The truth is there is no food that will make you darker the more you eat.

1. Melanin in food does not affect skin color

There is no scientific evidence for the popular belief that the shade of the color of the food a pregnant woman eats affects the color of her fetus' skin, such as soy sauce.

If eating dark-colored foods darkens the skin of newborns or adults, is it true that you can't eat things like purple rice, udon, prunes, nori, chocolate, etc.? Or does drinking milk make you white? So the pigments in dark foods don't run into our skin.

2. Colors in food are not harmful to health

Whether it is fungus, mushrooms, black beans, black rice, black sesame, blueberries, mulberries, blackcurrants, carrots, mangoes, the coloring they contain is not only harmless to health, and most of them even have some benefits. So there is no need to worry about the harm caused by coloring.

3. Carotenoids only temporarily turn skin yellow

Although food coloring can't make one's skin darker, yellowing is still possible, but it's only temporary. If continuous, large amounts of carotene-rich foods, such as pumpkin, carrots, citrus, etc., will cause the skin to turn yellow, is because the temporarily unused carotenoids will be stored in the subcutaneous fat, do not need to worry. Just stop eating them for a while and your skin will return to its normal color. Getting enough carotenoids from fruits and vegetables is good for cancer prevention and good for skin health.

(All the above pictures are from the Internet, if there is any infringement, please contact to delete, thank you.)

Category 1: Photosensitive Foods

Light-sensitive foods are easy to make the skin black, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the production of melanin and tyrosine, tyrosinase and dopamine quinone related to the number of substances and activity, eat more of this kind of food will make the skin more susceptible to ultraviolet aggression and darken or spot, so it is necessary to moderate the intake. Its representative foods are: sweet potatoes, potatoes, spinach, leeks, celery, parsley, white radish, beans, etc., these vegetables make it easier to grow spots on the skin.

Category 2: Light-sensitive fruits

Photoreceptor fruits are like photoreceptor foods because they are rich in copper, iron, zinc and other metal elements that tend to darken the skin. Lemon, papaya and cucumber represent photosensitive fruits, as well as citrus fruits that are basically photosensitive. Generally speaking, most of the fruits with shiny surfaces are photosensitive.

Category 3: Dark-colored foods

Dark-colored foods, and light-sensitive foods are as likely to darken the skin, so they are also whitening especially need to pay attention to the food. Dark-colored foods generally include strong tea, cola, coffee, chocolate, purple rice, black beans, red beans, green beans, red diamonds, black sesame seeds, walnuts, chicken, beef and lamb, pork liver, turtle, dark meat fish, sea cucumbers and other meat.

Category 4: Fried foods

There is such a saying, delicious basically fried, but fried food eaten not only easy to fat, and the oxides contained in the skin will accelerate the aging of the skin, so it should be eaten as little as possible, if you really can not help it, you may wish to supplement some of the vitamin E food to resist aging before consuming, such as pumpkin, rubber, spinach, carrots, whole-wheat bread, peanuts, sesame seeds, brown rice and so on.

Category 5: Strongly acidic foods

Healthy human body fluid is weakly alkaline, usually acidic food and alkaline food intake is not balanced, the blood will tend to be acidic, which will bring various discomforts to the human body and promote the formation of skin pigmentation spots; eat more fresh fruits and edible mushrooms and other foods, and control the intake of meat, alcohol, sugar and other strong acidic foods is to keep the body fluid in a weakly alkaline state, to prevent and lighten the pigmentation of the main rules.

These are the foods that will make you darker the more you eat. In your daytime work and study, it is best not to eat these foods, if you must eat, or put in dinner and afternoon tea is more appropriate. Small tips scientific diet is the foundation of your skin care, good skin are by eating out, so if you want to get perfect skin, you have to start from three meals a day, pay attention to diet care.

The darkening of the skin is mainly related to the body's production of excessive melanin. So what foods affect our melanin secretion again?

1, seafood, including crab, clams, etc.

I don't know if you've ever noticed that people who live by the sea are usually darker. For one thing, because they are exposed to more ultraviolet rays; for another, it has to do with the seafood they often eat. Copper, iron, zinc and other metal elements in seafood have a close relationship with the activity of the enzyme complexin, which is a key enzyme in melanin synthesis.

2, light-sensitive foods, including celery, leeks, parsley, etc.

The principle that they tend to darken when eaten in excess is similar to that of seafood because of the abundance of copper, iron, zinc and other metal elements.

3. Fried food

Fried foods not only make us prone to weight gain, they also speed up the aging of our skin. Aging skin is more prone to melanin deposits and looks darker.

People who love beauty and are afraid of tanning, in addition to eating less of these foods that tend to make us darker, you can also eat more of the following 2 types of food:

1, protein-rich foods, such as eggs, milk, soy products, etc., conducive to the discharge of melanin.

2, rich in vitamin C food, such as tomatoes, oranges, etc., conducive to the repair of damaged skin.

Learn how to eat white as a landscape this summer!

(Note: Pictures from the network, if any infringement, please contact to delete, thank you!)

The fear of eating soy sauce to eat people "black". There is a personal story here, or it would be more appropriate to call it a personal encounter.

I once had a real experience when I rushed to the outpatient clinic to see a doctor because I hurt my skin by being knocked down by a motorcycle, and the doctor, after some treatment, specifically instructed that I should not eat soy sauce during the skin's recovery period.

Years ago in the traffic light intersection encountered delivery boy motorcycle hit and fell to the ground, the skin on the arm the whole injury to scrape off a piece of skin, looking for the hospital outpatient clinic after bandaging, the doctor had instructed: this period of time, you'll eat less soy sauce type of things, lest you arm new skin grows out of it will turn black.

Who would want to darken their skin? Besides, if one arm is white and black, it is not like the African "zebra". Therefore, keep in mind to listen to the doctor's warning, strict control of their own, more than ten days did not eat a drop of soy sauce and other black food. However, I still muttered in my heart. Later, the new skin grew out, and there was no darkening of the skin. Therefore, I attribute the fact that the skin did not turn black to the doctor's reminder. Personally, I have learned from this experience, and sometimes I act as an "amateur doctor" to warn others.

Later, check the information, a professional cosmetologist wrote an article, said soy sauce, a class of food melanin into the human stomach and intestines, like other foods will be broken down by the human organs as sugar, amino acids and other components, be absorbed by the body. At the same time, melanin also naturally disappears, and can not constitute a "black threat" to the skin.

Think about it seems to make sense, those who get up early every day a glass of fresh milk, do not see a few drink milky white milk people, drink themselves into milky white skin? Even heard of a certain century, a certain official's wife for years and years to wash the milk bath, seems to have not heard of the whole out of a milky white skin to?

But the ultraviolet rays in the sun is able to tan people. Do not believe that you go to the high altitude plateau to live for a period of time, strong plateau ultraviolet rays, coupled with the dry wind blowing across your face, not out of a month, not only is the face of the black, all exposed parts of the human body, will change color. If you suddenly return home to the south at this time, familiar with you will be surprised: back from the Congo?

What exactly does eating black foods do to a person? There is a theory that describes how the absorption of food melanin by the human body can make a difference in a person's hair. If the human body absorbs melanin normally, and often eat some food containing melanin, the hair will remain black. How effective is it? It seems that there is no hard scientific data to make a conclusion.

I personally agree that eating black food will not turn you into a "black" person. However, if the skin is damaged and the skin is recovering, I would still insist on not eating black foods such as soy sauce.

It's not so much scientifically based as it is a psychological comfort: what about the fear of getting darker.

People grow black and not eat any food and become black, even if there is a relationship, it is also temporary, black and white and the parents of the genes and a great relationship, what is the gene, human genes and race, blood type, conception and growth have a lot to do with it, but also heard that there are two major parts of the genes, one is the material, one is informational, this material does not mean that the food, as for which there is a mystery, but also is being researched. The mystery of this is still being researched.

If eating food has something to do with becoming black, then which blacks and whites in the United States are all eaten? Or eat any special food to become either black or white, I think, even he/she themselves will not believe.

The world's large, many races, what color skin are genetic problems and caused by eating food is only beneficial to some aspects of physical health, if often eat black food can become black, certainly will not eat more, because people grow black are not good-looking, and then if you can eat white food can become white, that may be grabbed to eat, because people grow up white or inviting people to like, that if people eat only one kind of food for a lifetime, and grow into a What kind of a person will grow up if he eats only one kind of food in his life?

In life, we often eat food, often give ourselves more and more black, the following for you to organize the top three most easy to eat black food:

I. Lemon, papaya and cucumber and other such light-sensitive foods.

Second, strongly acidic foods.

Third, fried foods.

We all say "a white cover a hundred ugly", so now most of the Chinese girls want to whiten the skin, but most of the female friends do not know, in fact, in ordinary life, a lot of food may allow you to eat more and more black, then want to whiten the desire will never be realized.

If you want to whiten your skin, you'd better know how to avoid these foods that make you darker and darker.

1. Light-sensitive vegetables

The main reason is that the light-sensitive vegetables, containing a large number of copper, iron, zinc and other elements, when ingested into the human body, they can increase the number and activity of substances related to the formation of melanin, if a large number of eating will be very easy to make the skin in the case of ultraviolet rays to generate more melanin, and thus darken or spot phenomenon.

Light-sensitive foods include sweet potatoes, potatoes, cabbage, leeks, celery, parsley, white radish, beans, etc., usually with a spicy and special flavor of food, most of which are light-sensitive vegetables.

However, these vegetables are not a problem if they are consumed normally and do not appear to darken when eaten, because two conditions are required for eating them to darken, the first is that they need to be ingested in pounds or more, and the second is that they need to be taken outdoors into the sunlight immediately after just consuming the photosensitive food.

Therefore, if you avoid these two conditions, then you will not eat more and more black.

2. Fried food

In fact, the intake of such foods, with a variety of effects, can make a person obese, but also promotes the aging of human skin, and aging skin in general will be more likely to cause the problem of melanin deposits, so it is best to avoid.

In fact, there are a variety of factors that cause skin darkening, such as inflammation, endocrine, epidermal metabolism abnormalities, drug stimulation, etc. are the cause of darkening, but ultraviolet light is the body induced oxidation, resulting in skin blemishes as well as the external causes of aging. So want to whiten the female friends, usually eat more food containing a lot of antioxidants, such as tomatoes, grapes, green tea, nuts and so on.

In fact, if you want to whiten, the first thing is to pay attention to sunscreen, do a good job of sunscreen in daily life, even if it is now winter, but the daily sunscreen or to do, sunscreen is needed throughout the year, usually go out can be the appropriate application of sunscreen, if necessary, but also can hold an umbrella.

What should be the most effective way to regulate liver fire as well as pregnancy preparation, dampness, kidney deficiency, aging, three highs, liver disease, skin disease, etc.?

To learn more, follow us by clicking the blue 'Follow' button at the top right of the article!

Kang Aiduo pushes a variety of professional health knowledge for you every day, so that you can learn more health information and get out of the medication error!

Feel free to like, comment or retweet if you like!

The pigment inside the food does not darken our skin, for example, if you are pregnant and eat soy sauce baby's skin is dark, or even eat black fruits like plums, ah, blueberries, ah, will make the baby dark, in fact, these statements are wrong.

The pigment in food does not darken our skin, unless you eat really too much, such as eating a basket of carrots a day, which can cause temporary skin color changes, but this is expected to be almost no one will eat so. It's even more nonsense that a mother eating soy sauce will darken her baby's skin, and the most influential factor in a baby's skin color would be the genetics of the parents.

But some light-sensitive vegetables and fruits, such as lemons, carrots, green papaya, celery, leeks, etc., it is best not to eat more in the summer, or eat to run out in the sun. Because this kind of food is rich in copper and other metal elements, can directly or indirectly increase the number of substances related to melanin production and activity, this kind of food to eat more, will make the skin more susceptible to ultraviolet aggression and darkening or spots.

Want to not black, diet can only be auxiliary. In addition to diet, the most important point is sun protection, good sun protection is really a good way to refuse to tan.

I. Dark-colored foods

Eat less dark-colored food and drink less beverages such as strong tea, cola, coffee and chocolate. Milk, eggs, tofu, fish and other light-colored food, so that melanin discharge, but also to reduce the burden on the internal organs.

II. Fried food

Fried food is a favorite of many people, and smelling spicy and delicious fried food can be very bad when you eat it.

Fried food is not only fat, but also oxides in the skin will accelerate the skin, so try to eat as little as possible. If you really want to eat it, you may want to take some vitamin e supplements to fight aging before consuming it, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, and brown rice.

III. Strongly acidic foods

Balance is the most exaggerated and healthy state of nature, and so is food intake. Healthy human body fluids are weakly alkaline. Under normal conditions, with an imbalance of acidic and alkaline foods, the blood tends to be acidic, which can cause all kinds of discomfort and promote the formation of pigmentation spots. Eat more foods such as fresh fruits and edible mushrooms. Consumption of strongly acidic foods, such as meat, alcohol and sugar, is the key to maintaining the alkaline state of body fluids and preventing and minimizing hyperpigmentation.

IV. Foods rich in proline and rare elements

Studies have confirmed that tyrosinase activity is closely related to the elements of copper, iron and zinc in the body. Often eat proline and rare elements, such as zinc, copper, iron, such as, kidney, crustaceans clams, crabs, river snails, oysters, aquatic products, fish roe, legumes of soybeans, lentils, green beans, adzuki beans, hard-shelled fruits peanuts, walnuts, black sesame seeds, as well as raisins, etc., the skin color is darker. Therefore, people who live on the sea and fishermen who fish have darker skin color because they eat a lot of aquatic products.

V. Light-sensitive vegetables

Light-sensitive foods make the skin black, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the production of melanin related to tyrosine, tyrosinase and dopamine quinone and other substances in the number and activity, eat more of these foods will make the skin more damaged by ultraviolet rays and blackened or spotted, so to moderate intake.

[I hope this answer can help you, have questions please consult our physicians, will be free to answer your questions].

As the saying goes, a white color can cover up ten ugly, this skin can be fairer for women than making money are all happy. In order to whiten, all kinds of cosmetics are applied to their face, but not necessarily effective. Some foods are said to cause dull skin and darker complexion when consumed regularly, is this statement really true?

Although the color of soy sauce is black, it doesn't mean that black food will cause your skin to turn black after consuming it. Black rice, black sesame seeds, black peanuts, these foods are also black in color, but no one said that after eating these foods will cause skin darkening. The reason why the skin becomes darker is closely related to the ultraviolet rays in the sun. The pigmentation in the food does not have much to do with the color of the skin. Black foods contain more anthocyanins, which will not cause your skin to turn black even if you eat more of them.

Perhaps you have come across many people who fail to protect themselves from the sun in the summer, and as a result, you may find that your skin is much darker than it used to be. If you want to make your skin fairer, remember that sun protection is not only something you should pay attention to in the summer, but also throughout the year. Some nutrients in food actually have a lot of effect on sunscreen, these nutrients can resist the sun's ultraviolet rays on the skin damage, to avoid skin color darkening.

Lycopene is an antioxidant nutrient that is 3.2 times more potent than the currently used antioxidant beta carotene and 100 times more potent than vitamin E. It protects the skin from ultraviolet damage. In fact, not only is lycopene suitable for the skin has a protective effect, anthocyanin and carotene for the skin also has a lot of effect. Black food contains anthocyanins, eat black food not only will not let the skin black, but also remove free radicals to slow down the aging of the skin, you still eat more of this food better.

If you have a good suggestion for this issue, you are welcome to leave a comment below!

I am Wang Guizhen, today's headline Wukong Q&A signed author, welcome to pay attention to [Wang Guizhen nutritionist] headline number, together to talk about health, so that we eat healthy, eat at ease!