Some people refer to diabetes as a "couple's disease," but what does that mean? It means that if one person in a couple has diabetes, then the other person has a high probability of developing diabetes. The reason why diabetes is called "husband and wife disease" is because the onset of diabetes and lifestyle habits have a lot to do with the husband and wife live together for a long time, diet, living, psychological and emotional synchronization, if one person has diabetes, the other is also very difficult to be spared. Below, we will talk about the life factors of diabetes in detail.

I. Irrational eating habits

Dietary habits can influence each other, for example, the husband likes to eat meat, eat barbecue, drink beer, drink, heavy taste, it is likely that this dietary habits infected to his wife, and then, for example, the wife likes to eat a variety of snacks, often snacks at home, then the husband inadvertently will also eat a lot of snacks.

Unreasonable eating habits are one of the major risk factors for diabetes, mainly high-calorie diets, high-fat diets, high-salt and high-sugar diets, which can easily lead to obesity.And obesity is an independent risk factor for type 2 diabetes, 80% to 90% of type 2 diabetes patients are accompanied by overweight or obesity.

Speaking of which, I think of our neighborhood near the open deli husband and wife, the store mainly sells pork, elbow, roast chicken, pig intestines, etc., guarding their own store, it is inevitable that they will eat more, so the couple are very fat, we affectionately call them fat brother fat sister-in-law. They don't have diabetes, but their blood pressure and blood fat are high, which is closely related to their eating habits.

II. Irregular sleeping habits

The sleeping habits of husband and wife tend to converge, going to bed together and getting up together. Therefore, if one partner has the habit of staying up late, the other partner will also be affected, for example, staying up late together to catch up on dramas, staying up late together to play games, and so on.

Staying up late interferes with the body's normal metabolic processes, leading to endocrine disruption, increased secretion of adrenaline and norepinephrine, which in turn triggers a rise in blood glucose, which, over time, increases the risk of diabetes. In traditional Chinese medicine, diabetes belongs to the category of thirst, the essence of which is a deficiency of yin and blood dryness.The frequent staying up late will damage the organism's yin and fluids, causing symptoms of yin deficiency, which may also induce diabetes over time.Young people like to stay up late, even stay up all night, nowadays, diabetes is gradually younger, staying up late is also considered a "big contributor".

III. Less movement by both spouses

Adherence to exercise is a very good habit, if one of the couple has the habit of exercise, it will also affect the other person. For example, we live downstairs with two elderly people, both over 60 years old, every evening after dinner, the two of them will go to the square together to exercise, one person dancing square dance, one person playing tai chi, exercise for an hour, and then return home together. By the same token, if one person is lazy, poor mobility, no exercise after meals, often nestled in the house watching TV, then the other person will also be affected, it is difficult to develop a good habit of insisting on exercise, but will become lazy together.

Long-term lack of exercise, coupled with a high-calorie diet, can easily lead to over-nutrition, and excess blood sugar will be converted to storage, which in the long run may damage pancreatic β-cells and affect insulin secretion, leading to diabetes.Moreover, lack of exercise is one of the main triggers of obesity, which in turn is a risk factor for diabetes. It can be seen that between exercise and diabetes, there are some close links.

IV. Mutual contagion of negative emotions

Bad moods, which can also increase the risk of diabetes, such asFruit long-term depression, anxiety, irritability, will lead to endocrine disorders, affecting blood glucose metabolism, which in turn leads to elevated blood glucose.Husband and wife live under the same roof, if one person often has negative emotions, it will also affect the mood of the other person. For example, it is recognized that the relationship between mother-in-law and daughter-in-law is not favorable, if the wife and mother-in-law do not get along well, often because of all kinds of trivial conflicts, the wife's mood will become very bad, so that the husband can not live peacefully. Being in such an atmosphere for a long time will also increase the risk of diabetes.

Based on these conditions, we call diabetes a "couple's disease". Therefore, in daily life, both husband and wife should develop good living habits.Healthy diet, balanced nutrition; early to bed, early to rise, regular work and rest; moderate exercise, perseverance; positive optimism, peace of mind.

I am Dr. Huang, a cardiovascular physician dedicated to helping you manage your body by explaining the complexity and difficulty of disease knowledge in plain words. Your praise is my greatest motivation! Also, if you have family members with diabetes-related problems, please pass this article on to them.

As of now, the number of high blood sugar in our country has exceeded 700 million, that is to say, every two people have a high blood sugar patients, and high blood sugar is the vanguard of diabetes, the number of diabetic patients in our country has been close to 150 million, and diabetes in addition to the genetic characteristics of the other half of their own may be passed on to their own half, is not a form of contagion, but both sides of the life of many aspects of there are Similarities, so diabetes is known as husband and wife disease.

It has to do with these following bases.

Basis 1: Dietary habits of the family

In addition to diabetes, some people refer to high blood pressure as a "couple's disease," partly because the whole family has the same diet, and salt is a dangerous trigger for high blood pressure.

Whereas diabetes is triggered by the intake of too much sugar, salt, fat, etc., the whole family together eats the same meals almost every day, and if there are any problems with the body, one of the least of them is the diet.

In the World Health Organization listed factors affecting life expectancy, diet can account for 60%, so that the disease enters by the mouth, there is some truth to it. Therefore, the family has already appeared in the diabetic population, in the diet should pay more attention to, according to their own situation, diet and nutritional balance, eat less and more meals is the purpose.

Basis 2: Exercise habits of the whole family

People have a nature to be good and lazy, and when the weather is cold, it is hard for people to want to go out and exercise. If the whole family is in such a state, every day belongs to the static life of less movement, the body only intake of food that part of the source, and did not consume.

It is important to know that people who are often sedentary are also at an increased risk of developing diabetes. But if there is a person inside a family who likes to exercise and also motivates other people, then the health of the family is different again, and there are chronic diseases will be very well regulated.

Basis 3: Emotional performance of the whole family

Menopause is something everyone has to go through, but mood management is something we should do well, although the estrogen levels in the body change at this time, and moods can't help but change, but if you know how to regulate.

Even for people with diabetes, you don't have to worry too much about how your emotions are affecting your condition. For people without disease and not in menopause, if the mood has been fluctuating more, then the emotional performance of the whole family will not be good, affecting the body's hormones at the same time, but also affect the physical health.

Once you get angry often, there is also the possibility of fluctuating to blood sugar levels, which can be detrimental to the prevention of diabetes in healthy people.

Some people have asked if diabetes is a contagious disease and why couples get it, which shows that diabetes is common among couples and has caused some people to panic. (Of course, diabetes is not a contagious disease and is not contagious)

As the saying goes, it's not a family that's not a family. Diabetes is a disease that is related to genes and also closely related to lifestyle habits.

Take the point of obesity, obese patients are more likely to develop diabetes, this is has been fully and two couples or even a family are obese examples or not rare.

After all, two people, a family, eat together at the same table every day, live together, sleep together, have similar hobbies, eat pretty much the same things, and have similar work and rest systems. Really can be to fat together fat, to be sick together sick.

For example, many two people do not pay attention to eating healthy, both love to eat sweets, both love big fish and meat, both do not like to exercise, both are willing to stay at home and watch dramas, do not like to exercise. Then both people may gain weight and end up with diabetes.

Therefore, the two couples should supervise each other in their daily lives, help each other, and jointly urge each other to adopt a healthy lifestyle

1. Combine meat and vegetables, eat more fresh vegetables and fruits. Do not eat a lot of fish and meat every day, and eat less sweets and drinks.

2. Ensure 150 minutes of moderate intensity exercise a week

3. Regular work and rest, do not stay up late

Diabetes is a "couple's disease" because it is a very common occurrence in everyday life. Especially in the daily work of clinicians, they will often come across the situation that both husband and wife are diabetic. Is diabetes contagious? Of course not. Is it just a coincidence? That's a bit too many coincidences.

So what exactly causes both husband and wife to develop diabetes? Before answering this question, we have to look at what causes people to get diabetes? So that we can solve the mystery of a husband and wife who share diabetes.

Although the causes of diabetes have not been fully elucidated, a large number of epidemiologic and clinical medical studies have found that genetic and environmental factors are the main contributors to the development of diabetes.

Genetic factors are completely off the table in this question, as the issue explored is that of diabetes in couples, which has nothing to do with genetics.

Let's focus on environmental factors.

1、Age problems lead to diabetes

Age is also a factor in the development of type 2 diabetes, and although there is now a trend towards the rejuvenation of diabetes, the incidence of diabetes still increases with age. the prevalence begins to rise significantly after the age of 40. it rises sharply after the age of 50, peaking at around 60-65 years of age.

2. Obesity problems lead to diabetes

For type 2 diabetes in particular, obesity is one of the main causes of diabetes. This is because obese people themselves have significant hyperinsulinemia, which can reduce the affinity of insulin for its receptors, resulting in blocked insulin action and inducing insulin resistance. This requires the pancreatic β-cells to secrete and release more insulin, which in turn triggers hyperinsulinemia. The vicious circle of glucose metabolism disorder and β-cell insufficiency results in serious defects in β-cell function, leading to type 2 diabetes mellitus.

3. Causes of psychological stress

In recent years, scholars at home and abroad have found that adverse mental stimulation can seriously disrupt the body's endocrine function, due to mental tension, emotional excitement, psychological stress will cause a large increase in the secretion of certain stress hormones, and these hormones are blood glucose hormones are also hormones that fight with insulin. The long-term release of a large number of these hormones will inevitably lead to endocrine metabolism regulation disorders, resulting in hyperglycemia, causing diabetes. Thus, emotional and mental factors are also important triggers of diabetes.

4. Reasons for irrational diet

It has been found that the incidence of diabetes is significantly higher in people who eat meat all year round than in people who are vegetarians all year round. If people's diet structure to high-calorie, high-fat-based. And calorie intake exceeds consumption, the body fat storage triggers obesity. At the same time, high-fat diet can inhibit the metabolic rate so that weight gain and obesity. In addition, irrational diet structure leads to over-nutrition, endocrine dysfunction, seriously induced diabetes.

5. Reasons for reduced exercise

Most people lack the habit and conditions to participate in physical exercise, and the phenomenon of insufficient exercise is relatively common. Insufficient exercise not only reduces the body's ability to resist disease, but also slows down intracellular glucose transport, reduces muscle glucose oxidation and utilization, and the body's sensitivity to insulin.

6. Causes of low physical activity

Reduced physical activity can cause obesity on the one hand, and on the other hand, it can also affect the number of insulin receptors on the surface of cells and make them less sensitive. The improvement of modern quality of life and changes in the working environment have led to a decrease in physical activity, which is also an important factor in the current increase in the prevalence of diabetes mellitus.

So, the development of diabetes, especially type 2 diabetes, is very much influenced by the daily life and work environment.

On the flip side, let's look at why couples tend to share diabetes.

From the above environmental factors in the development of diabetes, it is easy to see that if a husband and wife are living together, then many of these environmental factors are the same. This is the main reason why a husband and wife can develop diabetes at the same time.

First, the couple is of similar age.

Most couples are of similar age, and the chances of developing diabetes increase with age.

Second, the couple has the same diet.

As mentioned above, a long-term high-calorie, high-fat diet can increase the chances of diabetes, and if a husband and wife eat together with a diet that favors high-calorie, high-fat diets, then it becomes one of the predisposing factors for both of them to develop diabetes together.

Third, the negative emotional impact of the couple.

Many families are prone to disputes because of incompatibility of personalities, trivial matters of life, neighborly harmony, etc. Couples are often in negative emotions, mental tension, emotional excitement, psychological stress, etc. can easily induce diabetes.

Fourth, both husband and wife are inactive and do little physical labor.

Everyday we also see, but where the family husband and wife have a love of sports, the other party is also actively involved in physical exercise, while some families, husband and wife do not like sports, and coupled with the two work less physical labor less reason, will also cause the two obese and so on, easy to induce diabetes.

So, diabetes is in a husband and wife who co-exist with environmental factors that trigger the development of diabetes. It is not surprising then that a husband and wife share diabetes.

How can couples living together avoid diabetes?

• The incidence of diabetes can be minimized by developing a proper outlook on eating and adopting a sensible lifestyle.
• So low sugar, low salt, low fat, high fiber, and high vitamins are the best dietary pairing to prevent diabetes.
• Regular monitoring of weight to maintain it at a normal level over time is essential.
• When weight gain occurs, dietary restrictions and increased exercise should be implemented promptly to bring it back to normal as soon as possible.
• To make exercise a vital part of life, a lifelong habit.
• It is important to stop smoking and drinking less alcohol, and to eliminate all bad habits.
• Work together to create a harmonious family environment and avoid negative feelings lingering around the two of them.

In summary, the incidence of diabetes is currently very high, in addition to the husband and wife together with diabetes is often occurring, so, daily good diabetes prevention is the most important, to reduce the occurrence of diabetes in the environment is the most important factors.

I am.@General Practice ChatWith the heart of science, I hope it is helpful to you, thank you for your attention and kudos!

The number of diabetics in China, given by the Chinese health authorities, was 114 million in 2013, and 92 million five years ago. In four years, China has 22 million more diabetes patients, with an average annual growth of 5.5 million cases and a daily growth of 15,000 cases, ranking first in the world. An increase of 600 cases per hour and 10 cases per minute, this is the current situation of diabetes in China.

It is generally believed that the annual cost of diabetes treatment in China is 200 billion yuan, which is in fact far from enough. This is only the cost of diabetes treatment alone, not including the costs caused by a large number of diabetic complications, such as one-third of uremic patients are diabetic transfer.

There is a mystery about what is going on with diabetes. The medical profession can't figure it out, except that insulin doesn't work. Chinese medicine is called thirst disease, but Chinese medicine can not tell the principle. Some also said that the Chinese people genetic mutation, in fact, look at a table of nutrition can immediately understand.

The glycemic index of white rice is 83.2, which is almost equal to the glycemic index of white sugar. White rice glycemic index is quite high, into the bloodstream immediately into blood sugar, and the body's blood sugar is not allowed to deviate from the high point, which forces the insulin must be in a few minutes class large amounts of secretion in order to complete the work of balancing blood sugar. Therefore, diabetic patients in the beginning of the disease, not only not lack of insulin, and is the secretion of amazing, far more than ordinary people. As a result of long-term fine rice and noodles, insulin long-term high operating state, time exhausted, that is, overdraft, gradually more and more difficult to secrete insulin, when the pancreas is completely paralyzed when the insulin needle on the battlefield.

Moreover, diabetes is not only prevalent in the urban population, but also in the rural population. The reason why rural people get diabetes is very simple, the staple food problem, in the past, rural people eat flour are yellow, but now the rural areas are following the city people to eat white flour, rural people and physical work than the city people eat more.

So how did diabetes become a couple's disease? It's actually a family of the same diet, especially a glycolipidated diet, and the same diet is of course the same disease, which is called type 2 diabetes.

Ancient people were sick because of hard labor and lack of material security; now people are sick because of the wrong diet, mainly glycolipidated diet, resulting in 100 million high blood pressure, 100 million diabetes, 100 million obesity. Whether it is the medical profession, or the nutritional community can not figure out where the diet problem - the result is that the Chinese people hypertension, diabetes continues to soar.

Why do some people say that diabetes is a "couple's disease"? Is there any basis for this?

China's new marriage law has strict restrictions on marriage between close relatives, so couples are not related by blood. Diabetes, known as a disease of old age and affluence, has exploded over the years and is becoming younger and younger.

There is some truth in saying that diabetes is a "husband and wife disease", as most couples spend more time together, have close living habits, eat from the same pot every day, and have basically the same dietary structure. The reality of life is that two people who are not familiar with each other, face the same life and pressure every day, and are very similar in every aspect. If the habits are bad and the diet is not structured properly, the probability of both people suffering from chronic diseases at the same time will be very high, and the same is true for diabetes.

If the lifestyle is unhealthy and the diet structure is unreasonable, not only the couple is affected by each other, even the children will be implicated. For the physical and mental health of the children, couples should learn about health and wellness and learn ways to face stress openly.

Diabetes mellitus is indeed a "conjugal disease", which does not exist in the books, but is mainly based on the fact that in many families, both husband and wife suffer from diabetes at the same time or in succession.

As a result of long-term intimate contact between husband and wife, diet, lifestyle habits are basically the same, and diabetes itself is a "disease of the rich", eat well, eat fine, overnutrition, reduced activity, travel to the car instead of walking, heavy physical labor by the machine instead of weight gain these are the adverse factors leading to the occurrence of diabetes, carefully analyze it! These factors, most of which occur in a family unit, husband and wife to eat "a pot of rice", together, "Gueyou paralyzed", together, "traveling by car", over time, it is natural together! "Husband and wife disease"

In fact, "husband and wife disease" is not just a diabetes, skin diseases, sleep disorders, gastrointestinal diseases, cardiovascular diseases, overweight and obesity, and even cancer and many other diseases are more likely to husband and wife suffer from the same.

So what should we do about the "couples disease"?

Husband and wife can be said to be a loss and a gain, together positively face the "husband and wife disease", to find their own health!

Balanced diet and food variety

Daily meals should include cereals and potatoes, vegetables and fruits, livestock and poultry, fish, eggs and milk, soy and nuts, and other foods

Recommended intake of 12 or more food items per day and 25 or more food items per week

Exercise in moderation for a healthy weight

People of all ages should exercise daily to maintain a healthy weight.

Be active in daily activities and sports, and perform moderate-intensity physical activity at least 5 days a week for a cumulative total of 150 minutes or more

Average 6,000 steps of active physical activity per day, reduce sedentary time, get up and move every hour

Live at times and behave appropriately

Regular and sufficient sleep, do not do "low head party cell phone family", quit smoking, sugar control and alcohol, scientific drinking water, green travel, home for dinner ... ..., these good lifestyle will add to our health!

Being good to people. Mental balance.

Everything should be adjusted to their own mentality, the mindset is correct, acting naturally will not deviate, the mood will naturally be clear up!

I hope we can all stay away from diseases, and more importantly, from "conjugal diseases."

Nutritional pirate ship bartender ~ Ren Hongye (obstetrics and gynecology attending physician, dietitian, Wang Xingguo nutritional special training class four students, psychological counselor, love life a baby mama)

This is a very interesting topic! But it's true that there are couples in life who suffer from diabetes at the same time, and there are quite a few of them. First of all, we have to realize that diabetes is a lifestyle disease, caused by the accumulation of one's habits over the years.

It is not a contagious disease, will not infect others, if it is a contagious disease, not only to the other side of the husband and wife, but also to the people around you, but and your contact with friends, coworkers, relatives are also a lot of other people do not all suffer from diabetes, the three characteristics of infectious diseases, 1, the source of infection, 2, the means of transmission, 3, susceptible people, of which the 2 and 3 are not, so diabetic is not a source of infection. The three characteristics of an infectious disease are

So why do couples develop diabetes again at the same time? In fact, as we have already given you above, diabetes is a lifestyle disease that is caused by having your own habits for many years.

And couples live together for decades, eat a pot of rice, meals of oil, salt, and meat and vegetables with the exact same structure, with a common similarity, such as high oil and high fat, will increase the liver's load on fat metabolism, will inevitably affect the body's synthesis of hepatic glycogen and storage, which from the side of the blood glucose increase, while the increase in blood lipids can easily lead to the weakening of the cellular receptor sensitivity to blood glucose, but also diabetes receptor insensitivity. sensitivity, medically called insulin resistance;

And sometimes cook more, you add a little, he added a little, the meal is eaten, but to the stomach, aggravated the burden of the digestive system, of course, also aggravated the load of the pancreatic function, increasing the demand for insulin, long-term habits will eventually lead to the secretion of insulin pancreatic islet cells get tired of getting down, thus forming the body of the relative insufficiency of insulin secretion or absolute insufficiency, so the common dietary habits is the formation of the One of the factors that contribute to the formation of diabetes in couples.

Secondly, couples work together to cope with external family pressures and internal family member relationship harmonization, there will inevitably be consistent and contradictory results, which results in changes in mood, changes in mood need energy support, energy support needs blood glucose supply, the more intense the mood (e.g., lashing out, anger), the higher the concentration of blood glucose is needed, which is one of the factors that cause hyperglycemia.

Third, couples live together under the same roof, the night sleep time is basically the same, if they sleep late, or a little bit of a movement on the other side of the disturbed woke up, perhaps difficult to fall asleep again, this night when you are awake is also the need to consume more energy than when you fall asleep, and in the long run the formation of habits, the need for long-term high blood glucose to maintain the energy needed, so the common work and rest time is also the formation of the So the common routine is also one of the factors that form couples with diabetes.

Fourth, it is exercise, exercise can help reduce blood sugar, if both do not like to exercise, after eating a meal lying on the couch watching TV, reading the phone, etc. is also one of the causes of diabetes in couples.

Out of the above four factors, eating the same meal, sharing different attitudes towards the same thing, sharing a common routine, these should be in the top three. So it is so many factors that lead to diabetes in couples.

Although diabetes is not contagious, it is important to prevent couples from contracting the disease together. The so-called "conjugal disease" means that if one spouse has the disease, the other spouse is not spared either.

Diabetes is a "husband and wife disease" because: the onset of diabetes is closely related to a poor lifestyle, such as long-term sedentary less mobile, diet and so on. Husband and wife live together for a long time, living habits will also affect each other. For example, at the dinner table we are eating together, one party likes to eat big fish and meat, diet is too greasy, love to eat fried food, love to eat sweets, etc., the other party will unknowingly follow the food up, resulting in increased calorie intake, causing obesity and so on. There are also couples due to busy work, often do not fire after work cooking, order takeout or go to restaurants to eat, eat some aspects of food, etc., will also increase calorie intake.

One spouse is inactive and often sits and plays with cell phones, watches TV, reads computers, etc. The other spouse is affected by this and slowly becomes inactive as well, leading to an increased risk of diabetes due to the lack of physical activity.

One of the spouses suffers from diabetes, often due to changes in the condition, financial pressure and other reasons lead to anxiety, depression, these negative emotions will also affect the spouse, so that the spouse increased mental stress, in the long term, can be induced diabetes.

Therefore, if one spouse is suffering from diabetes, the other spouse should also be vigilant, and both parties should work together to learn about diabetes health, change their lifestyle habits, and actively combat diabetes.

In your daily life you may find that couples where one partner is suffering from diabetes and the other partner is also prone to diabetes. Therefore, it is said that diabetes is a disease of husband and wife. So why is it that in recent years there are more and more cases of couples suffering from diabetes together? And since diabetes is not a contagious disease, what factors are associated with it? Below, I will talk to you about this issue.

First of all, diabetes is a chronic metabolic disease, that is to say, diabetes is not a contagious disease, couples living together will not cause infection. And now clinically more than 90% of diabetes belongs to type 2 diabetes, this is closely related to the acquired dietary habits, poor lifestyle, etc., then couples live together under the same roof, this dietary habits, lifestyle is naturally very similar, so it is not surprising that the same diabetes.

So, couples who develop diabetes at the same time are mainly associated with these factors:

First, the couple's chronic unhealthy diet

Couples live together, tastes are similar, usually eat what everyone is eating together. For example, the couple's diet is usually high-calorie, high-fat-based, such as all like big fish and meat, all like to eat fried food, etc., which is easy to cause excessive calorie intake in the body, excess calories are easy to turn into fat storage down, thus causing obesity.

And it has been proven that obesity is a very important factor in inducing type 2 diabetes. Therefore, the long-term unhealthy diet of both husband and wife will not only lead to over-nutrition of the organism, thus causing obesity, but also easy to cause endocrine dysfunction, thus easy to induce the occurrence of diabetes. It can be said that this is the most important factor that triggers the occurrence of diabetes.

Secondly, the couple lacks exercise in general

Now many people's quality of life has become better, but people have become lazy, not willing to exercise more, which is easy to cause excessive calorie intake, while calorie consumption is reduced. Then not only easy to cause obesity, and insufficient exercise, it can also affect the number of insulin receptors on the cell surface, and can also make the body less sensitive to insulin, which will slow down intracellular glucose transport, reduce muscle glucose oxidation and utilization, and ultimately it is easy to induce diabetes.

And couples live together, if one party is lazy to exercise, usually leisure time are fond of watching cell phones, watching TV, etc., and do not go outside to participate in activities to exercise, then the other party will also be infected by it, and similarly also lazy to exercise. In this case, the natural increase in the prevalence of diabetes, then both spouses are prone to diabetes.

Third, prolonged irregular work and rest

Husband and wife live together and naturally have similar work schedules. However, if one of the couples checks to stay up late, then it will naturally affect the other, even if the other wants to go to bed earlier, but will be affected by the one who stays up late, and thus can not work and rest normally.

In this case a long time irregular work and rest, then it is easy to affect the body's nutrient metabolism, but also easy to cause endocrine disorders, so that people are prone to insulin resistance, and then ultimately prone to induce glucose metabolism disorders, thereby increasing the risk of developing diabetes.

Fourth, the mutual influence of the emotions of both spouses

Emotions can be infected with each other, if one of the spouses due to work or life stress, so that their long-term anxiety, nervousness, irritability, etc., such a bad mood will also slowly infect the other person, so that the other person is also prone to become anxious, nervous, irritable, etc..

But these bad emotions are also an important factor in the triggering of diabetes. Because scholars at home and abroad have found that if a person is affected by long-term adverse emotional and mental stimulation, then it will disrupt the body's endocrine function, resulting in a large increase in the secretion of certain stress hormones, which will lead to endocrine metabolism regulation disorders, resulting in hyperglycemia, triggering the occurrence of diabetes.

In fact, in addition to diabetes known as "husband and wife disease", there are a number of diseases, such as gout, hyperlipidemia, hypertension, cardiovascular disease, etc. are prone to cause both husband and wife at the same time, because these diseases are closely related to the life of husband and wife, if both husband and wife are unhealthy dietary habits, irregular work and rest, lack of If both husband and wife have unhealthy dietary habits, irregular work and rest, lack of appropriate exercise, etc., it is easy to induce these diseases to occur.

Therefore, if couples want to reduce the occurrence of these diseases, they need to develop good habits in their daily lives. First of all, the diet should be balanced, avoid large fish and meat diet, to eat more vegetables and fruits, etc.; but also to develop a regular work and rest, to avoid staying up late; but also to develop the habit of love of sports, to avoid sedentary and less mobile, every day should be appropriate physical exercise; Finally, the mind is also very important, everything to look at the point of openness, do not let their own mental stress is too much, we must learn to relax the mind to peace, optimistic mentality to face the usual life, do not Every day for some trivial things to labor.

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