will only be metabolized; Secondly, the fat in beef is saturated fat-based, excessive beef intake is certainly excessive saturated fat intake, the human cardiovascular and cerebrovascular system is a threat.

The way beef is cooked also has a big impact on health. Many people eat beef by barbecuing or beef in sauce, which is basically a high salt cooking method, which is not good for our blood pressure. Barbecue, in particular, in addition to being high in salt, has benzo(a)pyrene, which is a strong carcinogen.

So, although beef is good, it should be consumed in moderation and in the right way.

Jiang Dan, Registered Dietitian, Signed Author of Today's Headlines

The good thing about eating beef is that it makes your husband poor. Another advantage is that if he doesn't listen. Just buy mad cow disease ones for the cow he eats. If the superior moves with me, send mad cow disease beef cold for him to eat. There are many more benefits, I don't know anymore. Please introduce it to your friends.

Beef has a sweet flavor, and there are two kinds of beef: water beef and yellow beef. Generally speaking, water beef is cool in nature, and yellow beef is warm in nature, but on the whole, beef is calm in nature and suitable for most of the people with the right physique to consume.

Beef belongs to the spleen and stomach meridian, it has the effect of tonifying the spleen and stomach, benefiting the qi and blood, and strengthening the muscles and bones, and it has the effect of alleviating the symptoms of weak spleen and stomach, insufficient qi and blood, soreness and weakness of the waist and knees, thirst and deficiency, weakness and deficiency, low food, edema, and so on.

Distinguish between two types of beef:

• Yellow beef is warm in nature and works to replenish qi. It is suitable for people with cold spleen and stomach, unheated limbs, and long and clear urine;
• And buffalo meat is cool in nature, focusing on tonifying the blood and tranquilizing the fetus, suitable for people with a hot constitution and prone to fire.

Eating more beef has many health benefits, which are highlighted below:

Nurture the vital energy of the spleen and stomach

Beef belongs to the spleen and stomach, and from the perspective of the five elements, the five animals corresponding to the spleen and earth are cattle.

The Yellow Emperor's Classic of Internal Medicine said: "five animals for the benefit of", and beef is five animals in the most complementary spleen and spleen meat. Spleen and stomach weakness, qi and blood deficiency, weak for a long time, the crowd, you can often eat beef soup, beef stew and other light and soft products, not only can replenish the spleen and stomach, at the same time can help digestion.

supplement the middle stature and benefit the qi (TCM)

Beef is the food of choice for many fitness professionals, not only because of its low fat and high protein content. From the Chinese medicine point of view, the spleen is the main muscle, spleen qi healthy movement, the qi can be abundant, so that the water and grain produced by the essence of the nutrients transported to the muscles, limbs and bones.

Therefore, people who have a lack of middle energy, muscle atrophy and weakness can eat more beef.

quench thirst by generating fluids

The Treatise on the Spleen and Stomach says, "All diseases are born from the weakening of the spleen and stomach." If the spleen and stomach are weak, they are incapable of producing fluids. For example, in patients with thirst, part of the reason is that they do not have a proper diet, and they are addicted to fatty, sweet, spicy, stimulating and hot foods, which can easily lead to the consumption of the spleen and stomach fluid, and the deficiency of yin and fire, with the main manifestations of excessive drinking, excessive eating, excessive urination, and emaciation.

Eating more beef can help alleviate the symptoms of thirst by nourishing the qi of the spleen and stomach and thus generating fluids.

Relief from drooling

According to Chinese medicine, saliva is the fluid of the spleen. When the spleen is weak, it is unable to collect it, resulting in the unconscious flow of saliva during sleep.

Therefore, adults or children who love to drool can drink more beef soup, thus regulating the spleen and stomach, which can relieve the symptoms of drooling.

People who are not suitable for eating beef

1. Beef is good for the spleen, but the fiber is coarse and not easy to digest, so people with weak spleen and stomach need to stew beef until soft and eat;
2. Beef has a sweet flavor, so people with high levels of dampness should not consume too much;
3. Beef is high in saturated fatty acids, obesity, cardiovascular and cerebrovascular disease of the population should eat less.

Cattle are grass-feeding ruminants, and there are many varieties of cattle, including yellow cattle, buffaloes and yaks from the Tibetan Plateau. In our area, people generally think that yellow beef is more delicious.

• Benefits of eating beef

Beef has a high nutritional value. It contains protein, fat, vitamin B1, vitamin B, calcium, iron, zinc, inositol, xanthine, hypromellose and taurine.

Many parents will give their children more beef during the growing process, on the one hand, beef helps children grow taller. Beef contains more carnosine than other foods, which makes it particularly effective for muscle growth and strength, making it ideal for children who want to grow taller.

On the other hand, beef is a high zinc content food among meats, containing 4.73 mg of zinc per 100 grams of beef. Consuming it 2 to 3 times a week can effectively combat some of the problems caused by zinc deficiency so that your child can grow up better, smarter and healthier.

In addition, another point is that beef contains animal hemoglobin, iron, which is easily absorbed by the human body, and the proportion of phosphorus contained is moderate, which is still quite good for preventing anemia in children. Therefore, eating more beef is helpful to the growth and development of children.

In life, people feel that eating beef will give them more strength, especially after exercise, eating beef will help them recover physically. That's because beef contains nutrients that promote protein metabolism and synthesis, which in turn helps in the recovery of physical strength after exercise.

Some usually have little appetite, or the body is relatively weak people, will eat more yellow beef to make up for the body, yellow beef spleen and stomach effect is very good.

• How to buy beef

How do we buy fresh beef in our lives?

1, fresh beef muscle glossy, red uniform, fat white or yellowish; spoiled meat muscle color dark, no luster, fat is yellowish green.

2, fresh beef appearance slightly dry or air-dried film, not sticky hands, good flexibility; spoiled meat appearance sticky hands or extremely dry, new cut surface sticky, finger pressure depression can not be restored, leaving obvious indentation.

3. Fresh meat has a fresh meat flavor; spoiled meat has an odor or even a foul smell.

4, the old beef color dark red, meat thick; tender beef meat color light red, meat firm and fine, elastic.

Beef is nutritious and flavorful, but don't eat a lot of it at once because it's very good, eat too much of it is not good for digestion, and it's not good for the body, it's best to eat in moderation.

Life is very real faggotry, a fiddle and a dipper. I'm Smiling Mai, thanks for reading and if you have better ideas, feel free to comment or leave a message below! If you like this article, I hope you can give me a like and follow me a little bit, and finally don't forget to help me share, retweet it! Special thanks!

Beef is a luxury meat that is not often seen, and in ancient times it was banned from slaughter in many dynasties due to the fact that cows were farming animals. Beef is less fatty than pork, more nutritious to eat, and has weight loss benefits.

According to Chinese medicine, beef is able to tonify stomach qi and also strengthens the body, as well as nourishes qi and blood, strengthens sinews and bones, and also dissolves phlegm to calm the wind.

Modern research has found that beef is rich in protein, fat, B vitamins, and minerals, which is a good tonic for the human body and is especially suitable for post-surgical rehabilitation and conditioning.

Beef, Lotus Seed and Yam Soup

Take 750g of beef, 60g of lotus seed, 60g of yam, 30g of poria, 6 jujubes and 3 slices of ginger.

Let's this soup practice, first clean the beef, cut into medium-sized pieces, and then the jujubes torn, together with cleaned lotus seeds, yam, ginger together in a casserole, add the right amount of water (recommended 3000 ml), white wine in moderation, large fire boil and then change to a small fire, cook for 2 hours, add a little salt and seasoning seasoning can be.

It is suitable for autumn tonic as it nourishes the middle and strengthens the qi, nourishes the blood and tranquilizes the heart, generates fluids and moistens the lungs, and nourishes the kidney and astringes the essence.