What should patients with cerebral infarction pay attention to in their life and what are the good ways to regulate them? There are many factors that trigger cerebral infarction, related to blood lipids, also related to blood pressure, and even related to high blood uric acid, and these risk factors that trigger cerebral infarction are inseparably related to diet and living habits, so it is very important to develop a healthy diet and living habits in order to adjust, especially preventing the second recurrence.

eating habits：

1. Control the total energy intake, mainly to control a reasonable body weight, as the saying goes, all diseases start from fat, in order to prevent diseases first from controlling a reasonable body weight.

2. Eat less high oil food, such as fried food, animal fat, and all kinds of barbecue, these foods are not only saturated fat, as well as trans fatty acids, bad cholesterol and other high, is not conducive to the health of the blood vessels, but also produce some carcinogenic substances.

3. Eat less sugar, long-term high-sugar meals will not only damage the brain, but also bring harm to the health of blood vessels, increasing the risk of cardiovascular and cerebrovascular diseases. Such as all kinds of snacks, bread, candy and so on, which also includes honey.

4. Eat more vegetables, 500g per day, dark green leafy vegetables preferably account for more than half, especially when eating meat, can help reduce the absorption of cholesterol. It can also prevent constipation, control weight, enhance immunity, lower blood fat and so on. Especially: tomatoes, carrots, onions, eggplants, potatoes, corn and so on.

5. Eat fruit in moderation, about half a catty a day, do not eat too much, because fruit is rich in fructose, and too much intake is not conducive to vascular health.

6. Adequate drinking water, 1500-1700ml, especially for patients with cerebral infarction, it is very important to replenish water at night, you can replenish 100ml of warm boiled water before going to bed, and it is better to replenish another 100ml of warm boiled water at night when you get up at night. In order to prevent blood concentration, which triggers the recurrence of cerebral infarction.

7. Eat 100g of the last soy products every day, not only to prevent constipation, supplement high-quality protein and calcium, but also improve mood as well as reduce blood lipids, promote vascular health and so on.

habits：

1. Each meal seven or eight minutes full, eating each meal is only less than half an hour or more, which can help develop a good habit of chewing and swallowing slowly, but also after reducing food intake, more conducive to weight control.

2. Avoid staying up late, you must go to bed early at night, you must go to bed early, you must go to bed early, staying up late not only harms the liver, but also brings harm to the health of blood vessels.

3. Walking for half an hour to an hour after meals can promote digestion as well as weight control.

4. Exercise, exercise is very important, after the cerebral infarction will bring a lot of sequelae, such as walking is not flexible enough, the function of hands and feet degradation, coordination of energy is poor, and exercise can help to restore these functions, and can help to prevent the second recurrence, control weight, improve mood, enhance immunity, enhance the elasticity of the blood vessels, lowering blood pressure, blood lipids, lowering blood sugar and so on. In case of rehabilitation exercise is best up to 6 hours a day. Especially within three months after recovery from illness. If enhancing function, no less than 1 hour of aerobic exercise per day, such as: running, swimming, playing ball or even walking, brisk walking, etc.. Every other day you can do 30 minutes of strength exercises. For example, squats against the wall, dumbbells, etc.

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The most common cause of cerebral infarction is atherosclerosis. What patients with cerebral infarction should pay attention to in their lives is to try to control the risk factors of atherosclerosis to avoid reoccurrence of cerebral infarction, as well as to actively rehabilitate and improve the affected functions. Attention can be paid to these aspects as follows.

I. Developing good living habits

The diet should be low in sodium and animal fats, nutritious, and total calories should be controlled.

As long as your physical condition permits, you should still be active and exercise for no less than half an hour and preferably more than an hour a day;

Stop smoking and drinking;

Develop good sleep habits.

II. Controlling risk factors for atherosclerosis

If you have hypertension, hyperlipidemia and diabetes, you should have regular testing and combine diet, exercise and medication to control your blood pressure, blood glucose and blood lipids to the ideal level. If you do not have severe cerebrovascular stenosis, it is advisable to control your blood pressure below 130/80 mmHg; and your LDL cholesterol below 1.8 mmol/L.

III. Active rehabilitation

If cerebral infarction affects any physical function, such as speech, walking, swallowing, etc., recovery can be facilitated by scientific rehabilitation training, and in addition to appropriate methods, persistence is also very important in rehabilitation.

IV. Maintaining a positive mindset

Some patients with cerebral infarction may experience conditions such as depressed mood, which can affect functional recovery. If you realize that you have emotional problems, you should actively adjust to the current state of mind with a good attitude. If you can't adjust, you can ask a psychiatrist for help, or you can take medication to adjust under the guidance of a doctor.

V. Regular medication

After having a cerebral infarction, you should neither be depressed nor take it seriously. There are some medications such as blood pressure, blood sugar, blood lipid control drugs, antiplatelet or anticoagulant drugs that need to be taken for a long period of time, so remember to take your medication regularly and not stop taking it.

VI. Precautions for some special patients

If the patient is bedridden, the caregiver should help the patient to turn over and move the limbs passively to avoid complications such as bedsores and venous thrombosis of the lower limbs; if the patient has difficulty in swallowing, he needs nasal feeding diet, and pay attention to avoid improper feeding, which may cause malnutrition and lung infection.

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Hello, cerebral infarction, also known as ischemic stroke, is a kind of stroke, in our country, the incidence of stroke is getting higher and higher, and now stroke has become the number one disease that kills people in the country.

There are many factors that can cause cerebral infarction. High blood pressure, diabetes, high blood fat, obesity, coronary heart disease and atrial fibrillation and other heart diseases can lead to cerebral infarction, in addition to smoking and drinking alcohol will cause damage to blood vessels, exacerbating the occurrence of cerebral infarction.

Therefore, patients with cerebral infarction should do the following in their daily life.

1. Undertake regular medical check-ups, focusing on blood pressure, blood sugar, blood lipids and other health indicators. Actively treat and strictly control hypertension, diabetes and hyperlipidemia, and follow up with regular specialist clinics.

2. Pay attention to a reasonable diet, low-calorie, low-fat, low-salt diet, light diet, eat more vegetables and fruits, more intake of high-quality proteins, vitamins, fiber and trace elements, avoid overeating, can not eat too full.

3. Quit bad habits, such as smoking, drinking and staying up late.

4. Necessary medication is essential, patients should pay attention to adhere to the medication, follow the doctor's instructions, do not arbitrarily stop or increase or decrease the amount of medication.

5. Adhere to exercise, choose soothing sports, and actively control their own weight to prevent obesity.

5. Adjust the lifestyle, work and rest, to ensure adequate sleep, relaxed mood, avoid excitement, anger or excessive fatigue.

6. After cerebral infarction, we should adjust our mind, and we should actively carry out rehabilitation training for the sequelae caused by cerebral infarction.

I hope you find it helpful.

Cerebral infarction is a kind of stroke disease, which refers to the necrosis or softening of brain tissue caused by ischemia and hypoxia due to the obstacle of blood supply to the brain. Cerebral infarction has a high risk factor, a high degree of suddenness and a high recurrence rate.Symptoms are sometimes not obvious in milder cases, or only dizziness and numbness in the limbs, etc. Severe cases or acute attacks are very dangerous and require prompt treatment.

The etiology of the disease is influenced by a variety of factors such as family genetic history, smoking, too little exercise, etc. It is also closely related to many diseases such as diabetes mellitus, obesity, dyslipidemia, hypertension, heart disease, atherosclerosis, and so on.So cerebral infarction patients in life if patients with these diseases must follow the doctor's orders to reasonable treatment and control the condition found, and then adjust the diet and lifestyle, as far as possible to reduce the recurrence rate, while regular review alert onset of precursors.

Advice on daily living and diet for patients with cerebral infarction:

Suggestion #1: Be alert for these symptomsThe symptoms may be related to the occurrence of cerebral infarction. For example, sudden rise in blood pressure, dizziness after waking up in the morning, numbness in the limbs, unsteady walking, nose bleeds, involuntary drooling, persistent headache, persistent yawning, etc., the previous situation needs to be taken seriously, and if necessary, seek medical attention in a timely manner.

Suggestion 2: For the principles of cerebral infarction diet, you can refer to the Dietary Guidelines for Stroke Patients issued by the Chinese Health Planning Commission, which has more contents, and the key points are summarized and extracted here. (Cerebral infarction is a kind of stroke)

• A balanced diet with a variety of food choices and good eating habits to reduce the symptoms of high blood cholesterol, high blood pressure and high blood sugar can be achieved by consulting a doctor or dietitian for personalized guidance.
• Cooking methods, more steamed, boiled, stewed, mixed, boiled and other low-fat way, while easy to digest and absorb, to avoid deep-fried food, as well as fat meat, animal oil.
• Fish and meat 75 to 100 grams per day, lean meat is preferred.
• Eat plenty of foods rich in vitamin B6, vitamin B12, vitamin C, and folic acid.
• Increase the staple food coarse grains and potatoes to ensure 200-300 grams, combined with other diseases to be adjusted on a case-by-case basis.
• More than 500 grams of vegetables, green leafy vegetables such as rape, cabbage, lettuce, etc., and about 150 grams of fruits for patients who do not have high blood sugar.
• Limit cholesterol to no more than 300 milligrams per day.
• Follow a low-salt, low-fat diet with no more than 5 grams of salt per day.
• 300 grams of dairy products per day.
• Drink no less than 1200 ml of water per day, 1500 to 1700 ml is recommended.

Other suggested additions：

• Medications need to be taken as prescribed by your doctor, such as antihypertensives, painkillers, and diuretics.
• Emotions should not fluctuate greatly, and the patient's family should be more concerned or pay attention to psychological counseling.
• Don't get up too fast and too hard in the morning, slow down for a few minutes and then do it slowly.
• Regarding exercise, first consult your doctor as to whether you can exercise, what kind of exercise is suitable for you, and the intensity of the exercise. (Specific advice is not provided here for safety reasons, as each person's situation is different.)
• Exercise the right brain, the right half of the brain is prone to cerebral infarction under relative factors, you can often use the left hand.

Thanks for reading, I hope this helps.

As we all know, cerebral infarction is easy to recur after its onset, how to prevent it? On the one hand, we need to insist on taking relevant drugs, including statins, aspirin, secondary prevention drug therapy to prevent the recurrence of cerebral infarction, and at the same time, it is also very important to improve the lifestyle, and we need to pay attention to the following points in our life:

1. Pay attention to adopting a healthy lifestyle

A healthy lifestyle can reduce the risk of brain attack recurrence. This includes quitting smoking, limiting alcohol, exercising appropriately, and having a regular routine. One researcher, after a 13.7-year follow-up study, found that people who adhered to 3 or more healthy lifestyles (never smoked, normal weight, moderate exercise, small amount of alcohol, and lots of vegetables) had a significantly lower risk of stroke compared to people with <3 healthy lifestyles.

2. Pay attention to dietary regulation

The diet should be low in fat, salt and sugar, with plenty of fresh vegetables and fruits, and high quality protein.

3. Attention to early and continuous rehabilitation

Hemiplegia is the most common complication after cerebral infarction, and the resulting decrease in patients' motor and living abilities is the main reason for affecting the quality of life. Therefore, how to promote the recovery of patients' neurological and motor functions is the focus of post-infarction rehabilitation. Studies have shown that atrophy of limbs and muscles can occur in the early post-stroke period, and prolonged bed rest can easily lead to decubitus ulcers and pneumonia. Early and continuous rehabilitation training can significantly promote the recovery of neurological function, motor function and daily living activities of hemiplegic patients with cerebral infarction.

4. Pay attention to the psychological counseling of patients with cerebral infarction

In recent years, the mental health of patients with cerebral infarction has received increasing attention. Many patients who initially suffer from the disease are unable to accept sequelae such as hemiplegia and disability, and may develop negative emotions such as depression, anxiety, and low self-esteem, which greatly affect the prognosis and quality of life of patients. Therefore, psychological counseling for patients, eliminating their negative emotions and adjusting their negative state of mind due to the disease can help patients better recover their health, improve their neurological function and reduce the incidence of complications. Many studies have shown that putting patients with cerebral infarction in a relaxing, warm and pleasant rehabilitation environment can accelerate the recovery of patients' neuromotor function and ability to perform daily life activities.

In short, patients with cerebral infarction need to establish their own confidence in overcoming the disease, to be able to face the disease frankly, to improve their lifestyle with optimism, and to face the disease positively, while family members and friends of patients with cerebral infarction need to take extra care of the patients, not only materially, but also psychologically, not to be negligent of the patient's changes.

Cerebral infarction is a high-risk disease, not only the onset of the disease is faster, the treatment is also more difficult, even if it has been rescued, in the recovery period, still need to be vigilant and careful, because its recurrence rate is also relatively high. We often tell potential patients or diagnosed patients to be careful in their daily life, just because we are afraid that some triggering factors may lead to an acute and life-threatening cerebral infarction.

People with cerebral infarction need to be careful in their lives!

1, avoid emotional excitement: do not think that emotions are not important, emotional excitement or not will affect the normalcy of the nervous system, once the nerves are overexcited, it is easy to lead to vasospasm contraction, further aggravate cerebral ischemia, induced adverse events.

2, avoid bad posture: here mainly refers to the physiological curvature of the spine, once the rotational distortion scoliosis hyperplasia protrusion and other lesions, the same will stimulate the oppression of the nervous system, so that its excitement disorder, impede the normal flow of blood.

3, insist on quitting smoking and limiting alcohol: tobacco and alcohol will have an impact on nerve function, play a certain role in excitation, which should not need me to repeat (refer to the last two articles), in addition to the cerebral infarction patients can have an impact on the condition of quite a number of factors, the most typical of which is the blood pressure, and a large amount of alcohol intake will make it difficult to stabilize the blood pressure to quickly rise, inducing adverse events.

4, improve the structure of the diet: I do not advise patients to go on extreme diets, but diet does have an impact on many chronic diseases, but at the same time we must be clear about the concept of "quantity", diet will have a certain auxiliary effect on the change of the disease, whether it is aggravated or improved, but the good thing is that it is less expensive, easy to administer, so I recommend that you Adherence is therefore recommended.

Consequences of a cerebral infarction?

Whether it is a potential cerebral infarction patients, or has been diagnosed with cerebral infarction patients, should expect to recover, but cerebral infarction as one of the most typical representatives of chronic disease, its treatment is more difficult than ordinary people imagine, want to completely recover that is unrealistic, at most, can achieve clinical cure, and this is not 100%.

脑梗患者一般分为两类，发病前和发病后，前期的患者可能有着各种各样的正常，但程度其实并不重，同时面临着急性突发的可能，这时候应该让患者和家属了解风险，做好及时拨打120急救电话和自行急救的准备措施。

Cerebral infarction attack originates from the brain, the characteristics are more obvious, the vast majority of people will be either dead or disabled, death is needless to say in detail, mainly refers to the "disability", due to the patient's brain tissue necrosis of a large area, so the corresponding system will be paralyzed, the loss of complex functions, which is also known as the "disability". "This is also known as the "sequelae of cerebral infarction".

How is conditioning done?

Acute emergencies already mean that many approaches cannot be used, because the patient is so critical at this point that, let alone considered, a slightly late resuscitation could result in death.

When the patient is out of danger, only then need to consider conditioning or treatment, at this time the patient may lose some function, but do not worry too much, this loss of limb function is very common, some patients can be slowly recovered through rehabilitation training, this time is usually within half a year, if it exceeds half a year, then may not be too optimistic, the longer the duration the higher the difficulty of recovery.

For this type of patients with cerebral infarcts that persist for a long period of time, neuromodulation therapy should be performed to remove potentially responsible foci to avoid subsequent reattacks on the one hand, and on the other hand, to activate the dormant cells for compensation and restoration of the lost function.

I hope my answer will help you!

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Thanks, as the head of the neurology department at a rehabilitation hospital that regularly encounters patients with cerebral infarction, I'm happy to answer this question

(1) Patients with cerebral infarction resulting in hemiplegia, speech disorder, swallowing disorder and other sequelae

Often patients are admitted to the hospital due to sequelae disorders of limbs, speech, swallowing, etc. In the process of rehabilitation there are patients' family members who ask what should we pay attention to in general?

The first thing patients recovering in the hospital should do is to actively cooperate with our rehabilitation treatment;

The second is to maintain a positive mindset;

Thirdly, the patient's family should give greater care and companionship, and give psychological guidance to patients who are depressed;

Fourthly, in our daily life activities, the patient's rehabilitation is a 24-hour life management style, if our family members come across anything, they are helping the patient to complete these things, eat and feed, drink and feed, get up and help, then the patient will not be able to get good and full practice. And we need to patiently wait for the patient to complete by himself, the family is only an assistant role, so that the patient in the process of practicing to master these skills, apply these skills, so as to really improve their daily life activities, to achieve the purpose of self-care.

(2) For patients discharged from hospitals

The first thing we need to be vigilant about is the second recurrence of cerebral infarction. First of all, our first task when we return home is to prevent the second recurrence of cerebral infarction.

a), control blood sugar and blood pressure; b), control diet and medication, excessively oily, high salt, high fat, high calorie diet will make the blood viscous and elevate the blood fat, increasing the recurrence of cerebral infarction; c), prohibit smoking, drinking, staying up late, over fatigue; d), respect the medical advice to take medication regularly; e) moderate amount of exercise; f) regular physical examination and rechecking;

Cerebral infarction is the most common cerebrovascular accident. When cerebral infarction occurs, patients are often left with serious sequelae even after acute treatment, which makes the quality of life of patients decline.

What is the best way to manage the life of a brain attack patient?

Cerebral infarction occurs mostly due to atherosclerotic plaque blockage of blood vessels or rupture of blood clots, and after treatment, the existing plaque still exists, blood vessels are still at risk of blockage, and such patients are often accompanied by high blood lipids, high blood pressure and other risk factors will always be present, so that the cerebral infarction is very prone to recurrence. Patients should pay attention to the follow-up treatment to prevent recurrence.

1. Continue medication:The most important thing in the rehabilitation period of cerebral infarction patients should be to adhere to the follow-up drug treatment, including lipid-lowering drugs, antihypertensive drugs and other treatments for the underlying diseases; anti-platelet aggregation, prevention of thrombosis drug treatment, such as statin, aspirin and so on. Patients should follow the doctor's instructions to choose the appropriate drugs, and pay attention to regular review.

2. Active rehabilitation exercises:Timely and effective exercise for patients during the rehabilitation period is essential to reduce the degree of sequelae and improve the quality of life of patients. Exercise should be gradual, starting from passive activities, gradually transitioning to active activities, and gradually increasing the amount of activities until self-care ability is restored.

3. Lifestyle interventions:Good living habits during the recovery period of cerebral infarction patients are also indispensable key factors for patients' recovery. Specifically, first of all, patients should pay attention to the management of their own emotions, positively face the disease, do not have anxiety, depression and other negative emotions, maintain a good state of mind; diet should pay attention to light and easy to digest, less oil, less salt, pay attention to the control of the total calorie intake, less meat, more vegetarian, coarse and fine with more vegetables, fruits, etc., do not binge drinking, eating too much; after the patient to restore the ability to care for themselves, should pay attention to strengthen the daily exercise, starting from doing housework and gradually increase the amount of activity in order to restore the normal function of limbs as soon as possible; pay attention to regular rest and relaxation, do not have a regular rest and relaxation. Starting from doing housework, gradually increase the amount of activity, in order to restore the normal function of the limbs as soon as possible; pay attention to regular work and rest, do not stay up late, overwork, quit smoking and drinking.

First go to change the diet, diet light, eat more fruits and vegetables, coarse grains, etc., do not eat full, less angry, the pipe should not pipe, the best moment point, less angry less, according to the body to exercise the body, and then adjust the treatment to dredge the meridians to improve immunity, basically, is that these

Tobacco, alcohol, animal oils, fatty meats, and keep your blood pressure under control.