Thanks for the invitation, Sifu. Briefly a little comment on the subject.

Now young office workers, basically do not have good habits and have a routine, the morning full of busy get up, eat very little breakfast sometimes do not eat breakfast, the night look at the cell phone does not go to bed until midnight, to the weekend to make up for sleep, not until noon do not get up. Quality of life is a vicious circle. And now there are more older people to have good habits and regular work and rest time. Most of the elderly can do a good habit of going to bed early and getting up early, eat on time every day, live a very leisurely life.

Whether the elderly or young people want to have good habits and work and rest rules, must have a strong control of the spirit, to develop a set of self-suitable for their own life and work schedule, forcing themselves to perform every day according to the timetable, adhere to the super-long time, the more good results, and over time, will develop their own which belongs to the good habits and work and rest rules, so that we can embark on a virtuous cycle of the road to. Bring many colors to your life and work.

Thanks for the invitation, the answer is as follows:

Regarding living habits and the routine of work and rest, it is indeed a long-term process of perseverance. As we all know, due to China's reform and opening up, a change in the national ownership of enterprises and units to accommodate the vast majority of people employed in the situation and change to a variety of forms of employment, and even a lot of freelance and self-employed businessmen, the previous kind of "ringing the bell to eat, stamp to get the money," the way of life has more freedom, so consciously develop a good habit of life and work and rest time is particularly important. Therefore, it is especially important to consciously develop good living habits and work schedules.

One, get up on time and have a nutritious breakfast quality.

Two, eat well at lunch.

Third, go to bed on time and get 8 hours of sleep, regardless of overtime or not.

Four, keep exercising and increase lung capacity and endurance training.

Fifth, pay attention to body protection.

Sixth, I emphasize: I invite you to browse the Platts Diet and Exercise Program, which highlights the important role of diet in cardiovascular protection. It consists of two main components.

1. Poutine meals

2. Physical exercise

The main components are low fat, low protein, low sugar, low salt and rich in unrefined carbohydrates.

Stick to walking every day, or running and jumping for the fitter.

The Platts program will not only keep you healthy and at your ideal weight, it will also keep you looking young and living longer.

Prevention of e.g. coronary heart disease, high blood pressure, diabetes, etc.

I wish you good health (end)

How to have a good routine and routine?

This question is, perhaps, the most important concern of parents, how can they get their children to have good living and learning habits?

There are many misconceptions and many inappropriate practices in developing habits, which result in many children not forming good living and learning habits. Forming good habits depends on two main things, emotions and self-control.

Some psychologists have said that doing something for 21 or 28 consecutive days will form a good habit of doing it, but this is not the case in reality. Many students have studied for 12 or 16 years and have not formed a good habit of studying, many people who have been in the army have slept after demobilization and do not have the habit of waking up on time, and some of those who have carried coal for their whole life in the coal mines have not developed the habit of liking to carry coal.

Here it is important to know the importance of positive emotions and better self-control for the development of habits, so that in the process of doing this thing to taste the sweetness and experience the joy of success, to pay attention to the development of children's self-control from an early age, and only in this way, you can develop good habits.

Good habits and routines rely most of all on your own self-discipline and your own planning for your life!

If you're wondering how to develop good habits and routines, you might want to ask yourself what my goals are. What do I need to do to get there?

There are always some small goals in life, although not everyone's small goals can be "for example, first earn him a billion", set a realistic goal is really important.

You if you have a small goal, such as graduate school, then you must plan your time well for your goal, in order to achieve the goal must have a strong body, enough sleep, full of energy! You will naturally plan your routine from when to get up, eat, study, sleep, do laundry, exercise ...... to when you will finish the first round of review, the second round of review, the third round of review, when you will take the test, and when you will get your grades! ......

When you have a goal, it will all be a matter of going with the flow!

I am honored to see this issue, but also very happy to share with you my views and thoughts on this issue, without further ado let's walk into this issue together, that now let's discuss about this issue.

In the following quality content I share for you, first I share my personal views and thoughts on this issue, and I hope my sharing will bring you help and happiness, and I also hope you will like my sharing.

Regarding living habits and the routine of work and rest, it is indeed a long-term process of perseverance. As we all know, due to China's reform and opening up, a change in the national ownership of enterprises and units to accommodate the vast majority of people employed in the situation and change to a variety of forms of employment, and even a lot of freelance and self-employed businessmen, the previous kind of "ringing the bell to eat, stamp to get the money," the way of life has more freedom, so consciously develop a good habit of life and work and rest time is particularly important. Therefore, it is especially important to consciously develop good living habits and work schedules.

One, get up on time and have a nutritious breakfast quality.

Two, eat well at lunch.

Third, go to bed on time and get 8 hours of sleep, regardless of overtime or not.

Four, keep exercising and increase lung capacity and endurance training.

Fifth, pay attention to body protection.

Sixth, I emphasize: I invite you to browse the Platts Diet and Exercise Program, which highlights the important role of diet in cardiovascular protection. It consists of two main components.

1. Poutine meals

2. Physical exercise

The main components are low fat, low protein, low sugar, low salt and rich in unrefined carbohydrates.

Stick to walking every day, or running and jumping for the fitter.

The Platts program will not only keep you healthy and at your ideal weight, it will also keep you looking young and living longer.

Prevention of e.g. coronary heart disease, high blood pressure, diabetes, etc.

Now young office workers, basically do not have good habits and have a routine, the morning full of busy get up, eat very little breakfast sometimes do not eat breakfast, the night look at the cell phone does not go to bed until midnight, to the weekend to make up for sleep, not until noon do not get up. Quality of life is a vicious circle. And now there are more older people to have good habits and regular work and rest time. Most of the elderly can do a good habit of going to bed early and getting up early, eat on time every day, live a very leisurely life.

Whether the elderly or young people want to have good habits and work and rest rules, must have a strong control of the spirit, to develop a set of self-suitable for their own life and work schedule, forcing themselves to perform every day according to the timetable, adhere to the super-long time, the more good results, and over time, will develop their own which belongs to the good habits and work and rest rules, so that we can embark on a virtuous cycle of the road to. Bring many colors to your life and work.

About the above my wonderful share is about this question answer and opinion, are my personal thoughts and opinions, here at the same time I hope that I share this question answer and share can help you.

I also hope that you will like my answers, and if you have better answers and opinions about this issue, I hope that you will share your comments and come into this topic together.

Here I am, sincerely wishing you all from the bottom of my heart to work happily and have good health every day, and also wishing you all a good development in the self-media industry, thank you.

Finally, you are welcome to speak freely about this issue, there are like me remember to pay attention to Oh, every day for you to share and answer my thoughts and insights Oh.

The best way to correct good habits is to know how to control your thoughts and behaviors

For example, forcing yourself to go to bed between 10:00 and 10:30 p.m.

Take a book you want to read and force yourself to execute it

Start getting up at 6:00 to 6:30 a.m., stretching to stay in bed, ten minutes to get up and run immediately, 30 minutes

Stick with it for a week and your behavior will slowly become a pleasure and a habit.

This is a difficult proposition that is easier said than done! As the saying goes, "Life is what you make it at three years old." The general idea is that the growth period from birth to the age of three is a period of enlightenment for conscious training and character tendency, and if a person can be guided correctly in this beginning period, his character will continue unchanged in the future. In fact, the habits of a person's life determine his or her character from the time he or she is born. Of course, as the saying goes, "If you don't teach, your father is wrong; if you don't teach, your teacher is lazy! The "father and teacher" can be a good transformation of a person to make up for the deficiencies of his or her innate nature. There are even "near Zhu is red, near the ink is black!" This is the encounter of life! People come to the world must be born from parents to be able to present, in addition to parents, there are inevitably brothers and sisters, uncles and aunts, aunts and uncles and other elders of these easy to contact close interpersonal relationships. As time passes, one's life will progress from childhood to youth, from youth to middle age, and finally from sunset to old age. Along the way, we are bound to meet countless people! But all contact with what are counted as life encounters! As the saying goes: "Always walk by the river, sooner or later you will wet your shoes"! When you are close to people with cultivation you will be educated, when you are close to the group of wandering wanderers you will be lazy! ...... In short, how a person to walk your life and choose the life you want, is closely linked with the encounter of your life! "No one is perfect", there will be a slip, hardworking people are sometimes lazy! As long as you learn to understand the world as a human being, will be the life of learning to use good, knowledge to stay and understand abandonment, off the inferiority of the survival of the best. Persistence and constant adherence to the daily routine of eating and resting, to set up the right mindset of a normal person with a role to play, to learn from the strengths of others, to supplement their own shortcomings, to give up the bad behavioral habits. If you can be self-reflective and self-disciplined, and truly understand the meaning of the art and the rules, a good life will belong to you.