Thanks for the invitation! First of all, I would like to say that there is nothing diabetics can't eat, the key is to see how to eat, diabetics and normal people enjoy the same right to taste all kinds of food, as long as you learn how to eat.

For example, hawthorn is actually a very good food, it has a very good lipid-lowering effect has been clinically proven, not only can effectively reduce total cholesterol, triglyceride and LDL, but also significantly elevate the role of HDL, so it is very beneficial to regulate the lipid metabolism of the human body.

We know that diabetes is mainly a disorder of glucose metabolism and lead to a disease, and the human body's glucose metabolism and lipid metabolism is associated with diabetic patients if the lipid abnormalities, then want to control blood sugar is more difficult, and in the diabetes caused by a variety of complications, dyslipidemia is the biggest culprit.

So hawthorn is a kind of fruit with therapeutic help for diabetics, and it is possible to eat it, for example, drinking water with hawthorn is a very good way. However, it should be emphasized that if it is hawthorn products such as hawthorn cake, fructanskin and what not, because a large amount of sugar is added in the process, so it should be eaten less or not eaten.

In fact, it is very good to cook with hawthorn, especially diabetics or people with high blood fat want to eat meat, but afraid of high blood fat how to do? Using hawthorn and meat together can avoid this problem, let's learn to make a hawthorn meat.

• Boil 250 grams of lean pork and 50 grams of crushed fresh hawthorn in water until six or seven minutes old, then fish out and slice.
  

• 　　Deep fry the cutlets in oil until golden brown, drain the oil.
  

• 　　Wash and slice fresh shiitake mushrooms or soak and slice dried shiitake mushrooms, slice green and red bell peppers or cut garlic cloves into small pieces.
  

• 　　Pour a little oil into the pot, put 50 grams of crushed hawthorn, cut the meat, add onion, ginger, garlic stir-fry, put the mushroom slices, green and red pepper slices or garlic slices, add a little salt and soy sauce seasoning can be pan.
  

　　This hawthorn sliced pork is similar to the Sichuan dish huihuan pork, with bright color, sour and fragrant but not greasy, whoever eats it will be full of praise. And both to meet the diabetics and high blood fat people eat meat desire, but also can play a role in lowering blood fat, you may want to try.

If this answer is helpful to you, please click on the attention of the daily listen to the health bar, let's learn together to exchange more health knowledge.

Thanks for the invite.

Diabetics are better off not to eat hawthorn slices, although hawthorn slices sound like pure hawthorn, but actually it is not so, hawthorn slices are made by the process of: selecting fruits (it will select the sweetness high fruits with big size), washing the fruits, steaming, storing, beating, dosing, scraping, drying, whirling, drying, smothering cake, rolling, packaging. In the process of batching, a large amount of cane sugar will be added. According to the general production situation, 100 pounds of hawthorn to add 65 pounds of cane sugar, just listening to this number makes people cold. Our impression of hawthorn slices are very sweet taste, but actually the taste of hawthorn is sour taste accounted for higher taste, so sweet taste, must be to add a lot of sucrose, therefore, rolling slices of hawthorn has actually been the natural hawthorn after all kinds of processing completely changed hawthorn, which the loss of vitamin C is more, and the additives, sucrose more.

Diabetic patients have problems with sugar metabolism, so it is best to avoid direct contact with foods containing sucrose and glucose, and hawthorn slices are very high in sucrose, so they must be eaten with caution. Although there is no food that diabetic patients can't eat, hawthorn slices are high in sugar content and can only be used as a small snack for external hypoglycemia, and should never be eaten more in daily life. In addition, similar food has hawthorn dry and hawthorn fruit tangerine skin, although hawthorn dry is sun-dried hawthorn, but in the process will also add a lot of sucrose to enhance the taste, fruit tangerine skin is even more so, in the process of pressure drying will be soaked in soup, can be said to be completely alive and free of sugar skin, after eating the blood glucose will certainly fluctuate.

If you want to eat hawthorn, it is recommended to eat fresh hawthorn berries directly, although it is somewhat acidic, but the fructose content is high, and there are rich dietary fiber and ellagic acid components, which can assist in stabilizing the blood sugar, and also do not let the blood sugar rise seriously. Hawthorn is also a nutritious fruit, appropriate consumption is favorable.

Thanks for the invite!

Many people don't love hawthorn and can't stand the sour flavor, so food producers invented sugar gourd, Beijing paste, fruit tangerine skin, hawthorn slices these products with hawthorn as the main ingredient, they all have the sweet and sour taste of hawthorn but are far from hawthorn's acidity, and the reason for this is that a large amount of added sugar or honey and other added sugars are added ~

And many people only notice the acid of hawthorn, but don't know that under the cover of acidity, hawthorn as a kind of fruit contains sugar is extremely high, higher than apples, oranges, duck pears not a little bit, basically with bananas, durian, pineapple belongs to a level, so for sugar lovers is extremely unfriendly, not to be eaten more ~ and added more sugar, also eliminated some dietary fiber and other 'impurities' hawthorn products because of the taste is better, so that Many little friends who are afraid of acid are no longer afraid of hawthorn, thus it is easier to eat more, so, you know it~ diabetics had better not to eat hawthorn slices greedily, that blood sugar rises ~ rubbing!

More exciting nutritional science in Nutrition Wei Wei Tao Lai~!

Thanks for the invite.

It is better not to eat hawthorn slices, hawthorn slices and hawthorn are also different, hawthorn slices are processed food of hawthorn, there is a difference with natural hawthorn, which will add more sucrose, glucose syrup, flavoring to flavor and slice, although it is written as hawthorn slices on the surface, but in fact, it should be interpreted as "Sucrose hawthorn slices" for diabetic friends. For diabetic friends, they should avoid this kind of food that directly contact with sucrose and glucose. In addition, there is a kind of hawthorn fruit dandies, this kind of food is even more inappropriate to eat, its nature and the candied fruit is similar, add the sugar substances can not be more than a second, mostly used for children to appetize as a snack, but due to the sugar substances too much, the child is also inappropriate to eat more.

If you want to eat hawthorn there is actually no problem, you can choose to eat some natural hawthorn between two meals when your blood sugar is more stable, don't consume too much at one time, just eat one or two, you can consume it in several times. Hawthorn itself, its glycemic index is not too high, and the sugar load is not too high, if eaten appropriately it is acceptable for diabetic and hyperglycemic friends. Another good choice for diabetic and hyperglycemic patients is to take dried hawthorn slices to make water to drink, so that they will not be directly contacted with sugary substances and can obtain the beneficial ingredients contained in hawthorn, so that their blood sugar will not be affected in any way.

For diabetic friends, it is also beneficial to eat some hawthorn appropriately, hawthorn is rich in carbohydrates, dietary fiber, calcium, iron, potassium and vitamin C. Hawthorn contains flavonoids, which can prevent and control cardiovascular diseases, with the effect of dilating blood vessels, increasing coronary blood flow, improving heart vitality, exciting the central nervous system, lowering blood pressure and cholesterol, softening blood vessels as well as diuretic and sedative effects. Hawthorn acid also has cardiotonic effect, which is beneficial to senile heart disease. Hawthorn can open the stomach and eliminate food, especially for meat and food stagnation of the elimination of food better. Hawthorn is used in many medicines that help digestion, such as Hawthorn Pill. Hawthorn has the effect of activating blood circulation and removing bruises, which helps to release localized bruises and has auxiliary curative effect on bruises. Hawthorn has a contraction effect on the uterus, and has the effect of inducing labor when a pregnant woman is about to give birth, and can promote the recovery of the uterus after delivery. Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the generation of free radicals, can enhance the body's immunity, have anti-aging, anti-cancer effect. Hawthorn has ingredients that calm asthma and resolve phlegm, inhibit bacteria, and treat abdominal pain and diarrhea.

Try to eat hawthorn rather than processed foods such as hawthorn slices, which have added sugar in them

The question is can diabetics eat hawthorn slices? This question tells me to answer that I can't eat them. Why can't you eat them? Hawthorn slices itself has sweetness plus it has to be pickled with white granulated sugar after you eat it, people have to use insulin cells to decompose it, decompose it not all into the bloodstream then produce high blood sugar the whole person soak in blood sugar, in the long run people will produce complications. A sincere word to live a long life, diabetics can not eat hawthorn slices.

Thank you for the invitation of my friend Si Nian 147961455, many diabetic patients mistakenly think that hawthorn can't be eaten, and other fruits will raise blood sugar if eaten, in fact, hawthorn is rich in vitamins and carotenoids, which has the efficacy of lowering blood glucose and lowering blood lipids. However, hawthorn slices are processed and contain too much sugar, I personally recommend that diabetic patients try not to eat hawthorn slices so as not to elevate blood sugar.