Dandelion is a relatively common wild vegetable with all the benefits of a leafy green vegetable, such as rich in dietary fiber, vitamin C, vitamin B2, folic acid, calcium, potassium, magnesium and more.

If you just want to drink water, the benefit is that dandelion itself contains some plant active substances will be dissolved into the water, but still have to take into account the dandelion within the oxalic acid, alkaloid content is relatively high, it will affect the digestion and absorption of nutrients, so it is not suitable for everyone to drink. Like some gastrointestinal digestion function is weak people are not recommended to drink. Moreover, the taste of wild vegetables have some bitter, so if used to brew water to drink may taste some people will not be too easy to accept.

Compared with the dandelion water, in fact, you can directly blanch directly eat than soak water to drink the nutritional aspects of retention will be more comprehensive. At the same time through the blanching and then eat, not only the flavor will be better to accept some, the taste will not be so bitter to eat, and some of the anti-nutritional substances will be removed most.

Another point of caution is that if you want to consume it or drink it in water, you must pay attention to the food source of the dandelion, if it is directly purchased from artificial cultivation will be safer, but if you go to the park or roadside to pick it, forget it.

To summarize is in fact with dandelion water, really not so magical as everyone rumors, there is no need to be particularly obsessed with, there is no outstanding advantages at the same time there is no appalling harm. Like to drink, occasionally drink a contemporary tea drink it.

What are the benefits and disadvantages of drinking dandelion water?

Dandelion is a bitter cold plant, mainly belongs to the liver, stomach meridian, so drink water with dandelion for our liver, it can clear down liver fire.

What are the benefits of drinking dandelion water?

(1) Lowering Liver Fire

For people with high liver fire, who are usually irritable and cranky, prone to fever, insomnia and difficulty in falling asleep, etc., then people with high liver fire can drink dandelion tea, which is very effective in lowering the liver fire and can be stopped when the liver fire is dissipated.

(2) Antibacterial and anti-inflammatory

Dandelion also has some preventive and therapeutic effects on mastitis and ovarian cysts in women. Dandelion can clear away heat and detoxify, eliminate carbuncles and disperse knots, and is a common Chinese medicine for treating breast carbuncles, lung carbuncles, boils and poisons, so the use of dandelion to treat mastitis can be said to be very effective. Women with mastitis can directly use dandelion to boil water and then dip sauce to eat, which can play an anti-inflammatory role.

What are the disadvantages of drinking dandelion water?

Medicine only works if it's right for the patient, so there's nothing inherently bad about dandelion tea, only something bad if it's used by the wrong person.

First of all, dandelion is a cold herb, so it is not suitable for people who are weak in yang and afraid of cold, and those who have cold spleen and stomach should not drink it, and some weak old people and children should not drink it. At the same time, pregnant women should not take without authorization. Low blood pressure patients should not take tonic medicine, because dandelion has the effect of lowering blood pressure.

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Dandelion itself is just a very common weed, after some processing, it does have some effects that can be utilized by people, for example, dandelion in water has 3 health benefits worth utilizing.

1. Diuretic, excreting dampness

Nowadays people don't know what's wrong with them, no matter how old they are, they can't move without talking about their heavy dampness, which may have a lot to do with the modern living habits. For people with dampness in the body, dandelion in water can play a role, because dandelion has a diuretic effect, can be the body of dampness in the form of urination out of the body.

2. Preventing breast enlargement

Breast enlargement is not uncommon among women. Some of them may be benign, such as breast swelling and pain before menstruation and some small nodules, which will subside after menstruation. Some breast enlargement is pathologic and needs to be relieved by medication and dietary regimen. For the disease, the best way is prevention. According to ancient books, dandelion has the effect of preventing female breast pain, which means that dandelion can play a preventive role for general breast enlargement.

3. Clearing heat and removing toxins, nourishing and protecting the liver

People who know a little bit about dandelion know that it has its own role in clearing heat and detoxification, nourishing the liver and protecting the liver. For people who usually have high liver fire, drinking water with dandelion properly can achieve the purpose of eliminating liver fire, and drinking water with dandelion on a daily basis can also prevent some liver diseases, and at the same time can promote the regeneration of liver cells.

Although dandelion is a common Chinese herbal medicine, and also has a therapeutic role, in general, drinking water with dandelion is able to play a certain role in health, but if long-term use of dandelion water to drink, there may also be 3 effects.

1. Risk of lowering blood pressure

Blood pressure is like a person's heartbeat, too high or too low is not good for health, stable and normal blood pressure is good for human health. If you drink water with dandelion for a long time, there is a risk of lowering blood pressure.

2. Risk of harming the spleen and stomach

Dandelion is cold, if you drink water for a long time, it may cause damage to the spleen and stomach, so that the spleen and stomach in a kind of sweaty state, manifested in the body's symptoms may be diarrhea, vomiting, nausea and so on. If the spleen and stomach is relatively weak, and long-term with dandelion water to drink, but also aggravate the situation of the spleen and stomach weak.

3. Risk of allergic reactions

Speaking of allergies, do not think that only pollen and so on will make people allergic, in fact, there are a lot of people are allergic to a lot of things, just like some people are born allergic to dandelion, this kind of people if you use dandelion water to drink, it can only do more harm than good, not a wise move.

Thus, as good as dandelion works, it can only give the best benefits if the right people use it under the right conditions and in the right way. Regarding the 3 adverse effects of drinking water with dandelion for a long time, it is better to be cautious.

Dandelion has the effect of clearing away heat and detoxification, diuretic and knot dispersal, and can be used for various inflammations, scrofula, boils and swellings, such as acute conjunctivitis, cold and fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infections and so on.

But the nature of the cold, spleen deficiency and cold people should not be used for a long time. It is easy to hurt yang qi.

Although some people also use dandelion root to treat gastritis, but it needs to be based on the symptoms, combined with their own situation, is not suitable for those who have a cold stomach, if the stomach is hot can still try.

This issue is actually now very popular, everyone is also discussing this topic, now look, many people are also more recognized dandelion, dandelion water, now basically has become a common household topic. At present, dandelion water is generally used dandelion root to soak water, dandelion root is medicine and food, in Li Shizhen's Materia Medica inside the Department of vegetables, can be consumed for a long time, but this is only for the general public, then there is a part of the population, that is, refers to the cold body of the population, this part of the population to drink dandelion root water, it is equivalent to the bad thing. Although dandelion is the same source of medicine and food, but the properties of dandelion is slightly cold, not very suitable for the cold body of the crowd, and this part of the crowd to drink the normal dandelion root water, then, there will be a diarrhea, or the phenomenon of coughing. So now for us how to go to the dandelion root of the coldness to solve it/

Xinhui mandarin peel, is what we often say Guang Chenpi, with cough and phlegm, stomach and spleen effects, is one of the three treasures of Guangdong, and the Northeast of the human body and the same name, with a thousand years of human body, a hundred years of Chenpi said. It seems that this Xinhui mandarin orange peel really has a certain history. So this Xinhui Citrus peel and dandelion root with the effect will be how? Of course, people are very surprised ah.

This Xinhui citrus peel and dandelion root with out citrus bushy tea, mainly divided into two kinds, one is the red citrus bushy root tea, the other is the green citrus bushy root tea, the efficacy of the two is different, mainly cardiovascular, and gastrointestinal aspects of the different, the specifics here do not say more, friends go to learn about it themselves.

The properties of this Xinhui mandarin peel is slightly warm, and dandelion's slightly cold properties, can neutralize the cold dandelion root, so that, not only solved the dandelion root of the problem of cold, but also make up for the dandelion root does not have the effect, which will be the cold body of the people drink this will not appear diarrhea or cough phenomenon. Now it seems that this combination is also more suitable for the public. Then here, on the dandelion root water benefits and disadvantages I published my personal opinion, I hope it can be useful.

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So who is not a good candidate for dandelion water?

First of all, people who have too much dampness in the body can not drink dandelion water, especially those women who have heavy dampness. First of all, dandelion itself is relatively cold, often eat on the body is a certain effect. If you drink too much dandelion water, it will not only help to get rid of the dampness, but also aggravate the coldness in the body. Female friends in the menstrual period more can not drink dandelion water, easy to cause menstrual cramps and menstrual discomfort.

Secondly, it is not suitable for people with low blood pressure to drink dandelion water, the proportion of people with high blood pressure is relatively high in our life, but the harm of low blood pressure should not be ignored. Whether it is high blood pressure or low blood pressure for the health of the body have some harm. If low blood pressure people often drink dandelion water, not only will their blood pressure become lower, but also affect their health.

Finally, there is a chronic enteritis is best not to drink, because this group of people's stomach and intestines have been uncomfortable, if you eat some of the cold food, then the damage to the stomach and intestines may be even greater, but also aggravate the situation of diarrhea. It is recommended that people with gastrointestinal discomfort, it is best to drink some plain water on the line, there is no need to add some unfavorable gastrointestinal health materials inside the plain water.

With the popularity of health care knowledge, the role of dandelion has been exaggerated by many people, although dandelion water drink does have a little help to the body, but not to the extent that it can cure all diseases. The most common benefits of dandelion water are only three, not as magical and effective as everyone imagines.

What benefits can dandelion bring to the body?

The first thing to talk about is the role of eliminating nodules, bacteria into the human body may cause follicular layer infection, resulting in some parts of the body nodules, such as many women's breasts will appear some nodules. The dandelion itself has the role of dissipation of nodules, but also on the body of some of the inflammation has a certain role in alleviating, so many women will often use dandelion water to drink to dissipate the body of the nodules.

Then to talk about the point is dandelion heat detoxification effect, the weather is warming up, the fire in the body will also begin to increase, the body's toxins will also be a little bit of accumulation, slowly caused by the throat or mouth on fire happens. Dandelion water can be very good to alleviate these cases of fire, but also can remove the body's fire, discharge the body's toxins, so that the body becomes more refreshing.

Said so much, in fact, is to tell you, dandelion water is not as magical as you think, although there is a certain role, but need to pay attention to a lot of places, you usually drink dandelion water must pay more attention to, first look at the suitability of their own body.

Clearing heat and removing toxins, preventive effect on other diseases

Dandelion is the whole grass of dandelion, family Asteraceae. It is bitter, sweet and cold in nature, and has the effects of clearing heat and detoxification, clearing heat and dampness, and eliminating swellings and knots. Here are a few prescriptions

Treatment of hemorrhoids: Fresh dandelion 100~200 grams (50~100 grams of dried products), water decoction, 1 service daily. General service 2~4 services can stop bleeding, swelling and pain. It can also be used in combination with water decoction and fumigation, which has better therapeutic effect.

Treatment of hemorrhoids: Fresh dandelion 100~200 grams (50~100 grams of dried products), water decoction, 1 service daily. General service 2~4 services can stop bleeding, swelling and pain. It can also be used in combination with water decoction and fumigation, which has better therapeutic effect.

However, the cold nature of dandelion is not suitable for people with cold body, which may lead to discomfort.

Lower blood pressure, dandelion is a natural antibiotic, it can play the role of anti-inflammatory and antiseptic, sore throat, chew some dried dandelion leaves, the effect is good, colds I like to use dandelion, the effect is very good.